How I Went from Shape-Shifting to Owning Who I Am
Better Days Start Today
For most of my life, I thought I had to earn love. That if I could just be agreeable enough, successful enough, or whatever-the-hell-else enough, Iâd finally feel worthy. I mastered the art of becoming what other people neededâso much so that I forgot who I actually was. Maybe youâve felt this too. In this episode, Iâm sharing my journey of untangling self-worth from approval, learning to see myself without judgment, andâfinallyâfalling in love with the person I actually am. No conditions. No illusions. Just me. If youâve ever shrunk yourself to fit into someone elseâs version...
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Clackity-Clack, Bringing Magic to the Mundane
Better Days Start Today
Ever feel like life is just one big to-do list? What if you could take something ordinaryâsomething you have to doâand turn it into something that lights you up? In this episode, Iâm sharing a personal story about how dusting off an old typewriter helped me rediscover creativity, joy, and a whole new way of looking at my daily writing practice. But this isnât just about writingâitâs about how you can take any routine task and make it feel special. You donât have to wait for life to feel exciting. You can create magic in the small moments, every single day. What Weâll Cover: â...
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Redefine Success on Your Own Terms
Better Days Start Today
Success: What Does It Really Mean to You? We all want to feel successful, but have you ever stopped to ask yourself: Whose version of success am I chasing? In this episode, weâre unpacking what success truly meansâhow it changes through different phases of life and how you can redefine it in a way that feels aligned with who you are right now. This isnât about comparing yourself to someone elseâs highlight reel or holding onto an outdated dream. Itâs about giving yourself the space and grace to ask, What do I want my life to feel like? So grab a journal, settle...
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The Surprisingly Simple Way to Make Life More Fun
Better Days Start Today
Are you feeling stuck in autopilot or just coming out of a hard season? In this episode, weâre talking about a simple, game-changing idea: scheduling something to look forward to. Iâm diving into a few ways you can intentionally create new, exciting experiences that will bring variety and energy into your life. Whether itâs Julia Cameron's solo âartist dates,â trying Jesse Itzlerâs Kevinâs Rule, or finding your own rhythm of monthly mini-adventures, this episode is packed with ideas to help you break out of the monotony and bring some fun into your calendar. This isnât about...
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The Oracle Card That Set the Tone for My 2025
Better Days Start Today
Iâm stepping into 2025 with a message that couldnât be more fitting. If youâve followed me for a while, you know I love a good oracle card pull. This year, my first card was âBe Positive: I focus on the good in life.â At first, it felt simple. Too simple. But as I reflected, I realized how deeply this idea connects to the ups and downs we all experience. Positivity doesnât mean ignoring the hard stuffâitâs about how we choose to show up when life gets messy. In this episode, Iâm sharing: The story of my 2025 card pull and how I use this practice to tap into my intuition. ...
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Walk & Talk: The Truth About Alignment and Taking Action
Better Days Start Today
In this episode, Iâm taking you on a walk with meâliterally. Itâs a chat about why waiting for âsomedayâ is a trap, how to create moments of joy even in tough seasons, and why today is the only day that truly matters. If youâre feeling stuck, overwhelmed, or like lifeâs been on autopilot, this is your reminder to take intentional action and start creating the life you wantâright now. What Weâll Cover: How to tell if something aligns with the life youâre meant to live. Why trying something newâeven without guaranteesâis the only way to grow. The importance of...
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Misogi - The Challenge That Will Change You
Better Days Start Today
Whatâs your big adventure for 2025? In this episode, Iâm diving into the concept of a Misogiâa bold, life-changing challenge designed to push your limits and transform you in the process. Whether itâs physical, mental, or emotional, a Misogi isnât just about achieving a goal; itâs about who you become along the way. Iâll share my own history with Misogis, the key question to ask yourself when choosing one, and why putting it on your calendar is a nonnegotiable step in making it happen. This is your year to stretch, grow, and create the experiences that shape your best self....
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Why I Paused and Pivoted: The Story Behind Better Days Start Today
Better Days Start Today
In this episode, Iâm pulling back the curtain on why I paused this podcast, why I decided to pivot, and how Iâm coming back with more clarity, intention, and alignment than ever before. Youâll walk away with the reminder that no matter what life has thrown your way, every single day holds the power to change everythingâstarting right now. What we cover: The Why Behind the Pivot: Why I transitioned from focusing exclusively on grief coaching to exploring reinvention, resilience, and âWhatâs next?â moments. The Story Behind the Name Better Days Start Today: How my Nanaâs...
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Better Days Start Today - Welcome to the next chapter!
Better Days Start Today
If life has ever kicked your buttâwhether it was grief, a life-changing event, or just that soul-deep feeling of being stuck and uninspiredâthis is for you. ⨠Better Days Start Today ⨠isnât just a podcast. Itâs your personal roadmap to rediscovering your strength, rebuilding your confidence, and creating a life youâre excited to wake up to. Whether youâre navigating whatâs next after a tough season, processing big changes, or simply feeling ready to reconnect with you, this show is here to remind you: đ You are infinitely capable. đ Small steps lead to big...
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Feeling Stuck? Hereâs How to Start Moving Forward Today
Better Days Start Today
Are you feeling stuck, unsure of how to move forward after a big life change or loss? Youâre not alone, and in this episode, Iâm here to help you break free from that stuck feeling. Together, weâll explore the small, actionable steps you can take to start building momentum in your life again. Whether youâre navigating grief, a major life transition, or just feel stuck in a rut, this episode is packed with practical tips to get you moving forward. Hereâs what youâll learn: How to identify whatâs really holding you back. The power of setting small, achievable goals that...
info_outlineIn this episode of 'Living With Loss,' Adrienne discusses how to support someone who is grieving. She addresses common concerns about not knowing what to say or saying the wrong thing, and provides guidance on what can be helpful or unhelpful to say.
Adrienne emphasizes the uniqueness of each person's grief and the importance of being open to feedback. She provides specific examples of helpful phrases while highlighting not-so-helpful phrases.
The episode also covers practical ways to offer support through specific actions rather than asking open-ended questions.
Adrienne shares personal anecdotes to illustrate how simply being present and companioning someone in their grief can be profoundly supportive.
What You'll Gain from Listening:
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Understanding Grief and Communication
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Helpful Phrases to Use
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Phrases to Avoid
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Offering Specific Help
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The Importance of Companioning
In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT
Get the FREE GUIDE - 5 Essential Tools For Immediate Relief From Grief
Follow me on Instagram @_AdrienneCrowley
Subscribe now to Living With Loss, and don't forget to leave a review! đ