ADHD Open Space Podcast
Raise your hand if any of these phrases sound familiar: “Oh, %$#@, it started five minutes ago!” “Wait — that was today?” “This is taking forever. How can it not be over yet?” “Guess I’m just gonna be late…again.” “What was it I’m supposed to be doing now?” If your hand is still down, this article is not for you; go back to reading “How to enjoy your perfectly manageable schedule” or “How to let people without an unfailingly accurate internal clock know how much you pity them” or whatever it is people like you read. One the other hand (the one...
info_outline The 3-Step Foolproof Way to Find Lost Things When You Have ADHDADHD Open Space Podcast
drawing by the author using Adobe Fresco #byHumansForHumans #noAI Raise your hand if you’ve ever found yourself rummaging through drawers, wandering through room after room in your house, checking backpacks and briefcases and pockets repeatedly, all while muttering “I know I saw that somewhere…” “That”, of course, is a thing that you did not need when you saw it last. It registered as a blip on your conscious mind — the feeling of “Oh, I see that. Good to know I still have it” without the burden of actually remembering where it is located. Then, a few days/weeks/months...
info_outline Five Things You're Guaranteed to Get at the ADHD Open SpaceADHD Open Space Podcast
Transcript: Welcome to the ADHD Open Space Podcast. My name is Gray Miller, and I will be your host and facilitator as we explore ideas, workarounds, accommodations, and other aspects of being a professional adult with ADHD. ...
info_outline ADHD: The ScatteringADHD Open Space Podcast
Let me tell you about the winter when the Idea Monster came and sat in his brain and almost kept the last five NaPodPoMo podcasts from happening. And also…about the fun game about ADHD that I’m creating. “Squirrel card, like…Someone sent a thumbs up emoji and you're distracted, lose, you're distracted, so you lose a certain number of emotional regulation tokens. Or you moved houses three months ago and can't find that one box with all the cleaning supplies. Immediately give up on all house related goal cards. So if you were planning on organizing your closet, or doing the dishes, nope,...
info_outline ADHD in Relationships: Interview with my partner, NatashaADHD Open Space Podcast
This was a hard one to post, because my partner is loving and honest and so there are parts of this interview that my brain tells me will make you hate me. But authenticity is important, as is trust, and I trust both her and you, my listeners. So here it is in unedited glory.
info_outline How My ADHD Brain Created a Nightmare of Social AnxietyADHD Open Space Podcast
After my diagnosis, even my dreams make more sense. Sort of. Note: all people mentioned in this article are fictitious constructs of my subconscious brain. Even the one who is real. Since my relatively recent diagnosis, I’ve been immersing myself in research, anecdotes, podcasts, videos, and social media related to adult ADHD. It’s been quite the revelatory experience, as my perspective of the last fifty or so years of my life changes with this new lens turned on myself. Last night all that knowledge finally seeped into my subconscious and I had what I suspect will only be the...
info_outline The Dangerously Addictive Law of MobilityADHD Open Space Podcast
Made for Open Space. But tempting for the world... Here's the thing about Open Space: aside from providing people with the oppor- tunity to share the things they're passionate about, it also provides them with an op- portunity to be responsible. That one law I mentioned? It's known as "The Law of Mobility", and it is pretty simply expressed: If you are not benefiting from or contributing to whatever's going on in front of you, move somewhere you can. Note that it's not called "the opportunity of mobility" or "the you-might-want-to of mobility." It's the Law. It's the only law - as I pointed...
info_outline The Four Principles of Open SpaceADHD Open Space Podcast
Whoever. Whatever. Whenever. It’s Over. That’s what makes it all work. My elevator pitch on Open Space goes something like this: “You know how regular conventions give you a program that tells you who’s going to talk, what they’re going to talk about, and exactly how long they’re going to let you think about it before they’ll stop talking? Open space is the opposite of that. People show up, and we ask them “What do you want to talk about right now? How long do you need?” And then we give them that space.” I’ve found it works pretty well, but some people...
info_outline Why Open Space Events are Tailor-Made for People with ADHDADHD Open Space Podcast
Including some thoughts on overcoming impostor syndrome as a professional. I actually wrote an entire article about this on October 25th, 2023, and posted it both to my Medium account and to the ADHD OpenSpace newsletter. What was funny to me is that a few days later on October 29th the threads account of simple. mindful.adhd (who I have enjoyed following). (And by the way, I am, I'm quoting them not through any endorsement on their part of my event. I just found what they said interesting because they are at a conference and they were sort of doing a play by play as they were at...
info_outline The Least Helpful Advice I’ve Ever Been Given About ADHDADHD Open Space Podcast
Please stop telling me my brain has a “Special Superpower." “I’m a fish in a forest.” I’m pretty sure at some point I’m going to make t-shirts with this statement. It’s my reaction to the oft-repeated “superpower” trope about ADHD. Here’s a bit of a rant…but I suspect it will resonate. TRANSCRIPT OF MAIN BODY There are two kinds of people when it comes to ADHD. On the one side, there are people like Dr. Russell Barkley, whose research has led him to call ADHD “the diabetes of the psychology”: It’s a chronic disorder that must be managed...
info_outlineMade for Open Space. But tempting for the world...
Here's the thing about Open Space: aside from providing people with the oppor- tunity to share the things they're passionate about, it also provides them with an op- portunity to be responsible. That one law I mentioned? It's known as "The Law of Mobility", and it is pretty simply expressed:
If you are not benefiting from or contributing to whatever's going on in front of you, move somewhere you can.
Note that it's not called "the opportunity of mobility" or "the you-might-want-to of mobility." It's the Law.
It's the only law - as I pointed out, there's various interpretations of the principles, but the Law of Mobility applies equally to everyone. Even the person leading the session can use it: "Y'know, I thought this was a good topic for discussion, but I don't really feel it anymore. Let's do something else."
Think about it for a moment: what does an entire event run on the Law of Mobility mean?
As the session leader, it means that if people are listening to you, they absolutely want to be there.
You're not filler, you're not the least boring speaker in a time slot - you are showing that you care about your subject by virtue of being there talking about it, and the people who are there with you also care, or else they wouldn't be.
If someone does leave, that's got to be for one reason only: they have something more im- portant to do. Why would you want to begrudge them that? Take credit for inspiring them to do something they feel passionate about!
There's another benefit: the Law of Two Feet does not suffer fools for long.
If someone is just going through the motions, or regurgitating stale material, or speaking from a position of arrogance rather than authenticity - the crowd knows.
I've seen groups gather, start listening, and then, bit by bit, fade away. Meanwhile the person presenting - never a novice, just someone used to having a captive audience - grows wild-eyed in desperation. Their material is being held to a higher standard: rather than relying on titles or reputations or even theatricality, the attendees demand that you be relevant now.
I've heard of people who, after attending an open space event, choose to exercise the Law of Mobility at a traditional convention — much to the consternation of the "vetted" presenters.
Reportedly one presenter was so vexed by this pattern, they asked if they could lock the doors after they started speaking, to prevent people from leaving.
Thankfully, fire codes prevailed, and that particular presenter was simply forced to level up his game to keep the crowd.
The four principles are guidelines. They can be malleable. But the Law of Mobility is essential. It keeps people mindful of what they are doing, what they are saying, and makes sure that the day stays interesting, relevant, and dynamic.
* Note: Harrison Owen originally called this “the Law of Two Feet” but I can only imagine that is because he never had to explain it to someone sitting in a wheelchair with only one foot, grinning at your awkwardness as you realized the ableism inherent in the system. I did have to do that, and never used that phrase again.
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