Karen Donaldson - How To Develop Game Changing Confidence And Boss Your Body Language
Release Date: 10/24/2022
Does Testosterone Drop When You Become A Dad?
The Optimal Health Podcast
Does Your Testosterone Drop When You Become A Dad? This is a topic that gets asked a lot, and it's worrying what actually happens. Do we have lower testosterone when we become a dad? Why? What can we do about it? What do we need to sort it? As always, if you need support with this, drop me a message @olliematthewshealth
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Fix Your Gut, Fix Your Hormones
The Optimal Health Podcast
Most people trying to fix their hormones start in the wrong place. They chase supplements, blame stress, or assume sleep is the problem. In reality, true hormonal balance starts in the gut. Without a healthy gut, nothing you do for your hormones will land properly. That is what this masterclass is all about. In this episode, I break down why gut health is the foundation for optimal hormones, steady mood, good sleep, strong energy, and proper detoxification. You will learn the hidden signs of poor gut function, why probiotics often make things worse, and the exact phases you need to follow to...
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Dr. Heather Stone - How To Break Free From Chronic Illness
The Optimal Health Podcast
Today on The Optimal Health Podcast we have an amazing episode with Dr. Heather Stone. Dr. Heather Stone, DC, one of the leading functional medicine experts, is here to share how you can heal naturally and reclaim your vitality—without relying on Big Pharma. Dr. Stone’s journey began when she was diagnosed with low thyroid and Hashimoto’s. Unable to find effective help, she took matters into her own hands, becoming a doctor and developing her revolutionary Thyroid Transformation Blueprint. This framework has helped thousands of women achieve what once seemed impossible: reversing...
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Dr. Mike Israetel & Alex Viada - The Optimal Health Podcast
The Optimal Health Podcast
We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike Israetel from Renaissance Periodization. It is one of the funniest episodes I have recorded, and it is an old but good one. As always, to take the free Optimal Health Test go to now @olliematthewshealth on Instagram @drmikeisraetel on Instagram @alex.viada on Instagram
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Dr. Max Draper - Testosterone is for more than muscle and sex
The Optimal Health Podcast
Keywords TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological health, healthcare system Summary In this episode, Ollie Matthews and Dr. Max Draper delve into the complexities of testosterone replacement therapy (TRT) and men's health. They discuss the dangers of self-administering TRT without proper guidance, the importance of blood work, and the misconceptions surrounding testosterone's role in muscle growth. The conversation emphasizes the need for a holistic approach to health, including diet and lifestyle...
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Rob Sharpe - The Truth About High Blood Pressure
The Optimal Health Podcast
In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to effectively manage high blood pressure through nutrition, training, and understanding one's body through blood work. The conversation emphasizes the need for personal responsibility in health and the...
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The Truth About TRT W/ Dave Lee & Dr. Max Draper - Optimal Health Podcast
The Optimal Health Podcast
Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general. Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy protocols. Dave has authored three books on TRT, has coaching thousands of men and is a trusted resource of many world leading doctors and practitioners, and has established clinics utilising his...
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James Collier - Co-Founder Of Huel - What The World Has Wrong About Nutrition
The Optimal Health Podcast
Today I interview James Collier () Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012. We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day. Buy James' book here - Connect with him on socials and read his substack here Enjoy the show...
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Is Mould Causing Your Health Problems? - Cliff Wilde
The Optimal Health Podcast
This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend. We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising. We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients...
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Women's Health Q&A - All things perimenopause, hormones, gut health and sleep
The Optimal Health Podcast
We cover some great topics with Paula Cowell asking Ollie the questions. This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between hormonal balance and weight management in women? What's the most...
info_outlineKaren Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach, Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor.
Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed.
Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with consulting for major companies on how to help them all improve their confidence, body language and making sure they are able to truly own the stage when they are speaking.
We go through some really great topics in this show including
- Whether confidence is something you're born with
- How to flex your 'confidence' muscle
- What to do with your body language to appear as the true boss you are
- Why Karen took this journey
- The most recommended retreat for perfecting your public speaking and actually start to get booked
It is super powerful
You can contact Karen at www.karendonaldsoninc.com, on her Instagram or Tik Tok
Enjoy the show