The Alcohol Debate
Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!
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Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
04/01/2026
Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, contrasting it with a passive mindset that often leads to stagnation. Tabbin delves into the struggle many face when desiring change but feeling stuck, emphasizing that awareness and understanding are crucial in overcoming this hurdle. Throughout the episode, Tabbin introduces a powerful framework encapsulated in the acronym ACTIVE, which serves as a guide to reclaiming control over one’s choices. Each letter represents a key aspect of this journey—from developing deep awareness of triggers to making conscious choices, and recognizing the importance of time and personal motivation. Listeners are encouraged to reflect on their own habits and to understand that change is not about rigid rules but about embracing ownership of their decisions. Tabbin highlights the significance of vitality and enjoyment in life, revealing how an alcohol-free lifestyle can lead to greater fulfillment and presence in everyday moments. This episode is a call to action for anyone feeling stuck in their relationship with alcohol, offering practical tools and insights to help listeners take the first steps toward a more active and empowered approach to their choices. Highlights: (02:00) Understanding the passive mindset (10:15) The concept of cognitive dissonance (18:30) Introducing the ACTIVE framework (25:00) The importance of awareness and choice (32:45) Challenging the notion of "later" (40:00) Finding personal motivation and redefining enjoyment Connect with Tabbin:
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What Makes A Good Coach? with Lorna Wilson
03/25/2026
What Makes A Good Coach? with Lorna Wilson
In this captivating episode of The Alcohol Debate, host Tabbin Almond welcomes coach and resilience expert Lorna Wilson, who shares her profound journey from personal loss to professional transformation. Hailing from British Columbia, she recounts her life experiences, including the heart-wrenching loss of her husband at a young age and the challenges that shaped her relationship with alcohol over the years. As the conversation unfolds, Lorna reflects on her career path, detailing her transition from various jobs to her role in local government, where she faced intense pressures and stressors that contributed to her drinking habits. Throughout the episode, Lorna discusses her journey into coaching, emphasizing the importance of helping others navigate their own paths to freedom from alcohol. By sharing her experiences with coaching and the significance of understanding the science behind alcohol, Lorna provides valuable insights into the process of personal growth and healing. This episode serves as a powerful reminder that transformation is possible, regardless of one’s past. Tune in to discover how embracing vulnerability and seeking support can lead to profound changes in one’s life. Highlights: (02:00) Introduction to Lorna's journey (10:15) The impact of personal loss on drinking habits (18:30) Transitioning from various careers to coaching (25:00) The role of self-doubt in professional life (32:45) Exploring the science behind alcohol (40:00) Embracing vulnerability and personal growth Connect with Tabbin: Lorna can be found here:
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Confidence And How To Acquire It
03/18/2026
Confidence And How To Acquire It
In this enlightening episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between confidence and alcohol consumption. Tabbin discusses the common feelings of being "stuck" and the hesitation many experience when considering a shift to an alcohol-free lifestyle. Drawing on the insightful four Cs framework by Dan Sullivan—commitment, courage, capability, and confidence—Tabbin guides listeners through the transformative process of redefining their relationship with alcohol. Beginning with the first step, commitment, Tabbin emphasizes the importance of recognizing when a change is necessary, whether due to health concerns, energy levels, or emotional well-being. This commitment sets the stage for the subsequent stages, including the often uncomfortable but essential step of courage, where individuals face societal pressures and personal vulnerabilities in social settings. As the conversation progresses, Tabbin highlights the significance of developing new capabilities and skills that emerge through practice and repetition. Listeners will resonate with the gradual shift in identity that accompanies this journey—moving from seeing themselves as social drinkers to embracing a new, alcohol-free identity. This episode serves as a powerful reminder that confidence is not a prerequisite for change; rather, it is a byproduct of the commitment and courageous actions taken along the way. Tune in to discover how embracing discomfort can lead to profound personal growth and a healthier relationship with alcohol. Highlights: (02:00) Understanding the lack of confidence in alcohol-free choices (10:15) The importance of commitment in changing habits (18:30) Embracing courage and vulnerability in social situations (25:00) Developing new capabilities through practice (32:45) The gradual shift in identity and self-perception (40:00) Recognizing that confidence follows the process of change Connect with Tabbin:
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Domestic Abuse And How Employers Can Save Lives
03/11/2026
Domestic Abuse And How Employers Can Save Lives
In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light on the often unseen layers of domestic abuse. She reflects on the complex emotions survivors face, including shame, guilt, and the challenge of recognizing their situation as abusive. Cheryl's insights reveal the psychological impact of abuse and the importance of building a support system for those in similar circumstances. Tabbin and Cheryl explore the role of employers in creating a safe environment for employees experiencing domestic abuse, discussing practical steps organizations can take to support their staff. From safety assessments to flexible working arrangements, they highlight how small changes can make a significant difference in a survivor’s life. The conversation also touches on the connection between alcohol use and domestic abuse, illustrating how both can be intertwined in a cycle of pain and coping mechanisms. This episode serves as a vital resource for anyone looking to understand the complexities of domestic abuse and the importance of fostering an open dialogue in workplaces. Tune in to hear Cheryl's inspiring story and learn how we can all contribute to a safer and more supportive environment for those in need. Highlights: (02:00) Introduction to Cheryl Sharp (10:15) Cheryl’s personal story of survival (18:30) Understanding the emotional layers of abuse (25:00) The role of employers in supporting survivors (32:45) Practical steps for creating a safe workplace (40:00) The connection between alcohol use and domestic abuse Connect with Tabbin: Cheryl's resources can be found here: Linkedin: Instagram:
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Drink Driving - should we punish, rehabilitate or educate?
03/04/2026
Drink Driving - should we punish, rehabilitate or educate?
In this insightful episode of The Alcohol Debate, host Tabbin Almond engages in a critical discussion about the complexities surrounding drink driving with legal expert Shazia Ali. As a lawyer specializing in motoring offences, who is the founder of Scarsdale Solicitors who represent clients around the country who face potentially losing their driving licence, Shazia sheds light on the legal nuances that vary across different jurisdictions, including the distinct drink drive limits in England, Wales, Northern Ireland, and Scotland. The conversation delves into the implications of these legal thresholds, questioning why a zero-tolerance policy isn't universally adopted despite the known risks of alcohol impairment. Shahzia emphasizes the importance of understanding the law and the potential consequences of crossing that line, especially for first-time offenders who may not see themselves as criminals but rather as individuals who made a serious mistake. Throughout the episode, Tabbin and Shazia explore the effectiveness of drink driving rehabilitation courses, the role of education in preventing reoffending, and the societal attitudes that contribute to drink driving incidents. They also discuss the importance of personal responsibility and the need for individuals to recognize their relationship with alcohol, particularly in the context of repeat offenders who may require more than just legal consequences. This episode serves as a vital resource for anyone looking to understand the legal landscape of drink driving and the broader implications of alcohol use in society. Tune in to hear Shahzia's expert insights and practical advice for fostering safer driving practices. Highlights: (02:00) Overview of drink driving laws in the UK (10:15) The complexities of legal limits and their implications (18:30) The role of education in preventing drink driving (25:00) Understanding rehabilitation courses (32:45) The importance of personal responsibility (40:00) Addressing societal attitudes towards drink driving Connect with Tabbin: Shazia can be found here: Website: Email:
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Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
02/25/2026
Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without self-blame. Annie Knowles offers a deeply personal perspective, recounting her experiences living with Charles during his struggles with alcohol. She reflects on the impact of his drinking on their marriage and her own drinking habits, revealing how loneliness and isolation can lead to reliance on alcohol as a coping mechanism. Throughout the episode, the trio explores critical themes such as the psychological and environmental factors contributing to alcohol dependence, the importance of self-awareness, and the challenges of supporting a loved one through their recovery journey. Listeners will gain valuable insights into the biopsychosocial model of addiction and the significance of fostering open conversations about alcohol use. This episode serves as a powerful reminder that understanding the underlying issues related to alcohol consumption can pave the way for healthier relationships with alcohol and oneself. Tune in to hear Charles and Annie’s compelling stories and practical advice for those seeking to change their drinking habits. Highlights: (02:00) Introduction to Charles and Annie Knowles (10:15) The science behind alcohol consumption (18:30) Annie's perspective on living with an alcoholic (25:00) The impact of isolation and loneliness (32:45) Understanding the biopsychosocial model of addiction (40:00) Strategies for supporting loved ones in recovery Connect with Tabbin: Resources: Professor Charles Knowles' book "Why We Drink Too Much" - Annie’s 100 day reset February risk factors masterclass (same link can be used for replay) Instagram: Facebook: Charles website -
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Mind Over Merlot and Other Mantras
02/18/2026
Mind Over Merlot and Other Mantras
In this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout the episode, Tabbin shares a variety of effective mantras that can help listeners make intentional choices in moments of temptation. From reminders like "Comparison is the thief of joy" to the self-affirming mantra "I matter," each phrase serves to cultivate self-compassion and awareness. Listeners will learn how these simple phrases can disrupt habitual thought patterns, empowering them to choose healthier alternatives to alcohol. Tabbin also delves into the psychology behind why mantras work, explaining how they can interrupt automatic responses driven by stress or negative self-talk. By engaging the prefrontal cortex and fostering a mindful approach, listeners are encouraged to reflect on what they truly need in challenging moments, rather than defaulting to old habits. This episode is a valuable resource for anyone seeking to foster a healthier relationship with alcohol, providing practical strategies and insights that can lead to lasting change. Tune in to discover how embracing these mantras can enhance your journey towards self-awareness and well-being. Highlights: (02:00) Introduction to the concept of mantras (10:15) The importance of pausing before making choices (18:30) Effective mantras for overcoming cravings (25:00) Understanding the psychology behind mantras (32:45) The power of self-compassion in decision-making (40:00) Practical strategies for mindful living Connect with Tabbin:
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Are a third of us really in trouble with alcohol?
02/11/2026
Are a third of us really in trouble with alcohol?
In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated to helping others find freedom from alcohol. Tabbin discusses the disconnect between societal perceptions of drinking and the reality of alcohol use disorder, highlighting how many individuals may not recognise their own problematic drinking patterns. Drawing on recent research, she uncovers startling statistics that reveal nearly a third of full-time workers are drinking at higher risk levels, often as a response to work-related stress. This episode emphasises the urgent need for workplaces to address mental health and stress management, as these factors are intrinsically linked to alcohol consumption. Listeners will gain insights into the importance of self-assessment tools like the Audit C, which can help individuals better understand their drinking habits. Tabbin advocates for proactive measures in workplaces to foster an environment of openness and support, encouraging employers to integrate alcohol awareness into their health assessments and well-being programs. This episode serves as a powerful reminder that acknowledging and addressing the relationship between workplace stress and alcohol use is not only vital for individual health but also for the overall productivity and well-being of an organisation. Highlights: (02:00) Tabbin's personal journey with alcohol (10:15) The connection between workplace stress and drinking (18:30) Understanding the Audit C screening tool (25:00) Research findings on alcohol use among workers (32:45) The importance of workplace mental health support (40:00) Proactive strategies for employers to address alcohol issues Connect with Tabbin: Resources: Audit C Test for alcohol consumption -
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What if the problem isn't alcohol - but what we're numbing?
02/04/2026
What if the problem isn't alcohol - but what we're numbing?
In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased anxiety and reliance on unhealthy coping mechanisms like alcohol. Tabbin shares personal anecdotes and relatable stories to illustrate how societal norms have conditioned us to suppress our emotions, ultimately leading to a cycle of avoidance and emotional overwhelm. Throughout the episode, practical strategies for emotional acceptance are presented, encouraging listeners to acknowledge their feelings without judgment. By simply naming emotions and allowing them to exist, individuals can cultivate resilience and improve their overall mental health. Tabbin reinforces that the journey toward a healthier relationship with alcohol is not about willpower or morality, but about developing emotional literacy and the skills necessary to navigate life's challenges. This episode serves as a powerful reminder that emotions are not the enemy; rather, it is our avoidance of them that can lead to unhealthy behaviors. Tune in to discover how embracing your feelings can transform your relationship with alcohol and foster greater self-awareness. Highlights: (02:00) The connection between emotions and alcohol use (10:15) The impact of societal norms on emotional expression (18:30) Understanding the psychology of emotional suppression (25:00) Practical strategies for emotional acceptance (32:45) Building resilience through emotional awareness (40:00) Changing your relationship with alcohol through self-compassion Connect with Tabbin:
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What comes after (dry) January?
01/28/2026
What comes after (dry) January?
In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol. The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask themselves critical questions about their alcohol consumption and its role in their lives. Tabbin highlights the importance of curiosity over willpower and encourages listeners to explore their motivations for drinking, as well as the emotional needs that alcohol often fulfills. As the discussion unfolds, Tabbin shares insights on the benefits of reducing or eliminating alcohol, including improved sleep, increased energy, and enhanced emotional awareness. The episode also addresses the common struggles many face when attempting to cut back, reassuring listeners that any effort made during Dry January is a step toward greater self-awareness and understanding. Finally, Tabbin offers practical options for moving forward, whether that means continuing the alcohol-free journey, drinking more mindfully, or building new coping strategies. This episode is a reminder that success is defined not by rigid rules, but by increased awareness and kindness toward oneself. Highlights: (02:00) The significance of Dry January (08:15) The role of societal norms in drinking habits (15:00) Understanding emotional needs tied to alcohol (22:30) Benefits of reducing alcohol consumption (30:00) Strategies for mindful drinking (35:45) Building new coping mechanisms for stress Connect with Tabbin:
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The Twin Taboos Of Alcohol & Menopause with Laura Haycock
01/21/2026
The Twin Taboos Of Alcohol & Menopause with Laura Haycock
In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the challenges she faced, and how these experiences informed her work with women in leadership roles. The conversation delves into the stigma surrounding both menopause and alcohol, emphasizing the need for openness and dialogue in the workplace. Laura highlights the parallels between the two issues, including the psychological and physical effects of hormonal changes and alcohol consumption. Listeners will gain valuable insights into the importance of breaking down taboos, fostering supportive environments, and recognizing the signs of distress in both personal health and professional performance. This episode serves as a call to action for organizations to address these critical issues and support their employees through life's inevitable transitions. Highlights: (02:30) Laura's journey through perimenopause (08:15) The impact of menopause on women's careers (15:00) The stigma surrounding menopause and alcohol (22:30) The psychological effects of hormonal changes (28:00) Strategies for fostering openness in the workplace (35:45) The importance of organizational support for women's health Connect with Tabbin: For more information about Laura Haycock and her work, visit Buy her book M-Power here -
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Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider
01/14/2026
Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider
Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it’s easy to drift apart. That’s where today’s guest, Dr. Dan Sneider, comes in. He’s a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples’ relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. Here to share how real change happens in relationships — Dr. Dan Sneider. Highlights: (02:00) The role of alcohol in first dates and relationships (07:15) Shifting from alcohol-centric dates to shared activities (12:30) The impact of alcohol on authentic connection (18:00) Vulnerability and emotional expression in relationships (25:45) Tools for fostering intimacy and connection (30:00) Understanding the progression of alcohol use in relationships (35:30) Strategies for rebuilding trust after a relapse For more information on Dr. Dan Schneider's work and his Intimacy Shift program, visit . Connect with Tabbin:
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What Are You Really Thirsty For? with Anna Donaghey
01/07/2026
What Are You Really Thirsty For? with Anna Donaghey
In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys. The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the bottle. Anna introduces the concept of alcohol as a "Swiss army knife"—a quick fix that fails to address the root causes of our emotional needs. With relatable analogies and personal anecdotes, she encourages listeners to consider their drinking habits and the jobs they assign to alcohol in their lives. As they explore the themes of awareness and self-reflection, Anna highlights the necessity of understanding our motivations for drinking before it becomes a larger issue. The discussion touches on the cultural conditioning surrounding alcohol and the need for conscious choices rather than default behaviours. With practical tools and insights, Anna aims to empower readers to design a fulfilling life that transcends their reliance on alcohol. This episode is an invitation to rethink your relationship with alcohol and to ask yourself, "What are you really thirsty for?" Join us for this enlightening conversation that promises to inspire and provoke thought about living a more intentional and joyful life. Highlights: (02:00) The inspiration behind "What Are You Thirsty For?" (05:30) Understanding the cravings that lead to drinking (09:15) The analogy of alcohol as a Swiss army knife (13:00) The importance of awareness and self-reflection (17:45) Cultural conditioning and its impact on drinking habits (22:30) Practical tools for making conscious choices (28:00) Embracing the journey towards a fulfilling life For more information and to pre-order Anna's book, visit Connect with Tabbin:
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Setting Yourself Up For Success With Dry January
12/31/2025
Setting Yourself Up For Success With Dry January
As we transition into a new year, this episode of The Alcohol Debate offers insightful tips for navigating a drier January. Recorded from a cozy setting, our host shares practical advice for anyone looking to reduce their alcohol consumption, whether it's a complete break or simply cutting back. With a focus on kindness to oneself, the episode emphasizes the importance of gradual changes rather than drastic measures. Listeners are encouraged to assess their drinking habits and consider a staged reduction approach, particularly if they have been drinking heavily. Our host stresses the significance of consulting a doctor if there’s any risk of withdrawal symptoms, as well as the benefits of involving friends or family for support on this journey. Throughout the episode, you'll discover the value of treating this experience as an experiment in self-care, with reminders that improvements in sleep and overall well-being will follow. The discussion also touches on practical strategies for managing cravings, including the importance of protein intake and alternative activities to replace habitual drinking moments. Whether you're starting your journey on New Year's Eve or later in January, this episode serves as a gentle reminder that any step taken towards reducing alcohol intake is a positive one. Tune in for a supportive and informative conversation that aims to empower you as you embark on your path to a healthier relationship with alcohol. Highlights: (01:30) The benefits of a staged reduction in alcohol consumption (04:15) The importance of kindness and self-compassion during change (07:40) Managing cravings and the role of protein in stabilizing blood sugar (12:00) The significance of support from friends and family (15:30) Practical tips for creating a successful dry January For additional resources and support, visit .
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The A-Z Of An Alcohol-Free Christmas (Part 2)
12/24/2025
The A-Z Of An Alcohol-Free Christmas (Part 2)
In this enlightening episode of The Alcohol Debate, we delve into the transformative potential of an alcohol-free Christmas. This two-part series continues with a deep dive into the letters N through Z, offering practical strategies and insights to help you navigate the festive season with clarity, joy, and a renewed sense of self. We explore the importance of nourishment, the normalcy of nerves, and the excitement of novelty as pillars of a fulfilling holiday experience. Discover how to manage overwhelm, the significance of planning, and the power of presence as you engage with friends and family. With tips on handling triggers and embracing vulnerability, this episode empowers you to redefine your relationship with the holidays. As we wrap up our A to Z journey, we discuss the value of self-compassion, the significance of sleep, and the need for simplicity in your celebrations. Learn how to trust yourself, unwind, and unlearn societal norms around drinking while fostering a zest for life and maintaining a Zen-like calm. Join us as we encourage you to embrace your authentic self this Christmas, paving the way for a happier, healthier New Year. Highlights: (02:30) Nourishment and its role in self-care (05:15) Managing nerves and embracing anticipation (09:00) The power of novelty in your alcohol-free journey (12:45) Strategies for handling overwhelm during the festive season (17:20) The importance of planning for social events (21:10) Recognizing and managing triggers (25:30) Cultivating self-compassion and the benefits of quality sleep (30:00) Embracing vulnerability and the gift of unlearning (35:45) Celebrating your zest for life and finding your Zen Connect with Tabbin:
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The A-Z Of An Alcohol-Free Christmas (Part 1)
12/17/2025
The A-Z Of An Alcohol-Free Christmas (Part 1)
In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful strategies to navigate the festive season without the influence of alcohol. Drawing from her experience in advertising, Tabin emphasizes the importance of creative thinking and reframing our relationship with alcohol during this time of year. The conversation begins with the acknowledgment of anxiety, a common trigger for festive drinking, and moves into the realm of alternatives, encouraging listeners to explore new choices and activities that promote well-being. Tabbin discusses the significance of belonging, boundaries, and balance, highlighting how these elements can shape a more fulfilling holiday experience. As the episode unfolds, Tabbin dives into the importance of connection, cravings, and compassion, urging listeners to approach their relationship with alcohol with kindness and understanding. She explores deeper desires behind drinking and introduces the concept of healthy decompression rituals to replace old habits. With a focus on emotional awareness, Tabbin emphasizes the need for grounding, gratitude, and joy, challenging the conventional narratives around festive drinking. She encourages listeners to embrace their journey towards an alcohol-free lifestyle, reinforcing the idea that true fun and freedom can be found beyond the bottle. Highlights: (01:25) The role of anxiety in festive drinking (04:15) Exploring alternatives to alcohol (07:40) The importance of belonging and boundaries (10:50) Understanding cravings and cultivating compassion (14:30) The power of gratitude and grounding (18:00) Embracing joy and letting go of judgment (22:15) Setting intentions for an alcohol-free holiday Join Tabbin next week for the continuation of this enlightening discussion as she covers the N to Z of having a truly joyous alcohol-free Christmas. Connect with Tabbin:
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What Do We Do With The Drunken Sailor (Or Construction Worker)?
12/10/2025
What Do We Do With The Drunken Sailor (Or Construction Worker)?
This conversation with Nick McMurray was such a refreshing shift from the usual workplace narrative around drugs and alcohol. Nick is a Director of Positive Matters, an organisation that helps businesses build strategies that meet safety requirements for substance misuse through a culture of trust and support. Their focus is on the health and mental well being of employees, which is a world away from the test and fire approach that still appears far too often. His work brings together clarity, strategy, and humanity in a way that genuinely benefits both people and organisations. We talk about why zero tolerance rarely delivers what businesses hope for, how stress and cultural pressures drive substance use, and why a supportive employer can be life changing. Nick opens up the real world challenges companies face, along with the practical steps that create a safer workplace without losing compassion in the process. Highlights: (01:45) Why test and sack falls short and what organisations miss (03:25) How Positive Matters began and why a tailored approach works (06:12) Substance use as a coping mechanism in high pressure cultures (09:40) How workplace norms quietly encourage drinking (13:25) The shift from alcohol to other substances and why it matters (16:40) The four pillars of a humane and effective workplace strategy Connect with Nick: Connect with Tabbin: This Podcast is proudly produced by
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Parties Without Repercussions
12/03/2025
Parties Without Repercussions
Office parties can be brilliant for bringing people together, but they also have a habit of going off the rails when alcohol takes the lead. In this episode, I talk through how employers and employees can shape a celebration that’s warm, fun, and genuinely memorable, without waking up to HR headaches the next morning. It’s not about banning booze, it’s about taking back control of the evening so everyone feels safe and included. I also share some practical tricks for anyone attending a work party and hoping to avoid drinking more than they planned. From choosing a first drink that sets the tone, to the subtle art of keeping your glass full, these simple tactics make the night smoother, kinder, and much more enjoyable. Highlights: (01:44) Why office parties actually matter for culture and connection (04:10) How free alcohol free options change the whole atmosphere (07:22) Setting expectations with kindness rather than corporate warnings (11:05) The surprising downsides of voucher systems for drinks (13:40) Activities that stop the bar becoming the evening’s main event (16:25) Smart strategies for enjoying the night without over drinking Connect with Tabbin: This Podcast is proudly produced by
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Once upon a time: Story-telling to effect change with Dr Susanne Evans
11/26/2025
Once upon a time: Story-telling to effect change with Dr Susanne Evans
This conversation with Dr Susanne Evans opened up the side of workplace drinking culture that often hides in plain sight. Susanne brings 25 years of organisational change experience, spanning Big 4 consultancy, academia and boardrooms in multiple sectors. She is the author of the bestselling book ChangeStories, host of a Top 40 Apple UK Business and Management podcast and a specialist in using stories to create honest, practical conversations that spark real transformation. Her work helps leaders find the clarity, confidence and language to lead when it matters most. Together, we explore how unconscious habits shape workplace norms, why small decisions matter and how culture changes long before a policy ever does. If you have ever felt torn between wanting to cut back and feeling pressure to join in, this episode will resonate. We look at the stigma that keeps people silent, the limits of data without emotion and the power of one open story to shift an entire team. Susanne’s empathy, experience and grounded approach make this a hopeful conversation about what is possible when people are given permission to be human. Highlights: (02:10) Why organisations do not notice their own alcohol culture (05:01) The role of uncomfortable conversations in real change (09:09) How leadership vulnerability creates psychological safety (13:23) Why data alone cannot shift behaviour without storytelling (23:08) The limits of EAPs and why support needs to evolve (36:56) Small workplace changes that spark meaningful cultural shifts Connect with Susanne: LinkedIn - Email – Website (contains links to the podcast and the book) – Connect with Tabbin: This Podcast is proudly produced by
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Hiding in Plain Sight with Jelan Agnew
11/19/2025
Hiding in Plain Sight with Jelan Agnew
This week I’m joined by the brilliant and brave Jelan Agnew, Keynote and TEDx Speaker, Life Coach, Wellness Consultant, and Mindfulness Facilitator. Jelan opens up about the moment her life changed forever - waking up in ICU in the same hospital she once worked at. What followed was an incredible journey from silence and shame to freedom and fulfilment. We talk about the dangers of hiding behind “having it all together,” how stigma keeps people suffering in secret, and the unexpected joy that comes with living life fully awake again. Jelan’s honesty is raw, refreshing and deeply inspiring. Highlights: (02:45) - Jelan’s career in social work and how the pandemic pushed her drinking to dangerous levels (07:30) - The wake-up call from a concerned client that changed everything (13:45) - The ICU moment that became her turning point (17:20) - Letting go of shame and embracing spontaneous sobriety (23:00) - Rebuilding life in Mexico and rediscovering joy without alcohol (27:40) - Why success shouldn’t come at the cost of our health Connect with Jelan: Website: Connect with Tabbin: This Podcast is proudly produced by
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Spotlight on NLP And How it Can Help Overcome Addictions
11/12/2025
Spotlight on NLP And How it Can Help Overcome Addictions
In this episode, I’m joined by NLP practitioner Tina LeAnn, founder of The Sovereign Soul, NLP Master Practitioner & Trainer, Human Design & Gene Keys expert, transformational coach, and host of The Sovereign Soul Podcast. Tina’s work sits at the intersection of deep energetics and practical structure. We’ll explore how our early coping mechanisms quietly shape our adult behaviour, especially when it comes to alcohol and other habits. We talk about why “I’ll just stop drinking” rarely works without understanding what’s happening underneath — and how language, neuroplasticity, and self-compassion can help rewire the brain for real change. Tina shares her own story of growing up around addiction, and the moment she realised that the subconscious isn’t our enemy, it’s just trying to keep us safe. This one’s full of lightbulb moments, laughter and genuine hope that healing is always possible. Highlights: (01:35) – What NLP really means and how it works in daily life (04:43) – How early childhood experiences create invisible programming (13:24) – The link between emotional suppression and using alcohol as a coping tool (17:11) – Inside a breakthrough NLP session: what actually happens (26:48) – Reframing addiction as learned strategy, not personal failure (30:55) – How self-compassion, not shame, helps break the cycle Connect with Tina: Connect with Tabbin: This Podcast is proudly produced by
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Booze & Boobs - The Facts About Breast Cancer
11/05/2025
Booze & Boobs - The Facts About Breast Cancer
In this episode, I’m talking about something that’s often brushed aside but really needs our attention - the link between alcohol and cancer. I’ll share what the science actually says, how alcohol became recognised as a carcinogen by the World Health Organisation, and why even light or “middle lane” drinking increases risk. This isn’t about shame or blame. Having faced breast cancer myself, I know how complex this is. My goal is simply to inform and empower you, so you can make choices that genuinely support your health and peace of mind. I’ll also walk you through my Eight to Liberate framework - eight simple steps to help you cut back with awareness and confidence, without pressure or perfectionism. Highlights: (03:13) How alcohol is classified as a carcinogen by the WHO (05:00) Seven types of cancer linked directly to alcohol (09:40) The science behind how alcohol damages the body (14:13) Why breast cancer awareness around alcohol remains low (19:12) The shocking story of being told “you’re cancer free” without mention of alcohol (28:51) Common myths about alcohol and health (30:00) Practical steps to reduce your risk and feel better Key Facts and Takeaways: 1️⃣ Alcohol is a Group 1 Carcinogen The World Health Organization classifies alcohol as a Group 1 carcinogen, the same category as tobacco smoke, asbestos, and ultraviolet radiation. (WHO / International Agency for Research on Cancer, 2021) 2️⃣ Global and UK Statistics Alcohol is responsible for around 4% of all new cancer cases globally, equivalent to about 740,000 cases per year. (WHO / IARC, 2021) In the UK, alcohol was linked to approximately 17,000 new cancer cases in 2020, including over 4,000 breast cancer cases. (House of Commons Library, “Alcohol and Cancer”, 2023) 3️⃣ The Cancers Most Strongly Linked to Alcohol Evidence is strongest for seven cancers: Mouth Throat and voice box Oesophagus Liver Colon and rectum Female breast (World Cancer Research Fund International, 2024) 4️⃣ Breast Cancer and Alcohol Around 8–10% of all female breast cancers in the UK — roughly 4,100 to 4,400 cases per year — are linked to alcohol. (Cancer Research UK; House of Commons Library, 2023) A 2024 meta-analysis found that: Drinking less than one drink per day was associated with a 4% higher breast cancer risk compared with non-drinkers. Each additional daily drink increased risk by ~3% in premenopausal women and ~10% in postmenopausal women. (Xu et al., 2024) Earlier pooled studies found a 30–50% higher risk at around 1–2 drinks per day (15–30g alcohol). (Collaborative Group on Hormonal Factors in Breast Cancer, Lancet Oncology, 2011) 5️⃣ How Alcohol Causes Cancer DNA Damage: Alcohol is metabolised to acetaldehyde, a toxic substance that damages DNA. Oxidative Stress: Creates reactive oxygen species that injure cells. Hormonal Effects: Raises oestrogen levels, increasing breast tissue vulnerability. Folate Interference: Reduces the body’s ability to repair DNA. Enhanced Carcinogen Absorption: Makes tissues more permeable to harmful chemicals. (WHO, 2021; National Cancer Institute, 2023) 6️⃣ Low Awareness Only around half of UK adults know alcohol can cause cancer. Just one in five recognise the link between alcohol and breast cancer. (Alcohol Health Alliance UK, 2023) Ireland will introduce cancer-warning labels on alcohol products in 2026. 7️⃣ No “Safe” Level for Cancer UK low-risk guidelines advise no more than 14 units per week for men and women, spread over several days with drink-free days. (UK Chief Medical Officers, 2016) For cancer specifically, experts stress that risk increases with any amount — so less is better. Sources World Health Organization / IARC (2021) – Alcohol: A Major Preventable Cause of Cancer House of Commons Library (2023) – Alcohol and Cancer (Research Briefing) Xu, et al. (2024) – Alcohol Consumption and Breast Cancer Risk: Updated Meta-Analysis Collaborative Group on Hormonal Factors in Breast Cancer (2011) – Alcohol, Menopausal Status and Breast Cancer Risk, Lancet Oncology Cancer Research UK (2024) – Alcohol and Cancer Statistics Alcohol Health Alliance UK (2023) – Public Awareness Poll on Alcohol and Cancer UK Chief Medical Officers (2016) – Low Risk Drinking Guidelines National Cancer Institute (2023) – Alcohol and Cancer Fact Sheet World Cancer Research Fund International (2024) – Alcohol and Cancer Risk Report Connect with Tabbin: This Podcast is proudly produced by
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Not the Norm with Toni Will
10/29/2025
Not the Norm with Toni Will
In this episode, I sit down with trailblazer Toni Will, General Manager of the Kalamazoo Wings and the first woman to hold that role in the team’s 50-year history. Toni shares her journey from banking to professional sports, the gender bias she’s faced, and how she’s changing the culture of leadership - on and off the ice. We also talk about the drinking culture in sports, what it means to lead alcohol-free, and how authenticity and courage can create lasting change. Toni is a speaker, author, and the first female GM in ECHL history. She empowers women to thrive in male-dominated industries and to live in alignment with their values. Her debut book launches March 1, 2026, and her podcast Women In… spotlights inspiring women redefining success. Here are the highlights: From banking to the ice rink: an unexpected career leap (02:00) Breaking barriers as the first female GM (06:38) Challenging bias and earning respect in sports leadership (08:47) Owning her story and mentoring women in male-dominated industries (11:43) Reframing success and self-worth through sobriety (17:33) Changing drinking culture from the top down (23:01) Leadership, inclusion, and why rewards shouldn’t come in bottles (26:20) Combining authenticity, influence, and impact (27:13) The shift toward wellness in professional sports (30:02) How alcohol-free living builds real connection and culture (33:09) Connect with Toni: Website: Facebook: Instagram: LinkedIn: YouTube Channel: Women In... podcast: Connect with Tabbin: This Podcast is proudly produced by
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Managing Grief Without Drowning Your Sorrows
10/22/2025
Managing Grief Without Drowning Your Sorrows
This week, I share a deeply personal story about loss, love, and the courage to stay alcohol-free through grief. After saying goodbye to my beloved dog of sixteen years, I found myself reflecting on how differently I face pain now compared to my drinking days. In this episode, I explore the emotional landscape of grief, from denial to acceptance, and how tools like the Serenity Prayer, connection, and self-compassion can guide us through it. It’s an honest conversation about vulnerability, resilience, and why clarity - not alcohol - is what truly helps us heal. Here are the highlights: Losing my dog and finding clarity (01:45) The cultural link between sadness and “a stiff drink” (05:30) Understanding the stages of grief (08:40) How to move between loss and restoration (11:45) The Serenity Prayer and letting go of control (14:35) Connection, vulnerability, and asking for help (17:10) Grieving without numbing (21:00) Finding strength and gratitude in sobriety (24:30) Connect with Tabbin: This Podcast is proudly produced by
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The Case For Compassionate Leadership with Jason Matthews
10/15/2025
The Case For Compassionate Leadership with Jason Matthews
In this episode, I’m joined by executive coach Jason Matthews for a thought-provoking conversation on leadership, trust, and how company culture shapes our relationship with alcohol. Jason is a leadership consultant with a background in Psychology, specialising in CBT, emotional intelligence, and trauma-informed care. Through his work with Relatem, he helps leaders overcome limiting patterns and build organisations that thrive even when they’re not in the room. We explore whether leaders need personal experience with addiction to create meaningful change and why compassion, not confession, might be the key to tackling alcohol stigma at work. Jason’s behavioural insights and servant leadership approach challenge traditional thinking around workplace well-being and open up a powerful conversation about responsibility, vulnerability, and trust. If you’re curious about how empathy, boundaries, and behavioural awareness can transform not only employee well-being but entire business cultures, this conversation will stay with you. Here are the highlights: Why alcohol is the workplace’s “well-being blind spot” (03:45) Can leaders create change without lived experience? (07:14) The link between compassion, empowerment, and behaviour (08:11) Trust as acceptance — not just dependability (14:56) The shame–blame paradox and how to break it (19:00) Turning honesty into empowerment, not punishment (22:16) Why stress management must be a cultural priority (23:41) Challenging the “Thursday drinks” office ritual (26:03) Leadership through love, curiosity, and courage (31:37) Connect with Jason: Connect with Tabbin: This Podcast is proudly produced by
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Healed from breakdown, and now healing others, with Kathryn Eipl
10/08/2025
Healed from breakdown, and now healing others, with Kathryn Eipl
In this episode, I’m joined by the brilliant Kathryn Eipl, an Emotional Strategist, Reiki Master, Sound Therapist, and creator of the Neuro-Resonance Method - a trauma-informed, integrative healing approach that helps release stored emotional energy and create lasting change through embodied transformation. Kathryn once worked as a Project Manager in corporate entertainment, but after burnout and addiction, she rebuilt herself and founded E.I.P.L. Healing - Every Individual Person is Love - a holistic wellness practice focused on nurturing the whole person. We talk about how movement, sound, and nervous system regulation can support recovery, emotional balance, and deep healing. It’s an inspiring reminder that your body holds the wisdom to heal - you just have to listen. Here are the highlights: Catherine’s burnout, resentment, and turning point (01:05) Yoga as a replacement for alcohol and cannabis (06:45) How movement helps release trapped emotions (13:55) The truth about the sympathetic and parasympathetic systems (15:00) Why alcohol doesn’t really help you relax (17:57) The science behind Reiki and sound healing (20:00) What “emotional strategy” really means (23:05) Helping women in addiction recovery find peace (25:29) Healing for cancer patients through yoga and sound (31:38) Connect with Kathryn: Free Gift = 1 Neuro-Resonance Strategy Session use code WELCOME at checkout. Connect with Tabbin: This Podcast is proudly produced by
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Fisticuffs With Goofy Was the Turning Point with Jonathan Durden
10/01/2025
Fisticuffs With Goofy Was the Turning Point with Jonathan Durden
What happens when the wild culture of the 80s advertising world collides with addiction, loss, and eventually recovery? In this episode, I sit down with Jonathan Durden, co-founder of PHD (the “D”), the global media group that grew into a $12 billion business with over 8,000 people in 100 countries. With more than 40 years in the industry, Jonathan’s path has been anything but ordinary. From shaping advertising, to chairing music groups, to co-launching Below the Belt Grooming, to writing books and even appearing on Big Brother, his career has been bold, creative, and unpredictable. His honesty about creativity, pressure, denial, and grief gives a rare glimpse into how addiction can look behind closed doors, even at the top. Jonathan’s story isn’t just about struggle, it’s about growth. We talk about rehab, relapse, and the absurd but life-changing moment that became his rock bottom. He opens up about finding peace in service, why he now sponsors others, and how living one day at a time turned life from chaos to clarity. This conversation is raw, funny in surprising places, and ultimately hopeful, showing that recovery can rebuild more than sobriety. Here are the highlights The culture of advertising’s “gym” bar (02:35) Cocaine as a cure for shyness (05:51) Balancing booze, drugs, and creativity (09:18) The breaking point after his wife’s death (09:42) Why he thought Big Brother mattered more than marriage (13:29) The absurd fight with Goofy that changed everything (16:45) Finding belonging in recovery meetings (17:40) Learning to live one day at a time (22:47) Why service keeps him grounded (24:40) Connect with Johnathan: Connect with Tabbin: This Podcast is proudly produced by
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Bottling Up Trouble - One Year On
09/24/2025
Bottling Up Trouble - One Year On
This episode feels extra special - it marks a whole year since I published Bottling Up Trouble. What started as a hesitant idea shared with my coach turned into an Amazon bestseller and a finalist for Business Book of the Year. Today I reflect on that journey, the imposter syndrome I had to push through, and why the book became such a personal mission. I also share some of the research and stories that shaped it, from hidden costs of absenteeism and presenteeism, to the ways alcohol quietly affects culture, leadership, and mental health at work. Most of all, this episode is about compassion, curiosity, and progress. Change is possible, and even small shifts in culture can ripple out in powerful ways. Here are the highlights: How my coach planted the seed for the book (02:10) Battling imposter syndrome while writing (04:50) Hidden costs: absenteeism, presenteeism, and burnout (08:45) The link between alcohol and mental health at work (10:15) Why leaders need to set the tone from the top (13:00) Simple culture shifts that build inclusion (16:55) A train encounter that reminded me why this matters (22:10) Connect with Tabbin: This Podcast is proudly produced by
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Toolkit - Thoughts
09/17/2025
Toolkit - Thoughts
In this episode, I share one of my favourite truths about alcohol cravings: your thoughts are not instructions. Just because your brain says “I want a drink” doesn’t mean you need to follow through. Together we explore how the subconscious mind creates automatic reward loops, why cognitive dissonance makes alcohol thoughts feel urgent, and how your prefrontal cortex can step in to give you back control. I also introduce the PLACE framework - pause, label, ask, choose, enjoy - to help you manage urges in the moment and build new neural pathways over time. Whether you’re just starting your alcohol-free journey or years into it, this episode will remind you that having drinking thoughts is normal, human, and never a sign of failure. It’s all about noticing, pausing, and choosing something different. Here are the highlights: Why your thoughts about alcohol aren’t commands (01:02) Cognitive dissonance and why urges feel so strong (04:21) How your subconscious runs on reward loops (06:15) Using your prefrontal cortex to step back and choose (08:39) The PLACE framework to manage cravings (12:22) Connect with Tabbin: This Podcast is proudly produced by
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Return on Humanity with Philippa White
09/10/2025
Return on Humanity with Philippa White
This conversation with Philippa White left me genuinely inspired. Philippa is a bestselling author, social innovator, and the Founder and CEO of TIE Leadership. For over 20 years she has been dedicated to unlocking the potential of corporate leaders and their companies by igniting the power of a people-first approach to business. We explored how these so-called soft skills are actually power skills that shape team culture, drive innovation, and even boost profits. We also dug into the fascinating overlap between leadership and alcohol in the workplace. From outdated drinking rituals that exclude people, to the stigma around seeking help, we discussed just how much change is needed. Together, we looked at how businesses can create safer, more inclusive environments where people can thrive without shame or silence. If you’ve ever wondered what putting people first really looks like, this episode will give you plenty to think about. Here are the highlights: Why Philippa wrote Return on Humanity (02:00) The truth about “soft skills” and why they’re actually power skills (04:10) How company culture normalises drinking - and the cost of it (09:50) Vulnerability, stigma, and silence in the boardroom (16:15) What people-first leadership really looks like in practice (35:40) Connect with Tabbin: This Podcast is proudly produced by
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