Ep 33 | Why your brain feels full… and what your kitchen bench has to do with it.
Release Date: 09/02/2025
Ep 41 | Why can't I stop overthinking (event when I know I'm doing it)
The Brain Changers™
Have you ever noticed how you can see yourself overthinking — replaying conversations, analysing decisions, giving yourself more time — and yet nothing actually changes? You know what you’re doing… but you still can’t seem to stop. In this episode of The Brain Changers™ Podcast, we explore why overthinking doesn’t end with awareness alone, how fear disguises itself as logic, and why behaviour — not insight — is what finally interrupts the loop. This is a grounded, honest conversation about the quiet cost of staying in your head, and the moment where thinking stops being...
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Ep 40 | Are you dragging yourself to the finish line?
The Brain Changers™
By December, many people aren’t just tired, they’re running on empty. If you’re limping toward the end of the year, counting down days until you can fall in a heap, this episode is for you. In this final episode of 2025, we look at what’s really going on in your brain and nervous system when rest doesn’t seem to “work,” why most people start January already depleted, and how a simple pause - done well - can change the entire trajectory of the year ahead. This isn’t about pushing harder, setting vague resolutions, or reinventing your life overnight. It’s about closing the year...
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Ep 39 | Emotional freedom isn't a fluke: How to master your emotions on demand
The Brain Changers™
Ever felt like your emotions hijacked you? One minute you’re calm, the next you’ve snapped at someone, avoided the hard conversation, or completely lost focus. Most people think emotional freedom is luck… that some days you have it, some days you don’t. But emotional freedom isn’t random. It’s a skill you can learn. In this episode of The Brain Changers™ Podcast, Rebekah and Yvonne unpack what “state management” really means, how your nervous system drives it, and why mastering your state is the difference between reacting on autopilot and choosing how you show up. What...
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Ep 38 | Hoofbeats & Heartbeats: Mindfulness Lessons from Walking with Horses
The Brain Changers™
What can a horse teach you about mindfulness, intuition, and letting go of control? In this episode, I sit down with Mel McLaren, founder of Walk Sublime: Walking with Horses in Nature™, to explore how mindfulness, healing, and connection come alive in the simplest of moments… a walk through the forest, the sound of hoofbeats beside you, and the quiet synchrony of two heartbeats moving as one. Mel shares her deeply personal story of loss, resilience, and rediscovering purpose through her horses… each one rescued, rehomed, and healing in their own way. Together, they now help others...
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Ep 37 | How hypnosis works when willpower doesn't
The Brain Changers™
Most people think hypnosis means losing control - or clucking like a chicken on stage. But hypnosis is actually one of the most natural states your brain already cycles through every day. And when you learn to use that state intentionally, it becomes a powerful tool for rewiring the unconscious patterns that keep you stuck. In this episode of The Brain Changers™ Podcast, Rebekah and Yvonne clear up the myths, explain what’s really happening in your brain during hypnosis, and show why it works when sheer willpower doesn’t. You’ll learn: ✅ Why hypnosis is a natural trance state your...
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Ep 36 | Is other people's energy draining you? Here's how to stay grounded.
The Brain Changers™
We’ve all had those days where we walk into a room and instantly feel the heaviness, even before anyone speaks. Or where we leave a conversation feeling inexplicably flat or anxious. So what’s really happening when you feel other people’s energy — and how do you stop it from draining you? In this heartfelt and practical conversation, Rebekah sits down with Irene McGrath, energy wellness specialist, Reiki master, and founder of Free Your Spirit, to explore how unseen energy affects our mood, health, and sense of balance — and what we can do to protect and restore it. Irene has a rare...
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Ep 35 | Are your friends helping you heal or keeping you stuck?
The Brain Changers™
Some conversations leave you feeling lighter, clearer, and stronger. Others feel like you’re lugging around a backpack of bricks. What’s the difference? In this episode of The Brain Changers™ Podcast, Rebekah and Yvonne unpack the hidden cost of retelling your problems, why well-meaning advice often keeps you stuck, and how to choose support that strengthens you instead of suffocating you. You’ll learn: ✅ Why your brain doesn’t distinguish between experiencing pain and retelling it ✅ How venting circles wire your brain for more of the same problems ✅ The difference between...
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Ep 34 | Exhausted isn't normal: Why you can't switch off, and the surprising fix
The Brain Changers™
We’ve all been told that sleep is important. But if you’ve ever crawled into bed exhausted, only to lie awake with your mind racing, you’ll know it’s not that simple. In this episode, we’re talking about the science and soul of sleep, and why “tired but wired” has become the modern default. I’m joined by holistic sleep scientist Dr. Sabine Christelli, who blends neuroscience, breathwork, and ancient wisdom to help people finally rest deeply and wake up restored. We explore why so many smart, capable women struggle to switch off at night, the surprising habits that might be...
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Ep 33 | Why your brain feels full… and what your kitchen bench has to do with it.
The Brain Changers™
We’ve all heard someone say your physical environment is a reflection of what’s going on in your mind. But is that actually true? In this episode, we’re talking clutter - mental, physical, digital - and the invisible load it places on your brain. I’m joined by life organiser and declutter coach Bridget Johns, who shares how small changes in your environment can have a big impact on your clarity, stress levels, and overall mental load. We explore the real reasons your brain feels full all the time (spoiler: it’s not just your schedule), and how creating simple systems at home and work...
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Ep 32 | How to be heard (and hear others) when the stakes are high
The Brain Changers™
You know those conversations that matter most? The ones where emotions are high, your brain feels scrambled, and you walk away thinking, “That’s not what I meant…” This episode is for those moments. In the final episode of our Mastering Meaningful Communication series, we go beneath the surface to unpack what really happens when high-stakes conversations go off the rails, and how to stay grounded, clear, and connected when it counts most. What you’ll learn from this episode: ✅ Why your brain short-circuits in emotional conversations (and how to reset) ✅ How the amygdala and vagus...
info_outlineWe’ve all heard someone say your physical environment is a reflection of what’s going on in your mind. But is that actually true?
In this episode, we’re talking clutter - mental, physical, digital - and the invisible load it places on your brain. I’m joined by life organiser and declutter coach Bridget Johns, who shares how small changes in your environment can have a big impact on your clarity, stress levels, and overall mental load.
We explore the real reasons your brain feels full all the time (spoiler: it’s not just your schedule), and how creating simple systems at home and work can reset more than just your to-do list.
This isn’t about turning your house into a minimalist showroom or labelling everything in sight. It’s about getting honest with yourself about what’s actually helping… and what’s just adding noise.
What you’ll hear:
✅ Why ‘doing it all’ is exhausting, and what to do instead
✅ How clutter fuels decision fatigue (even when you don’t notice it)
✅ The 1% rule that can help you feel more in control, starting today
✅ A refreshing take on getting kids and partners involved (without the nagging)
✅ What changes when you stop carrying the whole mental load alone
Whether your kitchen bench is spotless or covered in mail, this episode will have you thinking differently about what’s taking up space, not just on your shelves, but in your head.
Timestamps:
00:00 – Why your brain feels full (and where clutter fits in)
04:00 – Bridget’s burnout moment and what she changed
08:00 – The real cost of being the ‘keeper of everything’
13:20 – Sorting, simplifying, and systemising (without the overwhelm)
20:00 – The 1% habit that shifts everything
26:45 – Getting the family involved without losing your mind
33:00 – Mental clutter, decision fatigue, and digital distraction
38:45 – What a calmer environment actually creates
42:00 – Long-term change that starts with one drawer
Links and resources
Join the waitlist for The Brain Changer Academy
https://www.moonbeammonday.com.au/the-brain-changer-academy
Book a Connection Call with Rebekah to find out how coaching can help you
https://bit.ly/connect-with-moonbeam
Find Bridget Johns online
Website - https://www.besimplyfree.com.au/
Instagram - https://www.instagram.com/be.simplyfree/
Facebook - https://www.facebook.com/BeSimplyFree
Connect with us
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https://www.linkedin.com/in/rebekah-king00/
http://www.youtube.com/@moonbeammondaytrainingcoac4696
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