From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill
Release Date: 04/08/2026
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info_outlineIn this compelling episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with Julian Tittershill, author of the eye-opening book "Booze." Julian shares his personal journey, detailing how his relationship with alcohol evolved from a youthful social activity into a complex struggle that impacted his health and happiness.
Julian recounts his early experiences with alcohol, from being introduced to it at a young age through sports culture in 1970s England to the hedonistic lifestyle of university life. He reflects on the normalization of drinking during those formative years and how it shaped his identity, leading to a long-term dependency that ultimately took a toll on his physical and mental health.
As the episode unfolds, Julian discusses the pivotal moment that prompted him to reassess his drinking habits. He candidly shares the health scares that served as wake-up calls, leading him to make the life-changing decision to stop drinking altogether. The conversation highlights the challenges of redefining one’s identity and finding joy in life without alcohol, as Julian emphasizes the importance of positive emotional goals in the recovery process.
Listeners will find inspiration in Julian's story of transformation and resilience, as he reflects on the newfound clarity and joy that an alcohol-free life has brought him. This episode serves as a powerful reminder that change is possible, and that embracing vulnerability can lead to profound personal growth.
Highlights:
(02:00) Julian's early relationship with alcohol
(10:15) The impact of university drinking culture
(18:30) Moments of reckoning and health scares
(25:00) The decision to stop drinking
(32:45) Redefining identity and finding joy
(40:00) The benefits of an alcohol-free life
(48:00) Encouragement for those struggling with their relationship with alcohol
Connect with Tabbin: https://www.winetowatercoaching.com
Resources:
Booze by Julian Tittershill - https://www.waterstones.com/book/booze/julian-tittershill/9781967458288
Alcohol Explained by William Porter - https://www.waterstones.com/book/alcohol-explained/william-porter/9781516997190