Top 10 Tips - for Navigating Our Relationship with our Bodies as Humans, Yoga Teachers, and Movement Professionals

Peace, Planks + Prana is a podcast dedicated to the yoga experience as a student, teacher, or anyone curious about exploring a practice that connects your body, breath, and mind.

Hosts Milissa Payne Bradley (Bay Area, CA) and Sharon Niryce Murriguez (Sicily, Italy) are passionate about practicing, teaching, living, sharing, and talking about yoga and its intersection with culture.

Join us for our "Top 10 Tips" countdown series, packed with inspiration and guidance!

In this episode, we’re sharing 10 personal practices we’re trying out to help us feel more grounded and connected to our bodies in a less stressful, more inclusive environment. Here’s what we’re focusing on:

1. Feel Your Feelings
2. Develop a Mindfulness Practice
3. Take a Social Media Break
4. Promote Positive Self-Talk
5. Create Community with Conversation Collectives
6. Focus on Your Health + Wellbeing
7. Emphasize Inclusivity in Teaching Cues + Asana Demos
8. Educate Ourselves + Advocate for Change
9. Expand Diversity + Representation in Yoga Spaces
10. Redefine Worth

Tune in to Episode #10 for an in-depth conversation about "Our Relationship with Our Bodies as Humans, Yoga Teachers, and Movement Professionals." We’ll share our personal experiences and discuss how social norms shape our self-perception.

In the meantime, may your peace be long, your planks be strong, and your prana ground you in each moment!