Episode 07: Understanding Your Cycle - Phase 4
Release Date: 03/19/2024
Episode 15: The Transformational Journey of Breathwork with Justine Marie
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Justine Marie is a trained breathwork facilitator, life coach, and the founder of Justine Marie Studios. Based in Regina, Saskatchewan, Justine specializes in transformative breathwork sessions, including her unique 9D breathwork, which helps individuals connect deeply with their higher selves and overcome limiting emotions. Through her powerful breathwork sessions, Justine empowers people to release past traumas, cultivate authenticity, and tap into the profound healing power of breath. When she's not facilitating workshops and one-on-one sessions, Justine is dedicated to supporting...
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Episode 14: Crafting Meaning with Lisa Adele: The Journey of a Visionary Jewelry Designer
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In this episode, we welcome Lisa Adele, a jewelry designer with over 20 years of experience, to our podcast. Lisa shares her journey from a high school entrepreneurship class that sparked her love for jewelry to leading designs for Hillberg and Berk, including pieces for the Queen. Now the founder of her own brand, Doré by Lisa Adele, she blends nature, art, and spirituality to create unique jewelry pieces. Lisa discusses the challenges of balancing creativity and business, the intricacies of wax carving, and the deep connections her pieces foster with customers. She also highlights the...
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Episode 13: Mindset Matters: Why It's the Key to What You Desire
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Join me and Megan Maguire, intuitive coach and mindset mentor, as we tackle the January pressure of New Year's resolutions and reveal why they often fall flat. Megan shares powerful insights on how our thought patterns shape our reality and practical strategies for harnessing positive energy to create lasting change. Discover the subtle mindset shifts that can transform your goals from wishful thinking into achievable outcomes. Ready to deepen your mindset practice? Join us for our upcoming Mindset Mastery workshop, where we'll help you build the foundation for lasting transformation: ...
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Episode 12: Building Strength & Nourishing Your Body with Petra Mace and Aelie Swift
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In this insightful episode, we welcome Petra Mace, a certified personal trainer and nutrition specialist, and Aelie Swift, a chef with extensive experience in the health and fitness industry. Together, they break down how to navigate the unique challenges women face in nutrition and movement as they go through life’s major transitions, from having children to experiencing perimenopause and menopause. We discuss how to adapt workouts to support hormonal shifts, why protein is crucial for building and maintaining strength, and tips on choosing the right protein sources to fuel your...
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Episode 11: Understanding Intuition and Energy
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I sit down with three incredible and trustworthy women to explore the world of intuitive and energy work, discussing how these practices can offer deeper insights and support. We dive into the key differences between intuition and fear or anxiety, and why it's essential to do your own research when finding the right intuitive or energy worker for you. You'll learn why using your own judgment and discernment is critical when receiving guidance, ensuring that what resonates feels right for you. We also address common myths and fears surrounding psychics and mediums, and talk about the...
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Episode 10: Reimagining Skincare: A Conversation with Glow Jar's Founder
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In this episode, we sit down with Jaime Pereira, the founder of Glow Jar Beauty, to discuss her passion for beauty and skincare and her mission to drive change in the Canadian beauty industry. Jamie shares what inspired her to focus on skincare, recognizing a need for quality, sustainable products that truly address people's needs. We touch on teen skin care routines and the influence of social media and the perceptions around aging. Jamie offers practical advice on where to start when feeling overwhelmed by the sheer number of products and conflicting advice available. Listeners are invited...
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Episode 09: Your Balanced & Bold Life with Stacey Olson
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Stacey Olson, Leadership and Positive Psychology Certified Coach, joins me to talk about her new book, "Your Balanced and Bold Life: Work Less, Live More, and Be Your Best." Stacey shares how her book was inspired by her own experience of burning out in her corporate career and learning to achieve balance. Now, she is fueled by a desire to help others balance their personal and professional lives and highlights the importance of daily intentionality, setting boundaries, and prioritizing self-care in achieving a balanced life. Tune in to hear Stacey's insights on managing overwhelm...
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Episode 08: Motherhood, Entrepreneurship and Trusting Your Intuition
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Join Makayla Nelson (Brand Photographer & Digital Marketing Coach) and I as we chat about her path to entreprenurship, journey to motherhood and what it means to trust your intuition in business and stop the limiting beliefs and comparison to what others are doing. The conversation is authentic and vulnerable as Makayla shares some of her personal struggles and how to embrace gratitude and acknowledge the good things in life.
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Episode 07: Understanding Your Cycle - Phase 4
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Kyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone levels drop, signaling the shedding of the uterine lining. It's important to prioritize self-care, manage pain with heating pads, eat nourishing foods, stay hydrated, and engage in gentle exercise like yoga or walking. Tracking the cycle is key for symptom management.
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Episode 07: Understanding Your Cycle - Phase 3
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Kyla explains Phase 3 of the menstrual cycle, known as the luteal phase or the fall phase. The phase is divided into two parts: the first week with high energy and the second with a gradual decline. Understanding one's cycle can help with scheduling activities and self-care, especially for managing emotional fluctuations.
info_outlineKyla wraps up our four-part series sharing details for the Phase 4 of the menstrual cycle, also known as the menstrual phase or winter phase. This occurs after the luteal phase when progesterone levels drop, signaling the shedding of the uterine lining. It's important to prioritize self-care, manage pain with heating pads, eat nourishing foods, stay hydrated, and engage in gentle exercise like yoga or walking. Tracking the cycle is key for symptom management.