Seeds of Growth

Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a certified SUCCESS® Coach, specializing in mindset and growth to new real estate agents, small business owners, and high-achieving female entrepreneurs. She has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! Connect with me on Instagram @pumehanapalmer or visit my website at pumehanapalmer.com.

32. 4 Steps to Unstuck 02/21/2025

32. 4 Steps to Unstuck Feeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time. These are the exact steps I use to get myself unstuck and to help my clients find clarity and empowerment in the midst of emotional chaos. And the best part? This framework is pulled straight from my Unstuck Workbook, designed to take you from blocked to breakthrough in four simple steps. If you’ve been feeling overwhelmed, emotionally blocked, or just plain stuck—this episode is for you. Get ready to learn how to process your emotions, regain your power, and move forward with confidence. 🌟 Timestamps & Key Takeaways: [00:00] Intro – Healing with Pumehana: Modeling the healing process in real time [02:17] Why feeling stuck is normal (and how to move through it) [05:13] Step 1: Ground Yourself – How to get present and centered, even in emotional chaos [10:37] Step 2: Unpack – Asking clarifying questions from a place of curiosity, not judgment [16:49] Step 3: Plan to Grow – Turning obstacles into opportunities with intentional action [22:43] Step 4: Look Back to Look Ahead – A powerful visualization exercise to reframe your story [25:19] Closing Thoughts – You don’t have to stay stuck. It’s time to break through. 💡 Resources & Links Mentioned: ✨ Grab your Breakthrough Blueprint (Formerly Unstuck Workbook) → 📲 Let’s connect on Instagram! DM me your biggest takeaway → 🌱 Join the Seeds of Growth Community – Stay updated on future episodes → 📢 Loved this episode? Here’s how you can support the show! 💛 Share this episode with someone who needs to get unstuck! 💬 Leave a review on Apple Podcasts or Spotify—it helps more people find this work!📸 Screenshot & tag me on IG @pumehanapalmer with your biggest aha moment! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/35385415

31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong 12/20/2023

31. Mastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and relationships. Jen also sheds light on the value of self-worth, both in our personal lives and in the workplace. This episode is a gold mine of insights and wisdom that promises to leave you inspired and empowered. Tune in to this episode and let Jen's journey inspire you to take the first step towards your own transformation. More about Jen Armstrong: Jen Armstrong, is the owner of the public relations and marketing company StrongArm Communications, and has over 20 years of experience in PR. She consults and advises clients on a variety of communication needs; from press releases and strategic messaging, to brand awareness, and web site editorial support, and so much more. Jen’s experience includes journalism, public relations, marketing, community relations, and social media communications. She is known to bring a fresh perspective and insight to the field of public relations. Jen was born and raised in Honolulu, attended college and worked on the mainland, and has been fortunate enough to eventually travel the world. She is married with three beautiful children and currently resides on the west side of Oahu, Hawaii. Topics covered: The importance of authenticity in business and entrepreneurship. Is "fake it until you make it" a viable strategy or a recipe for disaster? How can imposter syndrome actually be a sign of personal growth? Why is understanding your brand identity crucial for success? The challenges of forming and maintaining adult friendships. How can maintaining friendships contribute to personal growth and self-awareness? The impact family dynamics have on our current relationships and parenting styles. How has Jen's journey into bodybuilding served as a form of self-improvement and inspiration for their children? Why is it crucial to be present and accountable in personal relationships? Understanding that we are irreplaceable at home but replaceable at work. Connect with Pumehana Palmer: Instagram: Website: Book a call with me Connect with Jen Armstrong: Website: Instagram: Quote: "Life's peaks and valleys are constant learning and growth and then mastering how to solve that problem." - Jen Armstrong More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/29168028

30. My Top 3 Mindset Tools 11/28/2023

29. Compassionate Expansion with James Tates 11/28/2023

29. Compassionate Expansion with James Tates Welcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did when he fully accepted his role as a transformation and mindset coach. This episode is packed with wisdom and practical advice that can help you shift your perspective, overcome obstacles, and start living your best life. Whether you're seeking personal growth or looking for ways to navigate life's challenges, James Tates' story will inspire you to take action. Tune in now! More about James Tates: James Tate is a military veteran thriving with PTSD and is now a life coach. He is the founder and owner of Soul Tribe Transformations, host of Soul Tribe Live, and co-host of In Front of the Scenes found weekly on Instagram. Topics covered on A Deep Dive into Transformation & Mindset Coaching: How did James' personal trauma and healing journey lead him to become a transformation and mindset coach? What role does compassion play in James' coaching approach, and how can it help us transform our lives? How does empathy factor into the process of personal growth and transformation? What inspired James to embrace his identity as a transformation and mindset coach? How is James making a positive impact through his coaching? Practical tips and strategies that James uses in his coaching to help individuals shift their mindset. How does James maintain his own mental health while helping others navigate their personal challenges? Common misconceptions about transformation and mindset coaching. How does James see the future of transformation and mindset coaching? What advice does James have for anyone considering embarking on their own transformation journey? Connect with Pumehana Palmer: Instagram: Website: Book a call with me Connect with James Tates: Instagram: Website: Quote: “The part that you play in humanity, and the collective, is no bigger than one person, is no less than, than the other. You're, you're playing an equal part.“ - James Tates More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/28831163

28. Speaking Abundance with Tahiti Reed 11/28/2023

28. Speaking Abundance with Tahiti Reed Are you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes. We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a deeper relationship with the universe. But that's not all! Tahiti also shares her enthusiasm for teaching online courses, revealing how she reaches out to a wider audience, spreading her wisdom and insights far and wide. This episode is a treasure trove of spiritual enlightenment and practical advice for anyone seeking to cultivate an abundance mindset. So, are you ready to transform your life and tap into higher realms? Tune in to this episode and let's embark on a journey of self-discovery and spiritual growth! More about Tahiti Reed: Meet Tahiti Reed, a gifted channeler, medium, and abundance mindset coach who is passionate about empowering women to tap into their inner power and manifest their dreams. Co-Author of: Finding Your Superpower & Speaking Abundance Method. With a deep understanding of the Law of Vibration, Tahiti's star guides help you align your energy to create a life of abundance. Her spiritual gifts and intuitive abilities allow her to connect with higher realms and channel messages of love and guidance to support her clients' journey. With a warm and compassionate approach, Tahiti empowers individuals to release limiting beliefs, embrace their true potential, and step into their highest purpose. Topics covered on Cultivating an Abundance Mindset: What led Tahiti to become a channeler, medium, and abundance mindset coach? Tahiti shares how she discovered that she is a medium and her family's reaction. Tahiti's unique experiences with spirit transitions and energy clearing. How can you manifest the life of your dreams and adopt an abundance mindset? What does it mean to connect with higher realms, and how can this connection transform your life? How do you tune into the frequency of love and how is it connected to cultivating an abundance mindset? How can you embrace the concept of oneness and create a relationship with the universe? Why is releasing control essential for personal growth and spiritual development? Learn more about Tahiti's online courses, and how they can help you manifest the life of your dreams. Connect with Pumehana: Instagram: Website: Book a call with me Connect with Tahiti Reed: Website: Speaking Abundance Method: A Super Charged Method to Manifesting Everything You Want NOW & Finding Your Superpower: Finding Your Gift is the Answer to Living an Abundant Purposeful Life Resources from this episode: Law of Attraction Quote: “The universe has a bigger plan for you than you even think is possible.” - Tahiti Reed More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/28830488

27. Overcome Limiting Beliefs with this One Quote 10/25/2023

26. Use this phrase to fast track your transformation 10/18/2023

26. Use this phrase to fast track your transformation What do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge new neural pathways in your brain. This process can lead to swift changes and self-improvement, propelling you forward on your journey of personal growth. However, it's important to note that this tool isn't a quick fix or a shortcut for bypassing unresolved emotions from your past. Rather, it's about shifting your focus and energy towards growth and true self-love. So tune in to learn more about this powerful technique. Start saying "we don't do that anymore" to your negative thoughts and behavior patterns that don’t serve you and watch as they begin to dissolve. Let's grow together! Topics covered on Personal Growth: How can the phrase "we don't do that anymore" fast-track your personal growth? How can choosing a new path in life lead to happiness and fulfillment? How can saying "we don't do that anymore" help us forget about old habits and create new ones? The importance of not bypassing parts of ourselves that need to be seen, heard, and validated. How can sitting with our emotions, even when uncomfortable, contribute to our personal growth and healing process? Connect with Pumehana: Instagram: Website: Book a call with me Email: [email protected] Resources from this episode: Quote: “One way to get closer to that is just to simply say we don't do that anymore, so that we shift our focus towards growth, towards progress and honest self-love.“ - Pumehana More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/28340396

25. Entrepreneurship & Biohacking with Dara & David Woodward 10/11/2023

25. Entrepreneurship & Biohacking with Dara & David Woodward Are you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success! David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons they learned along the way. We explore the power of holistic wellness philosophy, the role authentic connections play in creating a positive work environment, and how to leverage relationships for success. We discuss even more intriguing topics such as biohacking, healing energies, objective measurement, the hidden factors that impact your health, and the mindset shift required to become an entrepreneur. Tune in now to discover the transformative world of biohacking! More about Dara & David Woodward: David has been a Doctor of Physical Therapy since 2009. He received a Bachelor of Health Science and a Doctorate in Physical Therapy from Saint Francis University in Loretto, PA. David competed in Junior Olympic Volleyball for 7 years, at the collegiate level NAIA for 1 year, and NCAA Division I for 3 years. He started Na'au Pono Physical Therapy in 2015. Additionally, he has been a professional Hawaiian Musician for approximately 20 years and a recording artist for 3 years. He is a 3-time Na Hoku Hanohano Award Winner. David grew up in Ka'alaea and currently resides in Kane'ohe. He is a proud husband to Dara and father to Isaac and Schuyler. He has been a Biohacker since 2013. Dara has been a licensed esthetician since 2006. She obtained her private pilot's license from the University of North Dakota and earned a Bachelor's degree in Business from Washington & Jefferson College in Washington, PA. Dara received training and worked for Ampy and Nicole Santiago of Ampy's a Day Spa, as well as Leah Nacion, former owner of the Waxing Co. She started Esthetics By Dara in 2014 and has now proudly joined forces with her husband David Woodward! Na'au Pono Wellness is a family business where we can work and raise our children, and build a wellness community where we can educate and provide quality services and products that promote well-being. Topics covered on Entrepreneurship and Biohacking: How did a journey from being young and carefree lead this couple to become responsible parents and successful business owners? Pivotal moments that shaped their growth and influenced their path, considering David's diverse background as a doctor of physical therapy, athlete, musician, and biohacker. What inspired Dara's transition from aeronautics to aesthetics and biohacking? Valuable lessons they learned from working in small businesses. What motivated this couple to make the mindset shift from working for others to starting their own business, becoming entrepreneurs? How did mentors impact their decision to pursue their own ventures, and what role did finding passion play in their professional pursuits? What is biohacking and how does it positively impact the body? How to optimize your environment to maximize the benefits of your well-being journey with biohacking? Hidden stressors that might be affecting your health. Objective measurement of biohacking's impact on your body. Exercising autonomy in your health choices and taking ownership of your well-being. Connect with Pumehana: Instagram: Website: Book a call with me Connect with Dara & David Woodward: Instagram: and Website: Related episodes: Quote: “Safety is a perspective. “ - David Woodward “For me, being selfish means being in alignment with yourself.” - Dara Chun-Woodward More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/28292240

24. Breathwork Break 10/04/2023

24. Breathwork Break Listen on: , , , & Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you! Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and soul. Discover the simple yet profound steps involved in this practice, allowing you to regain control and find solace in the present moment. Throughout the episode, I guide you through the breathwork practice and teach you how to create a safe and tranquil space for this practice. Are you ready to learn the secrets of harnessing your breath as a powerful tool for stress reduction and mental well-being? Tune in now! Topics covered on Breathwork Practice: How can breathwork practice help you regain control and reduce overwhelm? My favorite breathwork practice How can breathwork practice enhance focus, reduce stress, and promote presence in your daily life? Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me Quote: “This practice has been a game changer for me and my mental health. “ - Pumehana More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/28226450

23. On Other People's Opinions w/ Juliet Lalouel 06/10/2023

23. On Other People's Opinions w/ Juliet Lalouel As a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and staying true to herself while navigating the challenges of fitting in and caring about other people's opinions. She talks about the importance of listening to your intuition, shedding behaviors that don't align with your values, and how embracing your unique interests will lead you to deeper connections with others and success in your career. Join us for this insightful episode as Juliette shares her wisdom on authenticity, personal growth, and pursuing your own path despite what others think. You won't want to miss out on the valuable lessons and inspiration that await you! More about Juliet Lalouel: Juliet is a full-time real estate agent investor and the founder of the Heavy Realty organization and movement. She's done everything from working in restaurants to building a bicycle business that started in a garage and graduated to a full-on retail store and warehouse. Cut to today, where she is the go-to matchmaker for musicians and their real estate investments. Not too long ago, Juliet made the difficult decision to leave one of the top real estate teams in Hawaii, to go solo specializing as a one-stop-shop investor agent. Now she's actively flipping, buying, and selling homes, not only for her clients but also herself, in both the Denver and Hawaii markets, and is actively expanding her reach across the country. She's been able to grow a high-profile network, one that many investors only dream of having. Topics covered on How to Stop Caring What Others Think: Juliet talks about her childhood experiences and staying true to herself despite not fitting in. The importance of matching energies and adapting to different people in professional settings. Juliet’s experience of trying to fit in when she moved to Hawaii and later realizing that being authentic is more important. Juliette talks about the process of shedding a mindset that she needed to be a certain way to be successful. Embracing your true self always leads to genuine connections with others. Juliet shares how she found her mentor and role model who inspired her to change her life for the better. The importance of creating boundaries and being true to yourself. How Juliet’s skill for reading microexpressions helps her navigate relationships and business interactions? Juliet’s final words of wisdom on how to not care what others think and stay authentic. Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me Connect with Juliet: Connect with Juliet on Instagram and Resources from this episode: Related episodes: Quote: “I have made a lot of mistakes, lost a lot of money, spent a lot of time doing the wrong things, and it really has been a culmination of those experiences, good and bad, that have led me to where I am now. And I'm in a much happier place than I could ever imagine myself to be in my life.” - Juliet More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/27034332

22. Healing from the Inside Out with Ali Ramos 06/03/2023

22. Healing from the Inside Out with Ali Ramos Listen on: , , , & For today's podcast episode, I invited my good friend Ali Ramos to talk about health, healing, and the importance of mindset in your healing journey. Ali is an integrative women's health coach specializing in those suffering from chronic health issues such as endometriosis and autoimmune disease. She shares her career transition from managing a veterinary center to becoming a coach, and what motivated her to specialize in chronic health issues. We dive into Ali's journey with endometriosis, what inspired her to look outside of modern medicine, and how she now balances her healing with other holistic approaches. We discuss the impact of gut health, functional diagnostics, and the connection between the subconscious mind and healing. Join us as we end the episode by talking about other nontraditional ways of healing, such as micro-dosing and psychedelics, why traditional therapy doesn't work for some people, and how you can find the perfect therapist for you. More about Ali Ramos: Ali is an Integrative women's health coach, specializing in those suffering from chronic health issues, such as endometriosis, and autoimmune disease. She is extremely passionate about working through a trauma-informed lens, as well as furthering her education. She will be finishing school at the end of this year to become a Nutritional Therapist, helping those suffering to use foundational health, and food as medicine. Topics covered in this episode: Ali’s transition from managing a veterinary center to becoming a life coach and pursuing a nutritional therapy certification. The importance of asking the right questions and going deeper with coaching clients. Ali’s personal journey with endometriosis and the challenges she faced in finding a diagnosis and effective treatment. What motivated Ali to shift towards a holistic approach? The power of believing in the possibility of healing and overcoming the mindset of being doomed by a diagnosis. How are trauma and chronic stress connected to our physical health? The need for personal effort and work in achieving wellness, even with nutritional therapy and functional diagnostics. How our own definitions of "healthy" evolved over the years and the challenges of finding your own definition. Different therapy approaches and how to find the right therapist for you? Psychedelics and micro-dosing of psilocybin as a nontraditional therapy. Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me Resources from this episode: Connect with Ali: Instagram: Newsletter: Quote: “You actually have to start believing that healing is possible, or you will not heal.” - Ali For full show notes and more resources, visit More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/27034215

21. You Don't Ask, You Don't Get 05/27/2023

20. How to Make Hard Decisions 05/19/2023

20. How to Make Hard Decisions Listen on: , , , & Today, I want to share a story that's still fresh and deeply personal. You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years. But let me tell you, making this decision wasn't your typical "yes" or "no" scenario. It threw me into a whirlwind of self-discovery, ultimately leading me to understand my own worth and accept a higher standard for myself. Tune in as I dive into the details of this opportunity, how I made the decision, the role my priorities played, and mastering the art of saying "no" when it's not a resounding "Hell, yes!" Be sure to listen to the end where I share my game-changing framework that will guide you through those tough choices of your own. Join me as I reveal more about my own adventure of self-reflection, growth, and embracing my authentic self. It's time to make bold decisions that genuinely align with your passions and create a future that truly excites you! In this episode, I chat about: An opportunity that’s been posed to me repeatedly in the last two years Why I never took on the opportunity and why did I start considering it now A realization I had during a late-night contract writing session My “filter question” and how I used it when making hard decisions Applying the mantra “If it’s not a hell YES then it’s a clear no” The biggest takeaway from this experience My 3-step framework for making hard decisions Connect with Pumehana: Instagram: Website: Quote: “I've gotten to a point in my life in which I will disappoint others before I will disappoint myself again” - Pumehana More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/26896344

19. Mindset Minute - The Power of Prioritizing 05/13/2023

19. Mindset Minute - The Power of Prioritizing Aloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and have way too many drinks. It's easy to fall into that trap, but it's not the path to success. In this podcast episode, I share with you tips on how to make decisions that truly align with your goals and values. I also discuss how to avoid distractions that get in the way of your priorities, why achieving your goals will require sacrifices, the importance of being willing to make those sacrifices, and more. Let’s get crystal clear on your priorities! In this episode, I chat about: Why do you need to get crystal clear on your priorities How to make decisions that align with your goals How to avoid distractions Why you must be willing to make sacrifices Connect with Pumehana: Instagram: Website: Book a call with me: Quote: “True success happens from the inside out.” - Pumehana More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit episode-19 /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/26829285

18. How to Grow Your Mindset 05/05/2023

18. How to Grow Your Mindset Are you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset. I start by defining what mindset is and what it consists of. But that's just the beginning - I also explore the difference between fixed and growth mindsets and how to cultivate a growth mindset to elevate your success as an entrepreneur. Whether you're just starting out in your business or looking to take your existing venture to new heights, this podcast episode is packed with insights to help you succeed. Ready to unlock the power of your growth mindset? Tune in now! In this episode, I chat about: Learn what mindset is and what components it consists of Discover the differences between a fixed and growth mindset How to cultivate a growth mindset Strategies to help you shift from a fixed mindset to a growth mindset The importance of self-reflection in your journey towards success Connect with Pumehana: Instagram: Website: Book a call with me: Resources from this episode: Quote: “Your mindset plays a critical role in your success as an entrepreneur.” - Pumehana More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! For full show notes and more resources, visit episode-18 /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/26740383

17. This Time, Don't Give a F*ck 04/20/2023

16. Unfulfilled or Too Full? 04/21/2023

15. Defining Success for Yourself with Jennifer Jordan 04/08/2023

15. Defining Success for Yourself with Jennifer Jordan What does success look like to you? Is it being the number one real estate agent in your market? Is it a certain number of transactions you do in a year? Owning a home with a gorgeous ocean view? Or is it having quality time with family and friends? Solidifying multiple streams of income? It’s time to ditch antiquated standards of success. and find what truly makes YOU happy. Define YOUR own standard of success and run toward it! On this week’s podcast episode, I chat with my friend Jennifer Jordan, fellow certified SUCCESS® Coach & Active Real Estate Investor about what success actually looks like. She shares how to find your own definition of success, how it might change over the years or different phases of your life, how your money mindset supports you or holds you back from your success, and much more. Trust me, you don’t want to miss this episode! More about Jennifer Jordan: Jennifer Jordan is an entrepreneur who is passionate about real estate and life. She has been a Realtor for 20 years in Southern California, is a certified SUCCESS® coach, and an active real estate investor and coach. Her love of business runs deep, as she has also developed & partnered in sustainable retail & manufacturing ventures throughout the years, where one of which landed her in Entrepreneur Magazine’s Top 100 Innovative Companies. These experiences in product development & sales have translated into dynamic marketing strategies in real estate, where she was consistently a top producer selling 20m+ per year. She has done it all from being a solo agent, to growing a team, to having her own brokerage for years before joining eXp Realty. In 2022 she pivoted her business to concentrate on real estate investing and coaching others on how to invest as well. She is now solely focused on helping Realtors create a business with multiple streams of income while building a bold life that they LOVE. In this episode, we chat about: Fun fact about Jennifer that I just learned recently Jennifer shares how she relies on her gut instinct and what that looks like How Jennifer developed a strong money mindset What does success look like to Jennifer What’s wrong with the metrics of success in the real estate industry Are you living above your means Building different sources of income as a real estate agent Tips on how to save money on taxes Jennifer shares how she deals with imposter syndrome Why you should start taking action on things that light you up Jennifer’s upcoming projects Connect with Pumehana: Instagram: Website: Book a call with me: Connect with Jennifer Instagram: Website: Facebook group: For full show notes and more resources, visit 15 /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/26481783

14. Mindset Minute - Are You Using the Right Business Tools 03/10/2023

13. On Playing it Safe in Your Business. It’s not what you think… 03/03/2023

12. Letting Go of What No Longer Serves You 02/25/2023

12. Letting Go of What No Longer Serves You In life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it’s hard to let go of them. They supported us at the difficult moments, they helped us cope, and now when it’s time to move on and grow, we struggle to make the next step. In today’s podcast episode, I share a simple story to illustrate what happens when you refuse to let go of things and how you can start reflecting on what holds you back in 2023. In this episode, I chat about: A story about how what happens when you refuse to let go of things that no longer serve you Reflecting on what holds you back in 2023 Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me For full show notes and more resources, visit 12 More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/26045724

11. How to Live a Flavorful Life 02/21/2023

11. How to Live a Flavorful Life Welcome to another episode of Twofer Tuesday! Today, we dive into the power of reflection and absorbing the massive amount of information that we consume. Everyday we consume an insane amount of information. You’ll often hear, “We live in The Information Age.” Any question you ask can be answered in 0.92847 seconds, thanks to the Almighty Google. We even sign up to get information delivered to our inbox or opt in for daily notifications on our phones. But how much time do we actually spend soaking in that piece of information? Or do we just read a quote, or skim through a blog, and say, “Wow, that’s so true!” and then move on with our lives? It truly is wonderful that we have access to all this information but it’s important that we actually absorb it, extract insights, digest it and allow the wisdom to soak in. Tune in as I dive into the importance of reflection in today’s podcast episode! In this episode, I chat about: What role does reflection play in transformation Why binge-ing on information isn't as good for you as you might think How to take the time to extract and digest lessons from your experiences Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me Resources from this episode: Learn more about Jay Shetty at For full show notes and more resources, visit 11 More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/25959237

10. Formula for Change and Transformation 02/17/2023

09. How to Stop Being Scared of the Unknown 02/10/2023

09. How to Stop Being Scared of the Unknown Have you ever noticed how we as humans tend to jump to the worst-case scenario? Or how we make things more nefarious than they really are? Trust me, it’s not just you. It’s all of us. It’s our brain. It loves to play tricks on us. But all it really wants is to protect us, so when we face something unknown or new, a light goes on screaming “Danger! Danger!”. And all of a sudden, you find yourself avoiding certain things without even realizing it. In today’s podcast episode, we shed light on those things together. Tune in as I talk about why we fear new things or the unknown, and how to look inside yourself to find out why you avoid some things. Stay until the end of the episode, where I share with you an exercise that will help you move forward peacefully. In this episode, I chat about: Why we fear of unknown Looking inside of ourselves to discover why we avoid certain things Exercise to shed light on the unknown and find peace to move forward Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me For full show notes and more resources, visit More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every week, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/25872714

08. I Ran a Marathon, Here Is What I Learned 02/07/2023

08. I Ran a Marathon, Here Is What I Learned I ran a MARATHON! Woohoo!! You have no idea how long I have been waiting to say it out loud! Running the Honolulu Marathon was my dream and it finally came true. It took me nearly nine hours to finish it, so please don’t think that I ran the entire time. Either way, it was incredibly painful, and extremely satisfying. As you can imagine, I had a lot of time to think while running. Specifically on one’s mindset during trials and tribulation. I decided to record some of my “musings” on the run and now I’m sharing them with you. My biggest realization was how similar running a marathon is to our journey toward success. Along the way, you will absolutely face challenges, disappointments, and triumphs. And it’s up to you to choose to observe your mindset, and reframe the limiting beliefs so you can accomplish your goals faster, or you can let them hold you back. I hope this episode will help you navigate your own mindset challenges on your way to success! In this episode, I chat about: My experience running a marathon Responding to obstacles and roadblocks Do you make a mountain out of a molehill? How do you perceive people around you? Choosing a pacesetter Understanding your influence on others, whether you are aware of it or not What stuck with me the most from my marathon experience If you were to die tomorrow, would you be proud of who you are and what you have accomplished so far What success looks like to you Connect with Pumehana: Come say hi on Instagram Visit my website at Book a call with me Resources from this episode: For full show notes and more resources, visit More about Seeds Of Growth: Seeds of Growth is a podcast for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful conversation at a time. Every Tuesday, Pumehana will bring you a solo cast, interview, or coaching experience with business owners just like you to help shift your perspective, elevate your beliefs, and build a business that excites you! /episode/index/show/502b20e7-6564-4b0c-9936-af370798daa5/id/25857681

07. Giving Your Triggers Purpose 02/01/2023

06. Your 2 Most Important Assets as an Entrepreneur 01/24/2023

05. How to Lead from the Back with Ron Wuestefeld 01/17/2023

04. Do THIS Before You Set Goals for 2023 01/04/2023

03. How to Overcome Imposter Syndrome With Juliet Lalouel (Part II) 09/20/2022

Seeds of Growth

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