Your Productivity Tools and Hacks Are Useless Without This One Thing.
Release Date: 01/31/2025
ADHD Open Space Podcast
Originally published as an article on . For the last few months I’ve been writing down things that help me function with ADHD. These were short phrases, kind of like mantras: hurrying is kryptonite. Nothing is on the way to anything else. Choice is friction. I started calling this my “Rules of ADHD”, and planned to write them up — but when I got to number sixteen, I realized that would make for a pretty complicated article. Also, who’s going to remember sixteen different rules, especially when there were likely to be more? I’m lucky enough to be friends with Amber Beckett from ...
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• Photo by on The Deeper Long-Term Effects of Late-Diagnosis ADHD I was interviewed recently by the hosts of a decluttering podcast (link to come later, it’s not online yet!). I’ve been writing about organization systems and techniques for decades. I have always enjoyed trying out new systems, finding out the advantages and limitations and constantly re-optimizing them in various ways whether physical (whiteboards and labeled boxes!), paper (53 folders! File cabinets and notebooks!) or digital (Obsidian! Notion! Johnny Decimal! Tags, tags, so many tags…). It’s...
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originally published on I learned the hard way, so maybe you won't have to. I write a lot about productivity tools and methods. I’ve written about time management and project planning and habit formation and self reflection. I’ve reviewed the things that make these possible, apps and notebooks and timers and even wrote a book about my favorite form of meditation. I left something very important out. Something that happened in December made me realize that I’d done my readers a disservice: all this productrivia was worthless without one particular practices. Come with me to the Coliseum...
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Raise your hand if any of these phrases sound familiar: “Oh, %$#@, it started five minutes ago!” “Wait — that was today?” “This is taking forever. How can it not be over yet?” “Guess I’m just gonna be late…again.” “What was it I’m supposed to be doing now?” If your hand is still down, this article is not for you; go back to reading “How to enjoy your perfectly manageable schedule” or “How to let people without an unfailingly accurate internal clock know how much you pity them” or whatever it is people like you read. One the other hand (the one...
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drawing by the author using Adobe Fresco #byHumansForHumans #noAI Raise your hand if you’ve ever found yourself rummaging through drawers, wandering through room after room in your house, checking backpacks and briefcases and pockets repeatedly, all while muttering “I know I saw that somewhere…” “That”, of course, is a thing that you did not need when you saw it last. It registered as a blip on your conscious mind — the feeling of “Oh, I see that. Good to know I still have it” without the burden of actually remembering where it is located. Then, a few days/weeks/months...
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Transcript: Welcome to the ADHD Open Space Podcast. My name is Gray Miller, and I will be your host and facilitator as we explore ideas, workarounds, accommodations, and other aspects of being a professional adult with ADHD. ...
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Let me tell you about the winter when the Idea Monster came and sat in his brain and almost kept the last five NaPodPoMo podcasts from happening. And also…about the fun game about ADHD that I’m creating. “Squirrel card, like…Someone sent a thumbs up emoji and you're distracted, lose, you're distracted, so you lose a certain number of emotional regulation tokens. Or you moved houses three months ago and can't find that one box with all the cleaning supplies. Immediately give up on all house related goal cards. So if you were planning on organizing your closet, or doing the dishes, nope,...
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This was a hard one to post, because my partner is loving and honest and so there are parts of this interview that my brain tells me will make you hate me. But authenticity is important, as is trust, and I trust both her and you, my listeners. So here it is in unedited glory.
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After my diagnosis, even my dreams make more sense. Sort of. Note: all people mentioned in this article are fictitious constructs of my subconscious brain. Even the one who is real. Since my relatively recent diagnosis, I’ve been immersing myself in research, anecdotes, podcasts, videos, and social media related to adult ADHD. It’s been quite the revelatory experience, as my perspective of the last fifty or so years of my life changes with this new lens turned on myself. Last night all that knowledge finally seeped into my subconscious and I had what I suspect will only be the...
info_outlineoriginally published on Medium.com
I learned the hard way, so maybe you won't have to.
I write a lot about productivity tools and methods.
I’ve written about time management and project planning and habit formation and self reflection. I’ve reviewed the things that make these possible, apps and notebooks and timers and even wrote a book about my favorite form of meditation.
I left something very important out.
Something that happened in December made me realize that I’d done my readers a disservice: all this productrivia was worthless without one particular practices.
Come with me to the Coliseum in Madison, Wisconsin, just after the Harlem Globetrotters performance, where I learned this crucial and painful lesson.
I was absolutely, 100% positive I had parked my car in this lot.
But as I stood there shivering in the Wisconsin winter, the halogen lights showed everybody else had parked their cars there, and were having no trouble finding them.
I, on the other hand, had been wandering the rows for about half an hour, trying to find it.
It was a layer cake of self-blame and physical misery. I was tired, cold, my knees hurt. But worse, I was ashamed: I was supposed to be giving my sister the dance teacher and my 6-year old nephew a ride home after their triumphant halftime performance with her dance class.
I had gotten to be Good Big Brother and Cool Uncle, because she’d been injured by a horse (yes, she also works at a ranch) and so I’d offered to be the chauffeur.
Except now I was the chauffeur who’d lost the car.
I knew that she was waiting as patiently as she could, but I also knew that my nephew was getting really tired and they both needed to get home. I was letting them down.
Worse, this situation was all too familiar. I’m notorious for forgetting where I park; once in college I’d wandered with my best friend through a parking ramp for an hour, trying to find the right stall, only to suddenly stop, look at her, and admit: “I think we’re in the wrong ramp.”
She’s not my best friend any more.
The thing is, I have an iPhone.
One of the features of the Maps app is that, when you park your car, it drops a pin. This is where you parked! it says helpfully. I’d looked at it, seen the little blue dot that was me on the north side of the Coliseum and had a little walking-trail laid out to the east side, where it said my car was.
I didn’t believe it. I’d been careful at the end of the game to make sure we’d retraced our steps, and I was completely positive that I was in the right parking lot.
But my car wasn’t there.
Priorities: I called my daughter, who’d also been at the game, and she first drove me around the lot a couple of times, on the off chance I was having some ADHD-related blindness towards my car.
Nope; it just wasn’t there. I got out and asked her to pick up my sister and nephew, still waiting at the Coliseum exit, so that at least they’d be ok. I resigned myself to the frigid hellscape of the parking lot, wandering among the few cars that were left, getting ready to call the police and report my invaluable 2014 Prius as stolen.
You know how the story ends, I suspect.
A few seconds after my daughter went to get my sister, she called me. “Dad, your car is over in the East lot. I’m looking at it right now.”
Right where my iPhone had said it was. The Maps app told me I could have walked there in two minutes.
You have to trust the tool.
I had billions of dollars in Apple R&D and the support of hundreds of high-tech global positioning satellites literally at my fingertips, all trying to tell me where I’d parked my %$#@ car…and I thought no, I’m sure I’m smarter than that.
Before you decide a tool doesn’t work for you, it’s worth asking yourself: am I letting it? The effectiveness of any system is only as good as your willingness to trust it to work.
A system only works if you work the system.