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Break Free: Escape Stress and Anxiety & Find True Fulfillment

Living Enlightened with Elizabeth Cantey

Release Date: 02/13/2025

Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez show art Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez

Living Enlightened with Elizabeth Cantey

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐰𝐚𝐬𝐧’𝐭 𝐢𝐧 𝐝𝐨𝐢𝐧𝐠 𝐦𝐨𝐫𝐞, 𝐛𝐮𝐭 𝐢𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐥𝐞𝐬𝐬? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire. Jorge shares his personal journey—how losing both parents...

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Living Enlightened with Elizabeth Cantey

𝐀𝐫𝐞 𝐋𝐢𝐠𝐡𝐭 𝐂𝐨𝐝𝐞𝐬 𝐭𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐚𝐧𝐝 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐚𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠?🔥⚡ In this enlightening conversation, Bella Moline shares how the divine wisdom of Light Codes can help you identify energetic blockages, reveal misalignments, and illuminate a new path forward. Through the power of Light Language, she offers insights that guide you toward deeper self-discovery, healing, and ascension. 🔮 𝐖𝐡𝐚𝐭 𝐀𝐫𝐞...

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Break Free: Escape Stress and Anxiety & Find True Fulfillment show art Break Free: Escape Stress and Anxiety & Find True Fulfillment

Living Enlightened with Elizabeth Cantey

Unlock Your Purpose & Inner Peace. Have you ever felt lost, stressed, or disconnected from your true purpose? I know I have. And for years, Tom Cronin was trapped in the high-stakes world of finance, battling anxiety, addiction, insomnia, and the overwhelming pressure of life. But everything changed when he discovered meditation, and a deeper calling. In this episode, I sit down with Tom Cronin—renowned meditation teacher, transformational coach, and producer of the movie The Portal—to explore the power of stillness, ancient wisdom, and the journey to true fulfillment. Tom shares his...

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Living Enlightened with Elizabeth Cantey

🌍 𝐖𝐡𝐚𝐭 𝐢𝐟 𝐎𝐍𝐄 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍 𝐜𝐨𝐮𝐥𝐝 𝐬𝐡𝐚𝐩𝐞 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐫𝐞𝐚𝐥𝐢𝐭𝐲—𝐲𝐨𝐮𝐫 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬, 𝐬𝐮𝐜𝐜𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐩𝐮𝐫𝐩𝐨𝐬𝐞? Have you ever wondered how your beliefs shape your reality? Are you ready to unlock your true potential and align with your soul’s purpose? In this episode, we explore the power of perception, mindfulness, and conscious living to transform your...

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Living Enlightened with Elizabeth Cantey

Do you ever feel drained by other people’s emotions or stuck in their pain? In this episode of Living Enlightened with Elizabeth Cantey, we uncover how to: Protect your energy while remaining deeply compassionate. Shift from taking things personally to being a source of peace and strength. Create a loving, solution-focused space for others without losing yourself in their struggles. ✨Discover the balance between empathy and empowerment so you can show up as your most authentic, grounded self—even in challenging moments. 💡 Highlights in this episode: How to hold space for loved ones...

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Living Enlightened with Elizabeth Cantey

Are you ready to unlock the miraculous potential within you? 🌟 In this empowering episode, we dive deep into what it truly means to embrace The Miracle Mindset. Discover how to open your heart and mind to the miracles around you—starting with the miracle that you are! ✨ Learn how stillness and listening to the quiet voice of Spirit can guide you to synchronicities and unexpected blessings. ✨ Understand the ways we unknowingly block miracles—through control, fear, or inaction—and how to break free from those patterns. ✨ Explore the practical steps to align your intentions, take...

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Unlock the true power of manifestation in today’s episode as we dive deep into how and why you can manifest anything you desire. It sounds like an extraordinary claim, but with a closer look at your true intentions and motivations, you’ll uncover the hidden key to attracting genuine happiness and fulfillment into your life. This isn’t about thinking positively or wishing hard enough—it’s about tapping into a fundamental law of attraction that works when you align your true Nature with what you want. By understanding this simple yet often misunderstood principle, you’ll gain the...

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Living Enlightened with Elizabeth Cantey

In this podcast, Dr. Eben Alexander shares the unforgettable details of his near-death experience, his return to life, and the science that supports the revelations he experienced there.Join us as we dive into Dr. Alexander’s remarkable story and the paradigm-shifting impact it has on science, spirituality, and our understanding of existence. We explore: -How #consciousness  persists beyond brain function -The intertwining of #scienceandspirituality  -New paradigms on the #natureofreality  and human #purpose  MEET DR EBEN ALEXANDER: He is a world-renowned neurosurgeon and...

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Living Enlightened with Elizabeth Cantey

✨ Is fear holding you back? ✨In today’s episode of Living Enlightened, we’re diving into the roots of fear and how to shift from stress and suffering to inspired, empowered action. It’s time to stop letting fear run the show and start listening to the voice of your intuition. Join me as we explore how to dissolve fear and embrace a life filled with passion and purpose! 💫 #ElizabethCantey #livingenlightened #overcomefear #spiritmindbody #spiritualgrowth #empowerment #awakening #unity  AWARD_WINNING BOOK: Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is...

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Discover how to reclaim your power and live a life where you are in control of your emotions and reactions. Taking 100% responsibility for yourself might seem daunting because of all the interactions we have with other people, situations, events, and circumstances. However, it is possible to maintain complete control over your thoughts and feelings. Despite external influences, you are fully in charge of how you feel and think. About Elizabeth Cantey: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and...

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More Episodes

Unlock Your Purpose & Inner Peace. Have you ever felt lost, stressed, or disconnected from your true purpose? I know I have. And for years, Tom Cronin was trapped in the high-stakes world of finance, battling anxiety, addiction, insomnia, and the overwhelming pressure of life. But everything changed when he discovered meditation, and a deeper calling.

In this episode, I sit down with Tom Cronin—renowned meditation teacher, transformational coach, and producer of the movie The Portal—to explore the power of stillness, ancient wisdom, and the journey to true fulfillment. Tom shares his incredible story of moving from crisis to chrysalis to rebirth. He successfully transitioned from a fast-paced career in finance to become a global leader in meditation and personal transformation.

Join us as we discuss:

✨ The power, peace, and clarity that comes from a still, intentional mind

✨ How meditation resets stress and anxiety, bringing us into our healthy parasympathetic nervous system

✨ Tom’s transformational journey from high-stress career to conscious leadership

✨ How the powerful movie, The Portal, came to be 

✨ Practical tools to reduce stress, improve sleep, and live with more joy

If you’re searching for more meaning in your life, struggling with stress, or curious about how meditation can lead to profound transformation, this conversation is for you.

Connect with Tom:

Website: https://tomcronin.com/

Book: The Portal: How Meditation Can Save the World - Amazon: https://amzn.to/3A1V8Fi and on his website.

Movie: The Portal - https://entertheportal.com/

Book: Faster Deeper Calm - How To Live Without Anxiety and Panic - Amazon: https://a.co/d/iqyfBlD

🔔 Don’t forget to like, comment, and subscribe for more inspiring conversations!

About Elizabeth Cantey: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!

My award-winning book, Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/ or FaceBook:   / escantey  

Thank you so much for your support - I look forward to hearing from you!

What we discuss: 

00:00 Introductions

01:57 Why is now the perfect time to “change the world” as we know it?

02:58 Humanity is moving towards a cliff: the Doomsday clock is 89 seconds before extinction

04:28 Why Vedic meditation is key to experiencing our best life. Oprah Winfrey: The constancy of stillness, only from that space can you create your best work and your best life.

06:17 Ray Dalio, world's largest hedge fund manager, attributes his success to the practice of Vedic meditation.

07:10 Meditation gets us into flow state and peak performance. 07:46 Break free from the operating system you’re running on, access the field of pure potentiality.

09:12 Accessing the field of Infinite Possibility.

12:00 Bringing meditation to schools to inspire a generation to become in touch with their source, their power, their infinite potential

21:01 Moving from breakdown to breakthrough; how to sustain true success and happiness.

26:29 Leadership, resilience, and the true power within all of us. 27:25 Learn to recalibrate, reset, and be ready for the next challenge quickly

30:10 Powerful Distinction: Outcome Oriented Fulfillment vs. Self-Referred Fulfillment!

30:50 Peace is the highest frequency and vibration—and we’re all looking for it in all the wrong places.

31:51 ‘Action from fulfillment’ is very different than ‘action for fulfillment.’

34:54 Stress is a disturbance within the system, and that disturbance is causing sickness. Peace and calm allow innate healing to our system.

36:06 The Portal Movie: How Meditation Can Save the World (and YOU).

43:30 The book, Deep Calm can help bring about holistic healing for the whole body to reduce and relieve anxiety.

46:02 Not listening to desire but to inherent communication that is within and guiding us towards our highest good.

#Meditation #Transformation #TomCronin #elizabethcantey #LivingEnlightened #Mindfulness #ThePortal #VedicMeditation