Why Self-Care Feels So Hard During Grief and What to Do About It

In this episode, we’re diving into one of the most common challenges that comes with grief: self-care. When life turns upside down, taking care of yourself can feel like the last thing you’re capable of doing. You’re not alone in feeling this way, and today we’re going to explore why that happens and what you can do about it.

 

We’ll unpack the emotional and mental barriers that make self-care feel impossible during tough times and how grief can drain your energy, motivation, and sense of self-worth. I’ll share practical, compassionate strategies to help you integrate self-care into your life in a way that feels manageable and nurturing, even when you’re struggling.

 

Whether you’re navigating the loss of a loved one, a significant life change, or simply feeling overwhelmed by the demands of everyday life, this episode will offer you the tools and insights you need to start showing up for yourself again.

 

What You’ll Learn from Listening:

• The emotional and mental barriers that make self-care challenging during grief.

• How to reframe self-care so it feels more accessible and less overwhelming.

• Simple, manageable strategies to start integrating self-care into your daily routine, even when it feels impossible.

 

In the midst of grief or facing the loss of a loved one? Check out my book, Scattered Thoughts on Loss: Grief Haikus. I hope it provides you comfort and helps you feel less alone. Available on Amazon: https://amzn.to/3TR5mOT 

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