Libsyn Directory

Your Own ‘Menopause Bootcamp' | #24

Release Date: 11/19/2024

Mental Health Is Sexy: Trauma, Humor & Healing w/ Aleksei Archer | Harder to Breathe Podcast

The Harder to Breathe Podcast

This episode is for anyone who has ever felt alone in their struggle. We sit down with the incredible Aleksei Archer—comedian, actor, and mental health advocate—who has transformed personal tragedy into a powerful force for healing. Aleksei shares her deeply personal story of losing her father to suicide, and how she uses humor and radical honesty to create safe spaces for grief, connection, and resilience. 💡 In this raw and vulnerable conversation, you’ll discover: The unexpected power of community: Why finding your "tribe" can be the most critical step in overcoming trauma and...

Coping with Empty Nest Syndrome & Adulting is Hard! (Mailbag Q&A) | Harder to Breathe Podcast

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🚨 LIFE UPDATE! 🚨 We’re diving into YOUR questions in our first-ever mailbag episode! From the heartbreak of an empty nest to the challenge of making friends as an adult, we’re tackling the real-life struggles you shared with us. This isn’t just a Q&A—it’s a raw, relatable, and honest conversation about navigating life’s biggest transitions. In this episode, we share personal stories and professional insights on: - The Emotional Toll of Empty Nest Syndrome: As the founding drummer of Maroon 5 and now a licensed therapist, Ryan Dusick shares a unique...

Nicky Byrne: Family, Fame & Overcoming Tragedy | Harder to Breathe Podcast

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Join us for a deeply moving and intensely personal conversation with Nicky Byrne, the iconic member of Westlife, as he opens up about the sudden, heartbreaking loss of his father and the profound impact it had on his life. Beyond the dazzling lights of his global pop career, Nicky shares a raw account of navigating immense grief while in the public eye, revealing how his father’s enduring lessons on positivity and resilience ultimately guided him through his darkest moments. This episode delves into the unwavering bond of family, the unexpected challenges of fame, and the crucial search for...

TRL Host Damien Fahey on Fame, Crippling Anxiety & Finding Himself | Harder to Breathe Podcast

The Harder to Breathe Podcast

"My life was sleeping on an air mattress in Boston. Six months later, I'm in the middle of Times Square... I would literally run to the bathroom and dry heave out of anxiety." Damien Fahey gets real about the terrifying reality behind the TRL cameras. He was the face of MTV for years, taking over for Carson Daly on the biggest show in music television. But behind the scenes, Damien Fahey was battling crippling anxiety, imposter syndrome, and a crisis of identity. In this candid conversation, Damien opens up to host Ryan Dusick about the pressure of the TRL rocket ship, feeling like he had to...

A Mother’s Fight: Brandy Vega on Suicide Prevention & Saving Lives | Harder to Breathe Podcast

The Harder to Breathe Podcast

The police banged on my door and just said, 'Is this your kid? Go check on her.'" Brandy Vega shares the terrifying story of the night she almost lost her daughter to suicide for the second time, and how it ignited a global movement. In one of our most powerful conversations yet, entrepreneur, advocate, and mother Brandy Vega shares her deeply personal journey with teen suicide. From the shame and stigma that kept her silent after her daughter's first attempt at age 12, to the hospital that had no beds for suicidal teens, Brandy's story is a raw look at a crisis affecting millions. She opens...

Actor Erik "Happy" Anderson on Sobriety, Mindhunter & The Business of Acting | Harder to Breathe Podcast

The Harder to Breathe Podcast

Actor Erik "Happy" Anderson — known for his unforgettable role as Jerry Brudos in Mindhunter and appearances in The Knick — sits down for a raw, unfiltered conversation about addiction recovery, 21 years of sobriety, and surviving the relentless pressure of Hollywood. By college, he was a “fall down drunk.” By 26, he was homeless. In this candid interview on the Harder to Breathe Podcast, Happy shares his journey from blackout performances on stage to becoming a working actor in one of the toughest industries in the world. He opens up about the moment he realized he had a drinking...

Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast

The Harder to Breathe Podcast

In this deep-dive episode, Ryan Dusick breaks down the complex family trauma, addiction, and healing portrayed in Season 4 of FX's "The Bear." Is it the most realistic depiction of a dysfunctional family on television? The kitchen in "The Bear" isn't just about food; it's a metaphor for a chaotic family system. In this one-on-one conversation, hosts Ryan Dusick and Brian “Duck” Maillard explore why we are drawn to chaos, how generational trauma shapes our lives, and the difficult but rewarding journey of personal growth. We analyze the character arcs of Carmy, Sugar,...

How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast

The Harder to Breathe Podcast

What does it take to be truly unstoppable? In this powerful episode of Harder to Breathe, we sit down with wrestler, Paralympian, skateboarder, musician, and motivational speaker Anthony Ferraro, who has accomplished it all while being blind. Anthony shares his incredible story, from growing up as a visually impaired kid in a massive family to becoming a champion wrestler who faced constant prejudice from parents and coaches. He opens up about the crushing rejection from a high school that didn't want him, the journey of making the documentary "A Shot in the Dark" in his late...

From Psychosis to Eurovision: Turning Pain Into Power with X. ARI | Harder to Breathe Podcast

The Harder to Breathe Podcast

How do you turn your deepest pain into your greatest power? In this episode of The Harder to Breathe Podcast, we sit down with the unstoppable X ARI—a bold musical artist, fierce mental health advocate, and a true psychosis survivor whose story will leave you breathless.  From surviving bipolar disorder, ADHD, PTSD, and multiple hospitalizations, to becoming a globally recognized queer songwriter and performing alongside K-pop and Eurovision acts—X ARI shares how she reclaimed her life through radical self-acceptance, love, music, and healing. 🎶💜  In this powerful interview,...

How a Rock Star Healed His Depression & Addiction | Kyle Nicolaides | Harder to Breathe Podcast

The Harder to Breathe Podcast

Dive deep with us as we explore the complex relationship between depression, healing, and the controversial world of plant medicine with Kyle Nicolaides, former frontman of Beware of Darkness and author of "Thank God for Depression." From rockstar struggles to spiritual awakenings, this conversation is raw, honest, and thought-provoking. 🌿✨ 🎧 In this episode, we cover: [00:02:17] Thank God for Depression: Reframing Painful Experiences as Lessons for Growth. [00:04:50] The Fear of Psychedelics: Navigating Loss of Control and New Mindstates. [00:11:00] When Early Success...

More Episodes

For today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation on Menopause and Women’s Health with author, speaker, and advocate Dr. Suzanne Gilberg-Lenzz.

Our mental health and our physical health are much more connected than many of us realize, and as such there are huge connections between our changing bodies and how those changes affect our minds and our emotions.

Dr. Suzanne is a world-class expert on all things womens’ health, and her appearances on shows like the Drew Barrymore Show and others have brought her an enormous following, a huge market for her book “Menopause Bootcamp”, as well as a long waitlist to gain access to her as a personal physician.

Through their fascinating and illuminating conversation, Dr. Suzanne gives Ryan and Duck a great deal of information regarding womens’ health that is all too often kept private. The bodies of both men and women frequently change as we age and go through our lives, and regardless of gender, people are much better equipped to handle it when they have the required information. It’s an entertaining as well as informative episode of the “Harder to Breathe” Podcast, and one that is sure to offer many people a better understanding of what menopause is like for women to experience, as well as the benefits and struggles that come along with it.

0:00:00 Introduction & Duck Working Through His Anxiety

0:04:01 Embracing the Benefits of Anxiety

0:07:27 Finding the “Pot of Gold” Living in the Moment

0:15:20 Today’s Guest: Dr. Suzanne

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0:17:58 Dr. Suzanne Joins the Podcast

0:19:51 What Led Dr. Suzanne to the Work

0:25:19 Why Menopause Is Underserved

0:28:10 The Basics About a Holistic Approach to Women’s Health

0:36:12 Men Gaining an Understanding of Women’s Health

0:38:00 Ryan’s Partner’s Decision

0:43:59 Rewriting the Narrative of Feminine Identity

0:45:35 How Men Can Better Approach Menopause

0:51:00 Choosing to take a Holistic Approach

0:55:09 Separating the Micro vs. the Macro

0:56:31 The Political Implications toward Womens’ Health

1:03:42 Ryan Growing Up Without Grandparents

1:07:15 How Dr. Suzanne Address Unique Psychological Issues

1:11:25 Womens’ Sexuality During Menopause

1:21:21 Navigating Transitions of Life

1:22:55 Wrap Up & Conclusion

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