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001: Meet the Hosts of Pelvic Pain unPacked

Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

Release Date: 01/23/2026

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Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

In this episode, we dive into the reality of painful periods and why so many people are searching for alternatives to traditional pain medications. We talk openly about how common dysmenorrhea is, how it can affect work, school, and daily life, and why menstrual pain is still so often dismissed or stigmatized. We break down what’s happening in the body during a painful period, explaining how inflammation and strong uterine smooth muscle contractions — sometimes compared to labor — contribute to cramping sensations that may radiate into the hips, back, legs, and pelvic floor. We also walk...

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Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

In this episode, we join Tamar and Dr. Charity Hill for another conversation on pelvic pain and the growing interest in CBD suppositories as a natural, comfort-focused option. We explore how CBD suppositories differ from other forms of CBD by being applied directly to the area of concern. This localized approach allows cannabinoids to be absorbed closer to where they are used, which may support the body’s natural response to inflammation and muscle tension, without some of the systemic effects some women report with oral products. We also discuss why suppositories are often considered by...

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Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

Welcome to the first episode of Pelvic Pain unPacked, a podcast dedicated to breaking the silence around a common yet often misunderstood condition. Hosts Tamar Hill and her sister, Dr. Charity Hill, introduce the purpose of the show and share why pelvic pain deserves more awareness, compassion, and better care. Dr. Hill, a physiatrist specializing in pain management, discusses how both her medical training and personal experience with pelvic pain shaped her career focus. The conversation explores why pelvic pain is frequently underdiagnosed, how medical dismissal impacts patients, and why a...

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Pelvic Pain unPacked: Real Talk About Pain, Pleasure, & Wellness

1 in 10 people will struggle pelvic pain and discomfort in their lifetime. Anything from dyspareunia, endometriosis, IBS, post-surgical recovery, prostatitis and more. Each episode of Pelvic Pain unPacked opens the conversation on pelvic and sexual health, and what options are out there to manage pain on the road to recovery. Designed for patients, providers, and anyone seeking education beyond the standard textbook!

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More Episodes

Welcome to the first episode of Pelvic Pain unPacked, a podcast dedicated to breaking the silence around a common yet often misunderstood condition. Hosts Tamar Hill and her sister, Dr. Charity Hill, introduce the purpose of the show and share why pelvic pain deserves more awareness, compassion, and better care.

Dr. Hill, a physiatrist specializing in pain management, discusses how both her medical training and personal experience with pelvic pain shaped her career focus. The conversation explores why pelvic pain is frequently underdiagnosed, how medical dismissal impacts patients, and why a multidisciplinary approach — including pelvic floor physical therapy — is essential.

The episode also introduces the endocannabinoid system and the potential role of plant-based therapies like CBD as supportive tools for pain management. Listeners can expect expert insights, patient-centered discussions, and a welcoming space focused on education, validation, and hope for those navigating pelvic pain.

In this episode, you will hear:

  • Why pelvic pain is common, real, and often misunderstood
  • Personal and clinical perspectives from a pain management physician
  • The impact of medical dismissal and underdiagnosis
  • What pelvic pain can include for different bodies
  • Limits of traditional pain treatments and opioid-centered care
  • Role of pelvic floor physical therapy in recovery
  • Introduction to the endocannabinoid system and plant-based pain support

Resources from this Episode

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.