32. 4 Steps to Unstuck
Seeds of Growth
Feeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time. These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional...
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31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong
Seeds of Growth
Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our...
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30. My Top 3 Mindset Tools
Seeds of Growth
This episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I openly share my experiences, challenges, and the lessons I glean from them. One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging, not only physically, but mentally too. Lean in as I tell you more about...
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29. Compassionate Expansion with James Tates
Seeds of Growth
Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did...
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28. Speaking Abundance with Tahiti Reed
Seeds of Growth
Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes. We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a...
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27. Overcome Limiting Beliefs with this One Quote
Seeds of Growth
In today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung. Together, we will explore a thought-provoking quote from the book that challenges the beliefs holding you back and encourages you to embrace your circumstances in order to create positive change. Additionally, we will touch upon Tony Robbins' concept of the six human needs, which sheds light on the fundamental desires driving...
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26. Use this phrase to fast track your transformation
Seeds of Growth
What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge new neural pathways in your brain. This process can...
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25. Entrepreneurship & Biohacking with Dara & David Woodward
Seeds of Growth
Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success! David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons...
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24. Breathwork Break
Seeds of Growth
Listen on: , , , & Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you! Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and soul. Discover the simple yet profound steps involved in this practice, allowing you to regain control and find solace...
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23. On Other People's Opinions w/ Juliet Lalouel
Seeds of Growth
As a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and staying true to herself while navigating the challenges of fitting in and caring about other people's opinions. She talks about the importance of listening to your intuition, shedding behaviors that don't align with your values, and how embracing your...
info_outlineFeeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant.
In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time.
These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my Unstuck Workbook, designed to take you from blocked to breakthrough in four simple steps.
If you’ve been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence.
🌟 Timestamps & Key Takeaways:
[00:00] Intro – Healing with Pumehana: Modeling the healing process in real time
[02:17] Why feeling stuck is normal (and how to move through it)
[05:13] Step 1: Ground Yourself – How to get present and centered, even in emotional chaos
[10:37] Step 2: Unpack – Asking clarifying questions from a place of curiosity, not judgment
[16:49] Step 3: Plan to Grow – Turning obstacles into opportunities with intentional action
[22:43] Step 4: Look Back to Look Ahead – A powerful visualization exercise to reframe your story
[25:19] Closing Thoughts – You don’t have to stay stuck. It’s time to break through.
💡 Resources & Links Mentioned:
✨ Grab your Breakthrough Blueprint (Formerly Unstuck Workbook) → Download here!
📲 Let’s connect on Instagram! DM me your biggest takeaway → @pumehanapalmer
🌱 Join the Seeds of Growth Community – Stay updated on future episodes → Join here!
📢 Loved this episode? Here’s how you can support the show!
💛 Share this episode with someone who needs to get unstuck!
💬 Leave a review on Apple Podcasts or Spotify—it helps more people find this work!
📸 Screenshot & tag me on IG @pumehanapalmer with your biggest aha moment!