The Harder to Breathe Podcast

Honest and vulnerable conversations about the challenges we face and how to work through them; hosted by Maroon 5's founding drummer, therapist, author, and mental health advocate Ryan Dusick.

Holiday Special: Aging, Family Triggers, & Finding Gratitude in the Chaos | Harder to Breathe 12/16/2025

Holiday Special: Aging, Family Triggers, & Finding Gratitude in the Chaos | Harder to Breathe Feeling like the magic of the holidays is slipping away? Or maybe you’re just growing up? In our Season 2 finale, Ryan Dusick and co-host Brian “Duck” Maillard sit down for a candid, heartfelt reflection on another year gone by. From the bittersweet reality of aging parents to navigating family triggers during the holidays, this episode is all about finding grace in life’s imperfections. 🎙️ In this episode, we dive into: The "Grinch" Factor: Why the holidays can be triggering and how to navigate family expectations without losing your mind. Aging with Perspective: How growing older shifts our definition of success—from chasing achievements to valuing connection and showing up. The Power of Sentimental Gifts: Ryan shares a tear-jerking story about a baseball card from his dad that proves the best gifts have nothing to do with money. Season 3 Teaser: Reflections on the growth of the podcast and what’s ahead for the new year. Whether you’re dreading family dinner or savoring every moment, this episode is a reminder: holidays don’t have to be perfect to be meaningful. ⏱️ Timestamps: 00:00 - Intro 03:40 - The Reality of Aging: Shifts in career outlook and personal perspective 08:15 - Alanis Morissette & Artistic Growth: Lessons in evolving beyond accolades 16:40 - Redefining Success: Being the “glue guy” and a reliable friend 41:15 - Holiday Triggers & Family Dynamics: Balancing traditions, guilt, and peace 46:30 - Mother’s Day Missteps: Creating meaningful family moments 1:07:45 - The Sandy Koufax Card: A story of reconnection and love 🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts. 📲 Follow Harder To Breathe: Libsyn: Facebook: Instagram: TikTok: LinkedIn: 🔔 Like, Subscribe, and hit the Notification Bell for more conversations that matter. #HarderToBreathe #Podcast #HolidaySpecial #MentalHealth #Aging #FamilyDynamics #Gratitude #SeasonFinale #Maroon5 #RyanDusick #HolidayStress /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/39431520

Shinedown's Brent Smith: Fighting Monsters, Sobriety, & Rock's Responsibility | Harder to Breathe 12/09/2025

Shinedown's Brent Smith: Fighting Monsters, Sobriety, & Rock's Responsibility | Harder to Breathe "I'm no good to him if I'm dead." That was the realization Shinedown frontman Brent Smith had when his son was born—a moment that sparked a journey from the depths of addiction to becoming one of rock's most powerful voices for mental health. In this raw and inspiring episode, Ryan Dusick and Co-host Brian “Duck” Maillard sit down with Brent Smith to discuss the evolution of Shinedown, from their grunge roots to their massive crossover hit, "A Symptom of Being Human." Brent opens up about his battle with alcoholism and drug addiction, his physical transformation (losing 70 pounds and getting sober), and the brotherhood within the band that saved his life. This is a deep dive into the reality of the rock star life versus the responsibility of the artist. You'll hear about: The "Just Say No" Failure: Why the old approach to mental health and addiction didn't work, and how we're finally changing the conversation. The Monster Within: Brent explains the real meaning behind the lyrics of "Monsters" and the daily battle to keep his dark side in check. Sobriety as a Superpower: How getting sober made Brent "more dangerous" (in the best way possible) as an artist and a leader. The Power of "Symptom of Being Human": Why this song became a "soul mission" for the band and a love letter to humanity. Don't miss this incredible conversation about resilience, recovery, and the power of music to save lives. 🎧 In this episode, we cover: 00:00 - Intro 02:36 - Validation & Ego: Ryan and Duck discuss the healthy balance between internal self-worth and the joy of external validation (like nailing a commercial shoot!). 15:00 - Musical Roots: Brent and Ryan bond over their shared love for 90s grunge (Soundgarden, Nirvana) and how those bands validated their teenage angst. 22:00 - "Just Say No" vs. Real Tools: Why the 80s approach to drugs failed and how today's conversation is finally offering real solutions for mental health. 27:30 - The Turning Point: The making of The Sound of Madness, the lineup change that saved the band, and the grueling 37-month tour that followed. 33:30 - The Wake-Up Call: How the birth of his son and a terrifying moment on his kitchen floor forced Brent to confront his addiction. 39:40 - Brotherhood: The pivotal moment when drummer Barry Kerch confronted Brent not with judgment, but with love: "I don't want to watch my friend die." 53:30 - "My Monsters Are Real": Brent breaks down his lyrics and the reality of living with the "other guy" inside his head. 58:50 - "You Are Way More Dangerous When You're Sober": The profound advice from a friend that changed Brent's perspective on recovery and performance. 1:08:00 - Writing Sober: The realization that he wrote and performed the entire Attention Attention album sober—proving he didn't need substances to be creative. 1:25:00 - "A Symptom of Being Human": Why this song became a mission for the band and a bridge to a massive new audience. 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: 📲Follow Brent Smith & Shinedown: IG: Band IG: Web: #HarderToBreathe #Podcast #Shinedown #BrentSmith #MentalHealth #AddictionRecovery #Sobriety #RockAndRoll #ASymptomOfBeingHuman #Monsters #MusicIndustry #SuicidePrevention /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/39344235

Sara Bareilles on Fear, Broadway, & Why She’s "The Opposite of Fearless" | Harder to Breathe Podcast 12/02/2025

Sara Bareilles on Fear, Broadway, & Why She’s "The Opposite of Fearless" | Harder to Breathe Podcast From "Love Song" to Waitress on Broadway, Sara Bareilles has built a career on vulnerability and taking creative risks. But is she fearless? "I'm the opposite of fearless," she confesses in this intimate interview. Host Ryan Dusick sits down with his old friend Sara Bareilles for a deeply personal conversation about navigating the music industry, overcoming anxiety, and finding your authentic voice. Sara opens up about her mental health journey, the "game-changing" impact of therapy, and why leaning into fear has been the key to her artistic growth. This episode is packed with honest reflections on: The Myth of Fearlessness: Why fear is actually a useful indicator of where you need to go next. Mental Health & Creativity: Sara shares her experience with depression and anxiety, and how learning not to "abandon yourself" is crucial for relationships and art. A Heartfelt Apology: Ryan and Sara share a touching moment of closure regarding a difficult time on tour with Maroon 5. From Pop Star to Broadway Star: The transition from the charts to the stage, and how Sara found a new sense of community in the theater world. Don't miss this inspiring conversation about embracing imperfection and finding the courage to be messy, complicated, and human. 🎧 In this episode, we cover: 00:00 - Intro 02:40 - Fear as a Compass 05:46 - The Game-Changer 08:00 - Not Abandoning Yourself 09:50 - A Moment of Healing 13:45 - The Broadway Transition 16:33 - "The Interestings" Musical 18:56 - Finding the Sweet Spot 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 📲Follow Sara Bareilles: IG: https://www.instagram.com/sarabareilles Web: https://www.sarabareilles.com/ #HarderToBreathe #Podcast #SaraBareilles #MentalHealth #Creativity #Broadway #Maroon5 #RyanDusick #AnxietyRelief #Songwriting #Vulnerability /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/39242470

Sadness vs. Depression: Understanding Anhedonia and Finding Political Hope | Harder to Breathe Podcast 11/25/2025

Sadness vs. Depression: Understanding Anhedonia and Finding Political Hope | Harder to Breathe Podcast Is it just a "bad week," or is it something deeper? In this episode of Harder To Breathe, we explore the often-confusing line between sadness and clinical depression, and how to recognize the signs of anhedonia (the inability to feel pleasure). Ryan shares a profound experience seeing Alanis Morissette live, sparking a conversation about trauma, the #MeToo movement, and shifting from "writing hits" to authentic expression. Co-host Brian “Duck” Maillard opens up about his personal battle with anhedonia (the inability to feel pleasure) and describes exactly what depression feels like physically compared to anxiety. We also dive deep into the psychology of legacy—would you rather be remembered for your accolades or your character? Brian “Duck” Maillard opens up about his recent battles with depression, while we tackle the importance of becoming "untriggerable" by using principles from The Four Agreements. Finally, we touch on the current political climate, finding cautious optimism, and the importance of empathy in a polarized world. 👇 Let us know in the comments: How do you distinguish between just having a "bad day" and feeling truly depressed? What helps you pull yourself out of it? 🎧 In this episode, we cover: 00:00 - Intro 07:48 - The Alanis Morissette Effect 15:47 - Legacy 27:04 - The Four Agreements 37:18 - Depression vs. Sadness 46:40 - A glimmer of hope? Navigating politics, polarization, and finding common ground. 58:00 - The danger of "playing it safe" vs. standing on your principles. 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 #HarderToBreathe #Podcast #MentalHealthAwareness #DepressionVsSadness #RecoveryJourney #Anhedonia /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/39170910

School Shooting Survivor: Trauma, EMDR & Redemption feat. Ellie Wyse | Harder to Breathe Podcast 11/18/2025

School Shooting Survivor: Trauma, EMDR & Redemption feat. Ellie Wyse | Harder to Breathe Podcast On May 7, 2019, Ellie Wyse was a high school freshman with an hour left in her day when a routine drill turned into an active shooter situation. In this powerful and essential conversation, Ellie bravely recounts her experience surviving the STEM School Highlands Ranch shooting and the complex realization that one of the perpetrators was a peer. She shares the aftermath of the trauma, the unexpected loneliness of the subsequent COVID-19 lockdown (which she says was harder to process than the shooting itself), and her path to healing through EMDR therapy. Now a psychology major, Ellie is turning her survival story into purpose, aiming to become a counselor to fill the critical mental health gap for teenagers affected by violence. Key Takeaways from the Conversation: When a Drill Isn't a Drill: Ellie describes the chilling moment she realized the prolonged lockdown was real and how the fear was compounded by snipers surrounding the building. The Second Trauma: Ellie explains why the COVID-19 lockdown was worse than the shooting trauma—it was a two-year period of unknown, isolation, and the destruction of the progress she had made with her anxiety and depression. Healing with EMDR: Ellie gives the clearest explanation of Eye Movement Desensitization and Reprocessing (EMDR) therapy—how it moves a traumatic memory from the emotional brain (amygdala) to the long-term memory (hippocampus), making it manageable. Guns vs. Mental Health: We discuss the importance of mental health intervention, especially when concerning signs are reported, and the responsibility to treat—not stigmatize—mental health issues seriously. Redemption Through Purpose: Ellie shares why she views her trauma as a gift that has given her direction and passion, allowing her to serve as a voice of hope for others. 📌 Episode Guide 00:00 - Intro 17:30 - Early Life & Faith 21:10 - The Day of the Shooting 26:00 - Finding Out Who the Shooter Was 30:45 - The Mental Health Intervention Debate 33:50 - The Immediate Aftermath 38:20 - Therapy & the Golden Retriever 39:35 - The Non-Linear Healing Process 45:30 - Finding Her Calling 47:00 - The Trauma of COVID-19 Lockdown 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: 📲Follow Ellie Wyse: IG : https://www.instagram.com/elliewyse/ #HarderToBreathe #Podcast #SchoolShooting #TraumaSurvivor #EMDR #MentalHealth #PTSD #EllieWyse #MentalHealthAdvocate /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/39082115

AI & Loneliness: How to Find REAL Connection in the Algorithm Age | Harder to Breathe Podcast 11/11/2025

AI & Loneliness: How to Find REAL Connection in the Algorithm Age | Harder to Breathe Podcast This is not a conspiracy theory; it’s a mental health crisis. Returning guest Hillary Spiritos joins the hosts for a crucial discussion on the challenges facing young people in the age of AI and pervasive social media. We explore the profound effects of the algorithm—a system so isolating it mirrors the environment of a cult or a totalitarian state—and how it’s fueling a loneliness epidemic and widespread cynicism. Hillary offers guidance on how parents and peers can foster critical thinking and authentic connection to help young people push back against the constant barrage of misinformation and isolation. Key Takeaways from the Conversation: The Cult of the Algorithm: We discuss how the structure of social media (isolation, filtering information, demanding obedience) is psychologically identical to the processes used by cults and dictatorships. The Antidote is Connection: The way to bridge political and social divides is not more argument, but somatic experience—physically engaging with others (like at concerts or playing sports) to remind us of our shared humanity. The AI/Erotica Problem: The conversation addresses the dangers of generative AI leaning into erotica, which furthers disconnection by providing immediate pleasure without the need for real human connection or the work of giving and receiving. Avoiding Numbness: The most cynical outcome is total desensitization (the Idiocracy effect). We must maintain our awareness that the current crisis is driven by greed, power, and the illusion of a quick fix. 📌 Episode Guide 00:00 - Intro 12:30 - "That Saves Me Time": The Double-Edged Sword of AI for Research and Creativity. 30:45 - "Question Everyone": Hillary's Advice on Fostering Critical Thinking in a Manipulative Digital World 44:30 - The Need for Boredom 46:25 - The AI & Erotica Danger 50:08 - The Male Loneliness Epidemic 52:45 - Dating App Distortion 1:03:13 - Somatic Connection Over Words 1:15:35 - No More Quick Fixes 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 📲Follow Hillary Spiritos: IG: Web: #HarderToBreathe #Podcast #SocialMedia #AI #MentalHealth #Disconnection #HillarySpiritos /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38996085

Musician Davis Rowan: Rehab, Ultra-Marathons, & Finding Purpose | Harder to Breathe Podcast 11/04/2025

Musician Davis Rowan: Rehab, Ultra-Marathons, & Finding Purpose | Harder to Breathe Podcast This is an unvarnished look at the path to recovery. Ryan reconnects with his old friend, musician Davis Rowan, whom he met at the Betty Ford Center. Davis shares his powerful story of how alcohol, which once felt like a "solution" to social anxiety, became a destructive force, culminating in a terrifying diagnosis of Guillain-Barré syndrome (GBS) during a severe bender. This conversation goes beyond mere sobriety to explore the deeper rewards of recovery: finding genuine community, cultivating new passions (like ultra-marathoning), and using lived experience to fuel a new purpose as a music school owner. Davis's story is a testament to the fact that you can not only survive addiction but thrive beyond it. Key Takeaways from the Conversation: The Solution That Wasn't: Both Ryan and Davis admit that alcohol initially "served" them by alleviating social anxiety and shyness, making them feel more present. The Body Gives a Warning: Davis shares the terrifying consequence of his addiction when he woke up unable to feel his legs due to Guillain-Barré syndrome (GBS), an autoimmune disorder. The Power of Shared Trauma: We discuss why the bonds forged in rehab, surrounded by people who "get it," are so profoundly healing and lasting. Addiction Doesn't Discriminate: Davis reflects on the Betty Ford Center experience, realizing that addiction touches every demographic, emphasizing the shared human experience. Recovery is Service: Davis explains how working at a music school and focusing on bringing joy and community to students became a vital part of his continued sobriety. Extremes in Recovery: From an obsessive practice schedule to running 100-mile ultra-marathons, Davis discusses how he manages his personality's tendency toward extremes in a healthy way. 📌 Episode Guide 00:00 - Intro 24:20 - The Paradox of Addiction 45:20 - Guillain-Barré Syndrome (GBS) & Alcohol 47:06 - The Danger of Denial 55:00 - The Turning Point 56:10 - The Healing Power of Shared Experience 01:07:05 - Addict's Mind, Runner's Body 1:10:45 - From Touring Drummer to Music School Owner: 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: 📲Follow Davis Rowan: IG: School: https://www.boulderdrumstudio.com/ #HarderToBreathe #Podcast #AddictionRecovery #MentalHealth #DavisRowan /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38910770

Porn Addiction: Sobriety vs. Recovery, Shame, Suicide Prev. w/ C. Morley | Harder to Breathe Podcast 10/28/2025

Porn Addiction: Sobriety vs. Recovery, Shame, Suicide Prev. w/ C. Morley | Harder to Breathe Podcast This episode goes beyond the surface to the heart of addiction. We sit down with former tech entrepreneur Curtis Morley, whose life's purpose shifted after the tragic loss of his best friend to suicide. Curtis believes his friend didn't understand the difference between sobriety and recovery, a lesson Curtis now uses to help men combat the epidemic of pornography addiction. Curtis bravely shares his own experience and the core principles of his "Counterfeit Emotions" program, arguing that most men aren't addicted to porn—they're addicted to shame. Key Takeaways from the Conversation: The Stigma of Shame: We discuss the statistic that 91.5% of men report viewing pornography in the last month, yet most are not clinically addicted, but are trapped in a cycle of shame fueled by silence, secrecy, and judgment. The Counterfeit of Love: Curtis defines lust as the counterfeit of love, operating as a "taking" rather than a "giving and receiving" exchange. True intimacy is redefined as a multi-pillar connection, with sex being the result of that connection, not the foundation. Pain vs. Misery: Learn the transcendent difference: Pain is inevitable and can be a tool for growth, while misery is the self-inflicted anguish created by adding blame and shame to pain. Sobriety vs. Recovery: Sobriety only measures time; Recovery measures depth. True healing means taking your "demons to lunch"—addressing the underlying emotional pain rather than just avoiding the addictive behavior ("dry drunk"). This episode is a powerful call for honesty, vulnerability, and a deeper understanding of the emotional drivers behind addictive behavior. 📌 Episode Guide 00:00 - Intro 07:00 - Ryan Revisits a Maroon 5 Show: Gratitude, Pride, and a Son's First Concert. 16:27 - Bridging the Divide: Can We Find Common Ground Between Religion and Psychology?34:30 - The Porn Addiction Epidemic 36:30 - Porn: Addiction to Shame 38:00 - The Dyad of Love vs. Lust 46:31 - The Four Components of Unwanted Pornography Viewing 1:06:25 - Pain is a Tool for Growth 1:13:00 - The Transcendent Ladder 1:19:15 - Sobriety vs. Recovery 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: 📲Follow Curtis Morley: Web: www.counterfeitemotions.com Podcast: Counterfeit Emotions (on all platforms) Social: @authenticcurtis #HarderToBreathe #Podcast #PornAddiction #AddictionRecovery #SuicidePrevention #MentalHealth #ShameCycle #Sobriety #Recovery #CurtisMorley #RyanDusick #EmotionalPain #Intimacy /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38812425

Toxic Masculinity & Stillness: Finding Balance with Steve Braun | Harder to Breathe Podcast 10/21/2025

Toxic Masculinity & Stillness: Finding Balance with Steve Braun | Harder to Breathe Podcast In this vital episode, we sit down with Steve Braun, a master mental performance coach and communication consultant (and co-founder of BGB Studios). Drawing on his martial arts discipleship, Steve explains that the core of our modern mental health and societal conflict is a deep imbalance between masculine (Yang) and feminine (Yin) energies. This conversation offers a profound perspective on how to achieve peak performance and inner peace not through action, but through stillness and radical self-acceptance. Key Takeaways from the Conversation: The Power of Stillness (Yin): Steve argues that Yin (stillness, reception) is the necessary first step for impactful action (Yang). Whether you're an actor, a CEO, or a parent, full acceptance of the present moment is the quickest path to presence and success. Masculinity & Self-Mutilation: We explore the Bell Hooks quote that the first act of violence patriarchy demands of men is against themselves—a "psychic self-mutilation" that denies them tools for vulnerability and emotional expression. The Solution to Cultural Conflict: The answer isn't more intellectual debate or "data," but somatic, communal experiences—singing, dancing, and physically working through trauma together, as our ancestors did. Coaching Beyond the Script: Steve explains that his work isn't about teaching lines, but about liberating the nervous system, empowering clients to be brightly sensitive in a high-pressure, often chaotic world. 📌 Episode Guide 00:00 - Intro 03:30 - Drawn to the Darkness 22:00 - The "Teacher" Archetype & Martial Arts 24:40 - Masculinity & Trauma 31:50 - The Divine Feminine (Yin) 37:05 - Stillness in Business & Life 48:05 - The Bell Hooks Quote 57:05 - Creating an Artistic Home 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 📲Follow Steve Braun: Web: stevenbraun.co/ BGB Studios: brehmangarciabraun.com/ #HarderToBreathe #Podcast #Masculinity #YinYang #ToxicMasculinity #MentalHealth #MartialArts #SteveBraun #Taoism #Stillness #PeakPerformance #EmotionalIntelligence #Compassion /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38728705

The Fear, the Freedom, and the Mid-Life Career Change | Harder to Breathe Podcast 10/14/2025

Perfectionism vs. Excellence: How to Stop Stagnating and Start Growing |Harder to Breathe Podcast 10/07/2025

Perfectionism vs. Excellence: How to Stop Stagnating and Start Growing |Harder to Breathe Podcast This week, hosts Ryan Dusick and Brian “Duck” Maillard tackle the ultimate double-edged sword: perfectionism. Ryan shares his incredibly vulnerable journey of realizing that his quest for perfection ultimately led to stagnation—a "rock bottom" in his professional life after leaving Maroon 5. Perfectionism, often mistaken for a strength, is revealed as a self-defeating mindset that blocks progress by holding you to an unattainable ideal. The solution? A crucial shift to the pursuit of excellence, which accepts the necessity of setbacks, learning, and growth as part of the process. This one-on-one deep dive is packed with relatable moments, from the pressures of performing on a massive stage to the simple struggle of getting a good take on a self-tape audition. Key Takeaways from the Conversation: Excellence is a Process, Perfection is an Illusion: Excellence is a journey of continuous improvement, accepting that "good enough" is sometimes necessary to maintain momentum. Perfection is a stagnant, unattainable ideal that guarantees failure. The Power of Lofty Goals & Realistic Expectations: Set high standards, but align your expectations with your current time, energy, and resources. This prevents perfectionism from becoming the "enemy of the good." Overcoming Stagnation: Ryan recounts the period when his perfectionism blocked him from even starting a passion project (his book). The path forward involved getting sober, accepting challenges as opportunities rather than threats, and learning to surrender to the process. More is Better than None: The principle of progress applies to everything from fitness goals to creative endeavors. Don't compare your efforts to an ideal; acknowledge that some is always better than none. Stop letting perfectionism shoot you in the foot. Start celebrating the progress on your journey toward excellence! 📌 Episode Guide 00:00 - Intro 01:40 - Go-Karts & Jet Lag 07:38 - Perfectionism: The Double-Edged Sword 23:00 - The Imposter Syndrome Threshold 28:00 - The James Brown Influence 33:50 - Perfectionism's Rock Bottom 37:35 - The Book as an Exercise in Flow 46:15 - The "Some is Better Than None" Mindset 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: #HarderToBreathe #Podcast #Perfectionism #MentalHealth #PursuitOfExcellence #Maroon5 #RyanDusick #SelfDoubt #Stagnation #ImposterSyndrome #PersonalGrowth #MindsetShift /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38498390

"Put the Shovel Down": Helping a Loved One with Addiction w/ Amber Hollingsworth | Harder to Breathe 09/30/2025

"Put the Shovel Down": Helping a Loved One with Addiction w/ Amber Hollingsworth | Harder to Breathe Your natural instinct is to fix it, but what if your efforts are making the problem worse? We sit down with Addiction Expert Amber Hollingsworth, founder of the huge "Put the Shovel Down" community, who offers a revolutionary approach to family addiction recovery. Amber specializes in teaching family members how to stop enabling and break the cycle of blame that fuels addiction. This is essential listening for anyone who loves someone struggling with substance abuse. In this powerful episode, you'll learn: The "Villain" Role: Why the person with addiction often needs a family member to play the villain—and how to quit that role immediately. Support vs. Enabling: Amber shares her simple formula to know if you're truly helping or unknowingly enabling your loved one. The Power of Pre-Contemplation: Learn how to influence change before they hit rock bottom by using empathy to unlock their inner motivation. Control is a Fallacy: Ryan and Amber discuss how giving up control is the crucial first step for both the addicted individual and their family. Stop digging a deeper hole. Start building a path to recovery. Episode Guide 00:00 - Welcome & Guest Intro 20:20 - Amber's Approach 22:00 - The "Villain Role" 25:40 - "Put the Shovel Down" Difference 30:30 - The Rock Bottom Question 34:00 - Reversing Family Dynamics 36:00 - Finding Internal Motivation 41:20 - Giving Up Control to Gain Control 4 8:20 - Support vs. Enabling Line 52:30 - "Put the Shovel Down" Meaning 55:00 - Addiction as Shame Spiral 01:01:20 - Amber's Origin Story 01:14:30 - Future Goals 🎧 Listen now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲 Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: #TheHarderToBreathePodcast #RyanDusick #AmberHollingsworth #PutTheShovelDown #AddictionRecovery #FamilyAddiction #MentalHealth #Therapy #Counseling #RecoveryJourney #SubstanceAbuse #MotivationalInterviewing #BreakingStigma #YouTubeCommunity #Podcast #MentalWellness #Healing #SupportForFamilies #AddictionHelp #RelapsePrevention #PersonalGrowth #Inspiration /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38412280

Surviving Suicide: Sarah Gilman on Self-Harm, Healing & Hope | Harder to Breathe Podcast 09/23/2025

Surviving Suicide: Sarah Gilman on Self-Harm, Healing & Hope | Harder to Breathe Podcast In one of our most powerful episodes yet, actress and mental health advocate Sarah Gilman opens up about her deeply personal journey—self-harm, a suicide attempt in college, and the remarkable path that led her to become a voice for suicide prevention. She explains why suicide isn’t about wanting to die, but about wanting to escape an intolerable pain. This is a raw and honest conversation that will leave you feeling seen, understood, and inspired. Here’s what you’ll learn: ✨ The misunderstood functions of self-harm — Sarah shares the three core reasons people self-harm: as a coping mechanism, for manipulation, and as self-punishment. ✨ Why we fear talking about suicide — We break down the myth that asking about suicide puts the idea in someone’s head, and why opening the door can be lifesaving. ✨ The right way to offer support — What to say (and what not to say) to someone who’s struggling, and why empathy matters more than trying to “fix” things. ✨ Hope in the darkest moments — Sarah shares the incredible story of a sign that changed her life and led her to her advocacy work with Didi Hirsch. This conversation is a testament to the power of vulnerability and a reminder that—even in your darkest moments—you are not alone. 📌 Episode Guide 00:00 – Intro 13:15 – A Trigger Warning for Today’s Conversation 16:10 – Interview Begins: Meet Sarah Gilman 28:28 – The Path to a Mental Health Decline 35:08 – An Honest Look at Self-Harm 49:10 – HIGHLIGHT: The Stigma and the Cry for Help 1:00:10 – What NOT to Say to Someone Who Is Hurting 1:06:15 – How Understanding Your Brain Can Save Your Life 1:11:30 – The Suicide Attempt: “I Didn’t Want to Die” 1:17:27 – “The Sign”: Finding Didi Hirsch 1:24:40 – The Origin of the First Suicide Prevention Center ⚠️ If you or someone you know is struggling with suicidal thoughts, please call or text 988. Help is available 24/7. 🎧 Listen now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲 Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: #HarderToBreathe #Podcast #MentalHealth #SuicidePrevention #SuicideLoss #MentalHealthAdvocate #SarahGilman #DidiHirsch #Trauma #Grief #SelfHarm #EatingDisorder #Maroon5 #RyanDusick /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38329000

Mental Health Is Sexy: Trauma, Humor & Healing w/ Aleksei Archer | Harder to Breathe Podcast 09/16/2025

Mental Health Is Sexy: Trauma, Humor & Healing w/ Aleksei Archer | Harder to Breathe Podcast This episode is for anyone who has ever felt alone in their struggle. We sit down with the incredible Aleksei Archer—comedian, actor, and mental health advocate—who has transformed personal tragedy into a powerful force for healing. Aleksei shares her deeply personal story of losing her father to suicide, and how she uses humor and radical honesty to create safe spaces for grief, connection, and resilience. 💡 In this raw and vulnerable conversation, you’ll discover: The unexpected power of community: Why finding your "tribe" can be the most critical step in overcoming trauma and grief. Humor as a coping mechanism: How comedy can make the hardest conversations easier to face. The truth about generational trauma: How the past shapes the present—and why breaking cycles matters. The importance of language in healing: Why “died by suicide” is different than “committed suicide.” ✨ This conversation is a reminder that you don’t have to choose between being someone who has suffered and someone who shines. 📌 Episode Guide: 00:00 - Intro 10:20 - Therapy Session with Ryan 19:00 - Interview Begins: Meet Aleksei Archer 20:36 - The Day She Lost Her Father to Suicide 25:20 - Finding Her "Superheroes" in a Suicide Loss Support Group 33:20 - The Ripple Effect: Secondary Losses and Family Fallout 41:00 - Why You Shouldn’t Say "Committed Suicide" 42:30 - The Power of Humor in Processing the Darkest Trauma 54:00 - The Pressure of Creating Content and "Necessary Evils" 1:13:00 - Her Dark Comedy Pilot: Venice Beach Scumbags 🎧 Listen now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲 Follow Harder To Breathe: 🎙️ Libsyn: 👍 Facebook: 📸 Instagram: 🕺 TikTok: 💼 LinkedIn: 📲Follow Aleksei Archer: IG: FB: YT: LinkendIn: #HarderToBreathe #Podcast #MentalHealth #SuicidePrevention #SuicideLoss #MentalHealthAdvocate #AlekseiArcher #Trauma #Grief #Humor #Comedy #RyanDusick #MentalHealthAwareness #Maroon5 /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38241820

Coping with Empty Nest Syndrome & Adulting is Hard! (Mailbag Q&A) | Harder to Breathe Podcast 09/09/2025

Coping with Empty Nest Syndrome & Adulting is Hard! (Mailbag Q&A) | Harder to Breathe Podcast 🚨 LIFE UPDATE! 🚨 We’re diving into YOUR questions in our first-ever mailbag episode! From the heartbreak of an empty nest to the challenge of making friends as an adult, we’re tackling the real-life struggles you shared with us. This isn’t just a Q&A—it’s a raw, relatable, and honest conversation about navigating life’s biggest transitions. In this episode, we share personal stories and professional insights on: - The Emotional Toll of Empty Nest Syndrome: As the founding drummer of Maroon 5 and now a licensed therapist, Ryan Dusick shares a unique perspective on the unexpected feelings of loss and identity change that come with your kids leaving home. - The Power of Setting Boundaries with Family: We discuss the difficult decision of parental estrangement and how to prioritize your own mental health without feeling selfish. - Finding Your People as a Grown-Up: We're getting real about the struggles of adult friendships, especially when you're a parent trying to find "your people." This is a candid, heartfelt, and relatable discussion about the transitions we all face. We want to hear from you! What's your advice for making adult friends, or are you a Swifty? Let us know in the comments below! 👇 📌 In this episode, you’ll hear: 00:00 - Intro 03:35 - Coping with an Empty Nest 18:28 - Advice for a Beginner on the Drums 24:25 - The Challenge of Adult Friendships 37:32 - Parental Estrangement 45:30 - Deep Dive: Taylor Swift & Travis Kelce 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 #HarderToBreathe #Podcast #MentalHealth #Maroon5 #RyanDusick #Parenting #EmptyNest #AdultFriendships #FamilyEstrangement #ParentingAdvice #TaylorSwift #TravisKelce #Drums #Drummer #MusicIndustry #TaylorSwiftPodcast #Swifty #LifeAdvice /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38147760

Nicky Byrne: Family, Fame & Overcoming Tragedy | Harder to Breathe Podcast 09/02/2025

Nicky Byrne: Family, Fame & Overcoming Tragedy | Harder to Breathe Podcast Join us for a deeply moving and intensely personal conversation with Nicky Byrne, the iconic member of Westlife, as he opens up about the sudden, heartbreaking loss of his father and the profound impact it had on his life. Beyond the dazzling lights of his global pop career, Nicky shares a raw account of navigating immense grief while in the public eye, revealing how his father’s enduring lessons on positivity and resilience ultimately guided him through his darkest moments. This episode delves into the unwavering bond of family, the unexpected challenges of fame, and the crucial search for purpose when life takes an unforeseen turn. Discover how Nicky, an ambitious athlete turned international music sensation, channeled his competitive spirit and his father's wisdom to transform personal tragedy into a testament of strength. You'll gain powerful insights into coping with loss, the importance of self-identity beyond professional roles, and the surprising ways life can lead you back to your true calling. 📌 In this episode, you’ll hear: 00:00 - Intro 14:00 - Interview Begins: A Day in the Life of a Pop Star 26:00 - From Footballer to Westlife Frontman 37:00 - Finding Your Identity in a Boy Band 43:00 - The Truth About Band Dynamics 1:02:35 - HIGHLIGHT: "He's on the floor. He doesn't look good." 1:06:05 - Coping with Grief & The Power of Positive Thinking 1:14:35 - The Night He Dedicated the Album to His Dad 1:22:00 - Funny Stories: Andrew Berkowitz & The "All or Nothing" Saga What's one piece of advice from a loved one that has helped you through a difficult time? Share your story in the comments below! 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 ✨ Follow Nicky Byrne: 📸 Instagram: 👍 Facebook: 🐦 X (Twitter): ▶️ YouTube: #NickyByrne #Westlife #GriefJourney #MentalHealth #Loss #FamilyLove #PopStarLife #MusicIndustry #CopingStrategies #PersonalStory #Resilience #PodcastInterview #HarderToBreathePodcast #CelebrityInterview #FameAndLoss /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/38060860

TRL Host Damien Fahey on Fame, Crippling Anxiety & Finding Himself | Harder to Breathe Podcast 08/26/2025

TRL Host Damien Fahey on Fame, Crippling Anxiety & Finding Himself | Harder to Breathe Podcast "My life was sleeping on an air mattress in Boston. Six months later, I'm in the middle of Times Square... I would literally run to the bathroom and dry heave out of anxiety." Damien Fahey gets real about the terrifying reality behind the TRL cameras. He was the face of MTV for years, taking over for Carson Daly on the biggest show in music television. But behind the scenes, Damien Fahey was battling crippling anxiety, imposter syndrome, and a crisis of identity. In this candid conversation, Damien opens up to host Ryan Dusick about the pressure of the TRL rocket ship, feeling like he had to be someone else, and the shocking realization that fame didn't cure his insecurities—it amplified them. He shares how his childhood shaped his people-pleasing nature, and how therapy helped him find his own voice and advocate for himself. This is a deep dive into the journey from being the "MTV guy" to finding true fulfillment as a writer for "Family Guy" and learning the power of being present. 📌 In this episode, you’ll hear: 00:00 Intro 35:00 The Radio Audition That Changed Everything 42:30 "I Would Dry Heave From Anxiety" - The Reality of TRL 52:00 Feeling Like an Imposter in Front of Millions 58:15 The Insecurity of Celebrities Behind the Scenes 1:00:15 Losing His Identity on MTV 1:08:15 How a Chaotic Childhood Shaped His Career 1:12:15 The Most Empowering Lesson From Therapy 1:38:00 The Power of Being Present & Finding Fulfillment After Fame Have you ever felt like you were playing a role to meet others' expectations? Share your experience in the comments below. 📲 Connect with Damien Fahey: Instagram: X (Twitter): 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 #DamienFahey #TRL #Anxiety #MentalHealth #FamilyGuy #Podcast #HarderToBreathePodcast #2000sNostalgia #Mindfulness #RyanDusick /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37966750

A Mother’s Fight: Brandy Vega on Suicide Prevention & Saving Lives | Harder to Breathe Podcast 08/19/2025

A Mother’s Fight: Brandy Vega on Suicide Prevention & Saving Lives | Harder to Breathe Podcast The police banged on my door and just said, 'Is this your kid? Go check on her.'" Brandy Vega shares the terrifying story of the night she almost lost her daughter to suicide for the second time, and how it ignited a global movement. In one of our most powerful conversations yet, entrepreneur, advocate, and mother Brandy Vega shares her deeply personal journey with teen suicide. From the shame and stigma that kept her silent after her daughter's first attempt at age 12, to the hospital that had no beds for suicidal teens, Brandy's story is a raw look at a crisis affecting millions. She opens up about her own struggles as a child, her feelings of failure as a parent, and how she turned her deepest pain into her life's purpose with the "Promise2Live" organization. This episode serves as a crucial guide for parents, offering insights into having open conversations with their kids, the power of asking for help, and the hope that comes from action. 📌 In this episode, you’ll hear: 00:00 Intro 17:15 Why I Kept Silent After the First Suicide Attempt 24:50 You Won't Plant the Idea by Asking "Are You Suicidal?" 28:40 "I Didn't Really Want to Die, It Was Just Too Late" 34:25 The Shocking Suicide Rate for 9-12 Year Olds 38:20 Feeling Like a Failure as a Parent 41:00 The Ego and Politics of Non-Profits 49:00 My Own Suicide Attempt at Age 12 53:15 The Promise to Live Movement & Annual Event This conversation can save a life. Please share this video with a parent, friend, or anyone who needs to hear it. Have you ever had a crucial conversation about mental health? Tell us in the comments. 📲 Connect with Brandy Vega & Promise2Live: Facebook: Instagram: LinkedIn: Promise2Live: 🎧 Listen to the full episode now: Spotify | Apple Podcasts | Or wherever you get your podcasts 📲Follow Harder To Breathe: 🎙️ Libsyn: sites.libsyn.com/533902 👍 Facebook: facebook.com/RyanMichaelDusick 📸 Instagram: instagram.com/ryan_michael_dusick 🕺 TikTok: tiktok.com/@ryandusick 💼 LinkedIn: linkedin.com/in/ryan-dusick-26460894 #SuicidePrevention #MentalHealthAwareness #Parenting #PromiseToLive #ItsOkayToNotBeOkay #HarderToBreathe #BrandyVega #YouAreNotAlone #Podcast /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37881015

Actor Erik "Happy" Anderson on Sobriety, Mindhunter & The Business of Acting | Harder to Breathe Podcast 08/12/2025

Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast 08/05/2025

Therapist Reacts: The Hidden Psychology of The Bear Season 4 | Harder to Breathe Podcast In this deep-dive episode, Ryan Dusick breaks down the complex family trauma, addiction, and healing portrayed in Season 4 of FX's "The Bear." Is it the most realistic depiction of a dysfunctional family on television? The kitchen in "The Bear" isn't just about food; it's a metaphor for a chaotic family system. In this one-on-one conversation, hosts Ryan Dusick and Brian “Duck” Maillard explore why we are drawn to chaos, how generational trauma shapes our lives, and the difficult but rewarding journey of personal growth. We analyze the character arcs of Carmy, Sugar, and Richie, and discuss the controversial but hopeful depiction of DeeDee's recovery. Ryan also explains the vital role of support systems like Al-Anon and Codependents Anonymous (CoDA) for families of addicts. If you've ever seen your own family dynamics reflected in a TV show, this conversation will resonate deeply. In this episode, you’ll hear: 00:00 Intro 06:03 Breaking Down "The Bear" Season 4 08:45 Is "The Bear" More About Family Than Cooking? 12:10 The Psychology of an Alcoholic, Narcissistic Parent (DeeDee) 17:15 Understanding Codependency and Family Roles (Sugar the Caretaker) 23:00 Why Carmy is Addicted to Chaos 32:00 Confronting Your Abuser: Carmy & the Chef 38:15 What is Al-Anon and How Does it Help? 48:05 Why People Stay in Toxic Systems 56:10 Our Personal Journeys of Growth and Change What was your biggest takeaway from "The Bear"? Did a character's journey resonate with you? Share your thoughts in the comments below. 🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts. #TheBear #TVAnalysis #FamilyTrauma #MentalHealthAwareness #Podcast #RyanDusick #HarderToBreathePodcast #GenerationalTrauma #NewEpisode #PodcastRecommendation #TheBearFX #TherapistReacts #MentalHealth /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37689295

How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast 07/29/2025

How Blind Athlete Anthony Ferraro Defied the Odds and Found His Voice | Harder to Breathe Podcast What does it take to be truly unstoppable? In this powerful episode of Harder to Breathe, we sit down with wrestler, Paralympian, skateboarder, musician, and motivational speaker Anthony Ferraro, who has accomplished it all while being blind. Anthony shares his incredible story, from growing up as a visually impaired kid in a massive family to becoming a champion wrestler who faced constant prejudice from parents and coaches. He opens up about the crushing rejection from a high school that didn't want him, the journey of making the documentary "A Shot in the Dark" in his late brother's honor, and the deep depression that led him to check himself into a mental hospital.  Join us for an inspiring conversation about overcoming unimaginable adversity, the healing power of love, and the relentless drive to turn every challenge into an opportunity. Find out how Anthony learned to skateboard, play guitar, and ultimately use his platform to combat negativity with his "One Love" message. This is a story that proves the human spirit knows no limits. 📌 Timestamps (11:09) - Interview Begins: Meet Anthony Ferraro (12:20) - "I Was Born Blind" (14:50) - The First Taste of Rejection (15:55) - "Your Son Has an Unfair Advantage" (18:10) - "A Shot in the Dark": A Brother's Gift (26:15) - Highlight: From Locker Room Rage to "One Love" (30:30) - "She Wore a Velvet Dress For Me" (40:20) - How Do You Skateboard Blind? (45:30) - From "Stone Hands" to Musician (51:25) - The Secret to Harnessing Joy (56:05) - The Day Allen Iverson Broke His Heart  What's an obstacle you've overcome that made you stronger? Share your experience in the comments below! 👇   🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.   #HarderToBreathePodcast #AnthonyFerraro #Inspiration #Motivation #OvercomingAdversity #BlindSkateboarder #Wrestling #Paralympics #MentalHealth #Resilience #OneLove #AShotInTheDark #ASFvision #Podcast #NeverGiveUp /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37598205

From Psychosis to Eurovision: Turning Pain Into Power with X. ARI | Harder to Breathe Podcast 07/22/2025

From Psychosis to Eurovision: Turning Pain Into Power with X. ARI | Harder to Breathe Podcast How do you turn your deepest pain into your greatest power? In this episode of The Harder to Breathe Podcast, we sit down with the unstoppable X ARI—a bold musical artist, fierce mental health advocate, and a true psychosis survivor whose story will leave you breathless.  From surviving bipolar disorder, ADHD, PTSD, and multiple hospitalizations, to becoming a globally recognized queer songwriter and performing alongside K-pop and Eurovision acts—X ARI shares how she reclaimed her life through radical self-acceptance, love, music, and healing. 🎶💜  In this powerful interview, ARI opens up about: * Navigating a dysfunctional family, mental illness, and spiritual awakening * Finding love and coming out as a queer, Jewish woman amidst rising antisemitism * The emotional and medical rollercoaster of finding the right diagnosis and treatment * Using creativity and resilience to manifest the life she dreamed of 💬 What part of ARI’s journey resonated with you the most? Let us know in the comments! 👇   📌 Timestamps  (02:40) – Dysfunctional Families and The Bear  (12:45) – The Depression That Creeps Up on You  (15:25) – A Cocktail of Diagnoses & The Power of Drive  (27:10) – “Something Was Not Right in My Family”  (29:30) – From Sleep Paralysis to Psychosis  (44:50) – Becoming the Advocate She Never Saw  (55:40) – Surviving the Hospital  (58:45) – A Surprise from the Spirit Guides: Coming Out  (1:07:05) – The Intersection of Queerness and Mental Health  (1:12:30) – POLITICAL DEEP DIVE: Navigating Hate as a Queer, Jewish Woman  (1:28:00) – From Eurovision to K-Pop: ARI's Music Career  (1:34:33) – The Story Behind Her Hit Song “Next to You”  🎧 Listen to the full episode now on Spotify, Apple Podcasts, or wherever you get your podcasts.  Let’s break the stigma—one story at a time. 💥  #HarderToBreathePodcast #XARI #MentalHealthAdvocate #PsychosisSurvivor #BipolarAwareness #HealingJourney #LGBTQ #QueerArtist #JewishIdentity #PainIntoPower #ChildhoodTrauma #Anxiety #Depression #MentalWellness #TherapyHelp #ComingOutStory #Kpop #Eurovision #PodcastInterview #BipolarArtist #RecoverFromPsychosis #SelfCare #Songwriting #MentalHealthStigma #TheBearFX #MusiCares #NAMI /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37508830

How a Rock Star Healed His Depression & Addiction | Kyle Nicolaides | Harder to Breathe Podcast 07/15/2025

How a Rock Star Healed His Depression & Addiction | Kyle Nicolaides | Harder to Breathe Podcast Dive deep with us as we explore the complex relationship between depression, healing, and the controversial world of plant medicine with Kyle Nicolaides, former frontman of Beware of Darkness and author of "Thank God for Depression." From rockstar struggles to spiritual awakenings, this conversation is raw, honest, and thought-provoking. 🌿✨ 🎧 In this episode, we cover: [00:02:17] Thank God for Depression: Reframing Painful Experiences as Lessons for Growth. [00:04:50] The Fear of Psychedelics: Navigating Loss of Control and New Mindstates. [00:11:00] When Early Success Breeds Depression: A Rockstar's Story. [00:21:10] Avidya: Identifying the Spiritual Ignorance at the Root of Depression. [00:23:00] Healing Birth Trauma with Plant Medicine: A Psychedelic Journey. [00:27:00] Plant Medicine 101: The Power of Intention in Psychedelic Ceremonies. [00:32:30] Too Much of a Good Thing: The Fine Line Between Healing and Addiction. [00:40:00] What is an Ayahuasca Ceremony? A Look Inside the Process. [00:47:00] Embodiment: Why Feeling Your Trauma is More Important Than Understanding It. [00:50:00] Emotional Release: Unlocking Repressed Anger to Heal Depression. [00:53:00] Constructive Outlets for Righteous Anger: Rage Rooms vs. Therapy. [01:02:15] Generational Trauma: How We Inherit Our Ancestors' Fears and Beliefs. [01:06:05] Breaking the Cycle: How Conditioning is the Key to Healing. [01:08:00] Breaking Karmic Cycles: Using Plant Medicine to Interrupt Old Patterns. [01:10:00] The Importance of "Steady Therapy" for Psychedelic Integration. [01:19:00] - Kyle Nickis Exclusive Performance: A beautiful musical performance.To Breathe 🎧 Listen to the full episode now on Spotify, Apple Podcasts, and everywhere you get your podcasts. #MentalHealth #Depression #Anxiety #PlantMedicine #Ayahuasca #HealingJourney #SpiritualAwakening #TraumaRecovery #SelfHelp #PersonalGrowth #NewEpisode #RyanDusick #Maroon5 #KyleNicolaides #BewareofDarkness #AddictionRecovery #SoberLife #Psychotherapy #PartsWork #WellnessJourney #MentalHealthAwareness #EmotionalHealth #SelfCare #Mindfulness #InnerPeace /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/37418705

A Doctor's Plan to Fix Insomnia & Anxiety for Good | Dr. Michael Breus | Harder to Breathe Podcast 07/08/2025

Mental Health in a Divided World | Harder to Breathe Podcast 07/01/2025

Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast 06/24/2025

Hillary Spiritos on Defining Success for Gen Z | The Harder To Breathe 06/17/2025

Jeremy Sisto on Hollywood, Family, & Finding Purpose | The Harder To Breathe Podcast 06/10/2025

Michele Lee UNFILTERED: Knots Landing, Broadway & Mental Health | Harder To Breathe Podcast 06/03/2025

Michele Lee UNFILTERED: Knots Landing, Broadway & Mental Health | Harder To Breathe Podcast 🎙️ I’m beyond excited to share this deeply personal and incredibly special episode of The Harder To Breathe Podcast — featuring none other than my amazing aunt, the legendary Michele Lee! You know her from Knots Landing, How to Succeed in Business Without Really Trying, Broadway, and a 50+ year career that's nothing short of iconic. But in this conversation, we go way beyond the headlines. It was an honor to sit down with Aunt Michele and my co-host Brian “Duck” Maillard for a raw, real, and heartfelt chat. We covered everything — from superstardom to family complexities (especially her relationship with my dad, Kenny!), to healing from grief and discovering self-acceptance later in life. She opened up about navigating imposter syndrome (yes, even at the top of her game), shared stories from her early Broadway days and The Love Bug, and teased her brand-new podcast with her Knots Landing co-stars. And yes... we get that Bill Clinton story. 😳 I also share my surreal experience giving the commencement speech at Pepperdine University and reflect on how it all ties back to Mental Health Awareness Month and my own recovery journey. This episode is packed with vulnerability, laughter, wisdom, and a few surprises. 🎧 In this episode, we cover: [00:00:30] - Michele Lee’s incredible legacy [00:02:30] - My Pepperdine commencement moment [00:09:30] - Mental Health Awareness & the work of NAMI [00:16:25] - The heart of our family story: control, codependence & healing [00:34:30] - Grace, reflection & Michelle’s take on aging [01:06:30] - Knots Landing reunion podcast: We’re Not Done Yet [01:14:15] - The Bill Clinton moment, hypnosis for stage fright, Barbra Streisand & more! This one meant a lot to me — I hope it resonates with you too. Drop a comment and let me know what stood out the most.👇 ➡️ And be sure to follow Michele’s new show: Knot Done Yet! /episode/index/show/5c72a4a1-ff4f-4184-bc52-47c4a3a4afcf/id/36837265

Sam Riegel on Resilience, Voice Acting & Humor After Cancer | Harder to Breathe Podcast 05/27/2025

The Harder to Breathe Podcast

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