Ep 50: The Focus Formula: Train Your Mind to Lock In
Release Date: 02/02/2026
Ep 50: The Focus Formula: Train Your Mind to Lock In
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE Visualization Checklist → ► Download the FREE 30-Day Year Goal Setting Guide → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you. Throughout the episode, Dave and Jacq share practical tools and exercises...
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Ep [Bonus]: How To Set Your 30-Day Year Goal: A Practical Walk-Thru
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → ► Download the FREE Visualization Checklist → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → Do your goals stimulate the kind of growth that actually transforms your income, identity, and life? In this special bonus episode of the 30-Day Year Podcast, Dave and Jacq Conway guide you through the exact worksheet and 30-Day Year goal-setting process they use to help their private clients turn their annual income into monthly...
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Ep 49: Identity Loops
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → ► Download the FREE Visualization Checklist → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → In Episode 49 of The 30-Day Year Podcast, Dave and Jacq Conway unpack identity loops - the unconscious patterns that pull you back to your “baseline” results, even after a breakthrough. You can have a great month. A big launch. A sudden income spike. And then… almost mysteriously, you’re right back where you started. This episode reveals why....
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Ep 48: Consistency, Capacity and Cash Flow: A Formula Behind $100K Months and Beyond
The 30-Day Year Podcast
In Episode 48 of the 30-Day Year Podcast, Dave and Jacq Conway explore what amazing things can happen when you repeat the same essential actions long enough for them to become automatic and turn into a habit. They break down a simple progression: Consistency builds and expands your capacity. Increased capacity produces more cash flow. Through practical examples, personal stories, and counterintuitive insights, Dave and Jacq show why success rarely comes from dramatic overhauls and almost always comes from mastering one thing at a time. You’ll hear how a single consistent sales habit helped...
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Ep 47: Visualization + Imagination: Your Questions Answered
The 30-Day Year Podcast
In Episode 47 of The 30-Day Year Podcast, Dave and Jacq Conway answer your biggest questions about visualization and imagination! They break down how and why visualization works at the subconscious level, why emotion can show up during the practice, how to stop forcing results, and how to recondition and re-orient your mind when fear or doubt creeps in during the day. You’ll also learn how imagination connects to memory, the sensory world, and spirit, and how to tell whether an idea is one of expansion or if it’s your old paradigm trying to reason you back into familiar, comfortable,...
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Ep 46: Ringing In The New Year + The Habit Of Finishing Strong
The 30-Day Year Podcast
In this episode of the 30 Day Year podcast, Dave and Jacq Conway reflect on the past year and discuss the importance of finishing strong, both in business and in life. They share personal stories about their own growth, highlighting how 2025 was a year of learning, self-discovery, and professional development. Jacq talks about her focus on mastering her craft and building consistency, especially around content creation, while Dave opens up about overcoming his own challenges with producing content, even seeking counseling to move past creative blocks. Dave and Jacq stress that finishing what...
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Ep 45: Perfectionism
The 30-Day Year Podcast
In this episode of The 30-Day Year Podcast, Dave and Jacq Conway pull back the curtain on perfectionism: Where it comes from, how it shows up in high achievers, and what happens when high standards quietly turn into self-sacrifice, nervous system overload, and stalled dreams. Jacq shares stories from her childhood, her dance career, and her years running big marketing projects, while Dave unpacks the difference between healthy and unhealthy perfectionism, shares the famous pottery class experiment on quantity versus “one perfect pot,” and challenges listeners to stop using...
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Ep 44: The Habit Behind Every Miracle
The 30-Day Year Podcast
In this episode, you’ll discover why FAITH is the number one value for Dave and Jacq’s company, the real difference between hope and faith, and why that distinction can completely change how you move toward your goals. You’ll learn: Why hope has disappointment and doubt baked into it, and why, as Jacq Conway puts it, "Hope wishes, Faith knows." How persistence is the child of faith, and why you only continue when you believe… How to think about risk and intelligent decision-making in business without freezing… A simple three-step framework to build faith as a daily...
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Ep 43: From Searching to Serving: The Journey to Purpose
The 30-Day Year Podcast
In Episode 43 of The 30-Day Year Podcast, Dave and Jacq Conway open the door to the most defining conversation of a person’s life: finding the energy, identity, and defined direction behind your purpose. This episode isn’t simply about “finding your why.” It’s about learning to recognize that electric sensation inside you… the one that tells you when you're alive, when you’re useful, and when you’re finally doing the work you were meant to do! Dave and Jacq take listeners through the search, the pivot, the awakening, and the service that defines a life of purpose. Their...
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Ep 42: The Environment Advantage: Creating Conditions for Exponential Growth
The 30-Day Year Podcast
Your environment is more important than you think. In fact, it could be the hidden factor keeping you stuck, even if you are doing everything else right. In this episode of the 30-Day Year Podcast, Dave and Jacq Conway unpack what they call The Environment Advantage and show you how to design a “habitat” that actually supports your goals instead of fighting them. In this conversation, you will discover: The 7 core environments that shape your income, attitude, and inner peace... The sneaky way your environment is making over 90 percent of your decisions for you… while you still think...
info_outlineFREE RESOURCES:
► Download the FREE Visualization Checklist → https://bit.ly/45yj2VU
► Download the FREE 30-Day Year Goal Setting Guide → https://bit.ly/3LD6MNb
► Join our Newsletter for weekly mindset breakthroughs from Dave → https://bit.ly/461USDi
► Learn about our in-person Mindset Seminar → https://bit.ly/4tixQSX
In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you.
Throughout the episode, Dave and Jacq share practical tools and exercises to help you strengthen your focus and concentration muscles, and keep the subconscious mind fed with the right ideas that will lead you to accomplishing your goal.
Focus is a mental attitude. You are already focusing all day, every day. The question is not whether you can focus, but what you’re feeding your mind and which ideas you are allowing to dominate your inner world.
In this episode, you’ll also hear Dave share an inspiring story about Megan, a client who went from earning under $10,000 a year to $100,000 per month in only 14 months, not because she had a perfect plan, but because she was able to keep focused on her goal and train her mental attitude to stay in the spirit of her goal.
If you want to multiply your income, expand your business, and stop scattering your energy across a thousand distractions, this episode is a must-listen for you! Tune in now!
⏱ TIMESTAMPS:
0:00:00 – Introduction & Episode Preview
0:02:08 – Why Focus Is Jacq’s Core Intention
0:04:20 – Your Potential Is Infinite (Why Focus Never Ends)
0:04:59 – What It Actually Means To 5X Your Focus
0:06:02 – Focus As A Mental Activity
0:06:46 – Choosing Thoughts In A World Full Of Distractions
0:08:05 – Feeding The Mind & Orienting Focus
0:10:12 – Jacq’s Weekly Focus & Planning System
0:12:08 – Mental Attitude vs Productivity
0:12:45 – Megan’s Story: $10K A Year To $100K A Month
0:15:10 – Why Productivity Alone Doesn’t Move The Needle
0:17:04 – Desire As The Fuel For Focus
0:18:45 – Discipline, Willpower & Following An Ideal
0:21:22 – Why Everyone Is Already Great At Focusing
0:22:52 – How To Build Concentration With Simple Exercises
0:25:18 – Visualization & Object Focus Training
0:27:40 – What To Do When You Drift Off
0:31:28 – Wrap Up & Subscribe
🎧 LISTEN & WATCH:
Apple Podcasts → https://podcasts.apple.com/ca/podcast/ep-50-the-focus-formula-train-your-mind-to-lock-in/id1784321927?i=1000747687843
Spotify → https://open.spotify.com/episode/6uDFQWsoZ8mP0XPe83vpB3?si=GESjASSaQeKYR05Q3BHEWA
YouTube → https://youtu.be/-m097MPqxVI
🌍 CONNECT WITH US:
Website → www.conwaymentorship.com
Instagram → @conwaymentorship | @jacq_conway
We help ambitious entrepreneurs turn their annual income into their monthly income - what we call living a 30-Day Year.
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