The Hidden Reason People-Pleasers Are So Hard on Themselves (and How to Get Free)

If you’re a lifelong people‑pleaser who looks “put together” on the outside but is exhausted, anxious, or burned out on the inside… this 92‑minute masterclass is for you.

In this deep dive, we unpack the hidden reason people‑pleasers are so hard on themselves — and how to begin getting free from your inner critic, self‑hatred, and quiet burnout. You’ll get a gentle, practical roadmap for burnout recovery, emotional exhaustion, and building a healthier relationship with yourself, so you can finally learn how to be on your own side.

Most of us were never given a healthy “GPS” for our inner world. We learned how to achieve, perform, help, and stay strong for everyone else… but not how to understand:
-Why we became people‑pleasers in the first place
-Why our self‑talk is so harsh and unforgiving
-Why we feel responsible for everyone else’s emotions
-Why slowing down feels unsafe, lazy, or selfish

In this masterclass, we slow down and actually map what’s going on inside you so you can move from quiet performance and “I’m fine” pretending… to honest, grounded presence and real self‑compassion.

You’ll learn:

– Why your negative self‑talk and inner critic are so loud (especially for people‑pleasers)

– How imposter syndrome shows up even when you look “successful”

– The link between shame, self‑forgiveness, and the stories you tell yourself

– “Childhood gravity”: how early experiences still pull on you today

– Why you feel responsible for everyone else’s emotions

– How fear, control, and anxiety keep your body on high alert

– The subtle ways we numb and self‑medicate (without even calling it that)

– How trying to impress people actually makes you feel less safe and seen

– Why overwork, hustle, and burnout can feel easier than slowing down

– What you’ve quietly married your identity and worth to

– Emotional regulation and why your body often knows the truth first

– Embodiment and inner child / reparenting in normal human language

– Boundaries with yourself (not just with other people)

– Grief and endings: when something can be complete without being a failure

– Character vs. competence: the parts of you that can’t be microwaved

– Intentions vs. impact: repairing without shame or self‑hatred

– A brief Enneagram snapshot to make sense of your patterns as a people‑pleaser

This is a safe, honest, judgment‑free space for overwhelmed humans, recovering people‑pleasers, high performers, executives, and leaders who are tired of pretending everything’s fine while they’re running on empty inside.

You’re not broken. You just never got language, tools, and a map for your inner world.

This episode is designed to help you wipe some of the “smudges on your glasses” so you can see yourself, others, and God with more clarity — and move toward a life with more meaning, purpose, and genuine peace.
Listen to this when you’re ready to stop people‑pleasing, stop performing, and start being on your own side.

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Website: https://encouragementminusthesermon.com
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Disclaimer: This channel offers general encouragement and personal growth insights and is not a substitute for professional mental health or medical care.