32. 4 Steps to Unstuck
Seeds of Growth
Feeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time. These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional...
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31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong
Seeds of Growth
Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our...
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30. My Top 3 Mindset Tools
Seeds of Growth
This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I openly share my experiences, challenges, and the lessons I glean from them. One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging, not only physically, but mentally too. Lean in as I tell you more about...
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29. Compassionate Expansion with James Tates
Seeds of Growth
Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did...
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28. Speaking Abundance with Tahiti Reed
Seeds of Growth
Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes. We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a...
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27. Overcome Limiting Beliefs with this One Quote
Seeds of Growth
In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung. Together, we will explore a thought-provoking quote from the book that challenges the beliefs holding you back and encourages you to embrace your circumstances in order to create positive change. Additionally, we will touch upon Tony Robbins' concept of the six human needs, which sheds light on the fundamental desires driving...
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26. Use this phrase to fast track your transformation
Seeds of Growth
What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge new neural pathways in your brain. This process can...
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25. Entrepreneurship & Biohacking with Dara & David Woodward
Seeds of Growth
Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success! David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons...
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24. Breathwork Break
Seeds of Growth
Listen on: , , , & Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you! Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and soul. Discover the simple yet profound steps involved in this practice, allowing you to regain control and find solace...
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23. On Other People's Opinions w/ Juliet Lalouel
Seeds of Growth
As a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and staying true to herself while navigating the challenges of fitting in and caring about other people's opinions. She talks about the importance of listening to your intuition, shedding behaviors that don't align with your values, and how embracing your...
info_outlineI ran a MARATHON! Woohoo!! You have no idea how long I have been waiting to say it out loud! Running the Honolulu Marathon was my dream and it finally came true. It took me nearly nine hours to finish it, so please don’t think that I ran the entire time. Either way, it was incredibly painful, and extremely satisfying.
As you can imagine, I had a lot of time to think while running. Specifically on one’s mindset during trials and tribulation. I decided to record some of my “musings” on the run and now I’m sharing them with you.
My biggest realization was how similar running a marathon is to our journey toward success. Along the way, you will absolutely face challenges, disappointments, and triumphs. And it’s up to you to choose to observe your mindset, and reframe the limiting beliefs so you can accomplish your goals faster, or you can let them hold you back.
I hope this episode will help you navigate your own mindset challenges on your way to success!
In this episode, I chat about:
- My experience running a marathon
- Responding to obstacles and roadblocks
- Do you make a mountain out of a molehill?
- How do you perceive people around you?
- Choosing a pacesetter
- Understanding your influence on others, whether you are aware of it or not
- What stuck with me the most from my marathon experience
- If you were to die tomorrow, would you be proud of who you are and what you have accomplished so far
- What success looks like to you
Connect with Pumehana:
- Come say hi on Instagram @pumehanapalmer
- Visit my website at pumehanapalmer.com
- Book a call with me here
Resources from this episode:
For full show notes and more resources, visit pumehanapalmer.com/podcast/episode-09
More about Seeds Of Growth:
Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success.
Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you!