The Alcohol Debate
Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!
info_outline
#120 - The Jab & The Bottle - What GLP-1's Really Do To Your Relationship with Alcohol with Dr Jen Bradley
08/19/2026
#120 - The Jab & The Bottle - What GLP-1's Really Do To Your Relationship with Alcohol with Dr Jen Bradley
In this episode Tabbin chats with Dr. Jen Bradley, a psychologist specialising in the psychological impacts of GLP-1 medications, such as Ozempic and Mounjaro. Together, they delve into the fascinating interplay between these drugs and alcohol cravings, exploring emerging research that highlights how GLP1s can suppress the urge to drink for many individuals. Dr. Bradley shares insights into the science behind GLP1s, explaining how they affect the brain's reward pathways, thereby altering cravings for both food and alcohol. The discussion also addresses the importance of understanding that while these medications can provide a window of opportunity for change, they are not a magic solution. Listeners will learn about the necessity of psychological support and emotional skills development to navigate the underlying issues that may surface once cravings are diminished. Throughout the episode, Tabbin and Jen discuss the potential challenges faced by those using GLP1s, including emotional adaptation and the need for coping strategies to manage raw feelings that may arise. They emphasise the importance of building a supportive environment and developing healthy lifestyle habits to ensure lasting change. Join Tabbin and Dr. Bradley as they unpack the complexities of alcohol use disorder in the context of modern medication, offering valuable insights into fostering a healthier relationship with alcohol and oneself. Highlights: (02:00) Introduction to GLP1 medications and their impact on alcohol cravings (10:15) The science behind GLP1s and their effect on the brain (18:30) Importance of psychological support alongside medication (25:00) Emotional adaptation and coping strategies (32:45) Building a supportive environment for change (40:00) The role of lifestyle adaptations in achieving lasting results (48:00) Future developments in GLP1 research and treatment Connect with Tabbin: https://www.winetowatercoaching.com If you're interested in exploring your relationship with alcohol further, consider reaching out for a free discovery call with Tabbin. Dr Jen Bradley can be found here:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42473325
info_outline
#119 - Resisting The Rosè
08/12/2026
#119 - Resisting The Rosè
In this episode Tabbin presents a practical toolkit designed to help listeners navigate the challenges of summer socialising while questioning their relationship with alcohol. Set against the backdrop of a sunny barbecue, Tabbin addresses the allure of summer drinks and the pressure to conform to social norms. She starts by encouraging listeners to reflect on their current life satisfaction and how it relates to their drinking habits, emphasising that alcohol can often be a symptom of deeper issues. Tabbin then shares eight actionable tips, beginning with the importance of defining a clear decision to take a break from drinking, rather than leaving room for ambiguity. She highlights the significance of language in shaping our mindset and the need to approach this journey with curiosity rather than deprivation. Throughout the episode, Tabbin discusses strategies for managing social pressures, planning ahead for events, and creating supportive networks. She stresses the importance of identifying personal triggers and ensuring that alcohol-free options are readily available. Moreover, she provides insights on how to gracefully navigate conversations about not drinking and the benefits of having a solid exit plan when attending gatherings. As the episode unfolds, listeners are encouraged to notice and celebrate their progress, particularly in terms of improved sleep and overall well-being. Tabbin concludes with an invitation to reach out for support, reinforcing the message that change is possible and worth celebrating. Connect with Tabbin: If you're feeling inspired to take action but unsure where to start, book a free discovery call with Tabbin to explore your journey further. Resources: TryDry app - Reframe app -
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42388325
info_outline
#118 - What's Your Body Really Craving with Inder Singh
08/05/2026
#118 - What's Your Body Really Craving with Inder Singh
In this episode of The Alcohol Debate, Tabbin Almond is joined by nutritional therapist and neuroscientist Inder Singh to delve into the often-overlooked physical aspects of alcohol cravings. Together, they explore the intriguing idea that the familiar 5 o'clock urge for a drink may not solely stem from habit or willpower, but rather from what we consume—or fail to consume—throughout the day. Inder shares his expertise on how alcohol serves as a significant energy source, particularly for those struggling with heavy drinking. He explains the biochemical processes behind alcohol consumption and its effects on our body's energy metabolism, highlighting how cravings may signal a deeper need for nourishment rather than a simple desire for alcohol. As the conversation unfolds, they also tackle the serious connection between alcohol consumption and breast cancer risk, shedding light on how alcohol can disrupt hormonal balance and contribute to health issues. Inder provides practical advice on dietary changes and supplements that can help mitigate these risks, particularly for women navigating menopause. He emphasises the importance of incorporating sufficient protein and healthy fats into meals to maintain stable energy levels and curb cravings. Join Tabbin and Inder as they unpack the complex interplay between nutrition, cravings, and alcohol, offering listeners valuable insights into fostering healthier relationships with food and drink. This episode serves as a powerful reminder of the impact our diet has on our overall well-being and the importance of self-care in the journey towards alcohol freedom. Highlights: (02:00) Introduction to the physical side of alcohol cravings (10:15) Alcohol as a source of energy and its effects on metabolism (18:30) The link between alcohol consumption and breast cancer (25:00) Nutritional recommendations for reducing cravings (32:45) The role of protein and healthy fats in stabilising energy (40:00) Insights on menopause and hormonal balance (48:00) Encouragement to prioritise self-care and nutrition Connect with Tabbin: If you would like a list of the supplements that Inder mentioned in the episode, please contact Tabbin on Inder can be found here:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42311735
info_outline
#117 - Breaking Bread with Strangers
07/29/2026
#117 - Breaking Bread with Strangers
In the final episode of this short series where Tabbin Almond shares her experiences from her journey on the Camino de Santiago, she is focusing on the profound connections made with strangers along the way. She explores how these encounters challenged her perceptions and highlighted the importance of stepping outside of our echo chambers. Through heartfelt stories, Tabbin recounts conversations with a diverse array of fellow pilgrims, from a woman who transformed her life after burnout to a young queer drag queen exploring her identity. Each interaction reveals the depth of human experience and the shared struggles that connect us all, emphasising that vulnerability can lead to genuine understanding and empathy. As she reflects on the isolation often felt in relation to alcohol use, Tabbin encourages listeners to break down barriers and seek authentic connections. She reminds us that the instinct to isolate can be misleading, as many people are eager to engage in meaningful dialogue if given the opportunity. Join Tabbin as she concludes this series with a powerful reminder of the beauty of human connection and the transformative potential of sharing our stories. She leaves listeners with a call to action: to embrace the choices that foster connection and understanding in our daily lives. Highlights: (02:00) The significance of making connections on the Camino (10:15) Conversations that challenge perceptions and broaden horizons (18:30) The impact of vulnerability in sharing personal stories (25:00) Recognising the instinct to isolate and its effects (32:45) Encouragement to seek genuine connections (40:00) Reflection on the series and its overarching themes (48:00) Looking forward to future episodes with guests and coaching insights Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42227870
info_outline
#116 - Being, Not Doing
07/22/2026
#116 - Being, Not Doing
In this episode of The Alcohol Debate, Tabbin Almond cotinue with her short series of stories and reflection from her hike along the Camino de Santiago, where she embraces the art of doing nothing. After five hours of walking, she finds herself captivated by a stunning view and an ancient olive tree, prompting her to pause and simply exist in the moment. Here are the wildflowers she talks about during the episode: Tabbin explores the rarity of such stillness in our busy lives, encouraging listeners to appreciate the beauty of being unoccupied. She highlights the discomfort that often accompanies quiet moments, discussing how many of us reach for distractions, such as alcohol, to fill the silence. Drawing from her own upbringing, she reflects on the societal pressures to always be productive and the fear of boredom that can lead to unhealthy coping mechanisms. Throughout the episode, Tabbin introduces mindfulness exercises, including the 5-4-3-2-1 technique, to engage the senses and cultivate awareness in the present moment. She emphasises the importance of allowing oneself to feel emotions that may arise during these quiet times, rather than using substances to numb them. By learning to sit with stillness, we can foster personal growth and a deeper understanding of our relationship with alcohol. Join Tabbin as she invites you to slow down, breathe, and appreciate the beauty of simply being. She concludes by teasing the next episode, which promises to share a heartfelt story about the connections made along her journey. Highlights: (02:00) Introduction to the concept of doing nothing (10:15) The beauty of the olive tree and the stunning view (18:30) The rarity of stillness in our busy lives (25:00) Mindfulness exercises to engage the senses (32:45) The discomfort of quiet moments and coping mechanisms (40:00) Preview of the next episode about meaningful connections on the Camino (48:00) Encouragement to embrace stillness and self-reflection Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42150755
info_outline
#115 - Learning From Cows
07/15/2026
#115 - Learning From Cows
In this episode of The Alcohol Debate, Tabbin Almond continues her short series examining her time walking the Camino de Santiago. This time, she is focusing on the powerful analogy of a field of cows in the Pyrenees. Drawing from her experiences, Tabbin illustrates how habits form and persist in our brains, using the cows' well-trodden path to a water trough as a metaphor for our own habitual behaviours, particularly in relation to alcohol consumption. As she recounts her journey on the challenging French Way, Tabbin reflects on the simplicity yet profundity of the cows' behaviour, emphasising that just as they instinctively follow their established path without conscious thought, we too often find ourselves on autopilot when it comes to our drinking habits. She discusses the significance of repetition in reinforcing neural pathways, explaining how our subconscious can lead us to make choices that feel automatic, even when we’re trying to change. Tabbin also addresses the common frustrations encountered when attempting to alter ingrained behaviours, reassuring listeners that initial setbacks do not signify failure, but rather highlight the ongoing process of habit change. By recognising that the old paths may still linger while new ones are being forged, she encourages a compassionate understanding of oneself during this transformative journey. Join Tabbin as she shares her insights on the nature of habits, the importance of conscious choice, and the journey towards creating lasting change in our relationship with alcohol. She sets the stage for the next episode, promising a gentle exploration of a serene afternoon spent people-watching on the Camino, reminding us all to be patient with ourselves as we navigate our paths. Highlights: (02:00) Introduction to the analogy of cows and habit formation (10:15) The journey along the French Way and its challenges (18:30) Understanding the subconscious and habitual behaviours (25:00) The process of changing old habits into new ones (32:45) The importance of patience and self-compassion in recovery (40:00) Preview of the next episode focused on a relaxing afternoon on the Camino (48:00) Encouragement to reflect on personal habit changes Connect with Tabbin: Here is the photo Tabbin mentioned in the episode:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/42056640
info_outline
#114 - The Wine Fountain
07/08/2026
#114 - The Wine Fountain
In this next episode of a short series detailing Tabbin's hike along the Camino de Santiago, she reflects on a striking moment at a unique fountain in the Basque region of Spain, where pilgrims were queuing to fill their water bottles with free red wine instead of the nearby drinking water. This scene serves as a powerful metaphor for our cultural relationship with alcohol, highlighting how societal norms can influence our choices, often prioritising alcohol over hydration, even in challenging conditions. Tabbin delves into the implications of this phenomenon, questioning why alcohol is often celebrated and sought after, while water—essential for survival—is overlooked. She discusses the excitement surrounding the wine fountain and how it illustrates the deep-seated conditioning we have regarding alcohol in our daily lives. By examining this behaviour, she encourages listeners to reflect on their own habits and the automatic choices they make when it comes to drinking. As the episode unfolds, Tabbin invites listeners to pause and consider whether their choices around alcohol are truly what they want or simply a result of cultural expectations. She sets the stage for the next episode, where she will explore another enlightening experience from her Camino journey that offers insights into the nature of habits and decision-making. Highlights: (02:00) Introduction to the unique wine fountain on the Camino (10:15) The cultural significance of alcohol and its prioritisation (18:30) Observations on hydration versus alcohol consumption (25:00) The excitement surrounding the wine fountain (32:45) Reflecting on habitual choices and cultural conditioning (40:00) Preview of the next episode about a field of cows and habits (48:00) Reminder about the upcoming webinar on the Unstuck programme Connect with Tabbin: Register here for the Unstuck webinar on July 9th:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41988785
info_outline
#113 - Fly-tipping on the Camino
07/01/2026
#113 - Fly-tipping on the Camino
In the first of a short series of episodes covering Tabbin's recent walking holiday along the Camino de Santiago, she shares her insights, flashes of inspiration and opinions. After walking 180 miles, she returns with a wealth of thoughts that delve into the intersection of personal experience and alcohol consumption. Tabbin begins by recounting a poignant moment when she encountered a stark contrast between a pile of rubbish and a beautiful wheat field. It serves as a powerful analogy for the messes we create in our lives, particularly those influenced by alcohol. She emphasises the importance of acknowledging our past mistakes without allowing them to overshadow the potential for growth and beauty that lies ahead. Throughout the episode, Tabbin encourages listeners to recognise that while the rubbish of our past may exist, it does not have to dictate our future. By choosing to turn our attention towards the positive aspects of life, we can foster a mindset of recovery and hope. This journey of self-discovery is not about ignoring the past but rather about learning from it and moving forward with intention. Join Tabbin as she sets the stage for a series of upcoming episodes, each inspired by her Camino experience, and invites listeners to reflect on their own journeys with alcohol and personal growth. Highlights: (02:00) Introduction to Tabbin's Camino experience (10:15) The metaphor of the rubbish pile and the wheat field (18:30) Acknowledging past mistakes without being defined by them (25:00) The importance of turning towards positivity (32:45) Setting the stage for future episodes on the Camino (40:00) Encouragement for listeners to embrace their journeys (48:00) Preview of the next episode about a unique fountain experience Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41869675
info_outline
#112 - What The Research Tells Us About Moderation with Dr James Morris
06/24/2026
#112 - What The Research Tells Us About Moderation with Dr James Morris
In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes back Dr. James Morris, a visiting scholar from London South Bank University, to delve into the complexities of moderation in alcohol consumption. With over 20 years of experience in public health policy and research, Dr. Morris shares his insights on how drinker identity, social norms, and stigma influence both consumption patterns and responses to interventions for those struggling with alcohol. The discussion begins with a clear definition of moderation, exploring the recommended drinking guidelines and the spectrum of alcohol-related risks. Dr. Morris highlights the individual variability in drinking patterns and the common desire among individuals to drink like "normal people," shedding light on the challenges many face in achieving this goal. The conversation addresses the controversial idea of controlled drinking, particularly in the context of those with a history of alcohol problems, and the misconceptions surrounding the ability to regain control over alcohol use. As the episode progresses, Dr. Morris reflects on his own journey with alcohol, discussing the importance of abstinence and the role of psychotherapy in addressing the root causes of heavy drinking. He emphasises the significance of establishing clear boundaries and rules for drinking, as well as the impact of social pressures and stigma associated with sobriety. This episode serves as a thought-provoking exploration of the challenges and nuances of moderating alcohol consumption, encouraging listeners to consider their relationship with alcohol and the societal norms that shape it. Dr. Morris's expertise and personal experiences provide valuable insights for anyone navigating the complexities of alcohol use. Highlights: (02:00) Introduction to Dr. James Morris and the topic of moderation (10:15) Defining moderation and alcohol consumption guidelines (18:30) The challenges of controlled drinking for those with alcohol problems (25:00) The importance of abstinence and psychotherapy in recovery (32:45) Social pressures and stigma surrounding sobriety (40:00) Personal narratives and their impact on understanding alcohol use (48:00) Encouragement for open discussions about alcohol and moderation Connect with Tabbin: Connect with Dr. James Morris:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41739705
info_outline
#111 - Beyond The Breathalyser - Why workplace alcohol testing only tells half the story - with Catherine Lambert
06/17/2026
#111 - Beyond The Breathalyser - Why workplace alcohol testing only tells half the story - with Catherine Lambert
In this insightful episode of The Alcohol Debate, host Tabbin Almond sits down with Catherine Lambert, managing director of Lemon Cherry, a company dedicated to providing confidential drug and alcohol screening services for businesses. Catherine brings her expertise to the forefront as they discuss the often-overlooked connection between workplace stress and substance use, particularly alcohol. Catherine highlights the prevalence of functional coping mechanisms among employees in high-pressure environments, revealing how sustained stress can lead to increased substance use as a means of managing pressure. She discusses the concept of 'four cause testing'—a reactive approach to workplace testing triggered by accidents or suspicions—and the implications it has for both employees and employers. As the conversation unfolds, Catherine emphasizes the importance of creating a proactive workplace culture that addresses the underlying issues contributing to substance use. She advocates for open dialogues about mental health and stress management, encouraging companies to foster an environment where employees feel safe to seek help without fear of repercussions. This episode is a compelling reminder that addressing workplace stress and substance use proactively not only enhances safety but also promotes overall employee well-being. Catherine's insights challenge leaders to rethink their approach to alcohol use in the workplace, advocating for a shift from reactive measures to proactive solutions that benefit both employees and organizations. Highlights: (02:00) Introduction to Catherine Lambert and Lemon Cherry (10:15) The impact of workplace stress on substance use (18:30) Understanding 'four cause testing' in workplaces (25:00) The need for proactive approaches to substance use (32:45) Fostering open dialogues about mental health (40:00) The importance of confidentiality and support (48:00) Encouragement for leaders to rethink alcohol policies Connect with Tabbin: Connect with Catherine Lambert:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41660955
info_outline
#110 - I Couldn't Do It To My Kids - with Robb Gilbear
06/10/2026
#110 - I Couldn't Do It To My Kids - with Robb Gilbear
TRIGGER WARNING - This episode contains discussions around suicide In this heartfelt episode of The Alcohol Debate, host Tabbin Almond welcomes Robb Gilbear, a former music producer turned coach, who shares his transformative journey from a life of addiction and despair to one of empowerment and purpose. Robb opens up about his struggles with alcohol, the pressures of societal expectations, and the profound impact of his choices on his relationships, particularly with his children. Robb recounts his rock-bottom moment, a harrowing experience that led him to reconsider his life and ultimately choose to live for his children. He candidly discusses the normalisation of alcohol in the music industry and how it fuelled his self-loathing and destructive behaviours. Through vulnerability and introspection, Robb illustrates the power of seeking help, embracing change, and the importance of surrounding oneself with supportive individuals. Listeners will resonate with Robb's insights on the societal pressures surrounding alcohol, especially in professional environments, and the necessity for change in workplace culture. He emphasises the significance of personal responsibility and self-acceptance as vital steps in the healing process. Robb's story serves as a beacon of hope for anyone grappling with addiction, illustrating that recovery is possible and that it begins with the courage to confront one's truths. This episode is a powerful reminder that vulnerability can lead to connection and healing, encouraging listeners to seek help and embrace their journeys toward self-discovery and recovery. (02:00) Robb's introduction and background (10:15) Struggles with alcohol and the music industry (18:30) The impact of addiction on relationships (25:00) Rock-bottom moment and the decision to change (32:45) The role of vulnerability in healing (40:00) Societal pressures and the normalisation of drinking (48:00) Advice for those struggling with addiction Resources: UK Suicide Prevention Hotline - Call 116 123 Here is a list of International Suicide Hotlines: Connect with Tabbin: Connect with Robb:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41583270
info_outline
#109 - Life Lessons From A Crack Addict with Hannah Dalby
06/03/2026
#109 - Life Lessons From A Crack Addict with Hannah Dalby
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Hannah Dalby, a former professional fighter and entrepreneur, who candidly shares her journey through addiction and the complexities that come with it. Hannah challenges the conventional view of addiction as a clear-cut problem, arguing instead that it is often a symptom of deeper emotional issues. Through her unique experiences, she reveals how individuals can lead seemingly successful lives while grappling with hidden struggles. As the discussion unfolds, Hannah delves into the intricacies of living a double life, where external success masks internal turmoil. She reflects on her own experiences with addiction, highlighting the emotional avoidance that drove her to seek performance enhancement through drugs, rather than addressing her unresolved pain and trauma. This episode sheds light on the often-overlooked reality of functioning addicts, who may appear to have it all together while battling their demons in silence. Listeners will gain valuable insights into the concept of personal responsibility and the importance of recognising addiction as a symptom rather than the root cause. Hannah emphasises the need for self-exploration and accountability in the healing process, encouraging individuals to confront their emotions and the underlying issues that fuel their addictive behaviors. This episode serves as a powerful reminder that healing and self-discovery are possible when we dare to face our truths and take ownership of our lives. Hannah’s journey illustrates the profound impact of understanding our emotional landscapes and the transformative potential of somatic practices in achieving lasting change. Highlights: (02:00) The double life of a functioning addict (10:15) Addiction as a symptom of deeper emotional issues (18:30) The role of personal responsibility in healing (25:00) Exploring the avoidance of uncomfortable emotions (32:45) The impact of childhood experiences on adult behavior (40:00) Somatic practices and their role in recovery (48:00) Encouragement for self-exploration and accountability Connect with Tabbin: Connect with Hannah Dalby:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41506275
info_outline
#108 - Understanding The Drinking Brain with Psychologist Dr Nick Earley
05/27/2026
#108 - Understanding The Drinking Brain with Psychologist Dr Nick Earley
In this enlightening episode of The Alcohol Debate, host Tabbin Almond engages in a profound discussion with clinical psychologist and executive coach Dr. Nick Early. They delve into the underlying factors that drive alcohol consumption, challenging the common belief that drinking is merely a matter of habit or lack of willpower. Dr. Early shares insights on how our brain and nervous system play pivotal roles in the automatic nature of drinking behaviours. As the conversation unfolds, Dr. Early explains the complexities of cognitive dissonance and how intelligent, self-aware individuals can still find themselves trapped in unhealthy drinking patterns. He emphasises the need to understand personal histories and unique triggers that contribute to these behaviours, highlighting the importance of tailored interventions that address both psychological and physiological aspects. Listeners will gain valuable perspectives on various treatment methods, including Alcoholics Anonymous and compassion-based approaches. Dr. Early discusses the potential benefits and limitations of these methods, advocating for a more nuanced understanding of addiction that prioritises self-compassion and individual narratives over rigid labels. This episode serves as a powerful reminder that change is possible and that individuals are not alone in their struggles with alcohol. Dr. Early encourages open dialogue and exploration of one’s relationship with alcohol, fostering a sense of community and support in the journey toward healthier choices. Highlights: (02:00) The neurological basis of drinking behaviour (10:15) Understanding cognitive dissonance in addiction (18:30) The impact of personal history on alcohol use (25:00) Evaluating treatment methods: AA vs. compassion-based approaches (32:45) The role of trauma in addiction (40:00) Exploring values and intrinsic motivation (48:00) Encouragement for open discussions about alcohol use Connect with Tabbin: Connect with Dr. Nick Early: or
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41265015
info_outline
#107 - The Case For Health Warnings on Alcohol Labels - with Dr Erin Hobin
05/20/2026
#107 - The Case For Health Warnings on Alcohol Labels - with Dr Erin Hobin
In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with Dr. Erin Hobin, a senior scientist at Public Health Ontario and an esteemed expert in alcohol-related health research. Dr. Hobin shares her extensive work on the Yukon Alcohol Labeling Study, which aimed to assess the impact of health warning labels on alcohol containers, particularly regarding the link between alcohol consumption and cancer risk. Throughout the conversation, Dr. Hobin details the study's objectives, methodology, and surprising findings, including a notable 6% reduction in alcohol sales and a significant increase in public awareness about the risks associated with drinking. She emphasizes the importance of providing consumers with clear health information and discusses the implications of these findings for public health policy. Listeners will gain valuable insights into the challenges faced when implementing health labels, including industry pushback and public misconceptions about alcohol and cancer. Dr. Hobin's personal anecdotes and professional experiences underscore the critical need for transparent communication regarding alcohol consumption and its health risks. This episode serves as a compelling call to action for policymakers and the public alike to prioritize health education and advocate for effective labeling practices that can lead to informed choices and ultimately save lives. Highlights: (02:00) Introduction to Dr. Erin Hobin and her expertise (10:15) Overview of the Yukon Alcohol Labeling Study (18:30) Key findings on alcohol sales and public awareness (25:00) The role of health labels in consumer decision-making (32:45) Discussion on industry resistance and public health policy (40:00) The importance of communication in changing alcohol consumption behavior (48:00) Future research directions and implications for public health Connect with Tabbin: Erin can be found here:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41263285
info_outline
#106 - Close To The Edge with Frank King
05/13/2026
#106 - Close To The Edge with Frank King
In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid discussion with Frank King, a stand-up comedian and mental health advocate, who bravely shares his personal journey with suicide and depression. Frank's unique perspective combines humor with a serious message, shedding light on the often-taboo subject of suicide and its connection to mental health and alcohol use. The conversation delves into the complexities of suicidal thoughts and the societal stigma surrounding them. Frank recounts his own experiences with suicidal ideation and the importance of open dialogue in preventing such crises. He emphasizes that many people who contemplate suicide do not genuinely wish to die; rather, they seek an end to their pain. Through humor, he aims to create a safe space for discussing these difficult topics, encouraging listeners to engage in meaningful conversations. Listeners will learn how to identify warning signs in loved ones, the significance of asking direct questions about suicidal thoughts, and how to provide support without judgment. Frank also shares invaluable insights on the role of alcohol as both a mask and a catalyst for underlying issues, highlighting the intricate relationship between substance use and mental health. This episode serves as a vital reminder that everyone has the power to make a difference and potentially save a life through compassion and understanding. Frank's mission to destigmatize mental health conversations is a call to action for all of us to be more aware and proactive in supporting those around us. Highlights: (02:00) The connection between comedy and mental health (10:15) Frank's personal experiences with suicide (18:30) Understanding the stigma around suicide (25:00) How to spot warning signs in loved ones (32:45) The impact of alcohol on mental health (40:00) The importance of open conversations about suicide (48:00) Encouragement for those struggling with suicidal thoughts Connect with Tabbin: For support, reach out to Frank King: Call (858) 405-5653. From the UK (+1)(858) 405-5653 Remember, you are not alone, and there is help available.
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41139835
info_outline
#105 - Making Policy After A Pint Or Two
05/06/2026
#105 - Making Policy After A Pint Or Two
In this compelling episode of The Alcohol Debate, host Tabbin Almond tackles the controversial topic of alcohol consumption in the workplace, specifically within the halls of power in Westminster. Drawing from her own book, Tabbin reflects on the implications of MPs drinking while making crucial decisions during the COVID pandemic, highlighting how such behaviour can impair performance and judgment. As the discussion unfolds, Tabbin shares alarming insights into the drinking culture among MPs, including reports of inebriated voting and the troubling behaviours that often accompany alcohol consumption in this high-stakes environment. She emphasises that the stakes are incredibly high when lawmakers are influenced by alcohol, as their decisions impact millions of lives. Listeners will gain a deeper understanding of the societal norms surrounding alcohol, particularly in political settings, and how these norms can create a toxic blend of stress, long hours, and easy access to alcohol. Tabbin advocates for a cultural shift, encouraging listeners to question the normalisation of drinking in professional spaces and consider alternative coping mechanisms. This episode serves as a call to action for both individuals and institutions to reevaluate their relationship with alcohol, especially in contexts where accountability and trust are paramount. Tabbin's insights challenge listeners to consider whether alcohol truly enhances their work or merely helps them cope with the demands of their roles. Highlights: (02:00) The impact of drinking on decision-making in government (10:15) Reports of inebriation during voting sessions (18:30) The cultural normalisation of alcohol in Westminster (25:00) The link between alcohol and inappropriate behaviour (32:45) Addressing the root causes of alcohol use in politics (40:00) Proposals for cultural and structural changes (48:00) Encouragement for open discussions on alcohol use Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41139690
info_outline
#104 - Burnout & Booze with Andreaa Pausen
04/29/2026
#104 - Burnout & Booze with Andreaa Pausen
💬 Show Notes In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process. As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal pressures and the relentless pursuit of perfection can mask underlying health issues, often leading individuals to seek temporary relief through alcohol. Listeners will gain insight into the body's signals and the importance of recognizing when stress escalates into something more serious. Andreaa also shares her expertise in helping others navigate their own journeys toward healing. She introduces various techniques, including Tension Trauma Release (TRE) and awareness through movement, emphasizing the vital connection between the mind and body in achieving emotional well-being. This episode serves as a powerful reminder of the importance of self-awareness and the need for proactive measures to maintain mental health in a fast-paced world. Highlights: (02:00) The impact of childhood experiences on adult stress (10:15) Understanding the signs of burnout (18:30) The connection between stress and alcohol consumption (25:00) Techniques for healing and self-regulation (32:45) The role of body awareness in emotional health (40:00) Corporate deconditioning and fostering psychological safety (48:00) Encouragement for those struggling with stress and burnout Connect with Tabbin: For inquiries, contact Dr. Andrea Pausan at: Special offer: Mention Tabbin's podcast for a 10% discount on services.
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/41044500
info_outline
#103 - Why work is driving two thirds of us to drink - with Karl Considine
04/22/2026
#103 - Why work is driving two thirds of us to drink - with Karl Considine
In this insightful episode of The Alcohol Debate, host Tabbin Almond welcomes Karl Considine from Alcohol Change UK, an expert in workplace alcohol awareness. Together, they dive into the startling statistic that nearly two-thirds of UK workers consume alcohol for work-related reasons, exploring the implications of this trend on mental health and workplace culture. As the conversation unfolds, Karl shares his thoughts on the normalization of alcohol in various industries, including advertising and law enforcement, and how it often serves as a coping mechanism for stress and anxiety. They discuss the alarming connection between alcohol consumption and mental health issues, highlighting the need for organizations to foster a supportive environment that addresses these challenges. Listeners will gain valuable insights into the stigma surrounding alcohol-related discussions in the workplace and the importance of equipping managers with the tools to engage employees in meaningful conversations. The episode also touches on the role of mental health first aiders and the significance of creating a culture that prioritizes well-being over the glorification of drinking. This episode is a powerful reminder of the need for awareness and proactive measures to address alcohol-related issues in the workplace, ultimately contributing to a healthier, more productive workforce. Highlights: (02:00) The impact of alcohol consumption on workplace stress (10:15) Industry-specific alcohol culture (18:30) The intersection of alcohol and mental health (25:00) Stigma and the challenges of discussing alcohol (32:45) The role of mental health first aiders (40:00) Addressing the legal implications of alcohol-related issues (48:00) Strategies for fostering a supportive workplace culture Connect with Tabbin: Karl can be found here:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40934670
info_outline
#102 - OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics
04/15/2026
#102 - OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics
In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with siblings Ellie and Will Womersley, the innovative founders of OOM drinks. As the conversation unfolds, the duo shares their inspiring journey of creating functional, alcohol-free beverages during the challenges of lockdown, driven by their personal experiences with stress and ADHD. Ellie and Will delve into their exploration of natural wellness, particularly their fascination with the benefits of functional mushrooms like lion's mane, reishi, and chaga. They discuss how these unique ingredients can enhance mental clarity, relaxation, and balance, all while being delicious and enjoyable. The siblings emphasize their commitment to quality, sustainability, and the importance of creating a new daily ritual that supports a healthier lifestyle without the drawbacks of traditional alcoholic drinks. Listeners will gain insight into the dynamics of sibling entrepreneurship, the challenges and joys of working together, and the broader cultural shift towards mindful consumption. This episode is not only a celebration of innovative beverages but also a reminder that there are delightful alternatives to alcohol that can elevate everyday moments. Highlights: (02:00) The story behind OOM drinks (10:15) The benefits of functional mushrooms (18:30) Sibling dynamics in business (25:00) Quality sourcing and sustainability (32:45) The versatility of OOM drinks in social settings (40:00) Special offer for podcast listeners (48:00) The future of alcohol-free drinking Connect with Tabbin: Offer code for 25% discount : TABBIN25 Instagram: @oom_drinks Linkedin: Website:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40867765
info_outline
#101 - From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill
04/08/2026
#101 - From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill
In this compelling episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with Julian Tittershill, author of the eye-opening book "Booze." Julian shares his personal journey, detailing how his relationship with alcohol evolved from a youthful social activity into a complex struggle that impacted his health and happiness. Julian recounts his early experiences with alcohol, from being introduced to it at a young age through sports culture in 1970s England to the hedonistic lifestyle of university life. He reflects on the normalization of drinking during those formative years and how it shaped his identity, leading to a long-term dependency that ultimately took a toll on his physical and mental health. As the episode unfolds, Julian discusses the pivotal moment that prompted him to reassess his drinking habits. He candidly shares the health scares that served as wake-up calls, leading him to make the life-changing decision to stop drinking altogether. The conversation highlights the challenges of redefining one’s identity and finding joy in life without alcohol, as Julian emphasizes the importance of positive emotional goals in the recovery process. Listeners will find inspiration in Julian's story of transformation and resilience, as he reflects on the newfound clarity and joy that an alcohol-free life has brought him. This episode serves as a powerful reminder that change is possible, and that embracing vulnerability can lead to profound personal growth. Highlights: (02:00) Julian's early relationship with alcohol (10:15) The impact of university drinking culture (18:30) Moments of reckoning and health scares (25:00) The decision to stop drinking (32:45) Redefining identity and finding joy (40:00) The benefits of an alcohol-free life (48:00) Encouragement for those struggling with their relationship with alcohol Connect with Tabbin: Resources: Booze by Julian Tittershill - Alcohol Explained by William Porter -
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40755340
info_outline
#100 - Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
04/01/2026
#100 - Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, contrasting it with a passive mindset that often leads to stagnation. Tabbin delves into the struggle many face when desiring change but feeling stuck, emphasizing that awareness and understanding are crucial in overcoming this hurdle. Throughout the episode, Tabbin introduces a powerful framework encapsulated in the acronym ACTIVE, which serves as a guide to reclaiming control over one’s choices. Each letter represents a key aspect of this journey—from developing deep awareness of triggers to making conscious choices, and recognizing the importance of time and personal motivation. Listeners are encouraged to reflect on their own habits and to understand that change is not about rigid rules but about embracing ownership of their decisions. Tabbin highlights the significance of vitality and enjoyment in life, revealing how an alcohol-free lifestyle can lead to greater fulfillment and presence in everyday moments. This episode is a call to action for anyone feeling stuck in their relationship with alcohol, offering practical tools and insights to help listeners take the first steps toward a more active and empowered approach to their choices. Highlights: (02:00) Understanding the passive mindset (10:15) The concept of cognitive dissonance (18:30) Introducing the ACTIVE framework (25:00) The importance of awareness and choice (32:45) Challenging the notion of "later" (40:00) Finding personal motivation and redefining enjoyment Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40666140
info_outline
#99 - What Makes A Good Coach? with Lorna Wilson
03/25/2026
#99 - What Makes A Good Coach? with Lorna Wilson
In this captivating episode of The Alcohol Debate, host Tabbin Almond welcomes coach and resilience expert Lorna Wilson, who shares her profound journey from personal loss to professional transformation. Hailing from British Columbia, she recounts her life experiences, including the heart-wrenching loss of her husband at a young age and the challenges that shaped her relationship with alcohol over the years. As the conversation unfolds, Lorna reflects on her career path, detailing her transition from various jobs to her role in local government, where she faced intense pressures and stressors that contributed to her drinking habits. Throughout the episode, Lorna discusses her journey into coaching, emphasizing the importance of helping others navigate their own paths to freedom from alcohol. By sharing her experiences with coaching and the significance of understanding the science behind alcohol, Lorna provides valuable insights into the process of personal growth and healing. This episode serves as a powerful reminder that transformation is possible, regardless of one’s past. Tune in to discover how embracing vulnerability and seeking support can lead to profound changes in one’s life. Highlights: (02:00) Introduction to Lorna's journey (10:15) The impact of personal loss on drinking habits (18:30) Transitioning from various careers to coaching (25:00) The role of self-doubt in professional life (32:45) Exploring the science behind alcohol (40:00) Embracing vulnerability and personal growth Connect with Tabbin: Lorna can be found here:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40602675
info_outline
#98 - Confidence And How To Acquire It
03/18/2026
#98 - Confidence And How To Acquire It
In this enlightening episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between confidence and alcohol consumption. Tabbin discusses the common feelings of being "stuck" and the hesitation many experience when considering a shift to an alcohol-free lifestyle. Drawing on the insightful four Cs framework by Dan Sullivan—commitment, courage, capability, and confidence—Tabbin guides listeners through the transformative process of redefining their relationship with alcohol. Beginning with the first step, commitment, Tabbin emphasizes the importance of recognizing when a change is necessary, whether due to health concerns, energy levels, or emotional well-being. This commitment sets the stage for the subsequent stages, including the often uncomfortable but essential step of courage, where individuals face societal pressures and personal vulnerabilities in social settings. As the conversation progresses, Tabbin highlights the significance of developing new capabilities and skills that emerge through practice and repetition. Listeners will resonate with the gradual shift in identity that accompanies this journey—moving from seeing themselves as social drinkers to embracing a new, alcohol-free identity. This episode serves as a powerful reminder that confidence is not a prerequisite for change; rather, it is a byproduct of the commitment and courageous actions taken along the way. Tune in to discover how embracing discomfort can lead to profound personal growth and a healthier relationship with alcohol. Highlights: (02:00) Understanding the lack of confidence in alcohol-free choices (10:15) The importance of commitment in changing habits (18:30) Embracing courage and vulnerability in social situations (25:00) Developing new capabilities through practice (32:45) The gradual shift in identity and self-perception (40:00) Recognizing that confidence follows the process of change Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40498305
info_outline
#97 - Domestic Abuse And How Employers Can Save Lives
03/11/2026
#97 - Domestic Abuse And How Employers Can Save Lives
In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light on the often unseen layers of domestic abuse. She reflects on the complex emotions survivors face, including shame, guilt, and the challenge of recognizing their situation as abusive. Cheryl's insights reveal the psychological impact of abuse and the importance of building a support system for those in similar circumstances. Tabbin and Cheryl explore the role of employers in creating a safe environment for employees experiencing domestic abuse, discussing practical steps organizations can take to support their staff. From safety assessments to flexible working arrangements, they highlight how small changes can make a significant difference in a survivor’s life. The conversation also touches on the connection between alcohol use and domestic abuse, illustrating how both can be intertwined in a cycle of pain and coping mechanisms. This episode serves as a vital resource for anyone looking to understand the complexities of domestic abuse and the importance of fostering an open dialogue in workplaces. Tune in to hear Cheryl's inspiring story and learn how we can all contribute to a safer and more supportive environment for those in need. Highlights: (02:00) Introduction to Cheryl Sharp (10:15) Cheryl’s personal story of survival (18:30) Understanding the emotional layers of abuse (25:00) The role of employers in supporting survivors (32:45) Practical steps for creating a safe workplace (40:00) The connection between alcohol use and domestic abuse Connect with Tabbin: Cheryl's resources can be found here: Linkedin: Instagram:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40364385
info_outline
#96 - Drink Driving - should we punish, rehabilitate or educate?
03/04/2026
#96 - Drink Driving - should we punish, rehabilitate or educate?
In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving with legal expert Shazia Ali. As a lawyer specializing in motoring offences, who is the founder of Scarsdale Solicitors who represent clients around the country who face potentially losing their driving licence, Shazia sheds light on the legal nuances that vary across different jurisdictions, including the distinct drink drive limits in England, Wales, Northern Ireland, and Scotland. The conversation delves into the implications of these legal thresholds, questioning why a zero-tolerance policy isn't universally adopted despite the known risks of alcohol impairment. Shahzia emphasizes the importance of understanding the law and the potential consequences of crossing that line, especially for first-time offenders who may not see themselves as criminals but rather as individuals who made a serious mistake. Throughout the episode, Tabbin and Shazia explore the effectiveness of drink driving rehabilitation courses, the role of education in preventing reoffending, and the societal attitudes that contribute to drink driving incidents. They also discuss the importance of personal responsibility and the need for individuals to recognize their relationship with alcohol, particularly in the context of repeat offenders who may require more than just legal consequences. This episode serves as a vital resource for anyone looking to understand the legal landscape of drink driving and the broader implications of alcohol use in society. Tune in to hear Shahzia's expert insights and practical advice for fostering safer driving practices. Highlights: (02:00) Overview of drink driving laws in the UK (10:15) The complexities of legal limits and their implications (18:30) The role of education in preventing drink driving (25:00) Understanding rehabilitation courses (32:45) The importance of personal responsibility (40:00) Addressing societal attitudes towards drink driving Connect with Tabbin: Shazia can be found here: Website: Email:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40294480
info_outline
#95 - Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
02/25/2026
#95 - Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without self-blame. Annie Knowles offers a deeply personal perspective, recounting her experiences living with Charles during his struggles with alcohol. She reflects on the impact of his drinking on their marriage and her own drinking habits, revealing how loneliness and isolation can lead to reliance on alcohol as a coping mechanism. Throughout the episode, the trio explores critical themes such as the psychological and environmental factors contributing to alcohol dependence, the importance of self-awareness, and the challenges of supporting a loved one through their recovery journey. Listeners will gain valuable insights into the biopsychosocial model of addiction and the significance of fostering open conversations about alcohol use. This episode serves as a powerful reminder that understanding the underlying issues related to alcohol consumption can pave the way for healthier relationships with alcohol and oneself. Tune in to hear Charles and Annie’s compelling stories and practical advice for those seeking to change their drinking habits. Highlights: (02:00) Introduction to Charles and Annie Knowles (10:15) The science behind alcohol consumption (18:30) Annie's perspective on living with an alcoholic (25:00) The impact of isolation and loneliness (32:45) Understanding the biopsychosocial model of addiction (40:00) Strategies for supporting loved ones in recovery Connect with Tabbin: Resources: Professor Charles Knowles' book "Why We Drink Too Much" - Annie’s 100 day reset February risk factors masterclass (same link can be used for replay) Instagram: Facebook: Charles website -
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40197775
info_outline
#94 - Mind Over Merlot and Other Mantras
02/18/2026
#94 - Mind Over Merlot and Other Mantras
In this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout the episode, Tabbin shares a variety of effective mantras that can help listeners make intentional choices in moments of temptation. From reminders like "Comparison is the thief of joy" to the self-affirming mantra "I matter," each phrase serves to cultivate self-compassion and awareness. Listeners will learn how these simple phrases can disrupt habitual thought patterns, empowering them to choose healthier alternatives to alcohol. Tabbin also delves into the psychology behind why mantras work, explaining how they can interrupt automatic responses driven by stress or negative self-talk. By engaging the prefrontal cortex and fostering a mindful approach, listeners are encouraged to reflect on what they truly need in challenging moments, rather than defaulting to old habits. This episode is a valuable resource for anyone seeking to foster a healthier relationship with alcohol, providing practical strategies and insights that can lead to lasting change. Tune in to discover how embracing these mantras can enhance your journey towards self-awareness and well-being. Highlights: (02:00) Introduction to the concept of mantras (10:15) The importance of pausing before making choices (18:30) Effective mantras for overcoming cravings (25:00) Understanding the psychology behind mantras (32:45) The power of self-compassion in decision-making (40:00) Practical strategies for mindful living Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40135400
info_outline
#93 - Are a third of us really in trouble with alcohol?
02/11/2026
#93 - Are a third of us really in trouble with alcohol?
In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated to helping others find freedom from alcohol. Tabbin discusses the disconnect between societal perceptions of drinking and the reality of alcohol use disorder, highlighting how many individuals may not recognise their own problematic drinking patterns. Drawing on recent research, she uncovers startling statistics that reveal nearly a third of full-time workers are drinking at higher risk levels, often as a response to work-related stress. This episode emphasises the urgent need for workplaces to address mental health and stress management, as these factors are intrinsically linked to alcohol consumption. Listeners will gain insights into the importance of self-assessment tools like the Audit C, which can help individuals better understand their drinking habits. Tabbin advocates for proactive measures in workplaces to foster an environment of openness and support, encouraging employers to integrate alcohol awareness into their health assessments and well-being programs. This episode serves as a powerful reminder that acknowledging and addressing the relationship between workplace stress and alcohol use is not only vital for individual health but also for the overall productivity and well-being of an organisation. Highlights: (02:00) Tabbin's personal journey with alcohol (10:15) The connection between workplace stress and drinking (18:30) Understanding the Audit C screening tool (25:00) Research findings on alcohol use among workers (32:45) The importance of workplace mental health support (40:00) Proactive strategies for employers to address alcohol issues Connect with Tabbin: Resources: Audit C Test for alcohol consumption -
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/40056250
info_outline
#92 - What if the problem isn't alcohol - but what we're numbing?
02/04/2026
#92 - What if the problem isn't alcohol - but what we're numbing?
In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased anxiety and reliance on unhealthy coping mechanisms like alcohol. Tabbin shares personal anecdotes and relatable stories to illustrate how societal norms have conditioned us to suppress our emotions, ultimately leading to a cycle of avoidance and emotional overwhelm. Throughout the episode, practical strategies for emotional acceptance are presented, encouraging listeners to acknowledge their feelings without judgment. By simply naming emotions and allowing them to exist, individuals can cultivate resilience and improve their overall mental health. Tabbin reinforces that the journey toward a healthier relationship with alcohol is not about willpower or morality, but about developing emotional literacy and the skills necessary to navigate life's challenges. This episode serves as a powerful reminder that emotions are not the enemy; rather, it is our avoidance of them that can lead to unhealthy behaviors. Tune in to discover how embracing your feelings can transform your relationship with alcohol and foster greater self-awareness. Highlights: (02:00) The connection between emotions and alcohol use (10:15) The impact of societal norms on emotional expression (18:30) Understanding the psychology of emotional suppression (25:00) Practical strategies for emotional acceptance (32:45) Building resilience through emotional awareness (40:00) Changing your relationship with alcohol through self-compassion Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/39980705
info_outline
#91 - What comes after (dry) January?
01/28/2026
#91 - What comes after (dry) January?
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol. The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask themselves critical questions about their alcohol consumption and its role in their lives. Tabbin highlights the importance of curiosity over willpower and encourages listeners to explore their motivations for drinking, as well as the emotional needs that alcohol often fulfills. As the discussion unfolds, Tabbin shares insights on the benefits of reducing or eliminating alcohol, including improved sleep, increased energy, and enhanced emotional awareness. The episode also addresses the common struggles many face when attempting to cut back, reassuring listeners that any effort made during Dry January is a step toward greater self-awareness and understanding. Finally, Tabbin offers practical options for moving forward, whether that means continuing the alcohol-free journey, drinking more mindfully, or building new coping strategies. This episode is a reminder that success is defined not by rigid rules, but by increased awareness and kindness toward oneself. Highlights: (02:00) The significance of Dry January (08:15) The role of societal norms in drinking habits (15:00) Understanding emotional needs tied to alcohol (22:30) Benefits of reducing alcohol consumption (30:00) Strategies for mindful drinking (35:45) Building new coping mechanisms for stress Connect with Tabbin:
/episode/index/show/43cb12fb-b636-4df1-8cee-3c2dd2582704/id/39894270