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Overcoming The Dumpster Fire that is Dating After Divorce with Adam Kiddoo

Release Date: 04/02/2025

You’re Not Crazy—You’re Just Dysregulated

Unblock Your BS

Ever find yourself spiraling over a text, freezing in conflict, or walking on eggshells with a partner or boss? You’re not overreacting. You’re not crazy. You’re just dysregulated—and your nervous system is trying to protect you the only way it knows how. In this solo episode, Tara breaks down: What nervous system dysregulation actually is The 4 trauma responses: fight, flight, freeze, and fawn How childhood patterns shape our reactions in adult relationships Why your brain shuts down logic during conflict What to do when you feel emotionally hijacked—and how to reconnect...

Healing the Boy to Reveal the Man (ft. Ryan O’Keefe)

Unblock Your BS

What happens when a man finally decides to stop running from his pain—and starts getting honest about his patterns? In this guest episode, I sit down with Ryan O’Keefe, a 7-figure entrepreneur and father who’s spent the last several years doing deep emotional healing work. From father wounds and failed relationships to confronting his own emotional immaturity, Ryan shares what it really takes for men to do the work—and why most don’t. We talk about: Why so many men stay stuck in toxic patterns (even when they’re successful) How emotional honesty changed Ryan’s life—and...

How I Fell for a Love Bomber (and What It Taught Me About Attachment)

Unblock Your BS

Dating after divorce is a special kind of WTF. If you've ever been love-bombed, ghosted, or caught in an emotional tornado, you're not alone. In this episode, I'm breaking down the mind games, the attachment styles at play, and how to avoid falling into the same dumpster fire of situationships over and over again. What You'll Learn: Why dating after divorce can feel like an emotional rollercoaster (hint: it’s not just bad luck). How attachment styles run the show in modern relationships—and how to break the cycle. The sneaky ways we self-abandon in the name of "chemistry" (spoiler...

Overcoming The Dumpster Fire that is Dating After Divorce with Adam Kiddoo

Unblock Your BS

Dating after divorce is like walking through a minefield blindfolded—with a bunch of people telling you what you should be doing while they’re also clueless. If you’re tired of the ghosting, the red flags, and the never-ending cycle of swiping with zero results, this episode is for you. What You’ll Learn: Why dating apps feel like a dumpster fire—and how to avoid the worst of it How self-awareness is your biggest flex (and why most people don’t have it) The toxic dating culture keeping men and women disconnected The real reason you keep attracting the wrong people—and how to...

Stuck in Resentment? How to Forgive & Rebuild Your Relationship

Unblock Your BS

What do you do when you want to move forward in your relationship, but resentment and old wounds keep pulling you back? In this episode, we dive into a powerful listener-submitted question about forgiveness, healing from past relationship trauma, and the emotional baggage that keeps us stuck. Brittany, a listener, shares her struggle with resentment, unprocessed pain, and the difficulty of letting go after her husband’s past behavior. If you’ve ever struggled with forgiving someone, feeling emotionally drained in your relationship, or wondering if it’s even possible to rebuild...

Post-Divorce Reality: Healing, Dating & Parenting Through the Chaos

Unblock Your BS

Going through a divorce is one thing—learning how to heal, co-parent, and rebuild your life is another. In this episode, one of the Unblock Your BS Listeners, Stephanie, and I dive into what it really looks like to start over after divorce. She shares her journey of navigating emotional triggers, creating stability for her kids, and how self-awareness changed everything for her post-divorce. If you’ve ever struggled with post-divorce identity, co-parenting challenges, or the fear of being alone—this conversation is for you. In This Episode, We Cover: ✅ Why self-awareness is the...

"Starting Over Alone" A Divorced Dad’s Journey Through Loneliness, Identity & Healing

Unblock Your BS

What does it really mean to start over after a 21-year marriage ends? In this raw, heartfelt conversation, Joe shares his journey through separation, loneliness, and rediscovering himself as a single dad. From redefining traditions on Christmas Day alone to battling the silence of an empty house, Joe opens up about the real struggles men face post-divorce—struggles that often go unheard. We dive deep into the loneliness epidemic among men, the emotional toll of losing your identity after a long-term relationship, and the often-overlooked pressures of masculinity in today's world. You'll hear...

You’re Not Broken—You’re Just Carrying a Pain Your Mind Can’t Heal

Unblock Your BS

What if the reason you can’t “just move on” isn’t because you’re broken—it’s because your body is still holding on to the pain? In this episode, I sit down with my best friend, Victoria, a fellow Somatic Release Breathwork Practitioner, to dive into how heartbreak and trauma actually get stuck in your nervous system—and how breathwork became the missing piece that finally set her free after years of therapy couldn’t. If you’re tired of feeling stuck, repeating toxic patterns, or struggling to let go of past relationships, this conversation will show you why it’s not your...

The Healing Secret No One is Talking About

Unblock Your BS

🚨 What if the way you BREATHE is keeping you stuck? 🚨 What if I told you that your breath—the thing you do 20,000 times a day—is the most powerful, untapped tool you have for rewiring your nervous system, releasing trauma, and shifting your mental state instantly? In today’s episode, I sit down with breathwork and cold exposure coach Steven Roccazzella of Ice Life TN —a former law enforcement officer turned Wim Hof Instructor & Breathwork Expert—who has helped countless people heal from trauma, addiction, anxiety, and burnout through functional breathing techniques and cold...

Are There Really Men Who Can Provide Emotional Safety for Women?

Unblock Your BS

Relationships can feel like a constant push and pull — who leads, who nurtures, and how do we find balance? So many of us struggle with the tension between independence and vulnerability, strength and softness, logic and emotion. Whether you’re someone who’s been told you’re “too much” or you feel lost in today’s shifting gender roles, this conversation will help you understand why we show up the way we do in love, communication, and connection. Today’s guest is Adam, one of our Self-Aware Army members who always shows up for the community. He is a man who is doing the...

More Episodes

What You’ll Learn:

Why dating apps feel like a dumpster fire—and how to avoid the worst of it
How self-awareness is your biggest flex (and why most people don’t have it)
The toxic dating culture keeping men and women disconnected
The real reason you keep attracting the wrong people—and how to stop
How men can lead in relationships without being labeled toxic
Why being alone is a superpower (instead of a punishment)

About Our Guest:

Adam Kiddoo is a coach and a heart-centered leader who helps entrepreneurs build aligned businesses. After his 10-year marriage ended, he had to face the reality of dating in 2024—and spoiler: it’s a sht show.* In this episode, we talk about the chaos of modern dating, where men and women are getting it wrong, and what actually works. Learn more about Adam on Instagram @adamkiddoo

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Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition.

If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately.

The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.

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