Is It Time to Say Goodbye: Exploring the Emotional Journey of Considering Divorce
Release Date: 01/22/2025
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Unblock Your BS
Ever find yourself spiraling over a text, freezing in conflict, or walking on eggshells with a partner or boss? You’re not overreacting. You’re not crazy. You’re just dysregulated—and your nervous system is trying to protect you the only way it knows how. In this solo episode, Tara breaks down: What nervous system dysregulation actually is The 4 trauma responses: fight, flight, freeze, and fawn How childhood patterns shape our reactions in adult relationships Why your brain shuts down logic during conflict What to do when you feel emotionally hijacked—and how to reconnect...
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Unblock Your BS
Dating after divorce is a special kind of WTF. If you've ever been love-bombed, ghosted, or caught in an emotional tornado, you're not alone. In this episode, I'm breaking down the mind games, the attachment styles at play, and how to avoid falling into the same dumpster fire of situationships over and over again. What You'll Learn: Why dating after divorce can feel like an emotional rollercoaster (hint: it’s not just bad luck). How attachment styles run the show in modern relationships—and how to break the cycle. The sneaky ways we self-abandon in the name of "chemistry" (spoiler...
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Unblock Your BS
Dating after divorce is like walking through a minefield blindfolded—with a bunch of people telling you what you should be doing while they’re also clueless. If you’re tired of the ghosting, the red flags, and the never-ending cycle of swiping with zero results, this episode is for you. What You’ll Learn: Why dating apps feel like a dumpster fire—and how to avoid the worst of it How self-awareness is your biggest flex (and why most people don’t have it) The toxic dating culture keeping men and women disconnected The real reason you keep attracting the wrong people—and how to...
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Unblock Your BS
What do you do when you want to move forward in your relationship, but resentment and old wounds keep pulling you back? In this episode, we dive into a powerful listener-submitted question about forgiveness, healing from past relationship trauma, and the emotional baggage that keeps us stuck. Brittany, a listener, shares her struggle with resentment, unprocessed pain, and the difficulty of letting go after her husband’s past behavior. If you’ve ever struggled with forgiving someone, feeling emotionally drained in your relationship, or wondering if it’s even possible to rebuild...
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Unblock Your BS
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What if the reason you can’t “just move on” isn’t because you’re broken—it’s because your body is still holding on to the pain? In this episode, I sit down with my best friend, Victoria, a fellow Somatic Release Breathwork Practitioner, to dive into how heartbreak and trauma actually get stuck in your nervous system—and how breathwork became the missing piece that finally set her free after years of therapy couldn’t. If you’re tired of feeling stuck, repeating toxic patterns, or struggling to let go of past relationships, this conversation will show you why it’s not your...
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Unblock Your BS
🚨 What if the way you BREATHE is keeping you stuck? 🚨 What if I told you that your breath—the thing you do 20,000 times a day—is the most powerful, untapped tool you have for rewiring your nervous system, releasing trauma, and shifting your mental state instantly? In today’s episode, I sit down with breathwork and cold exposure coach Steven Roccazzella of Ice Life TN —a former law enforcement officer turned Wim Hof Instructor & Breathwork Expert—who has helped countless people heal from trauma, addiction, anxiety, and burnout through functional breathing techniques and cold...
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Are There Really Men Who Can Provide Emotional Safety for Women?
Unblock Your BS
Relationships can feel like a constant push and pull — who leads, who nurtures, and how do we find balance? So many of us struggle with the tension between independence and vulnerability, strength and softness, logic and emotion. Whether you’re someone who’s been told you’re “too much” or you feel lost in today’s shifting gender roles, this conversation will help you understand why we show up the way we do in love, communication, and connection. Today’s guest is Adam, one of our Self-Aware Army members who always shows up for the community. He is a man who is doing the...
info_outlineDivorce is rarely black and white, and relationships are a two-way street.
Navigating the end of a marriage isn’t something most people talk about openly. It’s messy, emotional, and filled with moments of feeling stuck, resentful, or just plain unsure of what to do next.
In this episode, Tara opens up about her personal experience with divorce, sharing the lessons she learned about taking responsibility for her choices and recognizing the patterns that led to the breakdown of her marriage. She explores the raw emotions, societal pressures, and practical challenges of considering or going through a divorce. Tara also dives into the concept of radical responsibility, encouraging listeners to take full ownership of their role in the relationship—not to place blame, but to empower themselves to move forward.
If you’ve ever felt stuck, unsure, or overwhelmed by the idea of what’s next, this conversation will resonate deeply.
Here’s what you’ll get from this episode:
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The emotional stages of divorce and how to process feelings like guilt and fear
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Tips for navigating tough conversations about divorce
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Practical advice on navigating the divorce process
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How breathwork can be beneficial in handling stress and anxiety surrounding divorce
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Balancing children's needs with your own well-being during and after a divorce
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Why seeking help through coaching can make a big difference
To learn more about breathwork and dive deeper into personal growth, you can send Tara a DM on instagram @unblockyourbs. Also, you can book a one-on-one breathwork session with her or join her Self-Aware Army community, where we do virtual breathwork sessions every other week, along with group coaching calls and a supportive space to help you unblock limiting beliefs and reclaim your power.
It’s a great place to connect with others doing transformative work, and the best part? It’s all for less than the cost of therapy! Visit unblockyourbs.com/podcast to join.
Connect with Tara:
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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.
If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.
The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.