4.6. The Millrose Recap
Nobody Asked Us with Des & Kara
This is about the Millrose Games, but it's also not about the Millrose Games. We promise you are going to love it. As usual, they start with some life updates including an update on Des's training for MDS (Marathon de Sables). She gives us a little BTS on prepping for the pack she will carry during the race. There is a weight vest involved so she can prepare for the supplies she will bring en route. It's a self-supported race after all. This might mean that Des finally does some strength work, and Kara volunteers to be here personal accountability partner on that. Someone check the Vegas odds!...
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4.5. The Brooks HQ Episode
Nobody Asked Us with Des & Kara
This episode is a fun one because it contains a big announcement about the future of of the pod. Spoiler alert... Brooks is involved (if the episode title didn't give it away). Drum roll please... Brooks will continue their presenting sponsorship of Nobody Asked Us through at least LA 2028! To celebrate, we bring on Garrett Heath who is the head of sports marketing for Brooks to talk about the partnership. Des and Kara are excited to be together for this one at Brooks HQ. Before Garrett joins, they start by giving some love to Minnesota and the challenges that the community is facing...
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4.4. The Trail Mix Episode
Nobody Asked Us with Des & Kara
The buzz is real when it comes to Des's trail plans for this year. She just announced her first trail race of the season - the Black Canyon 50K - on February 15th in prep for the epic stage race Marathon des Sables (MDS) in April. MDS is a self-supported, multi-stage ultramarathon, primarily held in the Moroccan Sahara, where runners cover ~250 km (155 miles) in six days, carrying all their own food and gear while facing desert conditions, and sleeping in communal tents with other participants. We know Des likes a sufferfest, so it shouldn't be surprising that this race has captured her...
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4.3. Houston and World XC Recap Episode
Nobody Asked Us with Des & Kara
"The files are in the computer." Guess that movie reference as we open the show! Well, the runners were in the TV this weekend with live action at the Houston Marathon/Half Marathon and the World XC Champs in Florida. Des was on the call in Houston on Sunday, and both Des and Kara watched the coverage of the races in Tallahassee on Saturday. What amazing races they were! They cover all of the amazing chaos from World XC (from water to "mud" to obstacles and snakes), which made for some carnage on the course. Jacob Kiplimo from Uganda won the men's race, and Caroline Agnes Ngetich...
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4.2. Live from Houston 2026 (with Breaking News)
Nobody Asked Us with Des & Kara
Des and Kara are back in Houston for 2026 with another podcast, live from the Cullen Theater. We had another great turn-out, and the crowd brought their A game with great questions. The audio is clean for a live pod, and the content on this one is must-listen. Des and Kara start with some preview thoughts on World XC and on Houston Marathon weekend. Then, they take a little trip down podcast memory lane as they enter their 4th year of podcasting together. Finally, the crowd brings their A game with some fire questions. You get breaking news from Des on her 2026 racing calendar, and you...
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4.1. The Fresh Start Episode
Nobody Asked Us with Des & Kara
Most importantly, if you will be in Houston this weekend, get your tickets to the Des/Kara live pod there. 7 pm on Friday (1/9) at the Cullen Center Theater. Tickets here: . We hope to see you there! Now with this episode, Kara and Des kick-off 2026 with updates on their holidays, their winter training, and some tips on how to beat the winter training doldrums yourself. Cold or bad weather - don't sweat it! Roll with the punches, and remember that it is ok to modify or miss a day on occasion. And... that rule actually applies all the time whether it's winter or not. They also give brief...
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3.47. End of Year Episode!
Nobody Asked Us with Des & Kara
We are excited to wrap up the year with one final episode for 2025. Happy New Year's Eve everyone! As we wrap the year, we wanted to send a massive "thank you" to you for listening and to our presenting sponsor Brooks Running who makes so many things with the pod possible. Thank you Brooks. Go get yourself a pair of their shoes to kick off 2026! Also, Des and Kara will be in Houston for a live pod on Friday, January 9th at 7 pm at the Cullen Theater. Get your tickets here before they sell-out: . Now, this is a fun episode where Des and Kara give you a little update on NCAA madness...
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3.46. The Transparency Episode
Nobody Asked Us with Des & Kara
Breaking news: There will be a live pod in Houston. I repeat... there will be a live pod in Houston! Save the date for Friday, January 9th at 7 pm at the Cullen Theatre. Ticketing link coming very soon. This episode starts with an update on Kara's power outage and some crazy house issues that she's been dealing with over the weekend. She and family are ok, but there's been a lot of extra stress lately. Cue the deep breaths needed. Then, they turn to a discussion on the emerging details from Grand Slam Track's bankruptcy filing, including the large sums of money they owe so many creditors....
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3.45. The Coaching Episode
Nobody Asked Us with Des & Kara
In this episode, Des and Kara welcome a special guest - their editor and show-notes writer - Chris McClung. That's me! For those that don't know, I am also a running coach, and my business, , coaches athletes to help them achieve their running goals (both in-person and virtually). We just published a book called Running the Rogue Way where we teach you the how and why behind our coaching methods. Des and Kara were nice enough to have me on to talk about it. Links below if you want to check it out, but you get some teaser-tips in the conversation. The main message is that the book is for...
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3.44. The Brooks XC Nationals Bonus Episode
Nobody Asked Us with Des & Kara
Des and Kara were live yesterday from the Brooks XC Nationals course. They preview all of the action which starts at 12:15 ET/9:15 PT today! You can stream on Flotrack here: https://www.flotrack.org/events/14624321-2025-brooks-xc-championships-presented-by-fleet-feet. Thanks to Brooks and Fleet Feet for keeping this race and its history alive! Good luck to everyone race!
info_outlineIn this episode, Des and Kara welcome a special guest - their editor and show-notes writer - Chris McClung. That's me! For those that don't know, I am also a running coach, and my business, Rogue Running, coaches athletes to help them achieve their running goals (both in-person and virtually).
We just published a book called Running the Rogue Way where we teach you the how and why behind our coaching methods. Des and Kara were nice enough to have me on to talk about it. Links below if you want to check it out, but you get some teaser-tips in the conversation. The main message is that the book is for anyone who puts one foot in front of the other and wants to get faster - no certain speed or pace needed to start.
But first(!)... we cover recent news and events including Kara and Des's experiences at Brooks XC Nationals, where runner-parents get some parent-coaching tips. We talk about Athing Mu's departure from Coach Kersee and how that certain news outlet reported it. And, we discuss the bankruptcy filing from Grand Slam Track with some insider intel on what it means for athletes and their recent partial payments.
Finally, we finish with a Lagoon Sleep Top 5 to finish it off. Thanks so much to Des and Kara for inviting me on the show!
To get your copy of Running the Rogue Way:
a. Hardcover: https://shop.ingramspark.com/b/084?params=duRtYl7Frjuhhph8KZ7fjriq7BusNLYAk4XXhBTGYGg
b. Paperback: https://shop.ingramspark.com/b/084?params=6egsNzSKdLR1IJkO1yPcuO3BaV31zmBbKBsxmwkqejS
Plus, special thanks to our bonus sponsor for the episode - Lagoon Sleep. Their holiday sale is officially LIVE, and it is the perfect time to give the gift of better sleep this season.
Listeners can use code NOBODYASKEDUS for 15% off on their first pillow, OR take advantage of sitewide deals like $60 off two pillows and up to $160 off bundles.
Head to LagoonSleep.com/NOBODYASKEDUS now, and take the 2-minute quiz to find the perfect match, or grab your favorite pillow before these deals are gone.