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Breathing Anchor For Your Wandering Mind| 🧘‍♂️Guided Meditation🧘🏻‍♀️| Epi#10 | Meghana V Malkan

Meditate with Meghana

I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life. Do you want to route in your presence in the current moment? This is a simple yet effective practice that helps to anchor the mind in the present moment and bring awareness to the breath.The purpose of mindful breathing is to help you ground yourself in the present moment, allowing you to let go of worries about the past or the future and reducing anxiety. It is particularly beneficial for individuals who have a wandering mind because it helps to focus attention and build a sense of...

Forgive To Get Free | 🧘‍♂️Guided Meditation🧘🏻‍♀️ | Epi#9 | Meghana V Malkan

Meditate with Meghana

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.

Forgive To Get Free | 🧘‍♂️Guided Meditation🧘🏻‍♀️ | Epi#9 | Meghana V Malkan

Meditate with Meghana

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.

Forgive To Get Free | 🧘‍♂️Guided Meditation🧘🏻‍♀️ | Epi#9 | Meghana V Malkan

Meditate with Meghana

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.

Forgive To Get Free | 🧘‍♂️Guided Meditation🧘🏻‍♀️ | Epi#9 | Meghana V Malkan

Meditate with Meghana

👉 I recommend you all to practice this for 21 days and notice the shift that this meditation makes in your life before the new year begins. Forgiveness meditation gives us the opportunity to address this guilt and awareness of the hurt to another person. By focusing on our feelings and being empathetic towards the person who has been hurt by us, we can release ourselves from the chains of guilt, while acknowledging the hurt we have caused. To practice this meditation, choose a quiet place, plug in your earphones (preferably), and let the voice sink in.

Gratitude Series- Appreciating Simple Things | Epi#8 | Meghana V Malkan

Meditate with Meghana

This is a new series on Gratitude. It's one of the highest vibrations to soak in. The first in the series is about being grateful for simple things in life. Ones that we usually take for granted. It's time to look for a quiet place, put on your earphones, and go with the flow of my voice.

Gratitude Series- Appreciating Simple Things | Epi#8 | Meghana V Malkan

Meditate with Meghana

This is a new series on Gratitude. It's one of the highest vibrations to soak in. The first in the series is about being grateful for simple things in life. Ones that we usually take for granted. It's time to look for a quiet place, put on your earphones, and go with the flow of my voice.

Gratitude Series- Appreciating Simple Things | Epi#8 | Meghana V Malkan

Meditate with Meghana

This is a new series on Gratitude. It's one of the highest vibrations to soak in. The first in the series is about being grateful for simple things in life. Ones that we usually take for granted. It's time to look for a quiet place, put on your earphones, and go with the flow of my voice.

Guided Meditation- Present मे जीए | Epi#7 | Meghana V Malkan

Meditate with Meghana

Take a deep breath and discover the path to inner peace. In the midst of life's chaos and all its demands, there's a simple yet powerful practice: focusing on your breath.🧘‍♀️ Join us for a guided meditation where we began on an inward journey, guided by the gentle rhythm of our breath.😍 By paying attention to each breath in and out, you can calm your mind, refresh your body, and nourish your soul.🌟 Whether you're new to meditation or a practiced hand, this session aims to deepen your self-awareness and foster a lasting sense of calm. Don't miss this chance to prioritize your...

Guided Meditation- Relieving Anxiety | Epi#6 | Meghana V Malkan

Meditate with Meghana

This is a guided meditation that'll help you release stress and anxiety. After this exercise, sit back for a few moments and relax. Let your mind and body feel the stillness and peace. When you start operating from this space, you'll see how you can manifest more and better, without having to work hard all the time.

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