Becoming Badass

Becoming Badass

Be The Sexiest, Most Secure, & Super Confident Version! #highvaluewoman   What is a #highvaluewoman? I define what this is and how to be that so that we can get the love and the amazing life that we truly want!! What's a high value woman Which areas should you work on How long does this take How does a high value woman life her life and much more!   Ready to get the REAL love, respect, and amazing, deeply-fulfilling relationship you desire? Chat with me here:   Grab My 3 SECRETS to get the REAL love, and amazing, deeply-fulfilling relationship you deeply...

Becoming Badass

Most of us are doing self love wrong....the truth about self love is that we need to first DO THIS!! And I'm going to tell how How to start loving yourself NOW right where you're at 3 simple ways to start to love yourself the fundamental about Self Love that no one's ever told you!! How to let others down the easy way when you need to speak up and say no The 3 things we need to stop doing when we say No and much more!   Ready to get the REAL love, respect, and dream relationship you desire? Chat with me here:   Grab My CHEATSHEET To Get The REAL Love & Dream Relationship You...

Becoming Badass

Learn how to FINALLY stop giving a shit what people think by loving yourself 100% on your #selflovejourney   🔥Grab My GIFT HERE! To Get The REAL Love & Amazing Relationship You Desire!   Ready to get the REAL love, respect, and dream relationship you desire? Chat with me here:      #peoplepleasing #selfcare #selflove #mentalhealth

Becoming Badass

How to stop feeling lonely, disappointed, and stressed TF out on the holidays and find joy and happiness no matter how your life looks!! I used to sabotage my holidays by doing this! how comparing oneself to others can cause despair. how I approach new years resolutions I used to perpetually feel disappointed and lonely on the holidays to just enjoying it and being in the present moment with my family How comparing your life to others will RUIN every single holiday and steal your joy and happiness!   Ready to get the REAL love, respect, and dream relationship you desire? Chat with me...

Becoming Badass

In society, we're often conditioned to please others and conform to preset roles, but what if we could break free from what others expect of us, stop trying to please others, and start pleasing ourselves? If you’ve been waiting on outside permission or approval to do what you’ve been longing to do or to be your true self, you’re probably going to be waiting a looonnnng time! When you start living life for yourself, not for pleasing others, you begin truly living— becoming the hero in your story!   In this episode you’ll hear: I share why I cut my long hair and the huge...

Becoming Badass

#Peoplepleasers put others first, even when they’re running on empty. So how do we start to prioritize ourselves and ignore the guilt and the worry that others will think that we’re “selfish?” There is also the common misconception that self-care is simply about indulging in bubble baths or buying yourself an expensive treat. Real self-care transcends what feels good. It involves consistent daily actions that nurture your mental, emotional, physical, and spiritual well-being. By focusing on these essential aspects of yourself, you can not only take care of yourself mentally and...

Becoming Badass

The terrifying leap from perfectionism to authenticity is HUGE. It can be done since I have done it. It was not easy, by a long shot, but the freedom I feel now and the ease and grace with which I live my life is effortless. Living as a perfectionist was the start opposite… 100% effort and struggle. Perfectionism can run and ruin our lives. By becoming more self-aware of how it's negatively affecting us, learning to speak kinder and more compassionately to ourselves, and adjusting our own impossible expectations and standards, we can start slowly letting go of the need to control and have...

Becoming Badass

Today, we're diving into a topic that's familiar to many: the constant pressure to meet expectations. Whether it's from family, society, or even ourselves, these expectations can weigh heavy. But what if we started to challenge these norms? What if we stopped people-pleasing and instead, honored our own needs and desires? Have you ever found yourself showing up every day, following the rules, and still feeling unfulfilled? You're not alone. Many are trapped in an endless cycle of trying to meet invisible requirements that drain joy and happiness. Embracing who you truly are might feel...

Becoming Badass

It can feel overwhelming to start finding yourself again when you’re feeling lost ... like you don’t even know who you really are anymore. I’ve experienced this for most of my life and also after a toxic relationship and being a stay at home mom….so I know all too well!! There are 2 huge mistakes we make when trying to find yourself again that I’m going to share as well as practices to do to find and stay in connected to yourself and begin your journey back home to your true self.   In this episode you’ll hear:  2 HUGE Mistakes that will keep you lost!! The BIG Shift...

Becoming Badass

Our brains are amazing and yet they can either make your life happy or hell. We all tell ourselves stories, nearly constantly about all the things that we are experiencing each and every day. From how we think about our kids to why our loved one gets cancer or why we can't find love...in each senario we are telling ourselves "why" that something does or doesn't happen. This is our perspective and this literally "colors" our lives from black and white (depressing and sad) to like a rainbow (happy and joyous).  Since our brains are wired for survival, we tend to see the world through a...