Unblock Your BS

Are you sick of the BS holding you back? "Unblock Your BS" is your no-nonsense guide to healing, self-awareness, and reclaiming your power. Hosted by Coach Tara, a certified somatic release breathwork practitioner and self awareness coach, this podcast dives deep into the belief systems (and, let’s be real, the bullshit) that keep us stuck. Each episode explores topics like self-love, emotional intelligence, healing from anxiety and depression, breaking free from toxic cycles, the root causes of our own people pleasing and self abandonment in relationships, and finding your authentic voice. Whether you’re navigating a breakup or divorce, recovering from burnout, or just looking for tools to live a more aligned life, this podcast is your space to unblock your potential. It's time to rewrite your story, take radical ownership of your life, and join the self-aware army. Let's break through the BS together!

You’re Not Crazy—You’re Just Dysregulated 04/23/2025

Healing the Boy to Reveal the Man (ft. Ryan O’Keefe) 04/16/2025

Healing the Boy to Reveal the Man (ft. Ryan O’Keefe) What happens when a man finally decides to stop running from his pain—and starts getting honest about his patterns? In this guest episode, I sit down with Ryan O’Keefe, a 7-figure entrepreneur and father who’s spent the last several years doing deep emotional healing work. From father wounds and failed relationships to confronting his own emotional immaturity, Ryan shares what it really takes for men to do the work—and why most don’t. We talk about: Why so many men stay stuck in toxic patterns (even when they’re successful) How emotional honesty changed Ryan’s life—and relationships What most men misunderstand about safety, vulnerability, and leadership The truth about attachment styles and masculine healing Why doing “the work” isn’t a one-and-done thing This is the episode you send to the man in your life who’s ready—but maybe doesn’t know where to start. 🔗 Connect with Ryan: AND MEN… If you’ve ever felt like you're doing all the right things—but still end up misunderstood, shut down, emasculated or losing yourself in relationships—you're not alone. My Healthy Men-tality program is a small group program where men learn to regulate their emotions, break painful patterns, and lead in love and life from a grounded, powerful place. Get on the waitlist to learn what real healing can look like for you as we kick off the next round of this program NEXT MONTH! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/36182915

How I Fell for a Love Bomber (and What It Taught Me About Attachment) 04/09/2025

How I Fell for a Love Bomber (and What It Taught Me About Attachment) Dating after divorce is a special kind of WTF. If you've ever been love-bombed, ghosted, or caught in an emotional tornado, you're not alone. In this episode, I'm breaking down the mind games, the attachment styles at play, and how to avoid falling into the same dumpster fire of situationships over and over again. What You'll Learn: Why dating after divorce can feel like an emotional rollercoaster (hint: it’s not just bad luck). How attachment styles run the show in modern relationships—and how to break the cycle. The sneaky ways we self-abandon in the name of "chemistry" (spoiler alert: it’s NOT love). How to start healing so you stop attracting emotionally unavailable partners. Key Takeaways: That "spark" you crave? It’s often just nervous system dysregulation. If someone moves too fast, they’re likely running from something. Dating apps are a playground for unhealed attachment wounds. Healing your attachment style = breaking free from toxic dating cycles. Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/36065235

Overcoming The Dumpster Fire that is Dating After Divorce with Adam Kiddoo 04/02/2025

Overcoming The Dumpster Fire that is Dating After Divorce with Adam Kiddoo Dating after divorce is like walking through a minefield blindfolded—with a bunch of people telling you what you should be doing while they’re also clueless. If you’re tired of the ghosting, the red flags, and the never-ending cycle of swiping with zero results, this episode is for you. What You’ll Learn: Why dating apps feel like a dumpster fire—and how to avoid the worst of it How self-awareness is your biggest flex (and why most people don’t have it) The toxic dating culture keeping men and women disconnected The real reason you keep attracting the wrong people—and how to stop How men can lead in relationships without being labeled toxic Why being alone is a superpower (instead of a punishment) About Our Guest: Adam Kiddoo is a coach and a heart-centered leader who helps entrepreneurs build aligned businesses. After his 10-year marriage ended, he had to face the reality of dating in 2024—and spoiler: it’s a sht show.* In this episode, we talk about the chaos of modern dating, where men and women are getting it wrong, and what actually works. Learn more about Adam on Instagram Ready to Stop Playing Games & Find Something Real? __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35972060

Stuck in Resentment? How to Forgive & Rebuild Your Relationship 03/26/2025

Stuck in Resentment? How to Forgive & Rebuild Your Relationship What do you do when you want to move forward in your relationship, but resentment and old wounds keep pulling you back? In this episode, we dive into a powerful listener-submitted question about forgiveness, healing from past relationship trauma, and the emotional baggage that keeps us stuck. Brittany, a listener, shares her struggle with resentment, unprocessed pain, and the difficulty of letting go after her husband’s past behavior. If you’ve ever struggled with forgiving someone, feeling emotionally drained in your relationship, or wondering if it’s even possible to rebuild trust—this episode is for you. 💡 In This Episode, We Cover: ✅ Why holding onto resentment keeps you emotionally stuck ✅ How trauma and past pain manifest as physical illness (Brittany’s story) ✅ The "Backpack Analogy"—how to stop carrying emotional weight ✅ How to start fresh in a relationship (instead of patching up the old one) ✅ The power of making the choice to let go—without waiting for closure ✅ Practical ways to shift your mindset and create a healthier future 🎯 Take the Next Step in Your Healing ✨ Leave Me a Voice Message & Be Featured on the Podcast → __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35865385

Post-Divorce Reality: Healing, Dating & Parenting Through the Chaos 03/19/2025

Post-Divorce Reality: Healing, Dating & Parenting Through the Chaos Going through a divorce is one thing—learning how to heal, co-parent, and rebuild your life is another. In this episode, one of the Unblock Your BS Listeners, Stephanie, and I dive into what it really looks like to start over after divorce. She shares her journey of navigating emotional triggers, creating stability for her kids, and how self-awareness changed everything for her post-divorce. If you’ve ever struggled with post-divorce identity, co-parenting challenges, or the fear of being alone—this conversation is for you. In This Episode, We Cover: ✅ Why self-awareness is the foundation for healing after divorce ✅ How Steph navigated co-parenting challenges and emotional triggers ✅ The impact of childhood trauma on adult relationships ✅ Why emotional intelligence & language shape our reality ✅ Breaking free from old relationship patterns & learning self-love ✅ What it really takes to create a healthy post-divorce life Dive Deeper Into Your Healing Journey Reduce Emotional Chaos in 90 Days Without Years of Therapy! __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35746690

"Starting Over Alone" A Divorced Dad’s Journey Through Loneliness, Identity & Healing 03/12/2025

"Starting Over Alone" A Divorced Dad’s Journey Through Loneliness, Identity & Healing What does it really mean to start over after a 21-year marriage ends? In this raw, heartfelt conversation, Joe shares his journey through separation, loneliness, and rediscovering himself as a single dad. From redefining traditions on Christmas Day alone to battling the silence of an empty house, Joe opens up about the real struggles men face post-divorce—struggles that often go unheard. We dive deep into the loneliness epidemic among men, the emotional toll of losing your identity after a long-term relationship, and the often-overlooked pressures of masculinity in today's world. You'll hear hard-earned wisdom about communication breakdowns in marriage, the challenges of dating after divorce, and the internal work required to heal and move forward. This isn’t just a story about heartbreak—it’s about rediscovery, resilience, and the courage to build a new life on your own terms. What You’ll Learn in This Episode: How loneliness can silently creep in after divorce The role communication breakdowns play in long-term relationships How men process grief and loss differently Redefining self-worth after losing your identity in marriage The emotional challenges of dating again after decades off the market How to find purpose and build new traditions post-separation Men - Ready to start your own healing journey? DM or comment “HEAL” on Instagram or Tik Tok to get on the waitlist and learn more about the next round of the Healthy Men-tality Program—a 4-week small group intensive designed just for men who want to heal their nervous system, communicate better and stop the toxic cycles you find yourself in with your current or past partner! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35650020

You’re Not Broken—You’re Just Carrying a Pain Your Mind Can’t Heal 03/05/2025

You’re Not Broken—You’re Just Carrying a Pain Your Mind Can’t Heal What if the reason you can’t “just move on” isn’t because you’re broken—it’s because your body is still holding on to the pain? In this episode, I sit down with my best friend, Victoria, a fellow Somatic Release Breathwork Practitioner, to dive into how heartbreak and trauma actually get stuck in your nervous system—and how breathwork became the missing piece that finally set her free after years of therapy couldn’t. If you’re tired of feeling stuck, repeating toxic patterns, or struggling to let go of past relationships, this conversation will show you why it’s not your fault—and how healing can finally happen for you. 💡 What You’ll Learn: Why your nervous system keeps attracting toxic patterns How trauma lives in your body (not your mind) Why mindset shifts and therapy aren’t enough to fully heal How somatic breathwork can help you break free for good 💥 Ready to Heal for Real? Join my FREE 5-Day Heartbreak to Healing Challenge starting March 10th! You’ll learn how to: ✔️ Break free from toxic relationship cycles ✔️ Reset your nervous system ✔️ Release pain, anxiety, and heartbreak for good 🎯 ⏱️ Episode Highlights: 00:00 - Victoria’s healing journey through breathwork 12:00 - Why therapy wasn’t enough 18:00 - How your body holds onto heartbreak 31:00 - Using breathwork to reset your nervous system 42:00 - Breaking toxic patterns for good Feeling stuck isn’t your fault—but staying stuck doesn’t have to be your story. 💖 Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35540880

The Healing Secret No One is Talking About 02/26/2025

The Healing Secret No One is Talking About 🚨 What if the way you BREATHE is keeping you stuck? 🚨 What if I told you that your breath—the thing you do 20,000 times a day—is the most powerful, untapped tool you have for rewiring your nervous system, releasing trauma, and shifting your mental state instantly? In today’s episode, I sit down with breathwork and cold exposure coach Steven Roccazzella of Ice Life TN —a former law enforcement officer turned Wim Hof Instructor & Breathwork Expert—who has helped countless people heal from trauma, addiction, anxiety, and burnout through functional breathing techniques and cold exposure therapy. Here’s what we dive into: ✅ The hidden ways your breath controls your stress, emotions, and anxiety ✅ How to break free from chronic stress, overthinking, and emotional reactivity ✅ Why “just breathe” isn’t enough—and how to actually regulate your nervous system ✅ The #1 mistake people make when trying breathwork (and how to fix it) ✅ How Steven lost 60 pounds, tripled his testosterone, and eliminated anxiety & depression meds—just by breathing ✅ Why “overbreathing” is causing low energy, brain fog, and panic attacks (and what to do instead) ✅ How to use breathwork to shift out of fight-or-flight in SECONDS ✅ Why cold exposure (ice baths) are a secret weapon for dopamine & confidence 🔗 Follow Steven Roccazzella on Instagram: 🔥 READY TO FINALLY HEAL FROM HEARTBREAK AND BREAK FREE FROM TOXIC PATTERNS? 💔 Join my FREE 5-day Heartbreak to Healing Challenge kicking off on March 10, where you’ll learn how to regulate your nervous system, release stored pain, and reclaim your power. On the final day, experience a powerful somatic release breathwork session—described as "10 years of therapy in one hour"—to truly let go and move forward with clarity and confidence. Spots are limited, so sign up now at www.unblockyourbs.com/H2H and take your first step toward healing! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35433845

Are There Really Men Who Can Provide Emotional Safety for Women? 02/19/2025

Are There Really Men Who Can Provide Emotional Safety for Women? Relationships can feel like a constant push and pull — who leads, who nurtures, and how do we find balance? So many of us struggle with the tension between independence and vulnerability, strength and softness, logic and emotion. Whether you’re someone who’s been told you’re “too much” or you feel lost in today’s shifting gender roles, this conversation will help you understand why we show up the way we do in love, communication, and connection. Today’s guest is Adam, one of our Self-Aware Army members who always shows up for the community. He is a man who is doing the healing work, has a heart for coaching, and a passion for pouring into others. He is also one of Tara’s one-on-one coaching clients, and during this session, they found themselves deep in a conversation that was too good not to share… In this episode, they talk about: Modern Masculinity Why men and women keep missing each other in relationships The real meaning of masculine and feminine energy (beyond the internet debates) What it takes to be a safe partner — physically, mentally, and emotionally Why so many men feel overlooked in the self-awareness space How women can soften into their feminine without losing independence Tara’s realizations as a single mom and business owner about leaning too far into masculine energy This conversation is honest, eye-opening, and one I know so many of you will relate to. If you’ve ever wondered what a healthy, supportive partnership looks like — or if men like Adam really exist— this episode is proof that they do. Also, a heads up! Our Heartbreak to Healing Five-Day Challenge is coming soon, and registration opens on March 1st! It's completely free and designed to help you uncover what's been holding you back, release pain stored in your body, and start creating the life you deserve from the inside out especially if you've felt stuck in unhealthy relationship patterns. You’ll also get a free breathwork experience as part of the challenge. Complete all five days and unlock a somatic release breathwork session! Everything is virtual, so you can join no matter where you are in the world. Stay tuned for more details! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35346390

He Realized He Had Married Three Versions of His Mother 02/12/2025

He Realized He Had Married Three Versions of His Mother Have you ever found yourself stuck in a pattern, wondering why you’re drawn to the same types of relationships or struggling to make meaningful connections? This episode dives into the roots of those patterns.. spoiler alert, it often starts in childhood! In this episode, Tara sits down with Brian, a listener who reached out for a coaching session. Brian, in his late 40s and living in a small town in West Texas, opens up about his struggles with relationships. After three marriages and raising kids from two of those relationships, he’s reached a point where dating feels overwhelming, almost impossible. Yet, underneath his hesitations, there’s still a desire to connect and find meaningful relationships. Brian shares how his childhood experiences, especially his deep bond with his grandmother and a challenging relationship with his mother, shaped his choices in partners. Tara guides him through a powerful coaching session to uncover the connection between his early family dynamics and the patterns he’s carried into adulthood. Through vulnerable moments and insightful breakthroughs, Brian begins to peel back the layers of his relationship struggles and see the path toward healing. In this episode, you’ll hear: • How childhood shapes the way we choose partners and form relationships. • The role of unresolved family dynamics in adult relationship struggles. • The power of self-awareness and addressing the root of unhealthy attachment patterns. • What it means to take accountability and move toward healthier, more fulfilling connections. If you want to work one-on-one with Tara, head to /podcast. There's a link there where you can find a time to schedule a time with her and you can start to help you unblock your BS too! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35237745

Unblock Unplugged: When Loneliness Feels Unbearable - Finding Yourself in the Silence 02/05/2025

Unblock Unplugged: When Loneliness Feels Unbearable - Finding Yourself in the Silence This episode is part of Tara’s Unblock Unplugged series — where she shares more spontaneous, unscripted thoughts that come in the moment. Just imagine you and Tara catching up and talking about life! Tara explores the complex feelings of loneliness, especially as it relates to being single, divorced, or isolated. Many people can relate to the struggles of longing for deeper connections and questioning their worth during these moments. She shares her own journey of finding comfort in solitude, while also acknowledging the emotional weight that loneliness can carry. This episode offers a compassionate and relatable perspective on how we can embrace our own company while learning to navigate the difficult feelings that come with being alone. In this episode, Tara discusses: Understanding loneliness: How loneliness shows up in different aspects of life and why it doesn’t define who we are. Self-worth: Tara talks about the importance of reclaiming our value and rejecting harmful beliefs about ourselves. The power of self-love: How loving ourselves first can help create healthy relationships with others. Shifting the narrative: Moving from negative self-talk to positive affirmations that promote healing and growth. Growing through loneliness: Using moments of solitude to reflect, heal, and ultimately become more comfortable with who we are. Tara also encourages you to consider some important questions that could help shift your perspective on loneliness and relationships: What does loneliness mean to you? What is “good enough” to you? What does it mean to be loved? What does wholeness mean to you? What is self-love to you? What does compassion look like? What do healthy relationships and love look like? ALSO, we have an exciting event coming up in the last week of February! A five-day challenge called “Healing Heartbreak”! If you’re struggling to move on from someone or keep finding yourself stuck in unhealthy relationships, this is perfect for you. We’re going to dive into understanding your nervous system, childhood attachments, and how to attract healthy love and partnership into your life. Registration will open on Valentine’s Day, so why not make this the most empowering Valentine’s yet? Stay tuned for more details in the next episode! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35144260

How Do You Heal From Cheating and Childhood Trauma: A Coaching Session with Our Self Aware Army Member Lucy 01/29/2025

How Do You Heal From Cheating and Childhood Trauma: A Coaching Session with Our Self Aware Army Member Lucy Navigating the ups and downs of relationships can be one of life’s toughest challenges, especially when trust is broken. In this episode, we’re diving deep into the raw emotions, tough decisions, and personal growth that come with healing from betrayal, working through trauma, and finding clarity in the midst of chaos. Today’s guest, “Lucy” (a pseudonym to protect her privacy), is a Self Aware Army member — a healing community with LIVE virtual breathwork sessions, group coaching, and resources that offer support every step of the way. Lucy’s story is a raw and emotional one. Her husband cheated on her six months ago, and she’s been navigating the devastation it caused. Although they’ve recently started couples therapy, Lucy is unsure if her marriage is salvageable or if staying is the right choice. She’s working through trust issues, past trauma, childhood sexual abuse, and her own needs as she searches for a path forward that feels aligned with her values and well-being. If you’d like to come on the podcast for coaching but prefer to stay anonymous like Lucy, Tara would be happy to support you in a way that feels comfortable and private! You can also take the next step by joining Tara’s online healing community, the Self-Aware Army! It’s a space for healing, growth, and connection with others committed to unblocking limiting beliefs, reclaiming their power, and creating meaningful change. Head over to to join! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/35050015

Is It Time to Say Goodbye: Exploring the Emotional Journey of Considering Divorce 01/22/2025

Is It Time to Say Goodbye: Exploring the Emotional Journey of Considering Divorce Divorce is rarely black and white, and relationships are a two-way street. Navigating the end of a marriage isn’t something most people talk about openly. It’s messy, emotional, and filled with moments of feeling stuck, resentful, or just plain unsure of what to do next. In this episode, Tara opens up about her personal experience with divorce, sharing the lessons she learned about taking responsibility for her choices and recognizing the patterns that led to the breakdown of her marriage. She explores the raw emotions, societal pressures, and practical challenges of considering or going through a divorce. Tara also dives into the concept of radical responsibility, encouraging listeners to take full ownership of their role in the relationship—not to place blame, but to empower themselves to move forward. If you’ve ever felt stuck, unsure, or overwhelmed by the idea of what’s next, this conversation will resonate deeply. Here’s what you’ll get from this episode: The emotional stages of divorce and how to process feelings like guilt and fear Tips for navigating tough conversations about divorce Practical advice on navigating the divorce process How breathwork can be beneficial in handling stress and anxiety surrounding divorce Balancing children's needs with your own well-being during and after a divorce Why seeking help through coaching can make a big difference To learn more about breathwork and dive deeper into personal growth, you can send Tara a DM on instagram @unblockyourbs. Also, you can book a one-on-one breathwork session with her or join her Self-Aware Army community, where we do virtual breathwork sessions every other week, along with group coaching calls and a supportive space to help you unblock limiting beliefs and reclaim your power. It’s a great place to connect with others doing transformative work, and the best part? It’s all for less than the cost of therapy! Visit unblockyourbs.com/podcast to join. Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/34939755

Slow Burn Relationships VS Love Bombing 01/15/2025

Slow Burn Relationships VS Love Bombing Tara's recent post on TikTok about slow burn relationships versus love bombing has received tens of thousands of views and comments, so today, she will dive deeper into this topic. Understanding relationship dynamics, particularly the differences between slow burn relationships and love bombing, is so important because many people are navigating the dating scene without a clear understanding of what healthy relationships look like. With high divorce rates and unmet expectations in modern relationships, it's crucial to identify the red flags and patterns that don’t serve us, and to develop self-awareness that allows us to connect in healthy ways. In this episode, you will learn: The difference between slow burn relationships and love bombing How attachment styles can affect our relationship patterns The impact of emotional regulation and our nervous system on relationship Why societal norms around dating might confuse our perception of healthy connections The significance of vulnerability and feeling safe in relationships Insights into healing from past traumas related to relationships Practical advice for recognizing and avoiding unhealthy relationship patterns If you have a story to share about your healing journey, insights on self-awareness, or personal growth, Tara would love to have you as a guest on a future episode! It could be sharing a breakthrough, discussing a topic close to your heart, or joining her for FREE LIVE coaching, this space is all about meaningful conversations and unblocking beliefs that are holding you back! Just headover to . Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/34847500

From Walls to Bridges: How Vulnerability Heals Us with my Coaching Client Matthew 01/08/2025

From Walls to Bridges: How Vulnerability Heals Us with my Coaching Client Matthew Life can be tough and messy, filled with ups and downs that test your strength. But through sharing our stories, we find connection and hope. In this episode, we’re talking about vulnerability, the challenges relationships bring, and how self-acceptance can change everything. Tara welcomes her very first client, Matthew Hess, who bravely opens up about his journey of change after a difficult divorce and battles with alcohol. Matthew’s story is one of resilience as he talks about overcoming childhood trauma and finding his true self again. You can expect to hear: Matthew’s journey of transformation after experiencing a divorce, addiction to alcohol, and the struggle to reconnect with himself and his family, particularly his daughter Vulnerability in men How breathwork and coaching helped Matthew in his healing process Self-acceptance and the journey toward self-love If you’re feeling stressed or overwhelmed, Tara has put together a quick five-minute somatic release breathwork practice! Think of it as your emotional reset button for your nervous system, perfect for calming anxiety or starting your day on a positive note. This is designed to help you clear out the chaos and invite in the energy you want to embody. Head over to unblockyourbs.com/5minutes to download! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/34771185

How to Use Dating Apps Without Losing Yourself: A Coaching Session with Listener Jill 01/08/2025

How to Use Dating Apps Without Losing Yourself: A Coaching Session with Listener Jill In today’s episode, you’re going to get the best advice that will help you navigate the world of dating. Tara’s joined by a listener who’s called in to talk about her struggles with dating in a small town. Meet Jill, who’s been through emotionally unavailable relationships, including a 16-year marriage and a three-year relationship with a narcissist. She’s been facing challenges on dating apps, and now, as she approaches her 48th birthday, she’s feeling uncertain about finding someone genuine. What you’ll hear in this episode: Jill on maintaining an optimistic outlook on dating The limiting beliefs The frustrations of dating in a small town and what that’s like Navigating divorce and moving past past relationships How to make the most of your dating profile and dating apps How loving and accepting yourself can transform your dating life Tara’s advice will help uncover what’s missing or what might be holding you back if dating apps have you feeling stuck or trapped in a loop. She’ll also dive into the underlying beliefs that could be holding you back. If you’re interested in being coached LIVE on the podcast like Jill, head to unblockyourbs.com/podcast to submit your questions or send a voice memo. You could get your questions answered live or get a FREE coaching session with Tara just like our guest today! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/34771175

Breaking Patterns: A No-BS Conversation on Healing and Dating with Eric Palacios 01/08/2025

Breaking Patterns: A No-BS Conversation on Healing and Dating with Eric Palacios In today’s episode, Tara is joined by her very first guest, Eric Palacios, a man who’s been navigating the ups and downs of personal growth and learning how to show up authentically in relationships. Eric talks about his healing process, how he’s worked on becoming more self-aware, and how it’s impacted his relationships. He also opens up about the unique challenges men face when it comes to connecting with their emotions and being emotionally available in relationships. In this episode you’ll learn: Shifting perspective Self-discovery post-breakup Importance of integrity in relationships, with trust built on consistent action and communication The negative impact of “love bombing” Challenges men face in opening up and being vulnerable Journaling to better process emotions Dating as someone who’s self-aware Rejection Follow Eric on TikTok: Tara would love to help you work through any challenges you’re facing and support you in shifting your perspective. You can share your struggles by writing in, sending a voice memo, or even joining her LIVE on the podcast for FREE coaching — just head over to to get involved and share your story! Connect with Tara: __________________________________________________________________________________ Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. /episode/index/show/44c46f29-c836-4e72-8af1-72748ae1234e/id/34771125

Welcome to the Unblock Your BS Podcast 01/08/2025

Unblock Your BS

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