Integrating Pranayama + Meditation in Vinyasa Classes
Peace, Planks + Prana || A Yoga Podcast
Release Date: 08/09/2024
Studio Etiquette for Teachers
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #19 we dive into part 2 of our discussion about yoga studio etiquette. This time we are focusing on our behavior as teachers. How should we behave in the yoga studio space? What drives...
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Studio Etiquette for Students
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #18 we discuss yoga studio etiquette. How should we behave in the yoga studio space? What drives us crazy and what do we appreciate? Like many behaviors or expectations that involve...
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Top 10 Tips - Evolving as a Yoga Teacher + Staying True to Our Personal Evolution Through the Seasons of Growth On + Off Our Mats
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance! In this episode, we’re sharing 10 ways to evolve as a yoga teacher while staying true to your personal evolution...
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Evolving as a Yoga Teacher - Staying True to Our Personal Evolution through our Seasons of Growth On + Off the Mat
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #16 we get personal while we discuss: "Evolving as a Yoga Teacher - Staying True to Our Personal Evolution through our Seasons of Growth On + Off the Mat" Specifically we...
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Top 10 Tips - Implementing + Maintaining A Gratitude Practice During Turbulent Times
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance! In this episode, we’re sharing 10 ways to implement and maintain a gratitude practice during turbulent times....
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Implementing + Maintaining a Gratitude Practice During Turbulent Times
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #14 we investigate: "Implementing + Maintaining a Gratitude Practice During Turbulent Times" Specifically we discuss: Why practicing gratitude can be beneficial for all...
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Top 10 Tips - The Role of Praise In Our Yoga Classes
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance! In this episode, we’re sharing 10 practices we use when we teach to deliver effective praise, to encourage our students...
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The Role of Praise In Our Yoga Classes
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. In Episode #12 we investigate: "The Role of Praise In Our Yoga Classes." Specifically we discuss: Effective ways to give and to receive praise while teaching and taking yoga...
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Top 10 Tips - for Navigating Our Relationship with our Bodies as Humans, Yoga Teachers, and Movement Professionals
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance! In this episode, we’re sharing 10 personal practices we’re trying out to help us feel more grounded and...
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Our Relationship with our Bodies as Humans, Yoga Teachers, and Movement Professionals
Peace, Planks + Prana || A Yoga Podcast
Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind. Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture. Join us on a journey as we explore our relationship with our bodies as humans, yoga teachers, and movement professionals. This experience is deeply personal and unique for each of us. However, we...
info_outlinePeace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind.
Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture.
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Discusses the Benefits of Pranayama and Meditation
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Shares different methods of Pranayama and Meditation and how you can include them in your asana practice and daily life
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Offers suggestions for where to introduce Pranayama, Meditation, and Mindfulness Techniques in a Vinyasa-style class