Essential: Curb Impulse Spending with Anthony Ongaro
Release Date: 06/09/2025
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Want to simplify the noise around fertility and finally understand your options? In this episode, Kelly is joined by Dr. Lucky Sekhon, one of the leading voices in modern fertility care and author of a new bestselling book, ! Dr. Lucky is a double board-certified reproductive endocrinologist who brings both clinical expertise and lived experience to the conversation. Whether you’re just starting to think about fertility, actively trying to conceive, considering egg freezing, IVF or IUI, supporting a partner, or exploring donor or single-parent paths, this episode offers clear,...
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Edit Your Life (Part 1)
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Essential: Uncover & Break Your Mental Blocks with Brandon Epstein
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Millennial Minimalists
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Essential: Ease Your Anxiety with Dr. Lauren Cook
Millennial Minimalists
How would your life change if anxiety wasn’t an enemy to fight, but a whole-body signal you could learn to move through? In this Essential Series episode, you will learn that anxiety is a whole-body experience and how you can train your mind to move through anxiety instead of fighting it. This is a snippet from Episode 181, where Kelly speaks with licensed clinical psychologist, bestselling author, speaker, and TikTok therapist, Dr. Lauren Cook, to share insights from her international bestselling book, Generation Anxiety. In Generation Anxiety, Lauren describes the “three...
info_outlineIf you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you!
This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.
Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon.
You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations.
Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits.
Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention!
Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro
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