Health Optimization Medicine Podcast
The Health Optimization Medicine Podcast is dedicated to offering one-cent solutions to life’s $64,000 questions across health optimization, decision-making, consciousness, performance, and human potential. Produced by Health Optimization Medicine & Practice (HOMeHOPe) and Smarter Not Harder, Inc., the makers of Troscriptions, this podcast bridges rigorous science with real-world clinical application. Each episode features in-depth conversations with leading researchers, clinicians, and original thinkers, including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D’Agostino. Together, they explore how small, precise interventions can create meaningful and lasting impact. Hosted by: + Dr. Ted Achacoso, founding pioneer of HOMeHOPe and Smarter Not Harder, Inc. + Dr. Scott Sherr, COO of HOMeHOPe and Smarter Not Harder, Inc. + Boomer Anderson, CEO of HOMeHOPe and Smarter Not Harder, Inc. + Jodi Duval, principal naturopath, formulator at Revital Health in Perth, Australia, and CEO of HOMeHOPe Australia New episodes every Wednesday. Previously published as the Smarter Not Harder Podcast (SNH Podcast).
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Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003
03/25/2026
Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Jodi Duval, Dr. Allen Bookatz, and Dr. Ted Achacoso as they explore the future of clinical intelligence — and why medicine must move beyond single biomarkers to understanding networks within the body. Rather than chasing isolated lab values like glucose, cholesterol, or testosterone, the conversation shifts toward a systems-based approach — where every biomarker is part of a dynamic network of relationships. From metabolomics to hormone balance, this episode explains why optimizing health requires understanding how different systems interact, adapt, and influence each other in real time. Join us as we delve into: Why single biomarkers are only “nodes” in a larger biological network The concept of nodes and edges in human physiology How glucose, thyroid, and metabolic systems are interconnected Why cholesterol, inflammation, and B vitamins must be viewed together The risks of optimizing one biomarker (like testosterone) in isolation This episode is for you if: You’ve been told to “fix” a single lab value but still feel off You want to understand your lab results in a deeper, systems-based way You’re a practitioner looking to move beyond reductionist medicine You’re interested in metabolomics and the future of health optimization You can also find this episode on… Youtube: https://youtu.be/CMbdZEnnuGo Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: Instagram: Virtual Symposium 2026: Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at Find more from Troscriptions: Website: Instagram: Use POD10 to get 10% OFF your Troscriptions purchase at
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The Biology of Comfort and Why We Need Stress | HOMe Podcast #002
03/18/2026
The Biology of Comfort and Why We Need Stress | HOMe Podcast #002
In this episode of the Health Optimization Medicine Podcast, join Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore the hidden cost of convenience and comfort in modern life. From ultra-processed foods and low-fiber diets to sedentary lifestyles and technology-driven comfort, the conversation dives into how convenience is quietly reshaping our biology. The HOMeHOPe Faculty explains why small daily habits — like eating whole foods, moving regularly, and embracing mild discomfort — are essential for maintaining cellular health and resilience. Rather than trying to “hack” health with quick fixes, the discussion emphasizes consistent lifestyle behaviors that support the microbiome, metabolic function, and long-term health optimization. Join us as we delve into: • Why fiber is the fastest disappearing macronutrient in modern diets • The role of gut microbiota and short-chain fatty acids in health • Why habits like sleep, eating, and exercise cannot be “banked” • The physiological consequences of ultra-convenient lifestyles • Practical ways to introduce beneficial stress back into daily life This episode is for you if: • You want to understand how convenience affects human physiology • You’re interested in the role of fiber and gut health in disease prevention • You want practical ways to improve resilience and metabolic health • You’re curious about the philosophy behind Health Optimization Medicine You can also find this episode on… YouTube: Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: Instagram: Virtual Symposium 2026: Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at Find more from Troscriptions: Website: Instagram: Use POD10 to get 10% OFF your Troscriptions purchase at
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What Is Health Optimization Medicine? | HOMe Podcast #001
03/11/2026
What Is Health Optimization Medicine? | HOMe Podcast #001
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the core philosophical framework behind Health Optimization Medicine. Dr. Scott Sherr, Boomer Anderson, and Dr. Allen Bookatz break down the three fundamental perspective shifts that redefine how we think about health, disease, aging, and the human body itself. Rather than focusing on disease management, this episode introduces the foundational principles behind building health from the cellular level up. Join us as we delve into: • The shift from pathogenesis (studying disease) to salutogenesis (creating health) • Why longevity alone isn’t enough without vitality and morbidity compression • How neotenization focuses on restoring youthful biological function • The concept of the holobiont: humans as ecosystems of interconnected organisms This episode is for you if: • You want to understand the philosophy behind Health Optimization Medicine • You’re curious why modern healthcare focuses on disease instead of health • You’re interested in metabolomics, cellular health, and systems biology • You want a deeper framework for longevity, vitality, and resilience You can also find this episode on… Youtube: Find more from Health Optimization Medicine and Practice (HOMeHOPe): Website: Instagram: Virtual Symposium 2026: Use PODCAST10 to get 10% OFF your purchase of the Clinical Metabolomics Module at Find more from Troscriptions: Website: Instagram: Use POD10 to get 10% OFF your Troscriptions purchase at
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Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165
03/04/2026
Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165
In this episode of the Smarter Not Harder Podcast, Dr. Helen Messier joins Dr. Scott Sherr for a wide-ranging and thought-provoking conversation about longevity, epigenetics, AI-powered medicine, and the real meaning of healthspan. From whole genome sequencing to digital twins and emotional resilience, this episode bridges cutting-edge science with deeply human healing in a way that challenges how we think about aging. Join us as we delve into: The difference between lifespan and healthspan — and why resilience matters more than years Whole genome sequencing, polygenic risk scores, and the limits of genetic hype Multi-omics medicine: genomics, metabolomics, proteomics, and systems biology AI in healthcare, digital twins, and the return of the “country doctor” model This episode is for you if: You’re curious about biological age vs. chronological age You want to understand what genetic testing can (and can’t) tell you You’re fascinated by AI’s role in the future of personalized medicine You want smarter, not harder ways to build resilience and optimize longevity You can also find this episode on… Youtube: Learn more about Dr. Helen Messier: Fountain Life: Instagram: https://www.instagram.com/fountainlife/ Website: LinkedIn: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% off your purchase of the Metabolomics module with code PODCAST10 at Get 10% off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164
02/25/2026
52 Years in Nutritional Medicine with Dr. Alan Gaby | SNH Podcast #164
In this episode of the Smarter Not Harder Podcast, Dr. Alan Gaby joins Jodi Duval to explore over five decades of clinical experience in nutritional medicine. From vitamin C and magnesium to hidden food allergies and the Myers’ Cocktail, this conversation unpacks what actually works — and why much of it is still ignored by conventional medicine. Join us as we delve into: • Why magnesium may be the most overlooked nutrient deficiency • Folic acid vs. methylfolate — what the research really says • The truth about vitamin C, IV therapy, and immune resilience • Hidden food allergies as root causes of chronic disease • Niacinamide for osteoarthritis, skin cancer prevention, and glaucoma • How to break sugar addiction and stabilize blood sugar naturally This episode is for you if: • You want evidence-based nutritional medicine — not hype • You’re curious about elimination diets and hidden food sensitivities • You’ve heard conflicting advice about methylated vitamins • You want simple, practical strategies to improve long-term health You can also find this episode on… YouTube: Find more from Dr. Alan Gaby:Website: Nutritional Medicine (Textbook): LinkedIn: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163
02/18/2026
Dr. Linda Kiley: Bladder Health, Peptides & Pelvic Repair | SNH Podcast #163
In this episode of the Smarter Not Harder Podcast, Dr. Linda Kiley joins Dr. Scott Sherr for a groundbreaking conversation on functional urogynecology — exploring the real causes of pelvic and bladder pain that most conventional models miss. Dr. Kiley shares how she uses muscle exams, peptide protocols, and root-cause diagnostics to treat conditions like interstitial cystitis, chronic UTIs, pelvic floor dysfunction, and endometriosis — often without surgery or long-term antibiotics. If you or someone you love has been told “there’s nothing wrong” but still struggles with pelvic discomfort, bladder issues, or sexual pain, this episode is a must-listen. Join us as we explore: • The pelvic floor as a dynamic system — not just “tight or weak” • Biofilms, interstitial cystitis, and smart testing for chronic infections • How gut health and systemic inflammation drive pelvic pain • Natural, non-invasive approaches to bladder and pelvic restoration This episode is for you if: • You experience chronic UTIs, bladder discomfort, or pelvic pain • You’ve been dismissed or misdiagnosed by conventional providers • You’re a clinician seeking better diagnostics for pelvic dysfunction • You want to understand how muscle tone, breathing, and biofilms intersect You can also find this episode on… YouTube: https://youtu.be/JLZ5iIBFkls?si=yaoHg-qrxF2XCx1n Find more from Dr. Linda Kiley: Website: Instagram: YouTube: LinkedIn: More from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162
02/11/2026
Grace Hawkins on Personalized Health & Hidden Root Causes | SNH Podcast #162
In this episode of the Smarter Not Harder Podcast, Grace Hawkins joins Jodi Duval to share her inspiring journey from medical misdiagnosis to becoming a personalized health mentor. With a background in naturopathy and clinical diagnostics, Grace blends DNA, blood chemistry, and HTMA testing to help her clients uncover the root causes of dysfunction and reclaim agency in their health journey. From endometriosis and burnout to lab interpretation and emotional patterns, this episode is a roadmap for how to think critically, test wisely, and personalize healing in a system that often fails to see the whole picture. Join us as we explore: • Grace’s approach to personalized testing: DNA, HTMA & blood • Emotional patterns, heavy metals & how HTMA reveals hidden stories • How to empower clients with data and narrative — not just prescriptions • The future of health mentorship and integrative practitioner models This episode is for you if: • You’ve been told “your labs are normal” — but you still don’t feel right • You’re curious about DNA or hair mineral testing but don’t know where to start • You’re a clinician seeking a smarter approach to functional workups • You believe healing means slow medicine — not just instant fixes You can also find this episode on... Youtube: https://youtu.be/F4MFhNAheic Learn more about Grace Hawkins: LinkedIn: Facebook: Instagram: Website: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% off your purchase of the Clinical Metabolomics module with code PODCAST10 at . Get 10% off your Troscriptions purchase with code POD10 at . Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161
02/04/2026
The New Rules for Aging Better, Smarter, and Sharper | SNH Podcast #161
In this episode of the Smarter Not Harder Podcast, Dr. Amanda Wiggins joins Jodi Duval to explore one of the most promising frontiers in longevity and neuroscience: brain vascular health. From her discovery of CGP (cyclic glycine-proline) to the science behind neurovascular aging, Dr. Wiggins explains why capillaries, inflammation, and even insulin play a much bigger role in dementia than most people realize. From biotech insights to personal stories, this conversation reveals what we can all do — starting now — to protect our brains as we age. Join us as we explore: • What CGP is and how it supports the blood-brain barrier • How brain vascular health is central to dementia prevention • Why IGF-1, capillaries, and inflammation matter more than we thought • How to start optimizing brain health — simply and effectively This episode is for you if: • You want to understand the vascular root of cognitive decline • You’re looking for emerging therapies to support brain health • You’re navigating aging, menopause, or brain fog • You believe that prevention is smarter than hard treatment You can also find this episode on… YouTube: Learn more about Dr. Amanda Wiggins:Website: LinkedIn: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Redox Before Detox: Ryan Carter’s Health Philosophy | SNH Podcast #160
01/28/2026
Redox Before Detox: Ryan Carter’s Health Philosophy | SNH Podcast #160
In this episode of the Smarter Not Harder Podcast, Ryan Carter joins Dr. Scott Sherr for a refreshingly real, honest, and grounded conversation about what’s broken in the “biohacking” and health optimization world — and how to fix it. Ryan, a UK-based remote health practitioner, shares his journey from extreme protocols and burnout to balanced clinical systems that support long-term health. From redox before detox to seasonal eating, mold, light, water, and remote testing, this is the practitioner’s perspective you rarely hear. Join us as we explore: • The top 5 health mistakes smart people still make • Redox before detox: why energy must come first • The dangers of extreme tribes and supplement obsession • Clinical pearls for mold, light, and remote health testing This episode is for you if: • You’re overwhelmed by protocols, labs, and conflicting health advice • You’ve tried everything but still feel stuck or exhausted • You’re a clinician building an online or remote practice • You want smarter, not harder ways to test, treat, and live You can also find this episode on…YouTube: Find more from Ryan Carter: Website: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159
01/21/2026
Dr. Libby Weaver on the Forgotten Supernutrient | SNH Podcast #159
In this episode of the Smarter Not Harder Podcast, Dr. Libby Weaver joins Jodi Duval for an illuminating conversation about iron — the most overlooked yet essential nutrient for mood, cognition, metabolism, and long-term health. Together, they break down myths, lab test pitfalls, supplement confusion, and why so many women and children remain iron-deficient despite “normal” results. From hepcidin and hormone shifts to sport, anxiety, and pregnancy, this is the deep dive into iron you didn’t know you needed. Join us as we explore: • What hepcidin is and why it’s the key to iron absorption • Why teenage girls and high-performing women are so often iron-deficient • Iron infusions: when they’re needed — and when they’re not • Testing errors, supplement types, and food-based solutions This episode is for you if: • You’ve ever been told your iron is “normal” but still feel exhausted • You’ve had recurring iron infusions or failed supplements • You’re a practitioner wanting clarity on dosing, testing, and absorption • You want to support kids, teens, and athletes with better iron strategies You can also find this episode on…Youtube: https://youtu.be/chuWc53iw2g Find more from Dr. Libby Weaver: Website: Instagram: Facebook: YouTube: LinkedIn: https://www.linkedin.com/in/dr-libby-phd-3a497531/ Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158
01/14/2026
Mold, Infections & Autism: A Pediatric Neurologist Speaks Out | SNH Podcast #158
In this episode of the Smarter Not Harder Podcast, Dr. Melissa Jones joins Dr. Scott Sherr for an insightful and groundbreaking conversation about pediatric neurology, inflammation, and the integrative treatment of conditions like PANS, PANDAS, autism, and dysautonomia. Dr. Jones shares her journey from conventional pediatric neurology to functional and integrative care, breaking down how chronic infections, gut health, mold toxicity, and inflammation play a critical role in neuropsychiatric disorders in children — and how these issues can often be reversed. Join us as we explore: • What PANS and PANDAS really are — and why they’re often misdiagnosed • Mold, mycoplasma, and Lyme: stealth infections affecting kids’ brains • Why gut health, mitochondria, and detox pathways matter in autism • The power of lifestyle, sleep, diet, and supplements to reduce neuroinflammation This episode is for you if: • You're a parent or clinician curious about the root causes of neuropsychiatric symptoms • You’re looking for integrative strategies to address autism, OCD, anxiety, and more • You want to understand how mold, toxins, and chronic infections impact kids' brains • You believe in treating the whole child — not just the symptoms You can also find this episode on… YouTube: Learn more about Dr. Melissa Jones: Website: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Clinical Metabolomics module with code PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157
01/07/2026
Metabolic Psychiatry: The Future of Mental Health | SNH Podcast #157
In this episode of the Smarter Not Harder Podcast, Dr. Matthew Bernstein joins Jodi Duval for a pioneering conversation about the rise of metabolic psychiatry — the intersection of mitochondrial health, nutrition, and brain performance. From ketogenic therapy to personalized mental health biomarkers, this episode offers a radically hopeful perspective on treating conditions like depression, OCD, bipolar disorder, and schizophrenia. Join us as we explore: • What metabolic psychiatry is and why it matters now • How insulin resistance, inflammation, and mitochondria affect mood and cognition • Why ketones aren’t just fuel — but also powerful brain signals • Tools like CGMs, RCTs, and the ACCORD program • Supplements and real-world protocols for psychiatric healing This episode is for you if: • You or someone you love has struggled with medication-resistant mental illness • You’re curious how nutrition and metabolism affect the brain • You want a psychiatrist’s view on keto, CGMs, and continuous feedback • You believe mental health deserves smarter, not harder solutions You can also find this episode on… YouTube: Find more from Dr. Matthew Bernstein: Accord Program: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: Get 10% Off your purchase of the Clinical Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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2025 Wrap-Up + HOMeHOPe’s Top Trends for 2026 | SNH Podcast #156
12/31/2025
2025 Wrap-Up + HOMeHOPe’s Top Trends for 2026 | SNH Podcast #156
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What’s next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what’s coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the “cell danger response” is 2026’s new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You’re a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You’re looking for grounded, honest predictions — not hype • You’re part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at Get 10% Off your Troscriptions purchase with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155
12/24/2025
Cynthia Thurlow on GLP-1s, Hormones & Fat Loss | SNH Podcast #155
In this episode of the Smarter Not Harder Podcast, Cynthia Thurlow joins Dr. Scott Sherr for a wide-ranging and refreshingly honest conversation about fasting, female hormones, GLP-1s, and navigating midlife as a high-performing woman. With clarity and nuance, Cynthia breaks down what works — and what backfires — when it comes to metabolic health for women over 35. Join us as we delve into: • Why intermittent fasting isn’t a one-size-fits-all solution • How hormone shifts change the fasting game for women • What GLP-1s like Ozempic and Wegovy really do — and don’t do • How to stay metabolically flexible through perimenopause This episode is for you if: • You’re a woman over 35 trying to fast smarter, not harder • You’re curious about GLP-1s but want balanced, science-based insight • You’ve hit a metabolic wall and need smarter strategies • You want practical, hormone-informed tools for fat loss and focus You can also find this episode on… YouTube: Find more from Cynthia Thurlow: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: Get 10% Off your purchase of Clinical Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
12/17/2025
Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural “ratios.” From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted’s 8-8-8 system for sunlight, movement, and connection This episode is for you if: • You’re curious about micro-optimization and clinical ratios that matter • You want science-backed health wisdom mixed with humor • You need practical ways to rebalance time, energy, and presence • You believe better health starts with smarter habits — not harder ones You can also find this episode on… Youtube: https://youtu.be/zP1TC72dOwc Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153
12/10/2025
What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153
In this episode of the Smarter Not Harder Podcast, Dr. Bia Labate joins Boomer Anderson for a deeply honest, educational, and wide-ranging conversation about ayahuasca, psychedelic churches, Indigenous reciprocity, and the founding story of Chacruna — one of the most influential organizations in the psychedelic space. Join us as we delve into: • Why the psychedelic movement needs decolonization and critical dialogue • How Bia became a hub for global ayahuasca culture • The role of Chacruna in academic activism and social justice • The legal, ethical, and cultural realities of psychedelic churches today This episode is for you if: • You’re curious about the non-clinical side of psychedelic healing • You want to understand Indigenous reciprocity and decolonizing philanthropy • You care about equity, ethics, and the future of psychedelics • You want to learn from one of the most trusted voices in the psychedelic movement You can also find this episode on… Youtube: Find more from Dr. Bia Labate: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
12/03/2025
Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the idea of “clinical kryptonite” — the client types, conditions, and scenarios that challenge even the most experienced practitioners. Through candid stories and diverse clinical perspectives, the faculty highlights how self-awareness, scope clarity, and collaborative care shape better outcomes for both practitioners and patients. Join us as we delve into: Why certain conditions — such as cancer or severe mental health disorders — can feel overwhelming in clinical practice How practitioners recognize when a case requires referral, collaboration, or a different skill set The biochemical and systems-level foundations that make mental health cases uniquely complex The importance of boundaries, therapeutic rapport, and honesty in maintaining effective practitioner–client relationships This episode is for you if: You’re a clinician interested in understanding your own “clinical kryptonite” You’ve struggled with client non-compliance, scope limitations, or personality mismatches You want a deeper look at how HOMeHOPe practitioners use systems biology and metabolomics to support complex cases You’re curious about how referral networks and inter-professional collaboration improve client outcomes You can also find this episode on… Youtube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Dr. Mariza Snyder on Women’s Midlife Metabolism | SNH Podcast #151
11/26/2025
Dr. Mariza Snyder on Women’s Midlife Metabolism | SNH Podcast #151
In this episode of the Smarter Not Harder Podcast, Dr. Mariza Snyder joins Dr. Scott Sherr for a powerful, empowering conversation about women’s hormone health, midlife transitions, and how to reclaim your energy, focus, and body from the inside out. Join us as we delve into: • Why perimenopause isn’t just “hot flashes” but a full‑body metabolic recalibration • Which labs and markers actually matter for hormone balance and vitality • How gut health, stress, and mindset all converge during midlife transitions • Real‑world lifestyle, nutrition, and essential oil strategies for hormone harmony This episode is for you if: • You’re navigating perimenopause or menopause and want clarity • You’re tired of one‑size‑fits‑all hormone advice and want smart strategies • You’re a woman over 35 who wants to protect your metabolism, mood, and energy • You’re curious how hormones, gut health, and lifestyle tie together — smarter, not harder You can also find this episode on…YouTube: Find more from Dr. Mariza Snyder: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
11/19/2025
From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How “play” transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and Gemini in modern medicine • HOMeHOPe’s model of proactive care — and why health optimization starts before symptoms • From burnout to breakthrough: how clinicians can reclaim joy and curiosity in practice This episode is for you if: • You’re a clinician feeling trapped between protocols and possibility • You want to integrate fun, flow, and fulfillment into your professional life • You’re curious about AI in healthcare — and how to use it responsibly • You’re done with sick-care and ready to optimize health before disease strikes You can also find this episode on… Youtube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
11/12/2025
How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
In this episode of the Smarter Not Harder Podcast, Veronika Gold joins Boomer Anderson for an eye-opening and grounded conversation about ketamine-assisted psychotherapy and the resurgence of psychedelic therapy. Together, they explore clinical safety, spiritual depth, and the evolving landscape of mental health treatments that blend science and soul. Join us as we delve into: • What makes ketamine unique among psychedelics • How trauma, anxiety, and depression are approached with expanded states • The critical role of therapy in psychedelic healing • Lessons from Indigenous practices and transpersonal psychology This episode is for you if: • You’ve heard about ketamine therapy and want to understand how it really works • You or someone you love is struggling with anxiety, depression, or PTSD • You’re curious about psychedelics for personal growth and self-love • You want a clinical-yet-human perspective on psychedelic healing You can also find this episode on… YouTube: https://youtu.be/C8NJMgfnKgE?si=jooMj182DaIFhns1 Find more from Veronika Gold: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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What Most Gut Protocols Get Wrong | SNH Podcast #148
11/05/2025
What Most Gut Protocols Get Wrong | SNH Podcast #148
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when “more data” isn’t better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You’re chasing mental clarity or performance through your gut • You’ve tried “gut protocols” but still feel off • You want a clinical, systems-based approach to GI health • You’re ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
10/29/2025
Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively The link between mitochondrial health, NAD⁺, and energy metabolism Groundbreaking research on ketones in Alzheimer’s, mental health, and heart-failure recovery This episode is for you if: You want to understand how ketones can boost cognition, focus, and energy You’re a clinician, athlete, or optimizer seeking to personalize supplementation and performance You’re curious about the future of metabolic psychiatry and mitochondrial medicine You want smarter, not harder, ways to enhance metabolism, longevity, and recovery You can also find this episode on...YouTube: Find more from Dr. Latt Mansor:Website: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: Instagram: Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → Get 10% Off your Troscriptions order with code PODCAST10 → Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.
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Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
10/22/2025
Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation. Join us as we delve into: Why hydration timing may matter more than hydration amount How “sleep divorces” saved marriages and improved HRV When working out less leads to more energy and fat loss The grayscale phone hack that reclaims your dopamine and your sleep This episode is for you if: You think lifestyle change has to be hard, expensive, or dramatic You’re curious why patients resist the simplest habits — and how to get them to comply You’ve tried “healthy” changes and wondered why they didn’t work You’re ready to fall in love with feeling well — and want to help others do the same You can also find this episode on…YouTube: Find more from Smarter Not Harder:Website: Instagram: Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at Get 10% Off your Troscriptions purchase by using *POD10* at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
10/15/2025
Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
In this episode of the Smarter Not Harder Podcast, Dr. Dominik Nischwitz joins Dr. Scott Sherr for a powerful, myth-busting conversation about biological dentistry — and how your mouth may be the key to solving chronic disease. From root canals and “leaky gums” to full-body inflammation, this episode reveals how oral health connects directly to brain fog, fatigue, immunity, and longevity. Join us as we delve into: • What “biological dentistry” really means — and how it challenges traditional dental care • The hidden dangers of metal fillings, cavitations, and root canals • Why your mouth’s microbiome might be leaking into your bloodstream • How to support systemic healing through oral detox, nutrition, and smarter dental choices This episode is for you if: • You have chronic health issues and no one has looked at your mouth • You’ve had metal fillings, dental implants, or persistent oral inflammation • You want to detox more effectively — starting from the teeth and gums • You’re ready to connect dental decisions with long-term vitality and performance You can also find this episode on... YouTube: Find more from Dr. Dominik Nischwitz:Website: Instagram: Book: It’s All in Your Mouth — Find more from Smarter Not Harder:Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144
10/08/2025
Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty gathers for a bold and visionary roundtable on the future of integrative health technologies — imagined, invented, or yet to be built. From nervous system shields to microbiome translators and Star Trek-style diagnostics, this conversation challenges the limits of what healing tools could (and should) be. Join us as we delve into: A device that dynamically balances your autonomic nervous system How your gut microbes might one day talk back to you Regenerative mineral cocktails inspired by frog-limb science Holodecks for healing: using environment as medicine This episode is for you if: You’re excited by the intersection of sci-fi and health optimization You’ve ever wished your nervous system had an “off” button You’re fascinated by the microbiome, metabolomics, or mind-body tech You want to explore healing beyond pills, protocols, and gadgets You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram..
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From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143
10/01/2025
From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143
In this episode of the Smarter Not Harder Podcast, Coltrane Lord joins Boomer Anderson for a soul-expanding and deeply vulnerable conversation about psychedelic healing, feminine trauma, and what it means to reclaim sovereignty in the body through ancient rituals and sacred plant medicines. From MDMA therapy to ayahuasca in the Amazon, Coltrane’s story is one of radical transformation, and a call to honor indigenous wisdom and women’s healing in the modern psychedelic movement. Join us as we delve into: Why trauma lives in the body — and how to truly release it The difference between talk therapy and somatic psychedelic healing The importance of indigenous reciprocity in plant medicine work How the Wonderland Project serves women survivors with sacred medicine care This episode is for you if: You’ve tried therapy but still feel stuck in trauma cycles You’re curious about psychedelics, but care about ethics and integration You want to support women’s healing, sovereignty, and inner freedom You’re ready to shift from coping to actual transformation You can also find this episode on…YouTube: Find more from Coltrane Lord:Website: Wonderland Project: Instagram: Find more from Smarter Not Harder:Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142
09/24/2025
Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the quirky and often embarrassing health practices they’ve experimented with in the pursuit of optimization. From unusual bedtime routines to unconventional supplement regimens, the Faculty share candid stories that highlight both the humor and challenges of living a biohacker’s lifestyle. Join us as we delve into: The surprising rituals that embarrass family and friends What extreme supplement use taught Dr. Ted about metabolomics Sun exposure experiments gone wrong (and right) How personal quirks led to the development of real health optimization frameworks This episode is for you if: You’re curious about the behind-the-scenes realities of health hackers You’ve ever felt “weird” about your wellness practices You want to learn from the Faculty’s successes and missteps You’re interested in how experimentation leads to better health frameworks You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141
09/17/2025
Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141
In this episode of the Smarter Not Harder Podcast, Dr. Vivek Lal joins Dr. Scott Sherr for a groundbreaking and eye-opening conversation about the gut-lung axis — the overlooked connection between your microbiome and your ability to breathe, perform, and recover. From inhaled probiotics to AI‑driven lung therapy, this episode bridges clinical science and next‑gen wellness in a way you’ve never heard before. Join us as we delve into: How gut bacteria directly influence lung inflammation, asthma, and COPD Why your lungs aren’t sterile — and what lives in them might save your life The rise of inhaled postbiotics and what “air as medicine” really means Cutting-edge lung science: AI, organoids, omics, and future therapies This episode is for you if: You’ve never heard of the gut-lung axis but want to breathe, sleep, and recover better You or someone you love has asthma, COPD, or unexplained breathing issues You’re fascinated by how microbiomes affect health far beyond the gut You want smarter, not harder, ways to optimize lung health and longevity You can also find this episode on… YouTube: Find more from Dr. C. Vivek Lal, MD, FAAP: Resbiotic Nutrition: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Gut Lung Axis Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at
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"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140
09/10/2025
"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like “parasite cleanse,” “boost,” and “root cause,” among others, offering practical perspectives on how to reframe them. Join us as we delve into: • Why “parasite cleanse” does more harm than good • The limitations of the term “boost” in functional medicine • Rethinking “root cause” and its role in healing • The difference between health optimization and wellness This episode is for you if: • You’re tired of health buzzwords with no substance • You want science-backed alternatives to wellness fads • You're exploring the shift from illness to health optimization • You appreciate both humor and depth in health conversations You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
09/03/2025
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity. Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet. From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections. Join us as we explore: Why weak toes are a hidden risk factor for aging The barefoot shoe study that showed a 57% increase in strength How floor sitting rewires your hips, balance, and posture “Foot mojo” and how to reconnect with your body through play Why kids intuitively move better than adults — and what we can learn from them This episode is for you if: You want practical, low-cost tools to improve your healthspan You’re curious about barefoot training, grounding, and proprioception You’ve ever wondered if shoes are helping or harming your body You want to laugh, learn, and rethink the way you move every day You can also find this episode on… YouTube: Find more from Josh Holland:Website: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at Get 10% Off Troscriptions with code POD10 at
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