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Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez

Living Enlightened with Elizabeth Cantey

Release Date: 02/27/2025

Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez show art Stop Complaining & Start Thriving: The Power of Silence with Jorge Perez

Living Enlightened with Elizabeth Cantey

๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ข๐ง ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž, ๐›๐ฎ๐ญ ๐ข๐ง ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ฅ๐ž๐ฌ๐ฌ? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire. Jorge shares his personal journeyโ€”how losing both parents...

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๐€๐ซ๐ž ๐‹๐ข๐ ๐ก๐ญ ๐‚๐จ๐๐ž๐ฌ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ ๐š๐ฐ๐š๐ค๐ž๐ง๐ข๐ง๐ ?๐Ÿ”ฅโšก In this enlightening conversation, Bella Moline shares how the divine wisdom of Light Codes can help you identify energetic blockages, reveal misalignments, and illuminate a new path forward. Through the power of Light Language, she offers insights that guide you toward deeper self-discovery, healing, and ascension. ๐Ÿ”ฎ ๐–๐ก๐š๐ญ ๐€๐ซ๐ž...

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๐ŸŒ ๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐Ž๐๐„ ๐๐”๐„๐’๐“๐ˆ๐Ž๐ ๐œ๐จ๐ฎ๐ฅ๐ ๐ฌ๐ก๐š๐ฉ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ง๐ญ๐ข๐ซ๐ž ๐ซ๐ž๐š๐ฅ๐ข๐ญ๐ฒโ€”๐ฒ๐จ๐ฎ๐ซ ๐ก๐š๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ฌ๐ฎ๐œ๐œ๐ž๐ฌ๐ฌ, ๐š๐ง๐ ๐ฌ๐ž๐ง๐ฌ๐ž ๐จ๐Ÿ ๐ฉ๐ฎ๐ซ๐ฉ๐จ๐ฌ๐ž? Have you ever wondered how your beliefs shape your reality? Are you ready to unlock your true potential and align with your soulโ€™s purpose? In this episode, we explore the power of perception, mindfulness, and conscious living to transform your...

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๐–๐ก๐š๐ญ ๐ข๐Ÿ ๐ญ๐ก๐ž ๐ค๐ž๐ฒ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž ๐ฐ๐š๐ฌ๐งโ€™๐ญ ๐ข๐ง ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž, ๐›๐ฎ๐ญ ๐ข๐ง ๐ฌ๐š๐ฒ๐ข๐ง๐  ๐ฅ๐ž๐ฌ๐ฌ? In this episode, I sit down with Jorge Perez, author of The Shut the Eff Up Method: Silence Your Way to the Life of Your Dreams, to explore how harnessing strategic silence can detox negativity, rewire your mindset, and help you manifest the life you desire.

Jorge shares his personal journeyโ€”how losing both parents to cancer led him to uncover the impact of words, epigenetics, and the mind-heart connection.

We dive into why complaining holds you back, how gratitude shifts your reality, and why embracing silence can be the most powerful tool for success.

Join us as we explore the practical steps to quiet the noise, master your thoughts, and create space for true transformation. 

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ซ๐ž๐š๐๐ฒ ๐ญ๐จ ๐ฌ๐ญ๐จ๐ฉ ๐ซ๐ž๐š๐œ๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐ฌ๐ญ๐š๐ซ๐ญ ๐ญ๐ก๐ซ๐ข๐ฏ๐ข๐ง๐ , ๐ญ๐ก๐ข๐ฌ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง ๐ข๐ฌ ๐š ๐ฆ๐ฎ๐ฌ๐ญ-๐ฅ๐ข๐ฌ๐ญ๐ž๐ง!

๐Ÿ”ฅ๐“๐ฎ๐ง๐ž ๐ข๐ง ๐š๐ง๐ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ:

โœ… How to detox from negative self-talk & toxic conversations

โœ… The science behind the power of words & their impact on your reality

โœ… Why silence is a secret weapon for manifestation & inner peace

โœ… Simple, actionable steps to apply the STFU Method today

CONNECT WITH JORGE:

Website: STFUMethod.com

Book: The Shut the F*@K Method: Silence Your Way to the Life of Your Dreams on Amazon: https://a.co/d/jfEO0O1

Instagram: @JorgePerezJR

ABOUT ELIZABETH CANTEY: I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!

My award-winning book, Living Enlightenedโ€”The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2

You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/

or on my FaceBook: https://www.facebook.com/escantey

Thank you so much for your support - I look forward to hearing from you!

WHAT WE DISCUSS:

00:00 Introductions

03:38 How did the book idea come about?

05:01 Reset our nervous system and move from parasympathetic to sympathetic by minding our words, thoughts and ideasโ€ฆ

07:55 Living in the eye of the hurricane, or in the place of peace even when we are surrounded by chaos, yet not condoning chaos. 08:55 What stories do we tell about others when we have no clue? 09:47 Not knowing is the only real truth we can know about the other person. 12:05 Moving out of survival conversationsโ€ฆ

14:01 How are we creating the nightmares in our lives? And how do we stop?

16:25 Stop reporting on all the events around you, and you might be a lot happier!

17:50 The power of our narrative. Reframing and not knowing leaves us in the eye of the hurricane!

22:22 A beautiful definition of loveโ€ฆ

29:00 You win! When you have no attachment to anyone being anything other than who they are!

33:20 Having a sense of humor as we watch our egos throw tantrums!

38:17 One giant piece of adviceโ€ฆ 

40:51 Youโ€™re going to be rightโ€”so what do you want to be right about?