Libsyn Directory

Your Own ‘Menopause Bootcamp' | #24

Release Date: 11/19/2024

Mental Health in a Divided World | Harder to Breathe Podcast

The Harder to Breathe Podcast

Ryan Dusick and co-host Brian “Duck” Maillard confront the toxic political climate and its impact on our mental health, relationships, and society. Join the Harder to Breathe podcast as they delve into the challenging yet necessary conversation about politics, misinformation, and the path to healthier communication. They discuss everything from cult-like leader figures to finding personal coping mechanisms to address these difficult topics. Can we save democracy without losing ourselves in the process? 🎧 In this episode, we cover: [00:00:33] Why Talking About Politics is Stressful...

Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast

The Harder to Breathe Podcast

Tech vs. Mental Health: Can We Find Balance? 🤔 Shira Lazar from @Creators4MentalHealth joins us to explore the culture of the tech world, the anxieties it provokes, and how we can all find joy in the present moment. 🧘‍♀️ We talk purpose, mindfulness, & more! Listen for tangible advice to build! 💪 🎧 In this episode, we cover: [00:00:50] Overcoming tech-induced anxiety and finding your path. [00:22:30] How AI and new tech impact our wellness. [00:27:00] Being creative while handling fame at the same time! [00:35:00] The joys of staying in compared to going out (JOMO)....

Hillary Spiritos on Defining Success for Gen Z | The Harder To Breathe

The Harder to Breathe Podcast

Join Ryan Dusik and co-host Brian “Duck” Maillard in a thought-provoking conversation with Hillary Spiritos, a certified Pathfinding Coach, on The Harder To Breathe Podcast. Dive into the unique challenges facing Gen Z, redefine success, and discover how to help young people navigate the modern world. 🎧 In this episode, we cover: [00:01:00] The struggles of aging and maintaining physical well-being. [00:04:00] Transitioning to a career as a youth coach. [00:08:00] Defining success for young people. [00:15:00] Coping as a non-binary person. [00:17:00] Finding positive routes to help...

Jeremy Sisto on Hollywood, Family, & Finding Purpose | The Harder To Breathe Podcast

The Harder to Breathe Podcast

Ever wondered what it takes to build a lasting career in Hollywood? Join Ryan Dusick and Brian “Duck” Maillard as they chat with actor Jeremy Sisto about his journey through fame, family life, and the constant quest for authenticity. 🎧 In this episode, we cover: [00:01:00] Duck's "Cosmic Connections": Hear the hilarious and oddly specific reasons Duck is a Jeremy Sisto super-fan! [00:05:00] The Therapist's Toolkit: What go-to advice does Ryan find himself sharing with clients most often? [00:29:00] Authenticity in Hollywood: Jeremy discusses the balance of staying true to yourself...

Michele Lee UNFILTERED: Knots Landing, Broadway & Mental Health | Harder To Breathe Podcast

The Harder to Breathe Podcast

🎙️ I’m beyond excited to share this deeply personal and incredibly special episode of The Harder To Breathe Podcast — featuring none other than my amazing aunt, the legendary Michele Lee! You know her from Knots Landing, How to Succeed in Business Without Really Trying, Broadway, and a 50+ year career that's nothing short of iconic. But in this conversation, we go way beyond the headlines. It was an honor to sit down with Aunt Michele and my co-host Brian “Duck” Maillard for a raw, real, and heartfelt chat. We covered everything — from superstardom to family complexities...

Sam Riegel on Resilience, Voice Acting & Humor After Cancer | Harder to Breathe Podcast

The Harder to Breathe Podcast

In this powerful episode of The Harder To Breathe Podcast, Ryan Dusik and Brian “Duck” Maillard welcome voice acting legend Sam Riegel (Critical Role, Teenage Mutant Ninja Turtles) for a candid and moving conversation. Sam shares his extraordinary journey, from childhood fame to a career in voice acting, his 9/11 survival story, and his recent battle with cancer. In this episode, you’ll hear: [00:00:42] Duck’s Shoutout: A huge congratulations to Duck’s son's team for winning in the playoffs. [00:02:13] Navigating Realities: Discussion of where the balance is between helping someone...

The Sklar Brothers on Comedy, Identity, & Parenting | The Harder To Breathe Podcast

The Harder to Breathe Podcast

This week, Ryan and Duck sit down with the legendary Sklar Brothers (Jason & Randy) for a conversation that’s equal parts comedy, heart, and insight. From pioneering the early days of comedy podcasting to reflecting on parenting, identity, and the state of humor today—this is a must-listen episode. In this episode, you’ll hear: [00:02:00] Duck Mailer shares why the Sklar Brothers are comedy heroes [00:08:00] The guys unpack the societal issue of equating ignorance with weakness [00:15:00] Echo chambers & information bubbles—what’s the real danger? [00:22:00] Interview with...

From "That Thing You Do!" to Healing: Johnathon Schaech's Journey | Harder To Breathe Podcast

The Harder to Breathe Podcast

Hey everyone! 👋 Welcome back to The Harder To Breathe Podcast! This week, Ryan and Duck sit down with actor Johnathon Schaech (That Thing You Do!, Blue Ridge) for an incredibly open and honest conversation about addiction, trauma, finding hope, and the power of human connection. ➡️ In this episode, you'll hear: [0:00:00] - Intro: Duck and Ryan talk about themed restaurants... and Ryan reveals a WILD Maroon 5 story from Tokyo! 🤯 [0:11:24] - Interview Start: Johnathon Schaech joins the podcast! [0:13:15] - How "That Thing You Do!" Mirrored Maroon 5's Early Days: The inspiration and...

Your Mess is Your Magic with Marc Scheff | #17

The Harder to Breathe Podcast

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with Artist and Creativity Coach, Marc Sheff. Marc is a renowned and award winning artist who has absolutely set the NYC art scene ablaze with his incredible work in resin. In addition to his art, he has recently opened himself up to creative coaching, acquiring multiple professional licenses on the path to giving creatives the permission they need to Create… Destroy… & Emerge as...

Miscarriages, Breast Cancer, & Choosing to Talk About it (feat. Dr. Jessica Zucker) | #16

The Harder to Breathe Podcast

On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with LA based psychologist and author, Dr. Jessica Zucker. Dr. Zucker has been a womens’ health advocate for years, choosing to become a clinical psychologist in order to give women a voice for their pain, both physically and mentally. All too often women feel that they are unable to comfortably speak out about the health issues they are facing in society– an issue that Dr. Zucker...

More Episodes

For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz.

Our mental health and our physical health are much more connected than many of us realize, and as such there are huge connections between our changing bodies and how those changes affect our minds and our emotions.

Dr. Suzanne is a world-class expert on all things womens’ health, and her appearances on shows like the Drew Barrymore Show and others have brought her an enormous following, a huge market for her book “Menopause Bootcamp”, as well as a long waitlist to gain access to her as a personal physician.

Through their fascinating and illuminating conversation, Dr. Suzanne gives Ryan and Duck a great deal of information regarding womens’ health that is all too often kept private. The bodies of both men and women frequently change as we age and go through our lives, and regardless of gender, people are much better equipped to handle it when they have the required information. It’s an entertaining as well as informative episode of the “Harder to Breathe” Podcast, and one that is sure to offer many people a better understanding of what menopause is like for women to experience, as well as the benefits and struggles that come along with it.

0:00:00 Introduction & Duck Working Through His Anxiety

0:04:01 Embracing the Benefits of Anxiety

0:07:27 Finding the “Pot of Gold” Living in the Moment

0:15:20 Today’s Guest: Dr. Suzanne

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0:17:58 Dr. Suzanne Joins the Podcast

0:19:51 What Led Dr. Suzanne to the Work

0:25:19 Why Menopause Is Underserved

0:28:10 The Basics About a Holistic Approach to Women’s Health

0:36:12 Men Gaining an Understanding of Women’s Health

0:38:00 Ryan’s Partner’s Decision

0:43:59 Rewriting the Narrative of Feminine Identity

0:45:35 How Men Can Better Approach Menopause

0:51:00 Choosing to take a Holistic Approach

0:55:09 Separating the Micro vs. the Macro

0:56:31 The Political Implications toward Womens’ Health

1:03:42 Ryan Growing Up Without Grandparents

1:07:15 How Dr. Suzanne Address Unique Psychological Issues

1:11:25 Womens’ Sexuality During Menopause

1:21:21 Navigating Transitions of Life

1:22:55 Wrap Up & Conclusion

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