Ep 50: The Focus Formula: Train Your Mind to Lock In
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE Visualization Checklist → ► Download the FREE 30-Day Year Goal Setting Guide → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → In Episode 50 of the 30-Day Year Podcast, Dave and Jacq Conway re-frame focus as a mental activity: the ability to choose the thoughts you think and consistently orient your mind towards a specific goal, especially in a world designed to distract you. Throughout the episode, Dave and Jacq share practical tools and exercises...
info_outline![Ep [Bonus]: How To Set Your 30-Day Year Goal: A Practical Walk-Thru show art](https://assets.libsyn.com/item/39871795?height=50&width=50)
Ep [Bonus]: How To Set Your 30-Day Year Goal: A Practical Walk-Thru
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → ► Download the FREE Visualization Checklist → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → Do your goals stimulate the kind of growth that actually transforms your income, identity, and life? In this special bonus episode of the 30-Day Year Podcast, Dave and Jacq Conway guide you through the exact worksheet and 30-Day Year goal-setting process they use to help their private clients turn their annual income into monthly...
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Ep 49: Identity Loops
The 30-Day Year Podcast
FREE RESOURCES: ► Download the FREE 30-Day Year Goal Setting Guide → ► Download the FREE Visualization Checklist → ► Join our Newsletter for weekly mindset breakthroughs from Dave → ► Learn about our in-person Mindset Seminar → In Episode 49 of The 30-Day Year Podcast, Dave and Jacq Conway unpack identity loops - the unconscious patterns that pull you back to your “baseline” results, even after a breakthrough. You can have a great month. A big launch. A sudden income spike. And then… almost mysteriously, you’re right back where you started. This episode reveals why....
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Ep 48: Consistency, Capacity and Cash Flow: A Formula Behind $100K Months and Beyond
The 30-Day Year Podcast
In Episode 48 of the 30-Day Year Podcast, Dave and Jacq Conway explore what amazing things can happen when you repeat the same essential actions long enough for them to become automatic and turn into a habit. They break down a simple progression: Consistency builds and expands your capacity. Increased capacity produces more cash flow. Through practical examples, personal stories, and counterintuitive insights, Dave and Jacq show why success rarely comes from dramatic overhauls and almost always comes from mastering one thing at a time. You’ll hear how a single consistent sales habit helped...
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Ep 47: Visualization + Imagination: Your Questions Answered
The 30-Day Year Podcast
In Episode 47 of The 30-Day Year Podcast, Dave and Jacq Conway answer your biggest questions about visualization and imagination! They break down how and why visualization works at the subconscious level, why emotion can show up during the practice, how to stop forcing results, and how to recondition and re-orient your mind when fear or doubt creeps in during the day. You’ll also learn how imagination connects to memory, the sensory world, and spirit, and how to tell whether an idea is one of expansion or if it’s your old paradigm trying to reason you back into familiar, comfortable,...
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Ep 46: Ringing In The New Year + The Habit Of Finishing Strong
The 30-Day Year Podcast
In this episode of the 30 Day Year podcast, Dave and Jacq Conway reflect on the past year and discuss the importance of finishing strong, both in business and in life. They share personal stories about their own growth, highlighting how 2025 was a year of learning, self-discovery, and professional development. Jacq talks about her focus on mastering her craft and building consistency, especially around content creation, while Dave opens up about overcoming his own challenges with producing content, even seeking counseling to move past creative blocks. Dave and Jacq stress that finishing what...
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Ep 45: Perfectionism
The 30-Day Year Podcast
In this episode of The 30-Day Year Podcast, Dave and Jacq Conway pull back the curtain on perfectionism: Where it comes from, how it shows up in high achievers, and what happens when high standards quietly turn into self-sacrifice, nervous system overload, and stalled dreams. Jacq shares stories from her childhood, her dance career, and her years running big marketing projects, while Dave unpacks the difference between healthy and unhealthy perfectionism, shares the famous pottery class experiment on quantity versus “one perfect pot,” and challenges listeners to stop using...
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Ep 44: The Habit Behind Every Miracle
The 30-Day Year Podcast
In this episode, you’ll discover why FAITH is the number one value for Dave and Jacq’s company, the real difference between hope and faith, and why that distinction can completely change how you move toward your goals. You’ll learn: Why hope has disappointment and doubt baked into it, and why, as Jacq Conway puts it, "Hope wishes, Faith knows." How persistence is the child of faith, and why you only continue when you believe… How to think about risk and intelligent decision-making in business without freezing… A simple three-step framework to build faith as a daily...
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Ep 43: From Searching to Serving: The Journey to Purpose
The 30-Day Year Podcast
In Episode 43 of The 30-Day Year Podcast, Dave and Jacq Conway open the door to the most defining conversation of a person’s life: finding the energy, identity, and defined direction behind your purpose. This episode isn’t simply about “finding your why.” It’s about learning to recognize that electric sensation inside you… the one that tells you when you're alive, when you’re useful, and when you’re finally doing the work you were meant to do! Dave and Jacq take listeners through the search, the pivot, the awakening, and the service that defines a life of purpose. Their...
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Ep 42: The Environment Advantage: Creating Conditions for Exponential Growth
The 30-Day Year Podcast
Your environment is more important than you think. In fact, it could be the hidden factor keeping you stuck, even if you are doing everything else right. In this episode of the 30-Day Year Podcast, Dave and Jacq Conway unpack what they call The Environment Advantage and show you how to design a “habitat” that actually supports your goals instead of fighting them. In this conversation, you will discover: The 7 core environments that shape your income, attitude, and inner peace... The sneaky way your environment is making over 90 percent of your decisions for you… while you still think...
info_outlineReady to go behind the scenes and get to know Dave better?
In this playful and rapid-fire episode of The 30-Day Year Podcast, we get the real, human, funny side of the man behind the mindset.
No preparation. No script. Jacq Conway starts this episode with a sly grin and asks… smiling, “Hey Dave… want to play a game?”
What followed was 15 rapid-fire questions that revealed:
His one vice he wishes he could quit (and no, it’s not coffee)...
- His controversial airplane seat choice…
- The only compliment that ever truly landed…
- The decade of music he swears is the greatest of all time…
- The hobby he dreams of mastering…
- One of the BIGGEST life lessons he ever learned from his mentor Bob Proctor…
And much more!
It’s fun, surprising, sincere, and the kind of episode that makes you feel like you're actually in the room with Dave and Jacq, laughing, nodding, and thinking, “Okay, I actually like this guy.”
Get ready to meet Dave… without the coach hat on.
Most of our 30-Day Year Podcast episodes are designed to educate, stretch your thinking, and expand your identity. But in this episode, we invite you to pull up a chair and just hang out with us, and get to know Dave a little better. You’ll love this episode!
Timestamps:
00:00 – Introduction & Episode Preview
01:47 – Rapid Fire: “Get to Know Dave”
02:59 – Summer Guy for Life
03:11 – The Moment Everything Shifted
03:28 – Sugar, the Vice That Survived
03:52 – The Greatest Compliment: “Consistent in Every Room”
06:04 – Keeping It Classy (Even When Swearing Helps)
07:01 – Favorite Show: Curb Your Enthusiasm & the Comedy of Life
07:58 – Window or Aisle? The Truth About Frequent Flyers
08:40 – Morning Inspiration & the Best Advice He’s Ever Received
09:16 – The Soundtrack of a Generation (2000–2014 Vibes)
11:12 – Always Studying: Entering the Spirit of It by Thomas Troward
12:09 – Sushi, Indian Food, and the Art of Regret
12:57 – Hidden Talents: Pool, Poker & the Drive to Win
15:02 – Greatest Strength: Honesty (and a Positive Mental Attitude)
15:55 – Hard Lesson: Go Where People Want It, Not Where They Need It
17:16 – Marketing Mistakes & The Creator Economy Trap
18:36 – Finding Flow: Why This Podcast Just Works
19:45 – The #1 Skill Every Coach Needs: Learn to Sell
20:04 – What Dave Loves Most About Life
20:29 – Wrap Up & Subscribe
Listen & Subscribe:
Apple: https://podcasts.apple.com/ca/podcast/the-30-day-year-podcast/id1784321927
Spotify: https://open.spotify.com/show/62vRq5ODKWTj3ytW92zdiM?si=a7b78e0507bd40c3
YouTube: https://www.youtube.com/@conwaymentorship
Connect With Us:
Instagram → @conwaymentorship | @jacq_conway
Ready to experience a 30-day year?
Subscribe to our Mindset Minute newsletter for podcast updates and weekly mindset breakthroughs frsom Dave → https://www.conwaymentorship.com/newsletter