Dealing with Negative Thoughts I Ep#1 I Meghana V Malkan

We often come across negative and unpleasant thoughts when we think about the future, but what matters is we should know how to avoid them without being affected.

We cannot let these thoughts consume us from within, and for this, the best we can do for ourselves is meditate. Meditation helps us drive away the zillion negative thoughts that consume us.

To let yourself immerse in this mindful practice, choose a quiet place, put in your headphones (preferably), take a deep breath, and let the voice sink in.