S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude
Release Date: 02/28/2026
S2.E12. Unleashing The Adventurer Within You: Why Hiking Is The Ultimate Activity For Lifelong Fitness with Belinda Coker
The Wholesome Way
Have you ever looked in the mirror and wondered where your sense of adventure went? Belinda Coker, a New Zealand-born Australian avid long-distance hiker, writer, and founder of Soul Treader and The House Sitting Collective, shares how she overcame corporate burnout by returning to the trails after a 35-year hiatus. In this episode, Belinda discusses regaining primal instincts through nature, the critical role of wilderness education, and practical safety tips to avoid trail disasters. Discover why it is never too late for a life "do-over" and how to start your own...
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S2.E11. Aligning With Your Life's Seasons: A Guide To Emotional Mastery with Sophie Malahieude
The Wholesome Way
What if you could digest your emotions as efficiently as you digest your food? Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature’s seasons for optimal vitality. Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors. Don't let...
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S2.E10. Befriending Your Inner Stranger: The Powerful Practice For Overcoming A Personal Crisis with Savio P. Clemente
The Wholesome Way
If your world was turned upside down tomorrow, would you be ready? Would you have the mental tools to navigate stress, loneliness, or (god forbid) severe physical illness? TEDx speaker, author, two-time cancer survivor and Board-Certified wellness coach Savio P. Clemente, shares his journey through a "medical rebirth" and how he transformed adversity into a blueprint for adaptive resilience that can be used by anyone; no matter what crisis you are facing at work or in your personal life. We explore his "ALOHA Reboot" technique for navigating fear, the critical role of...
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S2.E9. Teaming Up With Your Subconscious: How To Alleviate Pain & Suffering By Translating Messages From The Body with Dr. Jennifer Schlueter
The Wholesome Way
Are you listening to the messages your body is sending you? Guest Dr. Jennifer Schlueter, trauma-informed hypnotherapist, breath work facilitator, EFT and NLP practitioner and podcaster who holds a PhD in spiritual healing, breaks down the myths and fears surrounding hypnosis. Dr. Schlueter shares the profound effect of her own hypnosis experience, which led her to quit her corporate job managing 22 newspapers and travel to over 50 countries helping clients transform their lives with hypnotherapy. We deep dive right into the incredible potential of visualisation, overruling the "death...
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S2.E8. Returning To Natural Healing: Why Liberating Humanity From Disease Is Up To You with Tim Kelly
The Wholesome Way
Are you unknowingly exhausting your body's vital organs just by eating cooked food?
Tim Kelly, researcher, founder of Polytope Press and author of Natural Healing Self-Empowerment, joins the podcast to share ancient bio-hacks for a disease-free life.
He discusses how the Terrain Theory proves disease is attracted to stagnation, how boosting your enzyme power and maintaining a specific body pH prevents org
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S2.E7. Vitality Beyond Survival: A Hardcore Guide To Earning Longevity with Dr. Robert Yonover
The Wholesome Way
In this powerful guest episode, I connected with Dr. Rob Yonover; a scientist, inventor, author of Hardcore Health and Hardcore Inventing, father, and big wave surfer who truly lives at the edge of peak human performance.
Holding a PhD in vulcanology and geochemistry, and the mastermind behind Sea Rescue Streamer technology used by manned SpaceX missions and the military, Rob brings a lifetime of problem-solving for survival into his philosophy for optimal health.
We dive deep into
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S2.E6. Gaining Strength Through Your Eudaimonia: Why Peak Performance Starts With Being Authentic with Emmanuel Manolakakis
The Wholesome Way
In this guest episode, I had the pleasure of meeting with Emmanuel Manolakakis; a remarkable human being who has a treasure trove of wisdom and experience to offer those whom are on the path of self-mastery.
As founder and head instructor of FightClub Systema Russian Martial Arts in Toronto, Canada, Emmanuel is one of those genuine and rare individuals who is dedicated to helping people become a better version of themselves in all walks of life.
With over four decades of martial arts experi
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S2.E5. Run Like Your Life Depends On It: The Compelling Case For Chasing The Runner's High
The Wholesome Way
In this solo episode of Season 2, I explore RUNNING as one of the simplest yet most powerful tools for building your healthiest form, and gaining more momentum in life.
I share the incredible story of a 61-year-old, Australian potato farmer who redefined endurance by winning an ultramarathon his own unconventional way. I also reflect on my experience and insights into my running routine and how it's bettered my way of life.
From the science of the runner’s high to practical tips for g
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S2.E4. Cheers To Your Good Health: A Better Way To Relax and Socialise Minus The Hangover with Jose Ramirez
The Wholesome Way
In this candid guest episode, I had the pleasure of talking one-on-one with my friend and professional mentor Jose Ramirez, founder of Aussie business HOPR; the functional, sparkling hop water drink designed to help you chill without the negative effects of alcohol.
Jose and I explore the story behind HOPR, why he believes relaxation shouldn’t come at the expense of our health, and how ingredients like adaptogens and nootropics can naturally support mood, calmness, and c
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S2.E3. Building Resilience Towards Hunger: The Unexpected Health Gains From Fasting
The Wholesome Way
For the first solo episode of season 2, I dive into the transformative practice of fasting and how it’s impacted my own physical and mental health in recent years.
I share my personal journey; from experimenting with intermittent fasting to taking on a challenging 3-day fast this year inspired by both personal curiosity and high performance figures like Chris Hemsworth.
Through the lens' of my experience and examining the science, I attempt to tackle the big questions that challenge our who
info_outlineWhat if you could digest your emotions as efficiently as you digest your food?
Sophie Malahieude - author, emotional balance coach, and yoga teacher - explains how stagnant emotions become mental and physical toxins if left unprocessed. This conversation dives into the ancient Indian tradition of 'Ayurveda,' revealing how to align your lifestyle with nature’s seasons for optimal vitality.
Discover the transformative power of "emotional digestion," the link between repressed grief and physical health, and practical techniques to respond, rather than react to life's stressors.
Don't let your emotions stay stuck; listen now to unlock a more vibrant, free-flowing version of yourself.
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Connect with Sophie Malahieude and follow her journey via:
Website - https://www.ayuryogawithsophie.com/contact
Instagram - https://www.instagram.com/sophiejimalahieude/
Linkedin - https://www.linkedin.com/in/sophie-malahieude/
Book - Amazon.com: Beyond Emotion: Stop Letting Emotions Control You and Start Living with Love eBook : Malahieude, Sophie: Kindle Store
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