1st Series Solo Episode: Self-Acceptance In Our Self-Love Journey, Updates & Journal Reflections
Ser Tu Mismo - To be yourself
This solo episode is a recap of the conversation with Laura Gabriela. If you have not tuned into part 1,2, and 3, I recommend you go back to follow the full flow of the conversation. Self-acceptance was the major theme in our conversation in different ways for the both of us. Tune into this episode for a recap on this topic, updates on the podcast and journal reflections straight from my journal (some are Spanglish and/or completely in Spanish). Key Takeaways Self-acceptance is a crucial part of the healing journey. Sharing personal stories helps others feel less alone....
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1st Series Pt. 3 Healing Out Loud: Becoming Through Self-Acceptance ft. Laura G. Aleman
Ser Tu Mismo - To be yourself
In this final part of the series, we bring the conversation full circle — reflecting on self-acceptance, healing family dynamics, emotional awareness, and the power of choosing ourselves with compassion. This episode explores how early family patterns, inner dialogue, and learned behaviors shape the way we move through life — and how awareness can open the door to healing, boundaries, and deeper connection. We talk about sensitivity, communication, tone, emotional safety, gratitude, and what it truly means to reprogram our mindset with intention rather than fear. As the conversation...
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1st Series Pt. 2 Healing Out Loud: Becoming Through Self-Acceptance ft. Laura G. Aleman
Ser Tu Mismo - To be yourself
Part 2 of this series continues the conversation with a powerful reflection on self-acceptance, body awareness, and what it truly means to challenge ourselves in a healthy way. In this episode, we unpack a moment that became a wake-up call — a physical experience that led to deep emotional and spiritual realizations. From redefining wellness and letting go of ego-driven habits, to recognizing how childhood narratives, family dynamics, and inner dialogue shape the way we move through life. This part of the conversation invites you to slow down, listen to your body, and reflect on where you...
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1st Series Pt. 1 Healing Out Loud: Becoming Through Self-Acceptance ft. Laura G. Aleman
Ser Tu Mismo - To be yourself
In this first part of our series, we open up an honest conversation about the tools, moments, and wake-up calls that shape our healing journey. From pendulums and energy work to birthdays and the shifts that come with turning thirty, we reflect on how life whispers to us long before it ever screams. We talk about the ways the body communicates through discomfort, intuition, and those subtle “not yet” signals we often ignore — and how awareness becomes the doorway into real change. Together, we explore growth, grounding, old patterns, and the early steps of accepting who we are, where we...
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Epi. 18 Finding What Is In Alignment For You Can Take Time, & That's Ok
Ser Tu Mismo - To be yourself
In this solo episode, I open up about the evolution of Ser Tu Mismo – To Be Yourself and the lessons I’ve learned along the way. From creating through uncertainty to embracing pauses, pivots, and new inspirations — this conversation is a gentle reminder that alignment takes time. I reflect on how each chapter of this podcast has revealed a different version of me — from the girl who once needed structure to feel safe, to the woman now learning to create with more flow and authenticity. I share honest insights about redefining what alignment means to me, allowing change to shape my...
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Epi. 17 Living Out Loud: Full Moons, Spirituality & Changing Narratives ft. Laura Gabriela Aleman
Ser Tu Mismo - To be yourself
In this heartfelt conversation, I sit down with Laura Gabriela Aleman, co-creator of the Full Moon Circles, to talk about community, spirituality, family roots and living out loud. We explore how the moon’s cycles can guide us through endings and new beginnings, what it really means to create a safe space for women (and now men), and how our upbringing and cultural norms shape our spiritual path. We also share personal stories—attending solo concerts, dancing in public parks, healing family relationships, running in nature and transmuting old narratives into freedom and joy. This episode...
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Epi. 16 Embracing The Unknown Y Reflexiones del Alma
Ser Tu Mismo - To be yourself
In this solo episode, I close one chapter of Ser Tú Mismo – To Be Yourself and step into a new one. This journey has taught me so much about surrendering—letting go of control, embracing the unknown, and trusting divine timing. I also share two reflections straight from my journal where I open up about fear, love, forgiveness, and the reminder that the answers are always within us. ✨ My hope is that this episode invites you to pause, reflect, and embrace your own path, even when you don’t have all the answers. If this episode resonated with you, share it with a friend and leave a...
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Epi. 15 Healing is Messy, Beautiful & Worth It ft. Veronica Ramirez
Ser Tu Mismo - To be yourself
In this heartfelt episode of Ser Tu Mismo – To Be Yourself, I sit down with Veronica Ramirez — wife, mother, educator, and former client turned dear friend — to talk about her inspiring transformation. What began as a weight-loss journey in 2020 evolved into a full wellness path rooted in self-love, emotional honesty, spirituality, and breaking generational cycles. Veronica shares: ✨ The turning point that made her say “I’m done just surviving, I want to thrive.” ✨ The role of therapy, journaling, shadow work, and faith in her healing. ✨ How emotional honesty shifted not only...
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Epi.14 Healing Through Reiki, Self-Love & Herbalism ft. Carmen Rodriguez
Ser Tu Mismo - To be yourself
In this heartfelt conversation, I sit down with Carmen Rodríguez, a certified herbalist and Reiki practitioner, to explore what it truly means to heal—beyond labels, beyond fear, and beyond the box our families or society may want us to stay in. We talk about: What Reiki really is and how it can support your emotional, physical, and spiritual well-being Carmen’s personal journey through shadow work, van-life, and returning to her ancestral roots Navigating family beliefs and generational cycles as a Latina How choosing to be the “black sheep” can actually create healing for...
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Epi. 13 The Identity Shift That Changes Everything ft. Liz Fernandez
Ser Tu Mismo - To be yourself
In this powerful conversation, Denise reconnects with her amiga and former accountability partner, Liz Fernández(@thelizfernandez). What started in 2020 with a mastermind program and FaceTime calls has now come full circle. Liz has grown from therapist to six-figure identity & business coach, living in Mexico City and helping first-gen Latinas break ceilings in life and business. Together, we talk about: 🌿 Identity work as the bridge between healing and growth 🌿 Moving past fear, ego, and limiting beliefs 🌿 Representation and breaking cultural/family patterns 🌿 Body image,...
info_outlineIn this solo episode, I share some important updates and changes to the Ser Tu Mismo – To Be Yourself podcast. After reflecting deeply over the last couple of months, I’ve decided to let go of the structured “season” format and embrace a more authentic flow — one that gives me space to evolve and create from the heart. I open up about how certain conversations, especially those with my siblings, unexpectedly brought old emotions to the surface.
I talk about why I had to take down an episode, how ego can sneak into our words even when our intentions are good, and what it means to take accountability while still holding compassion for ourselves and others. This episode is about growth, forgiveness, and trusting divine timing — not just in podcasting, but in life.
Plus, I’m sharing details about a special self-love bundle box giveaway happening now through July 18! 💛
Tune in for some real talk, personal reflection, and a gentle reminder that it’s okay to shift, change, and keep finding your way — one step at a time.
Self-Love Bundle Box Includes:
-"This is How You Heal" by Breana Wiest
-A Card Deck of Affirmations
-1 Journal
-A handmade candle by @bodhilove
-A handmade sage stick by @indigowellness_
For more details and to connect with me follow my IG page: @deniseevegaa
Website: deniseevegaa.com