Essential: The True Meaning of Minimalism with T.K. Coleman
Release Date: 05/26/2025
Essential: Less Stress in Love, More Connection with Thais Gibson
Millennial Minimalists
Want less stress in love and more connection? Start by knowing your attachment style! In this snippet from Episode 201, Kelly sits down with relationship expert and best-selling author, Thais Gibson, to unpack attachment theory and how understanding your own style and the style of the people you care about can make relationships calmer and closer. Thais explains the four main attachment styles (secure, anxious, avoidant, dismissive avoidant and fearful avoidant) and shows how early formed patterns can linger as unconscious “relational clutter” that shapes how we ask for needs and...
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Essential: Clean Up Your Digital Life
Millennial Minimalists
Are you feeling weighed down by endless emails, messy desktops, or an overflowing photo library? In this Essential Series episode, Kelly shares a snippet from a longer conversation back in episode 212, where she speaks with internationally recognized digital decluttering expert and productivity coach, Amanda Jefferson, who helps her clients go from digital mess to digital peace! Together, they explore how simplifying your digital world can help you reclaim your time and focus and your peace of mind. You will learn why digital clutter builds up so easily, how it impacts your productivity and...
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The Pursuit of Less, But More
Millennial Minimalists
What would your life look like if you embraced less, but gained more? In this one-on-one conversation, Kelly and Lauren explore the idea of “The Pursuit of Less But More.” Together, they reflect on the areas of life where simplifying has brought them greater meaning, such as less mental clutter and more peace, and the places where excess has come at a cost, like too much work and less time with loved ones. They also discuss the hidden toll of “more but less,” from overconsumption to burnout, and share what their recent summer experiences have taught them about the importance of slowing...
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Essential: Let’s Talk FOMO & FOBO with Patrick J. McGinnis
Millennial Minimalists
What if you could make your FOMO (fear of missing out) and FOBO (fear of better options) work for you instead of against you? In this Essential Series episode, Kelly revisits a conversation with international best-selling author, speaker, and venture capitalist Patrick J. McGinnis—the man who coined both terms. Together, they explore the complicated truth about FOMO and FOBO: how these feelings can drain our energy, fuel constant comparison, and even cause decision paralysis, but also how they can point us toward what truly matters. This is a snippet from episode 92, titled , where Patrick...
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Anxiety 101 with Humble the Poet (Part 2 of 2)
Millennial Minimalists
In this second part of last week's discussion, you will continue to learn about anxiety and be inspired to ease your feelings by paying closer attention to them. Kelly speaks with fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful , to share insights from his latest book, . As Humble shared in the first half of their discussion, anxiety isn’t something we should try to eliminate, but something we should get curious about. In this second half, Humble explains how anxiety can also show up...
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Anxiety 101 with Humble the Poet (Part 1 of 2)
Millennial Minimalists
If you are an overthinker who often feels anxious and stuck, this episode is for you! You will be encouraged to unlearn the idea that anxiety should be avoided. Instead, you’ll be motivated to approach these feelings with curiosity for more ease. To lead this conversation, Kelly is joined by fellow Canadian minimalist, spoken word artist, musician, international best-selling author, and former elementary school teacher, the incredibly insightful, , to share insights from his latest book, . Humble has been featured in the New York Times, Buzzfeed, Vogue, Rolling Stone, and HuffPost,...
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Essential: Embrace Uncertainty with Leo Babauta
Millennial Minimalists
If the chaos of everyday life has you feeling uncertain, or if the unknowns of a purpose-driven project are triggering resistance, this conversation is for you! In this snippet from episode 185, you’ll be inspired to embrace uncertainty rather than shy away from it. Kelly is joined by international best-selling author, minimalist pioneer, podcaster, top 25 blogger (), and father of six, Leo Babauta. Together, they explore how to live more authentically through a zen lifestyle and how stepping into the unknown can lead to deeper clarity and self-trust. Leo is currently on a mission to change...
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Simplify to Focus
Millennial Minimalists
Do you ever feel like your attention is being pulled in a hundred different directions? In this one-on-one conversation, Kelly and Lauren explore how minimalism can be a powerful gateway to cultivating greater focus. With so much internal and external noise around us today, focus has truly become a modern luxury, and together they share the lifestyle practices that help them tune out distractions and stay grounded in what matters most. You’ll learn about the common things that steal our attention, the hidden costs of mental interruptions, and the tools they each rely on to stay focused....
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Essential: How to Live with a Messy Partner with Tracy McCubbin
Millennial Minimalists
Whether you live with a messy partner and want more peace in your home or you are the messy partner, this episode is for you! In this essential series episode, Kelly speaks with the Founder and CEO of Los Angeles's leading decluttering firm, dClutterfly, and two-time international best-selling author, Tracy McCubbin, to discuss how to navigate living with a messy partner, from setting healthy boundaries to finding practical ways to coexist with care and understanding. This conversation is a snippet from episode 219 titled, “." In this clip, Tracy shares practical tips for managing...
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Ease Your Mind Through Financial Self-Care with Lindsey Konchar
Millennial Minimalists
Be inspired to let go, ease your mind, and nurture your financial wellbeing. Kelly and Lauren are interviewed by famed Financial Therapist and host of the Financial Self-Care podcast, Lindsey Konchar, to explore how prioritizing financial self-care can help you manage mental clutter and reduce stress. They each discuss how their minimalist mindsets have improved their personal relationships with money including how they have simplified their spending and built better buying habits. Plus, they share practical stargies to help you save and resist unnecessary purchases. You will be...
info_outline In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less.
Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live.
You will learn:
- How minimalism is more than about letting go of stuff.
- How to identify and remove the hidden barriers holding you back.
- How minimalism can reignite our curiosity and help us reconnect with our dreams.
- What it really means to say “yes” to a life that energizes and fulfills you
T.K. shares a powerful reminder: “It’s not about how many things you have or don’t have… it’s about what you’re willing to let go of in order to say yes to the life you really want.”
Whether you’re just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose.
Episode 151: Follow Your Curiosity with T.K. Coleman
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Book: Tim Anxiety by Chris Guillebeau
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