Smarter Not Harder
Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org.
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Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #103
12/18/2024
Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #103
In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine. Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health. This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You’re seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts. You can also find this episode on… YouTube: Find more from Amitay Eshel:Instagram: Young Goose: Biohacking Beauty Podcast: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
12/11/2024
From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and combating loneliness. Tune in to hear valuable insights on achieving success, maintaining resilience, and fostering an impactful organizational culture. Join us as we delve into: + Fostering a culture of high performance and happiness. + Jeremy Bloom's journey from athlete to entrepreneur. + Overcoming setbacks with Jeremy's idea of "Bouncers vs. Splatters" + Empowering the elderly through the Wish of a Lifetime Foundation This episode is for you if: - You love hearing inspiring stories of longevity and purpose. - You want insights into creating a thriving business culture. - You appreciate the power of storytelling that bridges generations. - You're eager to learn about building a resilient mindset in life and business. You can also find this episode on… YouTube: Find more from Jeremy Bloom: Website: Wish of a Lifetime: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
12/04/2024
Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health recovery. This episode is for you if: - You're intrigued by innovative approaches to medicine and nutrition. - You want to explore the lesser-known side of chiropractic care. - You're interested in sexual health optimization and breaking taboo topics in medicine. - You're eager to understand the complexities of autoimmune disease management. You can also find this episode on… YouTube: Find more from Dr. Cindy Howard: Website: Innovative Health & Wellness Center: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
11/20/2024
Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach. Join us as we delve into: + The transformative power of plant medicine for holistic care. + Stories of healing and hope through alternative medicine. + The rise of cannabis in treating complex health issues. + The push for proactive over reactive medicine in modern health. This episode is for you if: - You’re intrigued by the evolving role of cannabis in modern medicine. - You believe in a healthcare system that prioritizes prevention over reaction. - You value a healthcare approach that puts patient relationships first. - You're curious about the transformative power of plant medicine and its impact on healthcare. You can also find this episode on… YouTube: Find more from Dr. Matty Moore: Website: MODE Healthcare: Instagram: Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
11/13/2024
The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium taking place on December 11th and 12th in Caesar's Palace, Las Vegas! Discover exciting discussions about foundational health, innovative technology in AI, photobiomodulation, gut health, the impact of cannabis on sexual health, and so much more! This episode highlights the importance of community and continuous health optimization. Join us as we delve into: + The latest strategies in human health and wellness. + Expert discussions on health optimization practices. + Unlocking the secrets of cellular health and more. + Key insights from speakers on health advancements. This episode is for you if: - You’re seeking to expand your knowledge of epigenetics and its application in health. - You want to connect with top experts in health optimization fields. - You’re looking to understand the practical uses of emerging health technologies. - You want to be part of a forward-thinking health community focused on impactful change. Health Optimization Medicine and Practice: Website: Join us in Vegas: Instagram: Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96
11/06/2024
The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96
In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships. Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences. This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You’re exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health. You can also find this episode on… YouTube: Find more from Dr. Molly Maloof: Website: The Adamo Method: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
10/30/2024
Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet. Join us as we delve into: + The mysteries of dark matter and dark energy. + Insights on the future of our universe's expansion. + Climate issues through an astrophysicist's lens. + How cosmology sheds light on life’s biggest questions. This episode is for you if: - You're passionate about supporting the pursuit of knowledge across the cosmos. - You want to discover how astrophysics influences our understanding of Earth. - You're fascinated by the mysteries of dark matter and dark energy. - You love pondering questions about the universe and our place in it. You can also find this episode on… YouTube: Find more from Professor Tamara Davis: Website: Facebook: Twitter: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
10/23/2024
Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: Find more from Dr. David Spiegel: Reveri App: Stanford Health Care: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
10/16/2024
The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women. Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility through lifestyle changes. - You want insights into how toxins impact health and fertility. - You're curious about personalized health protocols for women. - You're eager to learn about preconception health strategies for men and women. You can also find this episode on… YouTube: Find more about Kayla Barnes-Lentz:Website: LYV The Wellness Space: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: | Instagram: | Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
10/09/2024
Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health. Join us as we delve into: + Bridging integrative psychiatry and clinical practice. + The role of genetics in personalized treatment. + How brain inflammation impacts mental health. + Revolutionary insights on supplements and genomics. This episode is for you if: - You want to know how trauma impacts mental health. - You want to learn how genetics can influence mental health. - You're curious about innovative treatments for depression and anxiety. - You are looking to understand treatment-resistant depression. You can also find this episode on… YouTube: Find more about Dr. Mizyl Damayo: Website: Instagram: LinkedIn: YouTube: Find more from Smarter Not Harder:Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
10/02/2024
Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating. Join us as we delve into: + Bridging the gap between food, sleep, and inflammation. + Effective ways to manage stress and improve mental health. + Practical advice on nurturing your body's natural healing ability. + Empowering your health journey with holistic practices. This episode is for you if: - You want to learn how to make sustainable health changes. - You are curious about living in alignment with your body's rhythms. - You need easy tips to improve sleep & movement. - You are looking to understand the role of diet on health. You can also find this episode on... Find more from Dr. Tyler Jean: Website: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Women’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
09/25/2024
Women’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the influence of menstrual cycles on health. - You want to dive into the intricacies of female neurophysiology. - You seek ways to prioritize women's health in medical practice. - You are interested in holistic health approaches for women. You can also find this episode on… YouTube: Find more about Dr. Kayla Osterhoff:Website: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89
09/18/2024
Healing Beyond Medicine: Sex, Gut Health, and Trauma (ft. Dani Williamson, FNP) | SNH Podcast #89
In this episode of the Smarter Not Harder Podcast, Dani Williamson discusses a range of topics such as the significant role of gut health, the impact of childhood trauma on adult health, and the holistic healing processes she advocates. Join us as we delve into: + Overcoming chronic illness through gut health and lifestyle changes. + The role of addressing childhood trauma in achieving optimal health. + The importance of sexual health and its impact on overall wellness. + The use and management of supplements in clinical practice. + Tips on running a successful integrative health practice. This episode is for you if: - You're interested in holistic and integrative approaches to health. - You want to learn about the importance of gut health and its connection to overall wellness. - You're looking for effective ways to address childhood trauma in patient care. - You need advice on incorporating health coaches into your clinical practice. - You want tips on maintaining a thriving health and wellness business. - You seek practical advice on improving sexual health and maintaining healthy relationships. You can also find this episode on… YouTube: Find more from Dani Williamson: Website: Instagram: Facebook: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88
09/11/2024
Exploring the Benefits of Hair Tissue Mineral Analysis (ft. Dr. Leland Stillman) | SNH Podcast #88
In this episode of the Smarter Not Harder Podcast, Dr. Leland Stillman talks about his innovative approach to integrative medicine using hair tissue mineral analysis, discussing its impact on health, detoxification, and clinical practice. Join us as we delve into: + Why you can't out-supplement a bad diet. + The importance of foundational health. + How hair tissue mineral analysis can transform medical practice. + Interview with Dr. Leland Stillman on the future of integrative medicine. This episode is for you if: - You’re curious about the power of hair tissue mineral analysis. - You want to optimize your foundational health. - You're seeking innovative approaches in integrative medicine. - You’re interested in practical tips for better health outcomes. You can also find this episode on… YouTube: Find more from Dr. Leland Stillman: Website: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
09/06/2024
Functional Movement and Breathwork for Enhanced Fitness (ft. Dr. Mark Cheng) | SNH Podcast #87
In this episode of the Smarter Not Harder Podcast, Dr. Mark Cheng talks about long-term health strategies, effective movement practices, and the power of breathwork. Learn how to improve performance, alleviate chronic pain, and achieve sustainable wellness. Join us as we delve into: + Secrets to achieving optimal movement and longevity. + The role of foundational exercises in elite performance. + Lessons from Chinese medicine and martial arts. + A holistic approach to overcoming chronic pain. This episode is for you if: - You are looking for sustainable ways to manage stress. - You want to optimize your movement and performance. - You seek expert advice on chronic pain relief. - You believe in integrating Eastern and Western medical practices. You can also find this episode on… YouTube: Find more from Dr. Mark Cheng: Website: Instagram: Twitter: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86
08/28/2024
Exploring Psychedelic-Assisted Therapy (ft. Jeanine Souren & Hans van Wechem) | SNH Podcast #86
In this episode of the Smarter Not Harder Podcast, Hans van Wechem and Jeanine Souren from the Experiential Training Institute discuss the emerging field of psychedelic-assisted therapy. They delve into the therapeutic process, legal considerations, and the importance of preparation and integration for maximizing benefits and ensuring safety. Join us as we delve into: + The transformative power of psychedelic-assisted therapy. + Integrating ancient healing with modern therapeutic practices. + Real stories and insights from licensed professionals utilizing magic truffles. + Discover how tailored therapeutic approaches amplify the benefits of psychedelics. This episode is for you if: - You're curious about the benefits of psychedelic-assisted therapy. - You want expert insights from licensed practitioners. - You're interested in the therapeutic potential of magic truffles. - You believe in the power of responsible, guided experiences. You can also find this episode on… YouTube: Find more from Jeanine Souren & Hans van Wechem: Website: Hans' LinkedIn: Jeanine's LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85
08/21/2024
The Importance of Healthy Habits for Families (ft. Dr. Nicholas Fuller) | SNH Podcast #85
In this episode of the Smarter Not Harder Podcast, Dr. Nicholas Fuller talks about family health, obesity management, and healthy habits. He covers sleep, exercise, food fussiness, and practical tips for implementing more nutritious choices. Join us as we delve into: + Building lifelong healthy habits in kids. + The power of family health interventions. + Overcoming food fussiness. + The critical role of sleep and exercise. This episode is for you if: - You're concerned about childhood obesity and lifelong health. - You want science-backed tips on nutrition, exercise, and sleep. - You're looking for engaging ways to involve your kids in healthy habits. - You need practical solutions for a healthier family life. You can also find this episode on… YouTube: Find more from Dr. Nicholas Fuller: Website: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Tro Mune: Immune Support with Cordycepin | SNH Podcast #84
08/14/2024
Tro Mune: Immune Support with Cordycepin | SNH Podcast #84
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and research on cordycepin from the Cordyceps mushroom, which is the main ingredient of Tro Mune, focusing on its anti-inflammatory, anti-cancer, and immune-boosting properties. Join us as we delve into:+ The revolutionary research behind Cordyceps and cordycepin. + The immune-boosting and anti-inflammatory benefits of cordycepin. + How cordycepin supports energy production and overall vitality. + Insights from deep sleep and performance boosts to allergy relief. This episode is for you if: - You’ve heard about Cordyceps from "The Last of Us" and want the real scoop. - You seek natural ways to combat inflammation and improve health. - You're fascinated by the power of cordycepin and its health benefits. - You want to learn how to enhance your deep sleep naturally. You can also find this episode on… YouTube: Find out more about Tro Mune: Product: Cordycepin blog article: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83
08/07/2024
The Past, Present, and Future of Kratom Research (ft. Dr. Chris McCurdy) | SNH Podcast #83
In this episode of the Smarter Not Harder Podcast, Dr. Chris McCurdy discusses his journey into pain management research, the complexities of natural products like kratom and salvia, the potential risks and benefits of kratom use, and his latest work on exploring coca leaves. Join us as we delve into: + Advances in natural pain relief and opioid alternatives. + The intriguing effects of kratom and its alkaloids on human health. + Balancing traditional use with modern-day concerns around herbal supplements. + What's next in the world of ethnobotanical research and drug development. This episode is for you if: - You’ve heard about kratom and want to learn how it works. - You’re curious about pain management and addiction science. - You’re interested in the balance between natural plant benefits and potential dangers. - You want to hear from a leading researcher on ethno-pharmacological plants. - You’re intrigued by the future of natural alternatives to opioids. You can also find this episode on… YouTube: Find out more about Dr. Chris McCurdy: Website: LinkedIn: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82
07/31/2024
The Complexities of Eating Disorders (ft. Dr. Gemma Sharp) | SNH Podcast #82
In this episode of the Smarter Not Harder Podcast, Dr. Gemma Sharp explores the complexities of eating disorders, delving deep into how these disorders are rarely isolated issues as well as the interconnected web of mental health challenges that often accompany eating disorders, providing insights and personal stories to better understand the multifaceted nature of this condition. Join us as we delve into: + The complexities of eating disorders and the multiple factors contributing to them. + How body image concerns intersect with cancer and aesthetic surgery. + Comprehensive approaches to underrepresented groups, including those with larger bodies and individuals experiencing menopause. + The roles of genetics, environment, and societal factors in eating disorders. + How different types of eating disorders require varied treatment approaches. This episode is for you if: - You're interested in the latest eating disorders and body image research. - You want to understand the multi-faceted approach to tackling these complex conditions. - You're curious about how digital health can aid mental health treatment. - You aim to support someone with an eating disorder or specialize in clinical psychology. - You seek practical insights into preventing and treating eating disorders from a research-driven perspective. You can also find this episode on… YouTube: Find out more about Dr. Gemma Sharp: Consortium for Research in Eating Disorders (CoRe-ED): LinkedIn: Twitter: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81
07/25/2024
The Role of Gut Health in Childhood Development (ft. Dr. Elisa Song) | SNH Podcast #81
In this episode of the Smarter Not Harder Podcast, Dr. Elisa Song discusses integrative pediatrics, particularly focusing on gut health, the impact of antibiotics on children, and practical tips for parents to support their kids' microbiome and overall wellness. Join us as we delve into: + The growing field of integrative pediatrics. + The critical role of nutrition and gut health in child development. + Practical tips for parents on enhancing their kids' health with holistic approaches. + Strategies to support your child's immune system and emotional resilience. This episode is for you if: - You want to dive deep into integrative and functional pediatrics. - You’re looking for ways to support your child’s health with diet and lifestyle adjustments. - You’re interested in the long-term impacts of early antibiotic use and how to counteract them. - You want to learn how to make your child’s environment less toxic and more nurturing. - You’re passionate about proactive and preventive health measures for children. You can also find this episode on…YouTube: Find out more about Dr. Elisa Song: Website: LinkedIn: Instagram: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80
07/17/2024
Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80
In this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement. Join us as we delve into: + The importance of personalized movement strategies. + The role of foot health in overall wellness and life-long mobility. + Effective methods to balance intense workouts and recovery. + How elite celebrities maintain peak fitness with minimal time. This episode is for you if: - You're fascinated by fitness and movement. - You want to elevate your fitness game with minimal equipment. - You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac. - You’re curious about innovative tools like EMS and vibration plates - You want to discover how to optimize your daily routines for better health. You can also find this episode on… YouTube: Find out more about Josh Holland: Website: LinkedIn: Instagram: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79
07/10/2024
Challenging Norms: The Future of Longevity and Medicine (ft. Dr. Elizabeth Yurth) | SNH Podcast #79
In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth discusses cutting-edge treatments for conditions like cancer and heart disease, the role of NAD and mitochondrial function, and the risks of health trends, emphasizing sleep, exercise, diet, and socialization. Join us as we delve into: + The cutting-edge approaches in longevity and regenerative medicine with Dr. Elizabeth Yurth. + The role of inflammation in diseases like arthritis and cardiovascular issues. + New insights on controversial treatments including NAD supplementation and its real impact. This episode is for you if: - You're curious about cutting-edge longevity medicine. - You want to explore novel treatments for arthritis and cardiovascular disease. - You’re interested in how inflammation impacts chronic conditions. - You're intrigued by the future of personalized healthcare. - You want to hear from an expert in regenerative medicine. You can also find this episode on… YouTube: Find out more about Dr. Elizabeth Yurth: Boulder Longevity Institute: Human Optimization Academy: LinkedIn: Instagram: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78
07/03/2024
The Science of Tro Calm: Unlocking Relaxation with GABA | SNH Podcast #78
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the creation and benefits of Tro Calm for stress relief and neuroprotection, as well as its unique ingredients’ synergistic effects on the GABA system. Join us as we delve into: + The story behind the creation of Trocalm and its unique formulation process. + The science of GABA modulation and how it addresses anxiousness and stress. + The impact of cannabinoids on neuroprotection and brain health. This episode is for you if: - You've ever struggled with public speaking anxiety. - You want to hear real-life success stories of overcoming performance stress. - You're interested in nootropics and natural stress relief. - You’re curious about the latest in neuroscience around GABA. - You're looking for practical tips to manage anxiousness and boost relaxation. You can also find this episode on… YouTube: Find out more about Tro Calm: Product: Learn about GABA and why supplements may not be your best option: Learn more about Smarter Not Harder:Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77
06/27/2024
Modern Medicine and Anti-Aging (ft. Dr. Aubrey de Grey) | SNH Podcast #77
In this episode of the Smarter Not Harder Podcast, Dr. Aubrey de Grey discusses the latest advancements in anti-aging technologies, including senolytics, telomerase, parabiosis, and regulatory progress. Join us as we delve into: + The definition of aging and its processes according to Dr. Aubrey de Grey. + Recent developments in rejuvenation technologies and global regulatory changes. + Practical advice and the role of individuals in the fight against aging. This episode is for you if: - You're fascinated by breakthroughs in aging and healthspan extension. - You want to hear from Dr. Aubrey de Grey, a leading expert in the field of longevity, about the latest in age reversal science. - You're curious how new technologies like synolytics, parabiosis, and telomerase are evolving. - You seek insights on bridging the gap between metabolism and better health. You can also find this episode on… YouTube: Find out more about Dr. Aubrey de Grey:Longevity Escape Velocity (LEV) Foundation: LinkedIn: Twitter: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76
06/19/2024
Smarter Strategies for Weight Loss (ft. Dr. Nicholas Fuller) | SNH Podcast #76
In this episode of the Smarter Not Harder Podcast, Jodi interviews Dr. Nicholas Fuller about sustainable weight management and the Interval Weight Loss (IWL) program. Dr. Fuller debunks common weight loss myths and emphasizes the importance of balanced eating, proper sleep, and lifestyle changes while also discussing modern dieting issues, the biology of weight loss, and the significance of long-term health habits. Join us as we delve into: + The Myth of "Eat less, Move more" + The Science Behind the Interval Weight Loss (IWL) Program + Sleep: The Underrated Pillar of Weight Management + The Misconceptions and Misinformation Around Weight Loss This episode is for you if: - You’re struggling with weight loss and want evidence-based advice. - You’re curious about the role of macronutrients in achieving a healthy balance. - You’re interested in understanding the psychology behind eating habits and weight management. - You’re keen on learning sustainable methods to break the yo-yo dieting cycle with Dr. Nicholas Fuller. You can also find this episode on… YouTube: https://youtu.be/Ovh4OuACIbw Find more from Dr. Nicholas Fuller: Website: LinkedIn: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75
06/12/2024
Just Blue Explained: From Creation to Cognitive Magic | SNH Podcast #75
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted, and Dr. Scott discuss the benefits and uses of methylene blue, particularly their product Just Blue, and its impact on cognitive function and energy. Join us as we delve into: + The science behind methylene blue and its benefits for cognitive function. + Insights into the difference between pharmaceutical-grade methylene blue and other grades. + Real-world experiences and case studies showcasing the effectiveness of methylene blue. This episode is for you if: - You're interested in enhancing your focus, energy, and overall cognitive performance. - You've been curious about methylene blue and its myriad applications. - You want to learn more about nootropics and their potential benefits. - You're searching for solutions to combat brain fog and mild cognitive decline. You can also find this episode on… YouTube: Find out more about Just Blue: Product: Methylene blue blog article: Learn more about Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74
06/05/2024
Mold and Mycotoxin Detox (ft. Dr. Ashley Beckman) | SNH Podcast #74
In this episode of the Smarter Not Harder Podcast, Dr. Ashley Beckman joins us to discuss the intricacies of detoxification and drainage, the critical roles of liver and gallbladder health, and the importance of testing for various toxins in the body. Join us as we delve into: + Detox and Drainage: Understanding the connection between detox and drainage, and why it’s essential for optimal health. + Liver and Gallbladder Health: Exploring the importance of these organs in detoxification and the use of herbal support such as milk thistle and burdock. + Testing for Toxins: The different methods for testing mycotoxins, heavy metals, and environmental toxins, including urine tests and hair tissue mineral analysis. This episode is for you if: - You’re interested in learning about detox and drainage processes and their importance. - You want to know more about supporting liver and gallbladder health with herbal remedies. - You’re curious about the best practices for testing and managing mycotoxins, heavy metals, and environmental toxins. - You’re focused on longevity and want to understand how toxins can impact your genetic expressions. You can also find this episode on… Youtube: https://youtu.be/lEztUi5Sigw Find more from Dr. Ashley Beckman: Website: https://drashley.com/ LinkedIn: https://www.linkedin.com/in/ashleybeckman/ Instagram: https://www.instagram.com/drashleybeckman/ Learn more about Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73
05/29/2024
Deep Dive on Blue Cannatine: Benefits, Ingredients, & Safety | SNH Podcast #73
In this episode of the Smarter Not Harder Podcast, Boomer, Dr. Ted and Dr. Scott discuss their creation, Blue Cannatine, a nootropic troche designed to improve focus, energy, and cognitive performance. *Join us as we delve into:* + The science behind the ingredients in Blue Cannatine, including methylene blue, caffeine, CBD, and nicotine. + The potential benefits of Blue Cannatine, including improved focus, increased energy levels, better endurance, and reduced brain fog. + How Blue Cannatine can be used to help wean off Adderall. + Important safety considerations when using nootropics. *This episode is for you if:* - You want to improve your focus, energy, and cognitive performance. - You're curious about nootropics and how they work. - You're looking for alternatives to medications like Adderall. - You're concerned about brain fog and mild cognitive decline. *You can also find this episode on…* Youtube: https://youtu.be/hsJxUb4q9hU *Find out more about Blue Cannatine* Product Page: *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Hidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72
05/22/2024
Hidden Signs of Thyroid Dysfunction You Might Be Missing (ft. Dr. Izabella Wentz) | SNH Podcast #72
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr chats with functional medicine expert Dr. Isabella Wentz, also known as the Thyroid Pharmacist. *Join us as we delve into:* + The surprising benefits of Methylene Blue: Discover how this natural supplement can boost focus, reduce brain fog, and even improve your nails! Isabella shares her personal experience using Methylene Blue to write her latest book. + Simple strategies to optimize your health: Learn Isabella's top 3 tips for living a smarter, healthier life, including the importance of nature, regular cleanses, and identifying the best foods for your body. + Hashimoto's and beyond: Whether you struggle with thyroid issues or simply want to improve your energy and focus, this episode is packed with valuable insights from a leading functional medicine expert. *This episode is for you if:* - You're looking for natural ways to improve your focus and concentration. - You're interested in learning more about the benefits of Methylene Blue. - You'd like to optimize your health with simple, effective strategies. - You're curious about functional medicine and its approach to thyroid health. *You can also find this episode on…* Youtube: https://youtu.be/H5cDYtHa5ms *Find more from Dr. Izabella Wentz* Website: https://thyroidpharmacist.com/ Facebook: https://www.facebook.com/ThyroidLifestyle/ Instagram: https://www.instagram.com/izabellawentzpharmd/ *Learn more about Smarter Not Harder:* Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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