The Harder to Breathe Podcast

Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.

Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast 08/05/2025

Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast In this deep-dive episode, Ryan Dusick breaks down the complex family trauma, addiction, and healing portrayed in Season 4 of FX's "The Bear." Is it the most realistic depiction of a dysfunctional family on television? The kitchen in "The Bear" isn't just about food; it's a metaphor for a chaotic family system. In this one-on-one conversation, hosts Ryan Dusick and Brian “Duck” Maillard explore why we are drawn to chaos, how generational trauma shapes our lives, and the difficult but rewarding journey of personal growth. We analyze the character arcs of Carmy, Sugar, and Richie, and discuss the controversial but hopeful depiction of DeeDee's recovery. Ryan also explains the vital role of support systems like Al-Anon and Codependents Anonymous (CoDA) for families of addicts. If you've ever seen your own family dynamics reflected in a TV show, this conversation will resonate deeply. In this episode, you’ll hear: 00:00 Intro 06:03 Breaking Down "The Bear" Season 4 08:45 Is "The Bear" More About Family Than Cooking? 12:10 The Psychology of an Alcoholic, Narcissistic Parent (DeeDee) 17:15 Understanding Codependency and Family Roles (Sugar the Caretaker) 23:00 Why Carmy is Addicted to Chaos 32:00 Confronting Your Abuser: Carmy & the Chef 38:15 What is Al-Anon and How Does it Help? 48:05 Why People Stay in Toxic Systems 56:10 Our Personal Journeys of Growth and Change What was your biggest takeaway from "The Bear"? Did a character's journey resonate with you? Share your thoughts in the comments below. 🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts. #TheBear #TVAnalysis #FamilyTrauma #MentalHealthAwareness #Podcast #RyanDusick #HarderToBreathePodcast #GenerationalTrauma #NewEpisode #PodcastRecommendation #TheBearFX #TherapistReacts #MentalHealth /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37689295

How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast 07/29/2025

How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast What does it take to be truly unstoppable? In this powerful episode of Harder to Breathe, we sit down with wrestler, Paralympian, skateboarder, musician, and motivational speaker Anthony Ferraro, who has accomplished it all while being blind. Anthony shares his incredible story, from growing up as a visually impaired kid in a massive family to becoming a champion wrestler who faced constant prejudice from parents and coaches. He opens up about the crushing rejection from a high school that didn't want him, the journey of making the documentary "A Shot in the Dark" in his late brother's honor, and the deep depression that led him to check himself into a mental hospital.  Join us for an inspiring conversation about overcoming unimaginable adversity, the healing power of love, and the relentless drive to turn every challenge into an opportunity. Find out how Anthony learned to skateboard, play guitar, and ultimately use his platform to combat negativity with his "One Love" message. This is a story that proves the human spirit knows no limits. 📌 Timestamps (11:09) - Interview Begins: Meet Anthony Ferraro (12:20) - "I Was Born Blind" (14:50) - The First Taste of Rejection (15:55) - "Your Son Has an Unfair Advantage" (18:10) - "A Shot in the Dark": A Brother's Gift (26:15) - Highlight: From Locker Room Rage to "One Love" (30:30) - "She Wore a Velvet Dress For Me" (40:20) - How Do You Skateboard Blind? (45:30) - From "Stone Hands" to Musician (51:25) - The Secret to Harnessing Joy (56:05) - The Day Allen Iverson Broke His Heart  What's an obstacle you've overcome that made you stronger? Share your experience in the comments below! 👇   🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.   #HarderToBreathePodcast #AnthonyFerraro #Inspiration #Motivation #OvercomingAdversity #BlindSkateboarder #Wrestling #Paralympics #MentalHealth #Resilience #OneLove #AShotInTheDark #ASFvision #Podcast #NeverGiveUp /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37598205

From Psychosis to Eurovision: Turning Pain Into Power with X. ARI | Harder to Breathe Podcast 07/22/2025

From Psychosis to Eurovision: Turning Pain Into Power with X. ARI | Harder to Breathe Podcast How do you turn your deepest pain into your greatest power? In this episode of The Harder to Breathe Podcast, we sit down with the unstoppable X ARI—a bold musical artist, fierce mental health advocate, and a true psychosis survivor whose story will leave you breathless.  From surviving bipolar disorder, ADHD, PTSD, and multiple hospitalizations, to becoming a globally recognized queer songwriter and performing alongside K-pop and Eurovision acts—X ARI shares how she reclaimed her life through radical self-acceptance, love, music, and healing. 🎶💜  In this powerful interview, ARI opens up about: * Navigating a dysfunctional family, mental illness, and spiritual awakening * Finding love and coming out as a queer, Jewish woman amidst rising antisemitism * The emotional and medical rollercoaster of finding the right diagnosis and treatment * Using creativity and resilience to manifest the life she dreamed of 💬 What part of ARI’s journey resonated with you the most? Let us know in the comments! 👇   📌 Timestamps  (02:40) – Dysfunctional Families and The Bear  (12:45) – The Depression That Creeps Up on You  (15:25) – A Cocktail of Diagnoses & The Power of Drive  (27:10) – “Something Was Not Right in My Family”  (29:30) – From Sleep Paralysis to Psychosis  (44:50) – Becoming the Advocate She Never Saw  (55:40) – Surviving the Hospital  (58:45) – A Surprise from the Spirit Guides: Coming Out  (1:07:05) – The Intersection of Queerness and Mental Health  (1:12:30) – POLITICAL DEEP DIVE: Navigating Hate as a Queer, Jewish Woman  (1:28:00) – From Eurovision to K-Pop: ARI's Music Career  (1:34:33) – The Story Behind Her Hit Song “Next to You”  🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.  Let’s break the stigma—one story at a time. 💥  #HarderToBreathePodcast #XARI #MentalHealthAdvocate #PsychosisSurvivor #BipolarAwareness #HealingJourney #LGBTQ #QueerArtist #JewishIdentity #PainIntoPower #ChildhoodTrauma #Anxiety #Depression #MentalWellness #TherapyHelp #ComingOutStory #Kpop #Eurovision #PodcastInterview #BipolarArtist #RecoverFromPsychosis #SelfCare #Songwriting #MentalHealthStigma #TheBearFX #MusiCares #NAMI /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37508830

How a Rock Star Healed His Depression & Addiction | Kyle Nicolaides | Harder to Breathe Podcast 07/15/2025

How a Rock Star Healed His Depression & Addiction | Kyle Nicolaides | Harder to Breathe Podcast Dive deep with us as we explore the complex relationship between depression, healing, and the controversial world of plant medicine with Kyle Nicolaides, former frontman of Beware of Darkness and author of "Thank God for Depression." From rockstar struggles to spiritual awakenings, this conversation is raw, honest, and thought-provoking. 🌿✨ 🎧 In this episode, we cover: [00:02:17] Thank God for Depression: Reframing Painful Experiences as Lessons for Growth. [00:04:50] The Fear of Psychedelics: Navigating Loss of Control and New Mindstates. [00:11:00] When Early Success Breeds Depression: A Rockstar's Story. [00:21:10] Avidya: Identifying the Spiritual Ignorance at the Root of Depression. [00:23:00] Healing Birth Trauma with Plant Medicine: A Psychedelic Journey. [00:27:00] Plant Medicine 101: The Power of Intention in Psychedelic Ceremonies. [00:32:30] Too Much of a Good Thing: The Fine Line Between Healing and Addiction. [00:40:00] What is an Ayahuasca Ceremony? A Look Inside the Process. [00:47:00] Embodiment: Why Feeling Your Trauma is More Important Than Understanding It. [00:50:00] Emotional Release: Unlocking Repressed Anger to Heal Depression. [00:53:00] Constructive Outlets for Righteous Anger: Rage Rooms vs. Therapy. [01:02:15] Generational Trauma: How We Inherit Our Ancestors' Fears and Beliefs. [01:06:05] Breaking the Cycle: How Conditioning is the Key to Healing. [01:08:00] Breaking Karmic Cycles: Using Plant Medicine to Interrupt Old Patterns. [01:10:00] The Importance of "Steady Therapy" for Psychedelic Integration. [01:19:00] - Kyle Nickis Exclusive Performance: A beautiful musical performance.To Breathe 🎧 Listen to the full episode now on Spotify, Apple Podcasts, and everywhere you get your podcasts. #MentalHealth #Depression #Anxiety #PlantMedicine #Ayahuasca #HealingJourney #SpiritualAwakening #TraumaRecovery #SelfHelp #PersonalGrowth #NewEpisode #RyanDusick #Maroon5 #KyleNicolaides #BewareofDarkness #AddictionRecovery #SoberLife #Psychotherapy #PartsWork #WellnessJourney #MentalHealthAwareness #EmotionalHealth #SelfCare #Mindfulness #InnerPeace /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37418705

A Doctor's Plan to Fix Insomnia & Anxiety for Good | Dr. Michael Breus | Harder to Breathe Podcast 07/08/2025

Mental Health in a Divided World | Harder to Breathe Podcast 07/01/2025

Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast 06/24/2025

Hillary Spiritos on Defining Success for Gen Z | The Harder To Breathe 06/17/2025

Jeremy Sisto on Hollywood, Family, & Finding Purpose | The Harder To Breathe Podcast 06/10/2025

Michele Lee UNFILTERED: Knots Landing, Broadway & Mental Health | Harder To Breathe Podcast 06/03/2025

Michele Lee UNFILTERED: Knots Landing, Broadway & Mental Health | Harder To Breathe Podcast 🎙️ I’m beyond excited to share this deeply personal and incredibly special episode of The Harder To Breathe Podcast — featuring none other than my amazing aunt, the legendary Michele Lee! You know her from Knots Landing, How to Succeed in Business Without Really Trying, Broadway, and a 50+ year career that's nothing short of iconic. But in this conversation, we go way beyond the headlines. It was an honor to sit down with Aunt Michele and my co-host Brian “Duck” Maillard for a raw, real, and heartfelt chat. We covered everything — from superstardom to family complexities (especially her relationship with my dad, Kenny!), to healing from grief and discovering self-acceptance later in life. She opened up about navigating imposter syndrome (yes, even at the top of her game), shared stories from her early Broadway days and The Love Bug, and teased her brand-new podcast with her Knots Landing co-stars. And yes... we get that Bill Clinton story. 😳 I also share my surreal experience giving the commencement speech at Pepperdine University and reflect on how it all ties back to Mental Health Awareness Month and my own recovery journey. This episode is packed with vulnerability, laughter, wisdom, and a few surprises. 🎧 In this episode, we cover: [00:00:30] - Michele Lee’s incredible legacy [00:02:30] - My Pepperdine commencement moment [00:09:30] - Mental Health Awareness & the work of NAMI [00:16:25] - The heart of our family story: control, codependence & healing [00:34:30] - Grace, reflection & Michelle’s take on aging [01:06:30] - Knots Landing reunion podcast: We’re Not Done Yet [01:14:15] - The Bill Clinton moment, hypnosis for stage fright, Barbra Streisand & more! This one meant a lot to me — I hope it resonates with you too. Drop a comment and let me know what stood out the most.👇 ➡️ And be sure to follow Michele’s new show: Knot Done Yet! /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36837265

Sam Riegel on Resilience, Voice Acting & Humor After Cancer | Harder to Breathe Podcast 05/27/2025

The Sklar Brothers on Comedy, Identity, & Parenting | The Harder To Breathe Podcast 05/20/2025

From "That Thing You Do!" to Healing: Johnathon Schaech's Journey | Harder To Breathe Podcast 05/14/2025

Your Mess is Your Magic with Marc Scheff | #17 04/29/2025

Your Mess is Your Magic with Marc Scheff | #17 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with Artist and Creativity Coach, Marc Sheff. Marc is a renowned and award winning artist who has absolutely set the NYC art scene ablaze with his incredible work in resin. In addition to his art, he has recently opened himself up to creative coaching, acquiring multiple professional licenses on the path to giving creatives the permission they need to Create… Destroy… & Emerge as the person they desire to be. Ryan, Duck, and Marc clearly speak the same creative language, and they have so much incredible insight into making sense of life’s chaos as an artistic person. They share a fantastic conversation about how creative people come to exist, embracing the “flow” state, choosing to take (and leave behind) certain aspects of our parents’ decision-making, and so much more. Coaches come with many different approaches, but Marc’s stance that “Your Mess is Your Magic” is very on-brand for us here at the “Harder to Breathe” Podcast. His ability to be present in the moment, and to feel and embrace whatever he is currently experiencing is such a fantastic representation of a healthy approach to life, family, work, art, and so much more. 0:00:36 Introduction & Duck’s New Haircut 0:02:10 A Moment of Rejuvenation 0:03:46 Ryan’s Office Jobs Before Maroon 5 0:07:33 Duck’s Stationary Job & Shoplifting Shame 0:10:12 A Lesson on Honesty 0:14:48 Ryan’s Embarrassing Drawing 0:19:15 Today’s Guest: Marc Scheff 0:20:39 Marc Scheff Joins the Podcast & Talks His Coverband 0:22:12 Embracing The Present Moment 0:27:35 Toxic Positivity 0:28:58 Everything is a Trade-Off 0:33:39 Duck’s Chernobyl Metaphor 0:35:41 Challenges with Coaching Creatives 0:42:08 Where Creativity Meets Control 0:50:08 Positive Psychology & The “Flow” State 0:54:05 Marc’s Artistic Origin Story 0:59:34 Visiting Your Parent’s Workplace 1:05:16 Does a “Troubled Child” Become a Creative Adult? 1:10:21 Unconscious Incompetence to Mastery 1:13:45 Picasso at the Prado Museum 1:16:36 Self-Comparison & Growth 1:20:40 Wrap Up & Conclusion More About Marc Scheff: Personal Website: Coaching Website: “Unleash Creativity” Club: https://www.unleashcreativity.club/ Instagram: https://www.instagram.com/marcscheff/ LinkedIn: https://www.linkedin.com/in/marcscheff/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36336675

Miscarriages, Breast Cancer, & Choosing to Talk About it (feat. Dr. Jessica Zucker) | #16 04/22/2025

Miscarriages, Breast Cancer, & Choosing to Talk About it (feat. Dr. Jessica Zucker) | #16 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with LA based psychologist and author, Dr. Jessica Zucker. Dr. Zucker has been a womens’ health advocate for years, choosing to become a clinical psychologist in order to give women a voice for their pain, both physically and mentally. All too often women feel that they are unable to comfortably speak out about the health issues they are facing in society– an issue that Dr. Zucker faced firsthand when she experienced a miscarriage of her own, followed by a Breast Cancer diagnosis several years later. In an effort to make these topics less “taboo”, Dr. Zucker is speaking out. Her first book and the accompanying social media campaign “I Had a Miscarriage” were designed to directly give women a chance to speak about, and mourn, their miscarriages in an open and honest way. Now, with her second book, “Normalize It”, she is taking it a step further to discuss multiple issues that women face including girlhood, body image, motherhood, reproductive choice, sexual trauma, menopause, and more. Dr. Zucker, Ryan, and Duck share a fantastic and candid conversation about the unique challenges that women face, and Dr. Zucker’s new book is a great way to dive deeper into the topic. It’s relevant for everyone, men and women alike, and aims to change the way we view womens’ health as a society. It’s a much needed conversation, and another fantastic and open conversation on the “Harder to Breathe” Podcast. 0:00:36 Introduction & Seasonal Affective Disorder 0:03:55 Today’s Guest: Dr. Jessica Zucker 0:07:48 Betty Ford’s Immense Impact 0:12:55 Dr. Zucker joins the Podcast & Shares Her Backstory 0:15:29 International Health Projects 0:16:42 Becoming a Clinical Psychologist & Experiencing a Miscarriage 0:21:08 Breast Cancer Diagnosis 0:22:46 Dr. Zucker’s New Book 0:27:48 Mixed Messages for Women in Society 0:33:46 Changing the Narrative on an Individual Basis 0:38:55 Public Platforms vs. Personal Connection 0:43:29 Journaling and Self-Expression 0:45:18 Platitudes and “At-Leasts” 0:47:55 Benefits of Growing Up in a Safe Environment 0:55:20 Dr. Zucker’s Relationship with her Comedian Husband 1:01:49 Details About “Normalize It”, Dr. Jessica’s New Book 1:04:41 Wrap Up & Conclusion More About Dr. Jessica Zucker & “Normalize It”: Purchase “Normalize It”, OUT NOW: https://www.amazon.com/dp/1683738144 Official Website: https://www.drjessicazucker.com/ Instagram: https://www.instagram.com/ihadamiscarriage Dr. Jessica’s First Book, “I Had a Miscarriage”: https://www.amazon.com/I-Had-Miscarriage-Memoir-Movement/dp/1558612882/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36224745

BONUS: Our Young Men Are Struggling - A Look Into ‘ADOLESCENCE’ on Netflix 04/18/2025

BONUS: Our Young Men Are Struggling - A Look Into ‘ADOLESCENCE’ on Netflix On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a quick conversation surrounding Netflix’s hit psychological drama, “Adolescence”. The mini series is a technical marvel– comprised of 4 episodes that each utilize just a single continuous take to capture all the action. It’s a remarkable feat of filmmaking, but what’s even more impressive is the heart of the story that’s being told underneath– a story that touches on immense themes surrounding the psychology of growing up in today’s world. “Adolescence” struck such a chord with Duck that he made sure to recommend it to Ryan ASAP. Ryan listened, and now, through their conversation, he gives us a deeper understanding on what the characters are going through– directly from a therapist’s perspective. Having had several clients who have dealt with similar issues in the past, Ryan has experienced the questions that “Adolescence” presents to the audience firsthand. They are very real, and the show does a great job of shining a spotlight on issues that children are facing today. If you haven’t seen “Adolescence”, go check it out, and once you do, be sure to let us know what you think! These sorts of psychological television shows have the ability to bring societal issues to light, and we look forward to having similar discussions about Netflix and Pop Culture in the future here on the “Harder to Breathe” Podcast. 0:00:36 Introduction to the Netflix Hit “Adolescence” 0:02:13 Getting Ryan’s Take on the 3rd Episode of the Series 0:06:55 How Does a Child Reach this Point? 0:08:38 Painting a Complete Picture of Mental Illness 0:10:13 A Sub Culture of Hyper-Masculinity 0:14:09 The Shifting Dynamics of Our Culture 0:16:54 “80% of Women Are Attracted to 20% of Men” 0:21:21 Effects of Pornography in Today’s Culture 0:24:30 An Ever-Accelerating Society 0:27:44 Wrap Up & Conclusion Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36218895

Deep Dive into the Mind of a Pro Athlete | #15 04/15/2025

Deep Dive into the Mind of a Pro Athlete | #15 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with “The Deepest Man in the World”, Pro Athlete William Trubridge. William holds 18 World Records in Free Diving, a sport in which an individual dives straight down into the depths of the ocean… for as long and as deep as is physically possible. It requires an incredible amount of both mental and physical strength to perform such a feat, and for William, holding off intrusive thoughts and anxiety is truly a matter of life and death. As you might imagine, having such an incredible skill set and resume has given William a unique understanding of the human mind. The conversation dives into some deep territory, including navigating black-outs and unsuccessful dives, as well as fostering the ability to truly separate our human fears from our human instincts. It’s perhaps the most pure form of harnessing mental energy, and bridging the gap between the body and the mind is what the “Harder to Breathe” Podcast is all about. It’s not often we have the chance to speak with a world-record holding athlete, and it’s a fascinating conversation that absolutely lives up to the hype. 0:00:36 Introduction & Mixing Things Up 0:04:18 Duck’s Self-Described “Ticks” 0:05:45 Ryan’s Self-Described “Ticks” 0:08:42 Today’s Guest: William Trubridge 0:12:36 William Trubridge Joins the Podcast & Speaks on his “Freediving” Origins 0:16:21 Choosing to Make Diving Competitive 0:18:35 The “Blood Shift” & Changing Physiology Underwater 0:20:20 Learning to Maintain Composure 0:23:49 Anxiety in a Life & Death Situation vs. Everyday Anxiety 0:26:26 Unsuccessful Dives & Blacking Out 0:31:21 Consciousness Beyond Our Own Thoughts 0:32:27 Listening to Instinct and Not Fear 0:37:23 The Effects of Water Pressure at Depth 0:39:31 Exposing Himself to Narcosis 0:40:19 Outdated Evolutionary Tools for Human Survival 0:43:25 Reprogramming your Subconscious 0:48:04 The Polyvagal Theory 0:54:43 Your Free Tool: The “3 Second Gap” 0:58:16 Becoming More Calm Through Diving 1:00:21 Fighting Off Hyper-Vigilance 1:09:22 William’s Coaching & Conservation Programs 1:11:48 Wrap Up & Conclusion More About William Trubridge: Official Website: Instagram: “The Mental Immune System” Program: Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36098055

Lzzy Hale of Halestorm faces her Nemesis– Herself | #14 04/08/2025

Lzzy Hale of Halestorm faces her Nemesis– Herself | #14 On this very special episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a phenomenal conversation with the lead vocalist and songwriter of “Halestorm”: Lzzy Hale. Lzzy Hale, alongside her band “Halestorm”, has become a household name in the Hard Rock space. With more than 3.5 Million monthly listeners on Spotify, a Grammy Award, and hundreds of millions of views on Youtube, she has reached the absolute pinnacle of what it means to succeed in the Metal music genre… a task made especially difficult as a female vocalist. Having accomplished everything that she has, it would be easy for Lzzy to sit back comfortably with the life she has built. Instead, she has chosen to become an advocate for Mental Health, and today is utilizing her incredible charm and charisma to share her own struggles with us– Struggles which have included Imposter Syndrome, Anxiety, Alcoholism, and more. This conversation with Ryan and Duck features aspects of Lizzy’s alcoholism that she is speaking about publicly for the first time ever. It is incredibly vulnerable for a person of her position to express herself in the way that she does here, and it makes for an absolutely inspiring, can’t-miss episode of the “Harder to Breathe” Podcast. 0:00:36 Introduction & Hidden Messages 0:02:34 Starting a Business 0:05:10 “Adulting” 0:09:14 Fake It? Or Pass it Off? 0:13:08 Wrestling With Empathy in Therapy 0:18:36 Today’s Guest: Lzzy Hale of Halestorm 0:22:07 Lzzy Hale joins the Podcast & Shares Her History with Ryan 0:25:17 Imposter Syndrome & Anxiety 0:33:36 “The Big Why” 0:35:09 Charisma vs. Insecurity 0:42:50 Becoming a Beacon for Mental Health 0:47:24 Lzzy Shares her “Alcoholics Move” for the FIRST TIME 0:53:19 Attending Alcoholics Anonymous 0:55:42 Band Relationship Dynamics 0:59:23 Struggles for Women in Metal 1:09:46 Breaking Down Walls & Inspiring Others 1:13:32 Lzzy’s Influences Coming Up 1:17:55 Becoming an “Ambassador for Rock” 1:27:17 Upcoming Halestorm Album 1:30:45 Wrap Up & Conclusion More on Lzzy Hale & “Halestorm”: Instagram: Halestorm Website: Halestorm on Spotify: https://open.spotify.com/artist/6om12Ev5ppgoMy3OYSoech Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36055420

Spring Cleaning, Soda Pop, & Severance | #13 04/01/2025

Spring Cleaning, Soda Pop, & Severance | #13 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a light-hearted conversation about the beauty of Spring, Personal Growth, and Prestige TV. After a number of their intro conversations have been cut short in the past, Ryan and Duck have decided to take a moment to catch up with each other, one-on-one. It’s an opportunity for reflection on the recent guests of “Harder to Breathe”, and how engaging with their varied opinions has been an incredibly eye-opening experience for everyone involved. Ryan and Duck briefly touch on addiction– something that may have been born when Ryan first encountered sugary cereals as a kid– as well as the challenge of avoiding Rage Porn in an era in which all media is designed specifically with the intention of getting you upset. But even with all that, the conversation doesn’t stay heavy for long. In this special episode of “Harder to Breathe” we get the rare opportunity to hear Ryan and Duck’s opinion on the two hottest shows on television right now– “Severance” and “The White Lotus”. Be sure to stick around until the end to hear how these two shows may just be a lot more similar than you might think! 0:00:36 Introduction & Spring Check-In 0:04:30 Spring Cleaning 0:09:20 The “Cereal” Story 0:11:47 Binge Drinking & Overcompensating 0:13:42 The Value of Podcasting 0:19:26 Learning From Opposing Opinions 0:25:16 Duck’s Trigger of Injustice 0:26:46 Engaging with Trolls 0:30:43 Manipulation by our Corporate Overlords 0:34:09 Incorporating the Serenity Prayer 0:38:46 The “Angry Young Man” & Echo Chambers 0:41:46 A Deep Dive into “Severance” 0:56:16 A Deep Dive into “White Lotus” 1:07:56 Wrap Up & Conclusion Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35944230

The Psychology of a Drug Dealer | #12 03/25/2025

The Psychology of a Drug Dealer | #12 On today’s episode of “Harder to Breathe", host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a deep and inspirational conversation with Doug Bopst. Doug has been through it all. Early in his teens he became addicted to hard drugs– a path that would ultimately lead him to becoming a Drug Dealer, getting caught by the police, and incarceration. However, he will be the first to tell you that his time in jail changed his life… and that it was the best thing that ever happened to him. Through their conversation, Ryan and Duck learn the extent of Doug’s incredible transformation since getting out of jail– a transformation that has led him to incredible success today as an author, a Podcaster, a Fitness Instructor, a Youtuber, and so much more. From stories about Pigeons and Cups-of-Noodles to embracing a winning diet within the jail system, this episode of the “Harder to Breathe” Podcast covers it all. It’s a reminder that no matter how you grew up, or what adversity you’ve faced in your past, that you can learn from it and grow. 0:00:36 Introduction & Spring Weather 0:01:56 Ryan’s Anger Triggers at the Gym 0:07:05 Relationship Triggers & The Pigeon Story 0:11:50 Getting Into Fist-Fights & The Cup-of-Noodles Story 0:14:54 “Fights” Within Maroon 5 0:17:59 Injustices in Duck’s Life 0:24:32 Today’s Guest: Doug Bopst 0:28:09 Doug Bopst Joins the Podcast 0:28:49 Doug’s Background of Incarceration & Addiction 0:43:44 The Psychology of a Drug Dealer 0:50:07 Glamorization of Drug Dealing 0:53:11 Doug’s Advice for Young People 0:58:57 Present-Day Coping Mechanisms 1:02:56 Introduction of Spirituality 1:05:44 Replacing Addiction with Addiction 1:10:16 “Fake it Until You Make It” 1:18:24 Let’s Talk About Jail 1:21:55 Pros and Cons of the “Tough Love” Approach 1:28:19 Wrap Up & Conclusion More on Doug Bopst: Doug’s Podcast, “The Adversity Advantage”: open.spotify.com/show/2kXk7ZbTzv4Lnf8lxLnnTn?si=db639ad8cc484ef7 Instagram: instagram.com/dougbopst/ Doug’s Youtube: youtube.com/channel/UC1xly1FdiIE2s8c5wUr2dgw/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35839725

The Emotion at the Heart of a ‘Finance Bro’ | #11 03/18/2025

The Emotion at the Heart of a ‘Finance Bro’ | #11 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a totally unexpected conversation with Shawn O’Malley– known as both a Podcast Host & Finance Professional. On the “Harder to Breathe” Podcast we ask our guests to be open and vulnerable so that we can see the person behind the success. Shawn O’Malley took that concept and ran with it for the entirety of the podcast’s duration. In an incredible display of self-awareness and authenticity, Shawn sets aside his “Finance Bro” exterior in order to have a full discussion about his anxiety, his medical issues, the passing of his brother, imposter syndrome, and so much more. He fully commits to being open and vulnerable with us, and even his regular listeners will no doubt be amazed at how much he is willing to share. No matter where you stand on investments and finance, I promise that you’ll find common ground with Shawn. He’s extremely likeable, extremely relatable, and his conversation with Ryan and Duck truly represents the essence of what the “Harder to Breathe” Podcast is all about. 0:00:36 Introduction & Little League Practice 0:02:06 A Precious Reminder 0:03:42 Receiving Our First Questions From the Fans 0:07:26 What is the Story Behind “This Love”? 0:15:54 What inspired Duck to be a Voice Actor? 0:19:11 How did Ryan & Duck Meet? 0:21:56 Who was Duck’s Favorite Character to Voice? 0:25:40 Today’s Guest: Shawn O’Malley 0:27:05 Shawn O’Malley Joins the Podcast & Talks About Feelings 0:30:08 The Intersection of Creativity and Finance 0:32:56 Quantitative Data AND Qualitative Data 0:37:54 Shawn’s Health Diagnosis 0:51:52 The Mind/Gut Connection 0:58:21 Early Recognition of Anxiety 1:00:36 How Shawn Processed Grief & Loss as a Teenager 1:11:06 Resiliency & Accomplishment 1:15:27 Challenges Becoming Strengths (and vice versa) 1:21:06 Facing Imposter Syndrome & Burnout 1:26:24 College During the Pandemic 1:36:14 Wrap Up & Conclusion More on Shawn O’Malley: Shawn’s Podcast: X: https://x.com/shawn_omalley_ LinkedIn: https://www.linkedin.com/in/shawn-omalley Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35699335

Become Non-Negotiable | #10 03/11/2025

Become Non-Negotiable | #10 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an instantly engaging, inspiring, and uplifting conversation with Musician, Coach, and Speaker Brant Menwar. Brant spent years as a touring musician, hopping around the country in a van or in whatever vehicle was available as he moved from gig to gig. It wasn’t until the tragic death of his son that he decided to become a Keynote Speaker and Coach, and began to work to inspire hope in others. Today, Brant's speech centers around the idea of “Non-Negotiable Values”. What are the 5 things that, no matter what, you are unwilling to compromise in your life? In his words, most people are unable to define these things, and without a clear definition of your values, it’s impossible to know what direction to take in life. While other speakers and coaches often focus on self-empowerment, which oftentimes runs counterintuitively to Ryan’s more therapeutic approach, Brant’s coaching is much simpler. It’s about finding and defining the core of who you are, and what you believe, and using that greater understanding of self to propel you forward. Brant’s speaking is as engaging as it gets, and this is a fantastic opportunity to hear his ideas firsthand– right here on the “Harder to Breathe” Podcast. 0:00:36 Introduction & Duck’s Newfound Free Time 0:02:19 The Need to Feel “In Control” 0:03:55 Ryan = Ross + Monica 0:09:01 The Open-Door Dream House 0:11:46 Perception of High-School Popularity 0:18:00 Duck’s 20 Year High School Reunion 0:18:57 Today’s Guest: Brant Menswar 0:21:29 Brant Menswar joins the Podcast & Discusses Shared Interests 0:26:06 Transitioning from Music to Keynote Speaking 0:28:48 How Brant’s Speaking Has Evolved 0:31:41 What Are Non-Negotiable Values? 0:38:01 Speaking as a Tribute to Theo 0:40:20 “Moment Momentum” - Brant’s Book & Podcast 0:44:16 How Brant Would Coach Duck’s Career 0:55:01 “Dressed Up Common Sense” 0:56:48 When Value & Momentum are in Conflict 0:59:03 Parallels Within the 12 Step Recovery 1:02:36 Mental Time Travel 1:04:09 Delegating Tasks Based on Values: “Verbs First” 1:10:56 Moments of Anxiety on Stage 1:18:16 Brant’s 6 Non-Negotiable Values 1:19:34 Values Exist in a Hierarchy 1:24:56 “Winging It” 1:27:11 Connection as a Core Value 1:27:56 Belonging, Understanding, Meaning, and Purpose 1:33:58 Wrap Up & Conclusion More on Brant Menswar: Take YOUR Value Assessment: brantmenswar.com/valuesassessment Official Website: www.brantmenswar.com/ Instagram: LinkedIn: linkedin.com/in/brantmenswar Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35610050

The Laws of Connection | #9 03/04/2025

The Laws of Connection | #9 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and as of now… officially licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an eye-opening conversation with David Robson, a fantastic Science Journalist known for “The Laws of Connection”. Despite growing up with terrible social anxiety, David has become an incredible writer and speaker. His ideas will change the way that you think about the mind, and in this episode, the three men discuss several of the laws of connection he writes about in his books, including “The Liking Gap”, the “Beautiful Mess Effect” and more. As Duck points out, we are all the “Stars of our own Movies”, and as such we immediately tend to be harder on ourselves than we are on anyone else. We think that people don’t like us, and we’re quick to point out all of our own flaws. David’s science cracks open the ways that we are able to better connect with others, and moreover, why very intelligent people can be drawn to conspiracy theories, cults, and more. It is one of the most fascinating episodes yet on the “Harder to Breathe” Podcast, and will quickly change the way that you look at the mind, social connection, and how the two are intrinsically linked with one another. 0:00:36 Introduction & Officially Licensed! 0:04:07 Seeking Validation 0:07:36 The Six-Year Journey 0:09:20 Finding the Positivity & Healthy Apologies 0:15:06 Navigating Fundamental Disagreements Within Society 0:19:51 Today’s Guest: David Robson 0:21:06 “Severance”: What Would You “Sever” from Your Life? 0:27:21 David Robson Joins the Podcast & Duck’s Anticipation 0:28:31 David’s Extensive Background 0:30:08 The “Science of Shyness” & The “Liking Gap” 0:38:51 The “Beautiful Mess” Effect 0:41:01 Seeking Human Connection 0:48:20 David’s Book: “The Laws of Connection” 0:55:21 Boundaries Within Family Relationships 1:02:56 “The Intelligence Trap” 1:07:21 Falling Prey to Motivated Reasoning 1:10:56 Mob Mentality 1:14:37 The Ultimate Catfish 1:16:31 “The Expectation Effect” 1:24:39 Absolving Yourself of Shame 1:31:31 Embracing Public Speaking from Shyness 1:389:18 Wrap Up & Conclusion More on David Robson: Official Website: https://davidrobson.me/ David’s Substack “60 Seconds of Psychology”: https://substack.com/@davidarobson David’s Books: X: https://x.com/d_a_robson?mx=2 Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35515445

Twin Peaks, Riverdale, & Mental Health with Mädchen Amick | #8 02/25/2025

Twin Peaks, Riverdale, & Mental Health with Mädchen Amick | #8 On today’s episode of “Harder to Breathe'', host, founding drummer of “Maroon 5”, and licensed therapist, Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a conversation with iconic television star and mental health activist, Mädchen Amick. Mädchen was organized and well put together from a young age. She moved to Los Angeles at just 16 years old, and quickly found her footing in the world of acting and modeling. Her big break came with the premiere of David Lynch’s “Twin Peaks”, a TV Show that continues to make waves more than 30 years after its debut. Her passion for mental health began when her son faced issues surrounding Bipolar Disorder. Trying to figure out the best way to help him presented her with the realization that there are way too few mental health resources available, and consequently, many people are suffering and aren’t receiving the support that they require. Today, her “Don’t Mind Me” Foundation aims to create a center in Palm Springs designed to help hundreds of individuals within the community, regardless of circumstance or background. The three all share a great passion for both the arts, and for mental health, and their commitment to making the world a better and healthier place is admirable. If you’d like to learn more or Donate to Mädchen Amick’s “Don’t Mind Me” Foundation, please visit: www.dontmindme.org 0:00:37 Introduction & Super Bowl Commercials 0:04:31 Ryan’s Cynicism 0:08:10 The Essential Draw of Sports 0:16:01 Increased Apathy as an Adult 0:20:52 Today’s Guest: Mädchen Amick 0:23:23 Mädchen Amick Joins the Podcast 0:24:17 Finding Common Ground 0:27:00 Shifting Careers Toward Mental Health 0:35:18 Understanding BiPolar Disorder 0:40:25 Substance Abuse & Self-Medicating 0:42:27 Co-Occurring Disorders 0:46:22 Different Forms of BiPolar Disorder 0:48:21 Mental Health Perception Earlier in Life 0:52:25 Moving to L.A. at 16 0:54:07 Thrust Into the Spotlight Through Twin Peaks 1:01:58 The Cultural Impact of Twin Peaks 1:03:07 Retreating From Stardom 1:06:42 Transcendental Meditation 1:10:07 Mädchen’s Personal Connection to Meditation 1:11:46 The “Don’t Mind Me” Foundation’s Current Efforts 1:15:17 Upcoming Fundraising Gala: “Shadows to Light” 1:20:37 The Need For Comprehensive Care 1:25:15 Wrap Up & Conclusion More on Mädchen Amick: Official Website: https://www.themadchenamick.com/ “Don't’ Mind Me” Foundation Website: https://www.dontmindme.org/ Instagram: https://www.instagram.com/madchenamick/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35416335

One Size Does Not Fit All: Talking Addiction | #7 02/18/2025

One Size Does Not Fit All: Talking Addiction | #7 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a riveting conversation with Dr. Robb Kelly: a psychologist, speaker, life coach, and author with some controversial opinions regarding addiction. In what is perhaps the most respectfully contentious episode of the podcast yet, Dr. Rob Kelly and Ryan have the chance to debate the definition of addiction– specifically in how it relates to alcoholism. Dr. Kelly’s stance is that alcoholism is not a lifelong condition, and that it is something that can in fact be cured. That the alcohol itself doesn’t control the mind, but instead the mind rewires itself to believe that alcohol is necessary. That “alcoholics are born, drug-addicts are made”. Ryan’s real-life experience stands in opposition to Dr. Kelly’s stance. Ryan never had a family history of alcoholism, and simply drank in moderation for the first decade of his time drinking. It was only when he started to really use it as a method of coping, that he ultimately found himself unable to go a certain period of time without drinking at all. Ultimately, the three men agree on the most important thing: that there is no one-size-fits-all solution to addiction, and that every individual needs to take a different approach to their recovery. It’s a fantastic episode of the “Harder to Breathe” Podcast that will make you examine how you define addiction for yourself. 0:00:00 Introduction & Speaking to Gen Z at NYU 0:04:51 A More Open & Vulnerable Generation 0:09:38 Music That Goes Straight to the Heart` 0:17:45 Adam Levine and Phil Collins 0:18:52 Today’s Guest: Dr. Robb Kelly 0:23:12 Dr. Robb Kelly joins the Podcast & Shares his Background 0:26:15 A Revelatory Moment on Addiction 0:29:04 Managing Addiction while Living on the Street 0:30:55 Drug Addiction vs. Alcoholism 0:34:50 Ryan’s Respectful “Push Back” 0:41:13 Acknowledging the Family Member’s Perspective 0:44:00 Validating Emotion & Choosing Compassion 0:49:25 Making an Inventory of Fears & Resentments 0:51:28 A Frustrating Day in Graduate School 0:54:10 Can Each Person Have Their Own Sobriety Journey? 0:59:10 The “Matrix” Model of Understanding Addiction 1:00:53 How Dr. Kelly Works with Families 1:05:34 Dealing With Trauma… After Dealing with Addiction 1:06:25 When is the Appropriate Time to Deal With Trauma? 1:11:25 Applying Addictive Tendencies to Career Success 1:17:15 Dr. Robb’s Elton John Story 1:19:35 Where to Find & Contact Dr. Robb Kelly 1:22:38 Wrap Up & Conclusion More on Dr. Robb Kelly: Official Website: https://robbkelly.com/ Instagram: LinkedIn: Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35315735

Therapist vs. Anti-Therapist | #6 02/11/2025

Therapist vs. Anti-Therapist | #6 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a respectful debate with the “Anti-Therapist, Therapist” Diana Mandell. Diana’s personal experiences in life have led her into interaction after interaction with poor therapists. She feels that, as a general note, the majority of therapists out there are doing either “nothing” for their clients, or worse… having a negative impact on their clients’ lives in some way. After Diana’s own life hit rock bottom– losing her business, relationship, friends, home, and more– she decided the only way to move forward was to become her own therapist. Her method proved a success, as she was able to not only dig herself out of the hole, but grow an entire career as a coach on the other side of it. But, as we’ve come to expect on the “Harder to Breathe” Podcast, Ryan and Duck always come prepared with their own distinct points of view. Ryan, as a therapist himself, has personally experienced a selection of really fantastic therapists in his life– many of which are eager to utilize progressive methods and improve their practice for their clients. These differing points of view make for a really great, respectful debate between the “Anti-Therapist”, a Therapist, and Duck, who serves as the much needed voice of the audience. 0:00:34 Introduction & Early Rising 0:02:34 Examining Duck’s Frugality 0:07:14 Ryan’s Relationship With Money 0:11:04 Benefits of Having a Rainy-Day Fund 0:14:49 Money as a Stressor 0:15:22 Scarcity Mindset vs. Mindset of Abundance 0:22:54 Today’s Guest: Diana Mandell 0:24:46 Diana Mandell joins the Podcast 0:25:54 How Diana Entered the World of Coaching 0:32:03 Recognizing Issues in the Therapy Space vs. Coaching Space 0:33:39 Discrepancies in Level of Client Motivation 0:39:49 Sitting in Trauma vs. Tossing it Out 0:45:04 Combatting Binary Thinking 0:49:20 Overreliance on Outdated Information 0:52:44 Diana’s Education Background 0:58:59 Clarifying Issues Within Therapeutic Education 1:02:04 Ryan’s Experience with Progressive Therapists 1:04:26 Does this Contribute to the Stigmatization of Therapy? 1:19:30 What Business Coaching and Lifestyle Coaching with Diana Looks Like 1:20:54 Reframing & Redirecting 1:32:09 Trickle-Down Behavior 1:33:54 Wrap Up & Conclusion More on Diana Mandell: Official Website: dianamandell.com/ Instagram: instagram.com/dianamandell/ LinkedIn: linkedin.com/in/dianamandell/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35179240

Revisiting ‘Songs About Jane’ with Record Producer Matt Wallace | #5 02/04/2025

Revisiting ‘Songs About Jane’ with Record Producer Matt Wallace | #5 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a very special in-person conversation with Matt Wallace: the Record Producer for “Songs About Jane”. Ryan and Matt crossed paths at exactly the right time in both of their lives. Maroon 5 was on the cusp of greatness, but they needed someone who could collaborate on a vision for the sound of their first record. Despite being a low paid position, Matt trusted his gut and took the job. Together, their collaboration resulted in an album that would change all of their lives forever. As good as that was… things weren’t always sunshine and roses. Matt struggled in a major way with anxiety attacks, as well as finding time in his busy schedule to be a good father for his autistic son. Finding a healthy mental state and a sustainable work-life balance is hard for anyone, but when you’re trying to produce a record for a group of young “headstrong” men like the band members of early Maroon 5, it can feel almost impossible. Undoubtedly this is a can’t miss episode of the “Harder to Breathe” Podcast. No matter your interest, whether in music, mental health, growth, therapy, or all of the above, you’ll find something to love in this fascinating and vulnerable conversation. 0:00:34 Introduction & Duck’s New Family Member 0:02:29 Ryan’s New Year & Navigating OCD Tendencies 0:13:13 Writing our own Diss Track (watch out Joe Rogan) 0:14:46 Today’s Guest: Matt Wallace 0:16:40 Matt Wallace Joins the Podcast & Relives his History with Maroon 5 0:27:19 Matt’s First Impressions of Each Band Member 0:30:00 Attitude Regrets & Creative Tension 0:34:39 Compromise vs. Standing Firm 0:37:02 Recounting A Tense Moment During Production & Apologies 0:42:37 Prioritizing Self-Care 0:45:49 Managing Panic Attacks & Anxiety 0:53:19 The Upside & Growth on the Other Side 0:55:37 Learning Patience Through an Autistic Child 0:59:46 Becoming a Better Parent Through Experience 1:04:46 Benefitting From Work Relationships 1:06:48 Matt’s Deep Appreciation for Ryan’s Story & Work 1:10:02 The Gifts That Came From the Struggle 1:13:48 “This Too Shall Pass” 1:17:46 Finding the Part of You that’s Worth Saving 1:20:38 Matt’s Solutions to Anxiety in Present Day 1:22:13 What’s Going On Now & Musical Connection 1:29:30 Musician Based Therapy 1:32:29 Do You Need Pain to Create Great Art? 1:35:10 Wrap Up & Conclusion More on Matt Wallace: Official Website: https://www.wallacematt.com/ Instagram: https://www.instagram.com/wizardwallace/ Youtube Studio Link: https://www.youtube.com/user/liveatstudiodelux Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/35129270

Treating Life as a Choice | #4 01/28/2025

Treating Life as a Choice | #4 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for an in-person conversation with Ryan’s longtime friend, Podcast Host, Author, Speaker, and Financial Guide, Chris Panagiotu. Chris is an all-or-nothing guy, and he wears that designation proudly. He carries that passion and energy in every aspect of his life, whether in his relationships or in his business… and it’s absolutely contagious. There is much more to Chris than just his energy and enthusiasm, however. Throughout their conversation, Ryan and Duck are able to get Chris to open up about his Rocky Relationship with his Dad, as well as his struggles growing up with Crohn's Disease. Despite the difficulties of his past, Chris will be the first to tell you that the lessons he’s learned have shaped him into who he is today. It’s another really fun, yet deep and thought provoking conversation on the “Harder to Breathe” Podcast. Breaking into vulnerable topics with successful people in the realm of sales can sometimes prove challenging, but Chris is a fantastic example that it IS possible to be a great business person AND be truthful, passionate, honest, and forthcoming as well. 0:00:34 Introduction & Duck’s Fashion Choices 0:01:31 Thanksgiving Emotions 0:08:28 Today’s Guest: Chris Panagiotu 0:10:55 Chris Joins the Podcast & Shares his History with Ryan 0:18:24 Cutting Out the Bullshit 0:210:29 Resilience & Handling Crohn's Disease 0:26:17 Chris’s Rocky Relationship with his Dad 0:30:29 Authentically Helpful 0:33:24 Creating Business Loyalty 0:38:56 “Life is a Choice” 0:44:57 Blocking Out Trauma 0:49:55 The Emotions Chris was Escaping 0:53:19 Mental Models 0:56:17 Letting Go of Resentment & Choosing Forgiveness 1:02:20 “The Best Revenge is a Life Well Lived” 1:08:16 Looking Back on Childhood 1:11:31 Yearly New Year’s Resolutions 1:17:28 Compounding Success 1:20:41 Ryan’s Biggest Regret 1:21:47 Wrap Up & Conclusion More on Chris Panagiotu: Podcast Website: Podcast Instagram: Book Link: https://www.amazon.com/dp/B0B5FG9FZY Business Website: www.capitalizeyourfinances.com LinkedIn: https://www.linkedin.com/in/christopher-panagiotu-cfp%C2%AE-crps%C2%AE-13a573176 Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/34995505

Putting Away the Concealer: feat. Celebrity Makeup Artist Jamie Greenberg | #3 01/21/2025

Putting Away the Concealer: feat. Celebrity Makeup Artist Jamie Greenberg | #3 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard for a fascinating conversation with celebrity makeup artist, influencer, and CEO, Jamie Greenberg. Duck’s relationship with Jamie goes back to their days together at Ithaca College in a co-ed dorm space. In the years since, Jamie moved from job to job before finding her true passion in make-up by taking on a minimum wage job at Ulta. After moving to Los Angeles, opportunities arose for Jamie who has since climbed the ladder to become one of the biggest names in the celebrity makeup space. Her hard working nature got her in the door, but it’s her personality and dedication to authenticity that has given her the success she’s found at every level– a charisma and charm that is evident even to us as audience members. As it often does on the “Harder to Breathe” Podcast, The conversation ultimately finds its footing in Mental Health, most notably when the three all find common ground around the allegory of the “sad clown”: the character whose job it is to make other people happy, but struggles to find happiness for themselves. From there Ryan, Duck, and Jamie touch on the psychology behind being a “people-pleaser”, the intimacy of working as a makeup artist, and so much more. 0:00:36 Introduction & Duck’s Fancy New Lighting 0:02:59 Maximizing Potential in the New Year 0:06:16 The “Ick Factor” of Business Promotion 0:12:40 Facing the Fear of Public Perception 0:18:11 Today’s Guest: Jamie Greenberg 0:19:34 Jamie Greenberg joins the Podcast & the Co-Ed Dorm Experience 0:22:11 A Life of Many Moving Parts 0:28:11 “Doing More” as a Coping Style 0:31:16 Positivity and Authenticity in Social Media Content 0:36:01 Being Conscious of “Vibes” 0:37:16 The Intimate Relationship with the Makeup Artist 0:38:43 How Jamie Got Started in Makeup 0:43:57 Breaking Into Celebrity Makeup 0:46:40 Approaching Heavy Topics in an Intimate Space 0:49:40 The “Sad Clown” 0:53:52 Avoiding Compassion Fatigue through Family 0:57:12 The Business and CEO Mindset 1:05:47 The Importance of the Caregiver 1:09:47 Learning to “Roll With It” 1:13:17 The Second Job: Promotion 1:15:07 Bathrooms At Softball Fields (and Concert Venues) 1:17:07 Jamie’s Social Media Integration 1:25:05 Wrap Up & Conclusion More on Jamie Greenberg: Official Website: www.jamiemakeup.com/ Instagram: www.instagram.com/jamiemakeup/ Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/34868265

Holding Our Breath: Grief, Fun, and the LA Wildfires | #2 01/14/2025

Holding Our Breath: Grief, Fun, and the LA Wildfires | #2 On today’s episode of “Harder to Breathe'', host and founding drummer of “Maroon 5” Ryan Dusick is joined by co-host and actor Brian “Duck” Maillard to break down the impact, fear, and trauma surrounding the current LA Wildfires. Afterwards, the duo are joined by the host of the “Dopey” Podcast, David Manheim, for an incredible conversation surrounding Recovery, Fun, and so much more. Living in LA during the greatest wildfire the city has ever seen has led Duck and Ryan, and many other LA locals, to a great deal of emotion and uncertainty. The two share their concerns surrounding the current events in Los Angeles, but ultimately decide that the best way to find comfort is by moving forward, and as such they’ve chosen to continue with their plans to speak with David. With David on board, the conversation quickly becomes one of the funniest, and also heaviest that we’ve ever had on the “Harder to Breathe” Podcast. That dichotomy is perfectly on brand for David, whose entire “Dopey” Podcast is based around comedic stories about his drug-use and addiction before he got sober. In a far-reaching discussion, the three men talk at length about the 12 Step Program, about “Fun” being a defining motivation for finding connection with other human beings, about dealing with the Grief of losing a friend and Podcast Partner, and so much more. It’s a great showcase for why David has been so successful with his own Podcast, because he is able to walk the fine line between humor and recovery– an approach that has reached and helped many people over the years. The chemistry between the three is undeniable, and it makes for an absolutely can’t-miss episode of “Harder to Breathe”. L.A. FIRE CONTRIBUTION LINKS & RESOURCES: L.A Fire Department Fund: https://supportlafd.org/ L.A. Food Bank: https://www.lafoodbank.org/ The American Red Cross: https://www.redcross.org/ Pasadena Humane Society: https://pasadenahumane.org/ 0:00:00 Introduction & the LA Wildfires 0:04:06 Duck’s Driving Emotions 0:07:20 Ryan’s Driving Emotions 0:11:45 Newfound Perspective 0:14:49 Dealing with the Trauma of a Disaster 0:19:18 Acknowledging Our Instincts in an Emergency 0:20:38 Today’s Guest: David Manheim 0:22:40 How You Can Contribute to LA Fire Disaster Relief 0:24:57 David Manheim joins the Podcast & Discusses Cancelled Plans 0:27:16 The Feeling of Lack of Control 0:32:31 Walking the Line Between Humor and Darkness 0:33:00 Original Goals for the Dopey Podcast 0:35:30 The Freedom of Letting Go & Embracing Dark Humor 0:39:05 The Purity of Leading with Comedy 0:43:25 Building an Intentional Community 0:44:40 The Tragic Relapse and Death of David’s Podcast Partner 0:47:24 Podcasting through Tragedy as a Catharsis 0:52:19 Chris’s Legacy in the Dopey Podcast 0:56:29 Walking Through the Grieving Process Publically 0:59:20 Utilizing Purpose to Address the Root of Anxiety 1:07:35 “Fun” as a Core Motivator 1:11:16 Jerry Garcia’s Mission for Fun 1:18:32 David’s Relationship with his “Wife” & Kids 1:24:03 Conflict Born From Within Podcasting 1:28:25 The Cynic vs. the 12 Step Process 1:45:40 Wrap Up & Conclusion More on David Manheim: Official Website: https://dopeypodcast.com/ Instagram: instagram.com/dopeypodcast The Dopey Podcast: podcasts.apple.com/us/podcast/dopey-on-the-dark-comedy-of-drug-addiction/id1077823917 Ready to Dive Deeper?: BenBella Books Author Page - Amazon Book Page - WWSG Speaker Page - Psychology Today Therapist Profile - Stay Up to Date on the Podcast: Follow Ryan on Social Media: IG - LinkedIn - Facebook - Facebook Author Page - X / Twitter - Follow Duck on Social Media: IG - X / Twitter - /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/34850005

The Harder to Breathe Podcast

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