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62 - urge surfing

All Bodies Sports Nutrition

Release Date: 05/19/2025

63 - Why we don't love the body positivity movement show art 63 - Why we don't love the body positivity movement

All Bodies Sports Nutrition

๐ŸŽ™๏ธ Episode 63 โ€“ Why we don't love the body positivity movement Hosted by: Hannah Wilson & S โ€“ Accredited Practising Dietitian & Performance Dietitian ๐ŸŽง Episode Summary: In this episode, Hannah & Steph explore the idea of body positivity and why for so many of us, it can feel out of reach.  We explore body image as a spectrum and look at realistic ways we can conceptualise body image when we are feeling low in the trenches. All Bodies ๐Ÿ“ฒ Find us on Instagram:  &  & ๐Ÿ”— Learn more about our services:  ๐Ÿ“ž Book a discovery...

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62 - urge surfing show art 62 - urge surfing

All Bodies Sports Nutrition

๐ŸŽ™๏ธ Episode 62 โ€“ Urge Surfing with Binge Eating Hosted by: Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian ๐ŸŽง Episode Summary: In this episode, Bronte explores urge surfing โ€” a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isnโ€™t about suppressing urges or being โ€œbetter.โ€ Itโ€™s about meeting yourself where you are, with kindness and curiosity. Youโ€™ll learn: ๐ŸŒŠ What urge surfing is and how it works ๐Ÿง  Why it helps break binge cycles and build self-trust ๐Ÿงฉ When urge surfing is most useful...

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61 - the scarcity mindset show art 61 - the scarcity mindset

All Bodies Sports Nutrition

๐ŸŽ™๏ธ Episode 61 โ€“ Scarcity Mindset with Food and Eating Hosted by: Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian ๐ŸŽง Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food โ€” how it shows up, why it's not your fault, and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why itโ€™s so common How it impacts your eating habits,...

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60 - Q&A special pt 3 show art 60 - Q&A special pt 3

All Bodies Sports Nutrition

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies ๐Ÿ“ฒ Find us on Instagram:  &  &  ๐Ÿ”— Learn more about our services:  ๐Ÿ“ž Book a discovery call: 

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59 - Q&A special pt 2 show art 59 - Q&A special pt 2

All Bodies Sports Nutrition

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies ๐Ÿ“ฒ Find us on Instagram:  &  &  ๐Ÿ”— Learn more about our services: ๐Ÿ“ž Book a discovery call:

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58 - shame in eating with neurodivergence show art 58 - shame in eating with neurodivergence

All Bodies Sports Nutrition

Hosted by: Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian Steph Murphy โ€“ Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or brokenโ€”shame around food hits differently when youโ€™re neurodivergent. And itโ€™s not your fault. In this episode, we dive into: โœ… What shame really is and how it shows up around food โœ… Why the โ€œI just need to try harderโ€ spiral is so common (and so harmful) โœ… How masking and past experiences can...

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57 - Binge Eating & ADHD โ€“ Whatโ€™s the Connection? show art 57 - Binge Eating & ADHD โ€“ Whatโ€™s the Connection?

All Bodies Sports Nutrition

Hosted by: Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever realised itโ€™s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, youโ€™re not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable. In this episode, we break down: โœ… Why binge eating is more common in ADHD & whatโ€™s actually happening in the brain โœ… The link between dopamine, impulsivity & food cravings โœ… Why restriction makes binge eating worse (not...

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56 - How to Stop Food Guilt from Sabotaging Your Training show art 56 - How to Stop Food Guilt from Sabotaging Your Training

All Bodies Sports Nutrition

Hosted by: Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian Steph Murphy โ€“ Accredited Practising Dietitian & Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuelโ€”not something to earn or compensate for. In this episode, we break down: โœ… Why food guilt happens & why athletes struggle with it โœ… How it impacts training, energy, and recovery โœ… Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from...

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55 - Q&A special show art 55 - Q&A special

All Bodies Sports Nutrition

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitiansโ€™ perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your...

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54 - Quick and Easy Snack Ideas for Busy Athletes show art 54 - Quick and Easy Snack Ideas for Busy Athletes

All Bodies Sports Nutrition

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days. All Bodies Find us on Instagram:  &  ...

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More Episodes

๐ŸŽ™๏ธ Episode 62 โ€“ Urge Surfing with Binge Eating

Hosted by:
Bronte Lister โ€“ Accredited Practising Dietitian & Performance Dietitian


๐ŸŽง Episode Summary:
In this episode, Bronte explores urge surfing โ€” a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.

This isnโ€™t about suppressing urges or being โ€œbetter.โ€ Itโ€™s about meeting yourself where you are, with kindness and curiosity.

Youโ€™ll learn:
๐ŸŒŠ What urge surfing is and how it works
๐Ÿง  Why it helps break binge cycles and build self-trust
๐Ÿงฉ When urge surfing is most useful (and when itโ€™s not)
๐Ÿš€ Step-by-step guidance to ride the wave instead of fighting it
๐Ÿ› ๏ธ Bonus tools and scripts to make the process easier โ€” especially for neurodivergent brains


All Bodies

๐Ÿ“ฒ Find us on Instagram: @all_bodies_nutrition & @bronte_lister 

๐Ÿ”— Learn more about our services: All Bodies Services

๐Ÿ“ž Book a discovery call: Discovery Call Booking