Intro to It Just Takes One: How to Create Rock-Solid Relationships with all the Most Important People in Your Life
Rock Solid Relationships
Listen to the introduction to my new book, It Just Takes One... Buy your copy on Amazon Sign up for weekly inspiration
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Questions to Journal on Daily
Rock Solid Relationships
Starting my day with quiet time where I can get clear about what I want to focus on makes a huge difference. In this episode I share a few questions that I journal on each day. I hope you find some of these questions help to guide your day as well. Sign up for weekly inspiration ...
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When You Aren't on the Same Page as Your Partner
Rock Solid Relationships
Do you and your partner disagree on fundamental things in your marriage like finances or how to raise the kids? Is it creating a wedge in your marriage? If so, this episode is for you. Sign up for weekly inspiration Book a call with me
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When Your Children Fight
Rock Solid Relationships
Are you exhausted by how much your children fight? No matter how old they are, this podcast is meant to help you navigate when your kids aren't getting along. Sign up for weekly inspiration Book a call with me
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Signs that you're on the same team as your partner
Rock Solid Relationships
So how do you know if you're on the same team or if you're keeping score? This week's episode will help you know the difference so you can work as a team with those you love most. Sign up for weekly inspiration Book a call with me
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Resentment is a window
Rock Solid Relationships
Resentment is an interesting emotion because it's one that many see as "ugly" and aren't willing to admit they're feeling. This week I teach you how acknowledging your resentment is a great thing and the first step to using it as a window into what you truly desire. Sign up for weekly inspiration Book a call with me
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Seeing others as the highest version of themselves
Rock Solid Relationships
Seeing others as the highest version of themselves is a rock solid tool for building strong, connected relationships. Learn how to do it in this week's episode. Sign up for weekly inspiration Book a call with me
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The 5 pillars of rock solid relationships
Rock Solid Relationships
I was recently interviewed by Alex Fales from the It was such a great conversation that I had to share it with you. We talk about the 5 Pillars of Rock Solid Relationships. Sign up for weekly inspiration Book a call with me
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Cultivating Generosity
Rock Solid Relationships
Generosity is one of the most thrilling emotions to feel. Learn practical ways to cultivate more of it on this week's podcast. Sign up for weekly inspiration Book a call with me
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Improve your relationship with your child instantly and drastically
Rock Solid Relationships
Shifting this one belief you might have about your child will change your relationship with them instantly and drastically. You're going to love it. Sign up for weekly inspiration Sign up for a relationship upgrade call--- Make an appointment
info_outlineLearning to allow and process your emotions changes your life, but that's not the only benefit. When you learn to process your own emotions, the emotions of your children are no longer a problem. You are able to hold space for them without trying to "fix" their feelings. There are few experiences more sacred than being with someone you love IN their pain and not needing to talk them out of it so you can feel better.
Here are a few podcast episodes about processing emotions:
311: Becoming more Embodied with Natalie Bluemel
275: Using Music to Process Emotions