E34 - Optimising training and nutrition for swimmers
Release Date: 11/05/2023
All Bodies Sports Nutrition
🎙️ Episode 62 – Urge Surfing with Binge Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity. You’ll learn: 🌊 What urge surfing is and how it works 🧠Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful...
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🎙️ Episode 61 – Scarcity Mindset with Food and Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why it’s so common How it impacts your eating habits,...
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Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: & & 🔗 Learn more about our services: 📞 Book a discovery call:
info_outlineAll Bodies Sports Nutrition
Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: & & 🔗 Learn more about our services: 📞 Book a discovery call:
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Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or broken—shame around food hits differently when you’re neurodivergent. And it’s not your fault. In this episode, we dive into: ✅ What shame really is and how it shows up around food ✅ Why the “I just need to try harder” spiral is so common (and so harmful) ✅ How masking and past experiences can...
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Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever realised it’s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you’re not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable. In this episode, we break down: ✅ Why binge eating is more common in ADHD & what’s actually happening in the brain ✅ The link between dopamine, impulsivity & food cravings ✅ Why restriction makes binge eating worse (not...
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Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down: ✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from...
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Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitians’ perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your...
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Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days. All Bodies Find us on Instagram: & ...
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How can we navigate and maintain a positive relationship with food during the festive season? Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. Key points The festive season brings challenges, like guilt, food pressure, and diet culture. Mindset shifts toward balance, mindfulness, and...
info_outlineHannah chats with Ryan Evernden, swimming strength and conditioning coach, about all things performance for athletes and swimmers.
Note: This podcast contains cussing language that may be offensive to some people
Book your roadmapping session: https://allbodiesservices.com.au/get-started/
Find your best dietitian quiz: https://allbodiesservices.outgrow.us/allbodiesservices-14
Get in touch with Ryan:
Website: www.formidablestrength.com.au
Instagram:
- @swimming_strong
- @formidablestrength_coaching
In today's episode:
01:34.9 - Meet Ryan
04:31.7 - What inspired Ryan to become a coach
07:12.1 - Striking the balance of applying the latest science with tried and tested models in performance.
13:22.1 - Ryan's own experience with nutrition as an athlete
16:04.0 - What does performance nutrition mean?
18:06.8 - The top 3 priorites of an athletes strength and conditioning program:
a) Stay in the water
b) Manage load
c) Performance
24:38.6 - Things to be aware of for neurodivergent athletes
a) Perfectionism
b) Ehlers-Danlos syndromes (EDS) & hypermobility
29:36.8 - Prevalence of underfuelling amongst athletes
38:02.1 - Challenges to meeting fuelling requirements for athletes
43:02.5 - Changes in performance when athletes are underfuelled
48:43.6 - The role of body composition and skinfold testing in sport
60:30.0 - Should young athlete's specialise in sport early