Ep. 10 - Hormones Can Bully Us
Your Mental Highness
In this episode we call out those tiny biochemical troublemakers for what they really are: relentless, mood-swinging, acne-sprouting, energy-draining bullies. From unexpected cravings to emotional rollercoasters, we dive into the science, the struggles, and the survival tactics for dealing with these pushy little chemicals. Tune in for laughs, insights, and a few ‘Aha!’ moments as we take back the power from our internal hormonal overlords!
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Ep. 9 - Diving deep within, let's open up!
Your Mental Highness
Diving into fears and insecurities in intimacy, talking about romantic gestures, and what you may want to be when you grow up versus what actually happens... and much more!
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Ep. 8 - Balancing the mom life and a career
Your Mental Highness
This episode explores how to balance motherhood and a career.
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Ep. 7 - Crowning Glory: The Unstoppable Journey of Kendra Erika
Your Mental Highness
In this episode, we sit down with the multi-talented Kendra Erika, an acclaimed singer, songwriter, and actress with multiple Billboard hits to her name, including a #1 on the U.S. Dance Chart. Kendra shares the inspiring story behind her powerful remake of "Self Control," a track that not only topped the charts but solidified her as a force in the music industry. We dive deep into her journey, discussing fame, fortune, and the importance of maintaining independence in a cutthroat industry. From overcoming self-doubt and criticism to embracing her unique voice, Kendra's authenticity shines...
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Ep. 6 - Exploring Intimacy, Boundaries, and Self-Discovery
Your Mental Highness
In this candid and insightful episode, we dive deep into the realms of love, relationships, and self-awareness, exploring the complexities of communication, kinks, and personal growth. Dr. J's guest opens up about her experiences with dominance, the joy of high heels, and the power of understanding your own boundaries. From the challenges of self-reflection to exploring intimate desires, they share what truly resonates with them—plus, an honest discussion on dealing with feelings of abandonment and rejection. With a focus on authenticity and empowerment, this episode encourages listeners to...
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Ep. 5 - Stay in Your Lane: The Power of Boundaries and Self-Care
Your Mental Highness
In this episode, we're diving deep into the importance of staying in your psychological lane—especially if you're someone who tends to over-function, over-share, or play the hero for others. From personal anecdotes to real-life examples, I’m here to remind you how crucial it is to set healthy boundaries and avoid crossing into someone else's lane, emotionally and mentally. We’ll discuss why prioritizing your own well-being isn’t selfish, but necessary for your happiness and health. By learning how to stay in your lane, you'll reduce stress, improve your relationships, and feel more in...
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Ep. 4 - Setting Boundaries: A Journey to Self-Care
Your Mental Highness
In this powerful episode, we dive deep into the importance of setting boundaries for mental, emotional, and physical well-being. The guest shares their journey of learning to establish boundaries after growing up without them, and the impact it had on their relationships, especially in their marriage. They reflect on the difficult but necessary process of asserting oneself and recognizing when a boundary has been crossed. From personal examples to effective coping strategies like mindful meditation and breathing exercises, this conversation highlights the transformative power of self-awareness...
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Ep. 3 - New Year, New You: Making Lasting Changes in 2025. Don't quit your resolutions!
Your Mental Highness
In this empowering episode, I dive into the concept of starting the new year with a fresh perspective and healthier habits. It's not about perfection; it's about making realistic resolutions and setting manageable goals that truly benefit you. Join me as we explore how to prepare for change, develop a positive mindset, and take action towards creating a better version of yourself. I also discuss the importance of support, the power of self-motivation, and the significance of small, meaningful changes. Remember, setbacks are part of the process, but with the right mindset and commitment, 2025...
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Ep. 2 - Self-care and crutches
Your Mental Highness
Find out why we fail at self-care and what psychological crutches you use?
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Ep. 1 - Getting to know who is Dr. J
Your Mental Highness
Interviewing myself unfiltered
info_outlineThis episode explores how to balance motherhood and a career.