(#006) Rewriting the Rules of Accountability with Kelly Day O’Brien
Release Date: 04/03/2025
(#022) Making Hormones Make Sense with Janel Anderson
There She Is
The menopause transition can feel overwhelming, confusing, and downright uncomfortable—it can knock us off balance in every way. What if we welcomed this change not as a crisis, but as a profound invitation to learn more about our body and find a deeper alignment with who we truly are? In this episode, Aimee is joined by Janel Anderson—a Certified Functional Medicine Nutritionist, Board Certified Nutritionist, and Doctor of Natural Medicine—who has a true gift for making hormones make sense. Together, they dive into the science and the soul of hormones in midlife, blending practical...
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(#021) Taking Center Stage in Midlife - An Akashic Reading with Jane Sterken
There She Is
This week I invited Akashic reader Jane Sterken to join me for a heart-opening conversation—and a mini live reading. I’ve had two sessions with Jane over the past year, each one a catalyst for growth, confidence, and that unmistakable There She Is energy. Jane modernizes and reframes "Akashic Records" beautifully as the space of the soul—a loving field that reflects who you truly are and what you’re opening into. We talk about moving from grind to flow, releasing limiting beliefs, trusting desire, and why center stage might be the next right place to sit—quietly,...
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(#020) Why Women Need to Nourish Their Egos
There She Is
Welcome back to There She Is! After a summer of family milestones, travel, and soaking in presence, I’m kicking off a brand-new FALL season with a solo episode. In this quickie I revisit a bold comment I made in my last episode—one that made me pause when I re-listened. I wondered - Was that too much? Too confident? Too bold? Here’s my conclusion - women are often conditioned to believe that they are “a lot” or “too much”. But in midlife, I’m learning to see it differently. It's about knowing, celebrating, and owning your worth. In this episode, I share: ✨ Why I...
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(#019) Midlife Marriage & Keeping the Spark Alive with Melissa Murphy
There She Is
In this candid continuation of my conversation with Melissa Murphy, we drop the filters and let you in on the kind of chat we’d have over coffee or on a hike. We talk about marriage in midlife—how it shifts as kids grow up, the importance of seeing each other again with fresh eyes, and the work (and fun) it takes to keep the connection alive after decades together. Melissa opens up about her own 24-year marriage, the role therapy has played, and what it means to grow together rather than apart. We also wander into the real, behind-the-scenes stuff—my work as a sex and relationship coach,...
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(#018) Living for Ourselves - with Melissa Murphy
There She Is
What happens when we begin to choose what lights us up — whether it fits into our identity as a mom or not? We reconnect with the woman we truly are. In this heartfelt conversation, Aimee sits down with midlife powerhouse Melissa Murphy — certified nutrition and fitness coach, mom of three, and host of the Now What? podcast — to explore what it means to start living for ourselves after years of living for (and through) our children. Together, they talk about the identity shift that happens as motherhood evolves, the courage it takes to say yes to something new, and how Melissa found her...
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(#017) The Power of Presence - Intimacy After Alcohol
There She Is
Part 2 of 2 in the “Alcohol & Midlife” mini-series In Part 2 of my conversation with coach and functional nutritionist Teri Patterson, we explore how our relationship with alcohol impacts our relationships with others—especially when it comes to intimacy, sex, and connection. This is a tender, honest conversation about what happens when we stop numbing and start showing up—fully present, in our bodies, and able to feel again. Together, we explore: How alcohol can create emotional distance, even in close relationships The vulnerability and beauty of sober sex—and why it...
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(#016) The Courage to Question - What Alcohol Is (and Isn't) Doing for You
There She Is
In Part 1 of this honest and empowering two-part series, I sit down with my dear friend and coach Teri Patterson to explore how so many women in midlife are courageously re-evaluating their relationship with alcohol. I also share my own multi-year journey—from daily drinking to (mostly) alcohol-free living—and why choosing this path has been one of the most empowering decisions I’ve made. Together, we unpack: Why it’s time to move beyond the question of “problem drinking” The fear, identity shifts, and deep curiosity that often spark change How simply getting curious is...
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(#015) Finding Your Feet in the Fog - How to Stay Grounded in Times of Uncertainty
There She Is
In this solo “Quickie with Aimee,” I’m sharing a gentle reminder—for both of us—on how to find calm in the midst of midlife transitions. My twins just graduated high school, the future feels uncertain, and summer’s lack of structure has me swimming in emotions. I’ll be honest: I forgot my tools for a minute and I was feeling a bit lost in the fog. This episode is my way of coming back to center—and inviting you to do the same. If you’re feeling foggy, untethered, or overwhelmed, here are some simple, grounding practices to help you feel a little more steady in the unknown....
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(#014) Chosen, Bound & Held: What I Learned from My First BDSM Scene (with Daisy Fulgham)
There She Is
In this powerful final episode of our three-part BDSM series, I share a deeply personal experience: the scene I participated in during a professional training—a scene that pushed my edges, met a core childhood wound, and reminded me of the power of safe, consensual play. Alongside my sweet guest and fellow Somatica-trained coach, Daisy Fulgham, we unpack what made this scene so impactful—from the emotional build-up and the intentional tools used, to the aftercare that allowed deep integration. We talk about the healing power of being witnessed, of being chosen, and of not having to be...
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(#013) BDSM: The Powerful Potential for Healing with Daisy Fulgham
There She Is
In this second episode of our 3-part series on BDSM, Daisy and I go deeper into the heart of this often-misunderstood world—exploring its powerful potential for healing, agency, and joyful discovery. We share personal reflections from a recent BDSM training for coaches, including what it felt like to learn and practice giving and receiving impact (like hair pulling, spanking, and even slapping), and how the emphasis on consent and choice created a surprisingly playful and freeing experience. Whether you’re curious about BDSM or simply drawn to the idea of exploring your edges in a safe and...
info_outlineIn this episode of There She Is, I’m joined by my accountability coach, Kelly, for an honest and empowering conversation about what it really means to hold yourself accountable—especially in midlife.
As part of the year-long program Accountability Works (AW), I’ve discovered that effective accountability isn’t about rigid discipline or perfection, but about learning to meet yourself with compassion, curiosity, and the courage to pivot when something no longer fits. This approach has helped me grow my business while staying grounded in honoring my unique way of doing things.
While this may not sound like a super sexy topic, I think you’ll find it very relatable as one of the everyday ways we can connect even more to our “There She Is” energy. It’s about personal growth, self-awareness, and showing up for yourself in the best and most loving way you can, for now.
Highlights of our conversation include:
- The one commitment that got me into AW and how it eventually led me to the creation of this podcast
- The lessons that can be found in the missed commitments
- How compassion and curiosity—not shame—are the fuel for sustainable change
- The importance of honoring what’s most aligned for now and how redirection is not the same as quitting
- How midlife is the perfect time to reassess your “factory settings” and choose your desired system upgrades!
Kelly Day O’Brien is a national board-certified health and wellness coach. She is trained in integrative and functional lifestyle methodologies and specializes in sleep behavior coaching. We also chatted a lot about sleep – some good basics for maximizing what you need, especially in midlife, and how trying less can often support you more. There was so much juiciness that you just get a teaser now, as that conversation will be a future episode. Stay tuned!
Kelly’s website www.rootwellcoaching
Accountability Works www.accountabilityworks.com
IG @accountabilityworks
Aimee's website www.aimeeames.com
IG @aimeeamescoaching