Overgiving to Unapologetic: Be Confident, Secure & Deeply Loved aka BADASS

🎙Ready to stop overgiving, overfunctioning, overthinking, people pleasing, and shrinking?! This podcast is for smart, strong, sucessful women who are ready to be unapologetic so that they can become Confident, Secure & Deeply Loved. Go From exhausted and drained in your relationship to stepping into being the most Confident, Secure version of yourself so you can get the real love you deserve! If you’ve ever felt drained from working your a** off in your relationship, feel lost after overgiving and overdoing, or a man leaves you questioning your worth—you’re in the right place. It’s time to stop chasing love... and start choosing you. Each episode blends real talk, emotional healing, and nervous system wisdom to help you: Heal from toxic love cycles and attachment wounds Reclaim your identity and self-worth after painful relationships Stop people-pleasing, self-abandoning, or settling for crumbs Build emotional safety, confidence, and magnetic self-trust Attract secure, mature, emotionally available love—without losing yourself again Because the real love you crave starts with becoming your true, authentic, badass self. 💥 New episodes every week to help you rewrite your story—from overgiving, chasing, and proving… to choosing and receiving.

Breadcrumbs in a Relationship: Why You Settle (& How to STOP) 09/15/2025

Nice Girl Habits That Make Him Lose Respect For You 09/04/2025

Oops I Did It Again… How I Lost My Voice & Found It Through Feminine Energy 08/21/2025

Why You Keep Chasing Love — And How to Finally Be Chosen 05/31/2025

4 Steps To Move On From a Break Up ASAP So You Can Be Loved & Adored 05/24/2025

Heartbreak-Proof Your Heart! Learn From My 10 Relationship Mistakes 05/16/2025

🔥10 MUST HAVE Green Flags in a Man To Find Your Forever Guy 05/06/2025

Reject Who Others Want You To Be!! Be a Lion NOT a Lamb 04/26/2025

Saying NO Makes You HOT🔥 Become a Boundary Babe in 5 Steps 04/18/2025

Saying NO Makes You HOT🔥 Become a Boundary Babe in 5 Steps Learn how to set healthy boundaries in a relationship and become a boundary babe! In this episode, I show you how to: Be a Boundary Babe by setting healthy boundaries in your relationship The pure MAGIC of boundaries that no one tells you….hint it shows you EXACTLY who a man is How to step up for yourself so that a man ALWAYS values you How to put yourself first AND get love and cherishing from him Know the signs your body gives when it’s good to say “yes” and when you need to say “no” When you set boundaries in a relationship, it signals to him that you are a High-Value woman!! And how he sees you is EVERYTHING. In a man’s eyes, you are either his “Forever Girl” or “For Now Girl.” You can’t be both!! By you saying “no,” it tells him that you are not a “yes girl,” you have your own mind and you respect and value yourself, and if he wants to be a part of your life, he’s gonna have to value and respect you too!! So no matter if you’ve been married for 10 years, you’re in a committed relationship, or you're single and looking for your Forever Guy, boundaries are crucial for maintaining healthy relationships. They protect your mental, emotional, and physical well-being, allowing you to protect your time, energy, and physical (your body, money car, house, etc.) and emotional (energy, time, care, etc) resources. Without boundaries, you’ll lose yourself and be unable to advocate for your needs, wants, preferences, and non-negotiables. Simply put, without boundaries, YOU DON’T HAVE A VOICE!! Saying no to what you don’t want and yes to what you want is KEY for a happy and healthy relationship #healthyrelationship #healthyrelationships #boundaries #selflovemastery #empoweredwoman #empowerment #boundaries #stopbeingnice #authenticity #livingauthentically #trueself #findyourself #findyourselfagain #peoplepleasing #feminineenergy /episode/index/show/6280ad92-8533-4532-a1a2-26aeee8311fb/id/36225585

Say Buhbye To Being Superwoman & Step Into Your Goddess Energy 04/04/2025

4 Steps To Be The Prize in Love By Mastering DETACHMENT 03/18/2025

Stop Tolerating What You Dont Want & Make Your Desires a Reality! 03/02/2025

What is Feminine Energy? Awaken Your Feminine Energy To Get The Love Deserve! | BECOMING BADASS EP# 19 02/19/2025

Become a High Value Woman! Be The Most Attractive And Confident Version Of Yourself 02/09/2025

The Truth about Self Love....WITHOUT THIS SELF LOVE ISNT POSSIBLE! 02/02/2025

Stop Caring What People Think & Fall In Love With Yourself 01/22/2025

3 HUGE Mistakes That Steal Your Joy🎄& New Years Resolutions.... 12/29/2024

Question Everything To Change Your Life COMPLETELY! | BECOMING BADASS EP#14 12/14/2024

Attract The Love & Acceptance You Crave By Putting Yourself First! | BECOMING BADASS EP #13 12/08/2024

Attract The Love & Acceptance You Crave By Putting Yourself First! | BECOMING BADASS EP #13 #Peoplepleasers put others first, even when they’re running on empty. So how do we start to prioritize ourselves and ignore the guilt and the worry that others will think that we’re “selfish?” There is also the common misconception that self-care is simply about indulging in bubble baths or buying yourself an expensive treat. Real self-care transcends what feels good. It involves consistent daily actions that nurture your mental, emotional, physical, and spiritual well-being. By focusing on these essential aspects of yourself, you can not only take care of yourself mentally and emotionally but also attract healthy and fulfilling relationships that enrich and add to your life. Many of us, including myself, have fallen prey to people-pleasing and over-giving. We hope that by giving tirelessly to others, we will be rewarded with love and appreciation. However, this approach often leaves us feeling depleted and unappreciated. We attract toxic individuals who take advantage of our kindness, which will make you question your own worth. When we prioritize ourselves unapologetically, we tell the world—and ourselves—that we matter and that our well-being is important. This change in mindset empowers us to show up as our true selves and live a life that aligns with our deepest desires and aspirations. In this episode you’ll hear: Learn how to start prioritizing yourself What self care really means REAL self-care is soo more than just feeling good How self-neglect attracts toxic individuals, leaving you drained and unappreciated Filling up your own cup first can break the cycle of over-giving and attract healthier, more reciprocal relationships True self-care includes setting boundaries, understanding and meeting your own needs, and putting your wants, needs, and preferences as just as important as everyone's else's in your life Links: Ready to be loved and adored? Chat with me Privately if interested in 1 on 1 coaching: Get an Amazing & Fulfilling Relationship CHEATSHEET HERE {My GIFT to you!] Learn my #1 Secret that will increase the love, connection, and closeness with your guy or partner /episode/index/show/6280ad92-8533-4532-a1a2-26aeee8311fb/id/34334165

Perfectionism is Killing You! How I Overcame Perfectionism & Found My True Self | BECOMING BADASS EP #12 11/24/2024

Perfectionism is Killing You! How I Overcame Perfectionism & Found My True Self | BECOMING BADASS EP #12 The terrifying leap from perfectionism to authenticity is HUGE. It can be done since I have done it. It was not easy, by a long shot, but the freedom I feel now and the ease and grace with which I live my life is effortless. Living as a perfectionist was the start opposite… 100% effort and struggle. Perfectionism can run and ruin our lives. By becoming more self-aware of how it's negatively affecting us, learning to speak kinder and more compassionately to ourselves, and adjusting our own impossible expectations and standards, we can start slowly letting go of the need to control and have things perfect. We can start living for ourselves instead of letting fear run our lives. Perfectionism is often a strategy rooted in fear—a fear of rejection, abandonment, and not being approved by others. This fear cloaks itself as a need to control every aspect of our lives to meet impossible standards. But living this way is exhausting and inevitably unfulfilling. You don't have to strive for perfection anymore. There is a MUCH better way, an easier way that will bring peace, joy, happiness back into your life. In this episode you’ll hear: What perfectionism is really about The steep price we pay for perfectionism How I overcame perfectionism and how it still rears its ugly head now Start healing your perfectionism by using this valuable and powerful Tool Learn how to go from perfectionist to believing in yourself so that you can let go of the need for control Links: Chat with me Privately if interested in 1 on 1 coaching: Join the Private FB Gp to Go from Good-Girl-People-Pleaser to BADASS WOMAN HERE - https://www.facebook.com/groups/fromgoodgirltobadass/ Grab My CHEATSHEET HERE {My GIFT to you!] Prioritize yourself and your own happiness! Learn my #1 Secret that will create an amazing and fulfilling relationship with your partner and yourself! /episode/index/show/6280ad92-8533-4532-a1a2-26aeee8311fb/id/34122811

Stop People Pleasing NOW and Start Being Unapologetically YOU! | BECOMING BADASS EP #11 11/07/2024

Stop People Pleasing NOW and Start Being Unapologetically YOU! | BECOMING BADASS EP #11 Today, we're diving into a topic that's familiar to many: the constant pressure to meet expectations. Whether it's from family, society, or even ourselves, these expectations can weigh heavy. But what if we started to challenge these norms? What if we stopped people-pleasing and instead, honored our own needs and desires? Have you ever found yourself showing up every day, following the rules, and still feeling unfulfilled? You're not alone. Many are trapped in an endless cycle of trying to meet invisible requirements that drain joy and happiness. Embracing who you truly are might feel daunting, even rebellious. But it’s a step toward living more authentically. Living authentically means prioritizing yourself. It requires tuning into what truly matters to you—not others. Our culture often dictates conformity as the norm, but what if you became your own norm? Stop abandoning yourself. Start living life on your terms. As Phoenix passionately outlines, it’s about taking back control and finding the freedom to be unapologetically you. In this episode you’ll hear: Recognize feelings of unfulfillment despite following the "rules." Acknowledge the invisible requirements that drain joy and happiness. Embrace the idea of living authentically as a form of rebellion. Understand the importance of prioritizing yourself. Learn to live life on your own terms and take back control. Recognize conformity as a cultural norm but reject it in favor of self-devotion and honoring yourself. Realize the self-imposed prison resulting from the sacrifice of freedom. Links: Chat with me Privately if interested in 1 on 1 coaching: Join the Private FB Gp to Go from Good-Girl-People-Pleaser to BADASS WOMAN HERE - https://www.facebook.com/groups/fromgoodgirltobadass/ Grab My CHEATSHEET HERE {My GIFT to you!] To Start Prioritizing Yourself & Know Your Worth 100%!! /episode/index/show/6280ad92-8533-4532-a1a2-26aeee8311fb/id/33823702

How To Find Yourself Again When You Feel Lost | BECOMING BADASS EP#10 10/28/2024

Rewrite Your Story & Become The Heroine! | BECOMING BADASS EP #9 10/20/2024

Rewrite Your Story & Become The Heroine! | BECOMING BADASS EP #9 Our brains are amazing and yet they can either make your life happy or hell. We all tell ourselves stories, nearly constantly about all the things that we are experiencing each and every day. From how we think about our kids to why our loved one gets cancer or why we can't find love...in each senario we are telling ourselves "why" that something does or doesn't happen. This is our perspective and this literally "colors" our lives from black and white (depressing and sad) to like a rainbow (happy and joyous). Since our brains are wired for survival, we tend to see the world through a negative lens automatically, which drastically impacts our lives from day to day!! This has a profound effect on how we think, feel, react, our decisions, and how we are showing up. When we can learn to be mindful and choose the story that we are telling ourselves, we not only start feeling much better, we can show up in our lives on purpose, can bounce back from loss and hardships much easier, and can drastically reduce or prevent our own suffering. We start actively creating our lives instead of merely being powerless to life's ups and down that can leave us feeling powerless, victimized, and at the mercy of a power much greater than our own. I share a couple examples from my own life and show you how to start paying closer attention to the stories you're telling yourself so that you can start creating a life you love. If you venture out of your comfort zone at all, you will experience failure. What does failure really mean? How do we handle failure without losing our cool, getting triggered, and/ or depressed? Failure happens to all of us and the bigger the dreams, the more failure you're going to experience. Learn how to handle it and what to do instead. I never felt true joy and fulfillment until I started on the path to my purpose! And when I started doing what I was created to do...helping others... I finally started finding, not only my passion, but also started creating true fulfillment and joy internally... that is untouched by outside circumstances and people!! Lets discuss. In this episode you’ll hear: Start noticing the stories you're telling yourself How our brains are naturally wired Learn to change the narrative and create a life you love What failure really means What problems in our lives really mean LINKS: WORK WITH ME: Get on the PRIORITY WAITLIST To STOP People Pleasing Here!! Connect with me: Grab My CHEATSHEET HERE {My GIFT to you!] To Start Prioritizing Yourself & Know Your Worth 100%!! /episode/index/show/6280ad92-8533-4532-a1a2-26aeee8311fb/id/33537702

Find Your Soul Purpose to Find True Happiness & Fulfillment! | BECOMING BADASS PODCAST EP #8 10/11/2024

Stop Waiting To Be Chosen & Choose Yourself!! 10/07/2024

Stop Being Too Nice and Start Being Who You Really Are! 09/29/2024

How are you Showing Up Everyday in Your Life? Take Back Control! 08/22/2024

Be WHO You Want To be & NEVER Let Fear Hold You back! 08/08/2024

Be the HERO of Your own Story!! 07/20/2024

"Life is happening for you..." ?? 07/05/2024

Overgiving to Unapologetic: Be Confident, Secure & Deeply Loved aka BADASS

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