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62 - urge surfing

Release Date: 05/19/2025

All Bodies Sports Nutrition

🎙️ Episode 62 – Urge Surfing with Binge Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic. This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity. You’ll learn: 🌊 What urge surfing is and how it works 🧠 Why it helps break binge cycles and build self-trust 🧩 When urge surfing is most useful...

61 - the scarcity mindset

All Bodies Sports Nutrition

🎙️ Episode 61 – Scarcity Mindset with Food and Eating Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian 🎧 Episode Summary: In this solo episode, Bronte explores the scarcity mindset with food — how it shows up, why it's not your fault, and what can actually help. Whether it stems from diet culture, neurodivergence, past restriction, or simply surviving a hectic life, Bronte breaks it down gently and practically. In this episode, you'll learn: What the scarcity mindset is and why it’s so common How it impacts your eating habits,...

60 - Q&A special pt 3

All Bodies Sports Nutrition

Hosted by: Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer more of your nutrition and performance questions. All Bodies 📲 Find us on Instagram: & & 🔗 Learn more about our services: 📞 Book a discovery call:

59 - Q&A special pt 2

All Bodies Sports Nutrition

58 - shame in eating with neurodivergence

All Bodies Sports Nutrition

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever felt like eating is just harder for you than it seems to be for everyone else? You're not lazy or broken—shame around food hits differently when you’re neurodivergent. And it’s not your fault. In this episode, we dive into: ✅ What shame really is and how it shows up around food ✅ Why the “I just need to try harder” spiral is so common (and so harmful) ✅ How masking and past experiences can...

57 - Binge Eating & ADHD – What’s the Connection?

All Bodies Sports Nutrition

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Ever realised it’s been hours since you last ate, then suddenly felt an intense need to eat everything in sight? If you have ADHD, you’re not alone. ADHD impacts hunger, cravings, and impulse control, which can make eating patterns feel unpredictable. In this episode, we break down: ✅ Why binge eating is more common in ADHD & what’s actually happening in the brain ✅ The link between dopamine, impulsivity & food cravings ✅ Why restriction makes binge eating worse (not...

56 - How to Stop Food Guilt from Sabotaging Your Training

All Bodies Sports Nutrition

Hosted by: Bronte Lister – Accredited Practising Dietitian & Performance Dietitian Steph Murphy – Accredited Practising Dietitian & Performance Dietitian Episode Summary: Food guilt can mess with your training, making you skip meals, overtrain, or stress about every bite. But food is fuel—not something to earn or compensate for. In this episode, we break down: ✅ Why food guilt happens & why athletes struggle with it ✅ How it impacts training, energy, and recovery ✅ Practical mindset shifts to help you fuel with confidence Challenge for the week: Pick one strategy from...

55 - Q&A special

All Bodies Sports Nutrition

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian Hannah Wilson, Accredited Practising Dietitian and Sports Dietitian Episode Summary: In this Q&A special, Bronte and Hannah answer your nutrition and performance questions, tackling some of the most common challenges athletes and active individuals face. In this episode, we dive into strategies for eating more earlier in the day, how dietitians’ perspectives can differ, and dealing with food guilt after holiday indulgences. Get practical insights, actionable tips, and a fresh perspective on fuelling your...

54 - Quick and Easy Snack Ideas for Busy Athletes

All Bodies Sports Nutrition

Hosted by: Bronte Lister, Accredited Practising Dietitian and Performance Dietitian, All Bodies Services Episode Summary: In this episode, Bronte dives into one of the most overlooked but essential aspects of sports nutrition: snacks! Discover why snacks are a game-changer for busy athletes and how they can keep your energy levels up and your performance on point. Bronte shares practical, nutrient-dense snack ideas that are quick to grab or easy to prep, plus tips to make snacking part of your routine, even on the busiest days. All Bodies Find us on Instagram: & ...

E53 - Relationship with food over the holidays

All Bodies Sports Nutrition

How can we navigate and maintain a positive relationship with food during the festive season? Hosted by - Bronte Lister (Accredited Practising Dietitian) & Hannah Wilson (Accredited Practising Dietitian) In this episode of the All Bodies Sports Nutrition Podcast, Bronte is joined by All Bodies Dietitian and Director Hannah Wilson to explore the complex topic of relationship with food over the christmas and new year period. Key points The festive season brings challenges, like guilt, food pressure, and diet culture. Mindset shifts toward balance, mindfulness, and...

More Episodes

🎙️ Episode 62 – Urge Surfing with Binge Eating

Hosted by:
Bronte Lister – Accredited Practising Dietitian & Performance Dietitian

🎧 Episode Summary:
In this episode, Bronte explores urge surfing — a mindfulness-based tool that helps you ride out binge urges without shame, control, or panic.

This isn’t about suppressing urges or being “better.” It’s about meeting yourself where you are, with kindness and curiosity.

You’ll learn:
🌊 What urge surfing is and how it works
🧠 Why it helps break binge cycles and build self-trust
🧩 When urge surfing is most useful (and when it’s not)
🚀 Step-by-step guidance to ride the wave instead of fighting it
🛠️ Bonus tools and scripts to make the process easier — especially for neurodivergent brains

All Bodies

📲 Find us on Instagram: @all_bodies_nutrition & @bronte_lister

🔗 Learn more about our services: All Bodies Services

📞 Book a discovery call: Discovery Call Booking

All Bodies

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