Do Men Really Need to Be Needed? (ft. Dr. John Gray) | SNH Podcast #66
Release Date: 04/10/2024
Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn’t a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don’t do • How...
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Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural “ratios.” From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted’s 8-8-8 system for...
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What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Bia Labate joins Boomer Anderson for a deeply honest, educational, and wide-ranging conversation about ayahuasca, psychedelic churches, Indigenous reciprocity, and the founding story of Chacruna — one of the most influential organizations in the psychedelic space. Join us as we delve into: • Why the psychedelic movement needs decolonization and critical dialogue • How Bia became a hub for global ayahuasca culture • The role of Chacruna in academic activism and social justice • The legal, ethical, and cultural...
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Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the idea of “clinical kryptonite” — the client types, conditions, and scenarios that challenge even the most experienced practitioners. Through candid stories and diverse clinical perspectives, the faculty highlights how self-awareness, scope clarity, and collaborative care shape better outcomes for both practitioners and patients. Join us as we delve into: Why certain conditions — such as cancer or severe mental health disorders — can feel overwhelming in...
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Dr. Mariza Snyder on Women’s Midlife Metabolism | SNH Podcast #151
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women’s hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn’t just “hot flashes” but a full‑body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real‑world lifestyle, nutrition, and essential oil...
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From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How “play” transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and...
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How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Veronika Gold joins Boomer Anderson for an eye-opening and grounded conversation about ketamine-assisted psychotherapy and the resurgence of psychedelic therapy. Together, they explore clinical safety, spiritual depth, and the evolving landscape of mental health treatments that blend science and soul. Join us as we delve into: • What makes ketamine unique among psychedelics • How trauma, anxiety, and depression are approached with expanded states • The critical role of therapy in psychedelic healing • Lessons from Indigenous practices...
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What Most Gut Protocols Get Wrong | SNH Podcast #148
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity •...
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Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity The difference...
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Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation. Join us as we delve into: Why hydration timing may matter more than hydration amount How “sleep divorces” saved marriages and improved HRV When working out less leads...
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In this episode of the Smarter Not Harder Podcast, we talk with relationship expert John Gray, author of the iconic "Men Are From Mars, Women Are From Venus." John reveals surprising insights into how men and women communicate differently, and what small changes in our behavior can create a massive improvement in our relationships.
*Join us as we delve into:*
+ The power of simple acts of love: Learn how little gestures make a big difference for women (and how men can easily get this right).
+ Why men need to feel needed: Discover why validation and appreciation are so important to men, and how women can leverage this for a happier connection.
+ The importance of asking, not complaining: John shares his strategies for communication that builds intimacy, not resentment.
+ Mastering the art of listening: How men can better support women simply by focusing on listening and validating feelings.
*This episode is for you if:*
- You want to feel more loved and understood in your relationship.
- You're sometimes frustrated by how your partner communicates (or doesn't).
- You're ready to implement practical tips that can transform your connection.
Let us know in the comments if you've tried any of John Gray's advice and how it worked for you!
*You can also find this episode on…*
Youtube:
*Find more from Dr. John Gray:*
Website: https://www.marsvenus.com/
LinkedIn: https://www.linkedin.com/in/marsvenus/
Instagram: johngraymarsvenus_official
*Learn more about Smarter Not Harder:*
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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