Fertility, Simplified with Dr. Lucky Sekhon
Millennial Minimalists
Want to simplify the noise around fertility and finally understand your options? In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, ! Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear,...
info_outline
The Year You Transform with Light Watkins
Millennial Minimalists
What if the way you actually transform your life in 2026 isn’t by going all-in, but by taking one small, doable challenge at a time? In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher , for a conversation that’s the perfect listen to kick off the year with clarity and momentum. Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, , and how listeners can use it as a practical...
info_outline
Real Talk: Minimalism, Unfiltered
Millennial Minimalists
To close off the year, join us for an immersive round table discussion about all things living simply! Kelly reshares the first part of one of the podcast's most popular conversations where Kelly and Lauren were guests on the with host Anthony Molinaro. In this episode, Anthony shares how he’s been adopting a more minimalist lifestyle, and he gets super curious about Kelly and Lauren's habits and routines, and how they each approach simple living. Together the three of them dive into common minimalist lifestyle habits, practical ways to let go, and how to stay organized. Plus, you will...
info_outline
Minimalist Hotline: A Minimalist Travel Baking Life
Millennial Minimalists
Welcome to the first Minimalist Hotline episode where Kelly invites a Millennial Minimalists listener to share their story, lessons, or simple living questions! In this episode, Kelly speaks with Brett Wiewiora, a sourdough baker, educator, and cofounder of Sourdough Lifestyle. Brett began as a home baker before becoming co-owner of Gulf Coast Sourdough in Tampa, Florida, and today he travels the world with his wife Christina and their two daughters teaching virtual sourdough classes and exploring sourdough culture across Europe. Last year, Brett and Christina completed a major home and life...
info_outline
Edit Your Life (Part 2)
Millennial Minimalists
What if simplifying one thing this week could change everything? Kelly and Lauren share the second part of their latest discussion where they continue to share their minimalist lifestyle practises, insights and stories in response to a range of minimalist lifestyle topics that you, our listeners, asked for! And in this second half, Kelly and Lauren discuss: Their thoughts on limiting the number of items they own so they actually use and enjoy what they have. Habits they use to manage impulse buying, online and offline. Organizing and cleaning routines that stick for them, and what they have...
info_outline
Edit Your Life (Part 1)
Millennial Minimalists
What if a few simple shifts could bring you more calm and clarity every day? Kelly and Lauren share their minimalist lifestyle practises, insights and stories in response to a range of minimalist topics that you, our listeners, asked for! In the most recent one-on-one episode, titled , Kelly and Lauren asked you to complete a quick feedback survey where you shared the topics you would like to hear more of, and based on your responses, Kelly and Lauren put together a ton of great questions and share their lifestyle tips! In this first half of a two-part discussion, Kelly and Lauren discuss:...
info_outline
Make Money Simple with Harry Sale
Millennial Minimalists
Tired of money feeling complicated? Kelly speaks with her dear friend and financial advisor and educator, Harry Sale, who helps professionals, business owners, and families simplify and maximize their wealth. Because many of us didn’t learn how to manage money or invest in school, today I’m speaking with Harry to simplify some of the most common questions about money and give you clear, practical answers. Please note that this conversation is for educational purposes only and is not personal financial advice. Harry shares general insights and approaches that have worked for him...
info_outline
Essential: Uncover & Break Your Mental Blocks with Brandon Epstein
Millennial Minimalists
What if the fastest way to change isn’t adding more, but rather letting go? Today we’re talking about how to break your mental roadblocks so you can think and feel better. This snippet from Episode 211 features world-class mental performance coach and international bestselling author Brandon Epstein. A former football player, Brandon now helps leading athletes, founders, and creators think more clearly and feel better by upgrading their thoughts and emotional habits. Together, Kelly and Brandon explore the overlap between mental performance and minimalism, including how our default is to...
info_outline
Seven Years of Simplicity (Behind the Mic)
Millennial Minimalists
Kelly and Lauren celebrate 7 years and over 250 episodes of the Millennial Minimalists Podcast! This is a special episode where Kelly and Lauren reflect on their podcasting journey, share behind-the-scenes stories, and highlight the influential minimalist lessons that have shaped their lives over the years. Kelly and Lauren specifically discuss the guests that impacted their lives most deeply, the powerful ideas they shared, and how talking about minimalism week after week has deepened their own minimalist practises. Plus, they answer a few rapid-fire questions, including:...
info_outline
Essential: Ease Your Anxiety with Dr. Lauren Cook
Millennial Minimalists
How would your life change if anxiety wasn’t an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three...
info_outlineWhat if the way you actually transform your life in 2026 isn’t by going all-in, but by taking one small, doable challenge at a time?
In this episode, Kelly is joined for the second time by five-time bestselling author, podcaster, and renowned meditation teacher Light Watkins, for a conversation that’s the perfect listen to kick off the year with clarity and momentum.
Light has spoken and consulted at Fortune 500 companies around the world on mindfulness, purpose, and the power of presence. Together, Kelly and Light dive into insights from his new book, The Year You Transform, and how listeners can use it as a practical guide to create real change in 2026 and beyond.
This episode explores what you might want to shift in your life, whether that’s letting go of a habit, adopting a new one, or making a bigger lifestyle change, and how Light’s Tortoise Approach makes transformation feel attainable. Instead of relying on willpower or waiting for a crisis, Light encourages listeners to take on short, 7-day personal growth challenges that build momentum slowly, steadily, and realistically.
As you listen, you’ll be encouraged to reflect on what you want to change and start creating your own 7-day challenges. Light also shares 10 suggested challenges, including a purge challenge and a 7-day no-complaining challenge.
If you’re craving a reset that feels grounded, doable, and motivating, this episode will inspire you to take the tortoise approach to transformation and start changing, one week at a time.
Learn more about Light Watkins at lightwatkins.com
Click here to read The Year You Transform
Follow Millennial Minimalists: Instagram, Facebook, YouTube
Website including Partner Discounts: Mastersimplicity.com
Get 10% off BetterHelp Therapy by signing up here!