Ep 47: Visualization + Imagination: Your Questions Answered
The 30-Day Year Podcast
In Episode 47 of The 30-Day Year Podcast, Dave and Jacq Conway answer your biggest questions about visualization and imagination! They break down how and why visualization works at the subconscious level, why emotion can show up during the practice, how to stop forcing results, and how to recondition and re-orient your mind when fear or doubt creeps in during the day. You’ll also learn how imagination connects to memory, the sensory world, and spirit, and how to tell whether an idea is one of expansion or if it’s your old paradigm trying to reason you back into familiar, comfortable,...
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Ep 46: Ringing In The New Year + The Habit Of Finishing Strong
The 30-Day Year Podcast
In this episode of the 30 Day Year podcast, Dave and Jacq Conway reflect on the past year and discuss the importance of finishing strong, both in business and in life. They share personal stories about their own growth, highlighting how 2025 was a year of learning, self-discovery, and professional development. Jacq talks about her focus on mastering her craft and building consistency, especially around content creation, while Dave opens up about overcoming his own challenges with producing content, even seeking counseling to move past creative blocks. Dave and Jacq stress that finishing what...
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Ep 45: Perfectionism
The 30-Day Year Podcast
In this episode of The 30-Day Year Podcast, Dave and Jacq Conway pull back the curtain on perfectionism: Where it comes from, how it shows up in high achievers, and what happens when high standards quietly turn into self-sacrifice, nervous system overload, and stalled dreams. Jacq shares stories from her childhood, her dance career, and her years running big marketing projects, while Dave unpacks the difference between healthy and unhealthy perfectionism, shares the famous pottery class experiment on quantity versus “one perfect pot,” and challenges listeners to stop using...
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Ep 44: The Habit Behind Every Miracle
The 30-Day Year Podcast
In this episode, you’ll discover why FAITH is the number one value for Dave and Jacq’s company, the real difference between hope and faith, and why that distinction can completely change how you move toward your goals. You’ll learn: Why hope has disappointment and doubt baked into it, and why, as Jacq Conway puts it, "Hope wishes, Faith knows." How persistence is the child of faith, and why you only continue when you believe… How to think about risk and intelligent decision-making in business without freezing… A simple three-step framework to build faith as a daily...
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Ep 43: From Searching to Serving: The Journey to Purpose
The 30-Day Year Podcast
In Episode 43 of The 30-Day Year Podcast, Dave and Jacq Conway open the door to the most defining conversation of a person’s life: finding the energy, identity, and defined direction behind your purpose. This episode isn’t simply about “finding your why.” It’s about learning to recognize that electric sensation inside you… the one that tells you when you're alive, when you’re useful, and when you’re finally doing the work you were meant to do! Dave and Jacq take listeners through the search, the pivot, the awakening, and the service that defines a life of purpose. Their...
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Ep 42: The Environment Advantage: Creating Conditions for Exponential Growth
The 30-Day Year Podcast
Your environment is more important than you think. In fact, it could be the hidden factor keeping you stuck, even if you are doing everything else right. In this episode of the 30-Day Year Podcast, Dave and Jacq Conway unpack what they call The Environment Advantage and show you how to design a “habitat” that actually supports your goals instead of fighting them. In this conversation, you will discover: The 7 core environments that shape your income, attitude, and inner peace... The sneaky way your environment is making over 90 percent of your decisions for you… while you still think...
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Ep 41: Team Building: Wins, Losses, and Learning
The 30-Day Year Podcast
In episode 41 of the 30-Day Year, “Team Building: Wins, Losses, and Learning,” Dave and Jacq Conway unpack what really happens behind the scenes when you’re trying to build a strong, reliable team, and Jacq spills the beans and reveals her secrets for building a high-performing team! She breaks down the Conway values and expectations framework, and walks through her recent hiring process that filtered 130 applicants down to one great fit. If you’ve ever said, “I can’t find good people,” or felt frustrated with hiring, and you want to protect your brand and design a small but...
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Ep 40: Q&A Part 2: Get to Know Jacq
The 30-Day Year Podcast
In this special role-reversal episode, Dave Conway turns the tables and interviews his wife and CEO of Conway Mentorship, Jacq Conway. Get ready for a lively Q&A and a deeper conversation about leadership, fearlessness, higher standards, and what really drives the growth of Conway Mentorship. This is the side of Jacq you rarely see, and she really opens up. In this podcast episode you’ll discover: The surprising season that completely recharges Jacq’s energy, and what it reveals about her personality.... The single event that “shook her up like nothing else”... and how it changed...
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Ep 39: Q&A Part 1: Get to Know Dave
The 30-Day Year Podcast
Ready to go behind the scenes and get to know Dave better? In this playful and rapid-fire episode of The 30-Day Year Podcast, we get the real, human, funny side of the man behind the mindset. No preparation. No script. Jacq Conway starts this episode with a sly grin and asks… smiling, “Hey Dave… want to play a game?” What followed was 15 rapid-fire questions that revealed: His one vice he wishes he could quit (and no, it’s not coffee)... His controversial airplane seat choice… The only compliment that ever truly landed… The decade of music he swears is the greatest of all...
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Ep 38: Debt is a Habit: Here's How to Change It
The 30-Day Year Podcast
In this liberating episode of the 30-Day Year Podcast, Dave and Jacq Conway reveal that debt is nothing to be afraid of. Nor is it something to feel ashamed or embarrassed about. Debt is not a character flaw. It is simply a habit. And like all habits, it can be changed. You’ll discover: The real definition of debt, and how to release any shame or guilt around debt… How to raise your confidence that you CAN pay off your debt faster and easier than you ever thought possible and get on the right side of compounding… The mindset that helped one of Dave’s clients wipe out $70k in debt...
info_outlineDo you have a mindset routine?
Not a “one-size-fits-all” mindset routine… but a personalized, results-producing routine?
In this episode of the 30-Day Year podcast, Dave and Jacq Conway dive into the why, how, and what of mindset routines, and why most people are doing it all wrong.
You’ll hear:
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Why a rigid routine might be hurting your results
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How Dave uses mid-day visualization and post-work rituals to achieve next-level results… in both business and his personal life.
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The role of dopamine, overstimulation, and digital detoxing in building mental clarity…
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Why personalization is the key to any effective mindset habit…
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How to know if your routine is actually working…
And much more! The good news is this isn’t about copying someone else’s “perfect” morning, or taking generic advice from the “gurus”...this is about building something that turns you on, and keeps your mind aligned with your goal.
Listen to this powerful episode now, and discover the exact mental shifts that turn a scattered routine into a personal power ritual.
Plus, be sure to download the free Goals Worksheet in the show notes to support your routine with clarity and purpose.
This one practice took Dave from $5K/month to $100K/month in under 3 years. Just imagine what it could do for you!
Free Resources:
- Visualization Checklist
- How to Set 30-Day Year Goals Guide
- 21-Day Money Momentum Challenge
- Money Mindset Worksheet
Timestamps:
00:00 - Introduction & Episode Preview
02:01 - Exploring Mindset Routines
03:59 - Mental Health Impacts from Social Media & Technology
05:37 - The Importance of a Mindset Routine
07:32 - The Role of Discipline in Creating Effective Routines
09:01 - Mindset & Visualization Techniques
10:28 - Personal Reflection on Mindset Routines
12:31 - Transitioning Between Different Life Roles
15:21 - Dopamine Fasts & Mental Resets
18:03 - The Impact of Phone Dependency on Daily Life
19:32 - Mindset & Digital Disconnection
23:13 - Wrap Up & Free Goals Worksheet
Listen & Subscribe:
Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927
Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3
YouTube: https://www.youtube.com/@conwaymentorship
Connect With Us:
Instagram → @conwaymentorship | @jacq_conway
Ready to experience a 30-day year?
Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter