Smarter Not Harder
Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org.
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How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120
04/23/2025
How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120
In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be both a personal evolution and a public service. Join us as we explore: How quantified self experiments can unlock surprising insights Why wearable and lab data are only as good as the questions you ask What methylene blue, peptides, and wine taught Bob about self-regulation The origin stories behind PepCalc, Awesome Breathing, and SuppTrack This episode is for you if: You want to make better decisions using your own health data You’ve tried wearables or biohacks but feel overwhelmed by info You’re curious how entrepreneurs build in the health optimization space You’re exploring tools to help manage supplements or track progress You can also find this episode on…YouTube: Find more from Bob Troia: Website: SuppTrack: Awesome Labs: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Rethinking Modern Medicine: Dr. Palevsky’s Journey Into Root Cause Healing | SNH Podcast #119
04/16/2025
Rethinking Modern Medicine: Dr. Palevsky’s Journey Into Root Cause Healing | SNH Podcast #119
In this episode of the Smarter Not Harder Podcast, Dr. Larry Palevsky shares his journey from pediatric emergency medicine to a root cause–based approach to healing. Drawing on decades of clinical experience, he explores why suppressing symptoms may interfere with true recovery, and how restoring parasympathetic balance, optimizing nutrition, and reducing environmental inputs can transform both acute and chronic illness—especially in children. Whether you're a practitioner, a parent, or simply someone questioning the conventional medical model, this conversation invites a deeper understanding of what healing really looks like. Join us as we delve into: • Why acute symptoms may actually be signs of healing—not disease • The role of parasympathetic dominance in recovery and health • Root cause approaches to pediatric asthma, eczema, and infections • What the Flexner Report did to Western medicine—and what we lost This episode is for you if: • You’re curious about healing beyond pharmaceutical protocols • You’ve felt frustrated by conventional approaches to chronic illness • You want to better understand your child’s symptoms and immune responses • You’re exploring functional or integrative pediatric care You can also find this episode on:YouTube: https://youtu.be/0WXesBNZjeg Find more from Dr. Larry Palevsky: Website: Northport Wellness Center: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Biological Dentistry Explained: What’s Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118
04/09/2025
Biological Dentistry Explained: What’s Really Happening in Your Mouth (Dr. Cody Kriegel) | SNH #118
In this episode of the Smarter Not Harder Podcast, Dr. Cody Kriegel takes us deep into the world of biological dentistry — a rapidly growing field that connects oral health with overall wellness. From root canals to cavitations, mercury fillings to ceramic implants, Dr. Cody shares his clinical experience, personal journey, and powerful patient transformations that reveal just how interconnected your mouth is with the rest of your body. You’ll also hear why he believes traditional dentistry is due for a major paradigm shift, and how modern technology like CBCT, PRF, and laser therapy are revolutionizing oral care. Join us as we delve into: + How root canals can lead to chronic inflammation and systemic issues + What cavitations are — and why they’re more common than you think + Ceramic implants, ozone, and PRF: the future of minimally toxic dentistry + Real-life stories of healing after dental detoxification This episode is for you if: - You’ve had a root canal or metal fillings and wonder how they may affect your health - You’re interested in a more integrative, biologically sound approach to dentistry - You struggle with unexplained chronic symptoms and want to explore overlooked causes - You want to know what questions to ask your dentist to make smarter, safer choices You can also find this episode on… YouTube: Find more from Dr. Cody Kriegel: Vios Dental: Vios Dental Instagram: Dr. Cody's Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117
04/02/2025
Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories. Join us as we delve into:- The physiology of hydration – Where water actually goes in your body - Diuretic myths debunked – Coffee, alcohol and coconut water exposed - Electrolyte optimization – How to make your own medical-grade hydration solution - Travel hydration protocols – Why you're dehydrating faster than you think This episode is for you if:- You want to optimize cellular hydration for peak performance - You're tired of contradictory advice about water intake - You've wondered if structured water systems are worth the investment - You need science-backed hydration hacks for travel or workouts You can also find this episode on…YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following on Instagram.
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GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116
03/26/2025
GLP-1s: The Miracle Drug Changing Weight Loss & Medicine Forever (ft. Bracha Banayan) | SNH #116
In this episode of the Smarter Not Harder Podcast, Bracha Banayan, a seasoned healthcare professional and innovator in weight management, uncovers the untold truths behind GLP-1 drugs like Ozempic, Wegovy, and their competitors. Bracha shares her personal journey from battling unexpected weight gain to discovering how these medications can not only help with weight loss but also transform overall health by reducing inflammation, moderating blood sugar spikes, and even rewiring behavior through what she calls the “pause factor.” She also dives into the science, the art of proper dosing, potential side effects, and the critical role of lifestyle modifications and supportive ecosystems in achieving long-term success. Join us as we delve into: How GLP‑1 drugs work to slow gastrointestinal transit, moderate blood sugar spikes, and influence our brain’s reward system The concept of the “pause factor” and how a delay in instant gratification can transform eating habits Dosing strategies—from starting low and titrating gradually to minimizing side effects while achieving sustainable weight loss The critical role of lifestyle modifications, including nutrition, exercise, and behavioral coaching, in complementing GLP‑1 therapy This episode is for you if: You’re curious about innovative, medication-assisted approaches to weight management You want to understand the science behind GLP‑1 drugs beyond appetite suppression You’re interested in learning how proper dosing and lifestyle changes can lead to long-term health benefits You’re a healthcare professional or patient seeking a holistic and informed approach to obesity management You can also find this episode on… YouTube: Find more from Bracha Banayan: IVDRIPS: HastyMeds: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Why Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115
03/19/2025
Why Sleep Apnea is Wrecking Your Health – And How to Fix It with Dr. Dylan Petkus | SNH Podcast #115
In this episode of the Smarter Not Harder Podcast, Dr. Dylan Petkus delves into the intricacies of sleep apnea. Dylan discussed his educational journey and his focus on sleep apnea as an important, albeit not fun, subject. Dylan shares his experience with creating videos on specific health niches, including methylene blue and its connection to sleep apnea. The conversation branches into various aspects of sleep apnea, such as its prevalence, diagnostic methods, including the preferred home sleep studies, and the importance of addressing underlying inflammation. Breathing retraining and myofunctional therapy are highlighted as effective interventions. Join us as we delve into: How nitric oxide impacts breathing and sleep quality The importance of breathing exercises and myofunctional therapy for improving sleep apnea The history of sleep apnea treatment and the evolution of diagnostic tools The benefits of at-home sleep studies versus in-lab polysomnography This episode is for you if: You're interested in learning about alternative treatments for sleep apnea You want to understand the science behind methylene blue and its potential health benefits You're curious about the role of inflammation and anatomy in sleep disorders You're looking for practical tips on improving sleep quality through breathing exercises and lifestyle changes You can also find this episode on… YouTube: Find more from Dr. Dylan Petkus: Optimal Circadian Health: Instagram: YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114
03/12/2025
The Power of Being: Redefining Self and Leadership with Bob Hurd | SNH Podcast #114
In this episode of the Smarter Not Harder Podcast, Bob Hurd, a seasoned entrepreneur, coach, and former Navy submariner, discusses his incredible journey from a cattle ranch in South Dakota to becoming a successful business owner and coach. Bob shares his insights on entrepreneurship, leadership, and the power of mindset, offering valuable lessons on overcoming adversity, reframing challenges, and creating a life of abundance. Join us as we delve into: The real reason your emotions feel so overwhelming — and what’s going on in your brain. Why you can’t just “snap out of it” when you feel anxious or sad. How early experiences shape your emotional responses today. Practical tools to help you process and regulate your emotions more effectively. This episode is for you if: You're curious about the science behind emotional regulation You're an entrepreneur looking for inspiration and practical advice on overcoming challenges. You're interested in personal development and want to learn how to reframe your mindset for success. You're curious about the power of coaching and how it can help you unlock your full potential. You can also find this episode on… YouTube: Find more from Bob Hurd: Website: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113
03/05/2025
From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113
In this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science. Join us as we delve into: The hidden impact of nasal breathing and airway structure on sleep quality How tongue positioning and jaw function influence overall health Cutting-edge biohacking techniques for optimizing respiratory function Real-life case studies illustrating the evolution of our airway in modern times This episode is for you if: You struggle with sleep issues like sleep apnea or snoring and want actionable insights You’re curious about the link between oral posture and holistic health You’re a biohacker or health enthusiast eager to optimize everyday function You want to understand how evolutionary biology can explain and solve modern health challenges You can also find this episode on… YouTube: Find more from Karindy Ong: Website: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112
02/26/2025
Neuroimmune Chaos & Dysautonomia: Modern Health Mysteries with Dr. Olivia Lesslar | SNH Podcast #112
In this episode of the Smarter Not Harder Podcast, Dr. Olivia Lesslar discusses how modern challenges impact human survival mechanisms. Dr. Lesslar discusses her unique frameworks like the "Eight Ancient Survival Threats" and the "Network of Threat Detection Systems" to explain how modern syndromes such as dysautonomia and POTS are formed due to evolutionary biology and modern stressors. She delves into optimization strategies for citizen astronauts, stress resilience, and the importance of the mind-body connection. Join us as we delve into: Demystifying modern health issues with evolutionary biology Ancient survival threats and today's health challenges How psychoneuroimmunology bridges mind and body Dr. Olivia Lesler’s life as a global doctor on the move This episode is for you if: You’re curious about the nomadic lifestyle of a digital nomad physician. You’ve been navigating the medical desert and need a fresh perspective. You’re eager to learn about ancient survival threats and modern health. You’ve heard of POTS and want to know about emerging syndromes. You can also find this episode on… YouTube: Find more from Dr. Olivia Lesslar: Website: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111
02/19/2025
The Rainbow Diet: A Colorful Approach to Nutrition (ft. Dr. Deanna Minich) | SNH Podcast #111
In this episode of the Smarter Not Harder Podcast, Dr. Deanna Minich dives deep into the fascinating world of nutritional science, food colors, and the mind-body connection. Dr. Minich, a nutritional scientist, functional medicine expert, and author of "The Rainbow Diet," explains how different food colors impact various body systems including cardiovascular, reproductive, digestive, and brain health. Discover practical strategies to incorporate more colors into your meals, the importance of dietary diversity, the concept of the phytoneuroendocrine system, and why the rainbow diet is a sustainable approach to long-term health. Dr. Minich also explores the relevance of rhythms in health and offers practical tips for living a more vibrant and balanced life. Join us as we delve into: How our food's color impacts different body systems Discovering the life-enhancing power of dietary diversity Embracing the natural rhythms for improved energy and health The relationship between creative expression and personal wellness This episode is for you if: You're curious about the power of colors in your diet You're seeking to bridge science with ancient wisdom for vibrant health You want to explore the connection between diet and emotional wellness You're a healthcare professional seeking to deepen your knowledge of nutrition You can also find this episode on… YouTube: Find more from Dr. Deanna Minich: Website: Instagram: Food & Spirit™: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110
02/12/2025
Mold, Medications, and Mitochondrial Health (ft. Dr. John Kim) | SNH Podcast #110
In this episode of the Smarter Not Harder Podcast, Dr. John Kim discusses the impact of various medications on nutrient deficiency and mitochondrial dysfunction. He focuses on commonly prescribed medications such as statins, PPIs, SSRIs, and antibiotics, detailing their effects on essential nutrients like CoQ10, B vitamins, and magnesium. Dr. Kim also shares insights on the interplay between pharmaceutical and nutraceutical treatments, the importance of hormone levels, and mitochondrial health. The episode further delves into the complications of oral contraceptives, the dangers of fluoroquinolone toxicity, and the role of methylene blue and phospholipids in combating these issues. Dr. Kim rounds out the discussion with insights into managing mold toxicity and the significance of functional medicine. Join us as we delve into: + Exploring mitochondrial dysfunction caused by common drugs + The dangers of drug-induced nutrient depletion + Enhancing recovery with methylene blue and more + Mold toxicity and its hidden health impacts This episode is for you if: - You're curious about how common meds lead to nutrient deficiencies - You're keen on understanding the synergy of methylene blue & supplements - You’re interested in the link between medications and mitochondrial health - You want to know how diet and lifestyle affect neurotransmitter production You can also find this episode on… YouTube: Find more from Dr. John Kim: Kim Wellness: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109
02/06/2025
Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109
In this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics. Join us as we delve into: + The impact of diet and microbiome on our health + The role of endotoxemia in chronic conditions + The gut-brain connection and its vast implications + Key keystone species and their role in gut health This episode is for you if: - You’re keen on learning about prebiotics, probiotics, and more - You're after actionable advice on improving your gut microbiome - You're a clinician wanting to enhance patient outcomes - You want expert insights on endotoxemia and microbiome diversity You can also find this episode on… YouTube: Find more from Kara Siedman: Pendulum: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108
01/29/2025
Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108
In this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration. Join us as we delve into: The role of mitochondria in your eye health and brain connection. The best supplements for eye optimization from a functional eye doctor. Eye exercises to combat screen fatigue and enhance focus. Cutting-edge treatments for macular degeneration and eye health optimization. This episode is for you if: You're curious about the link between vision and brain health You want to learn eye exercises that can boost your eyesight You want to know more about digital performance lenses You're exploring biohacking in eye care You can also find this episode on… YouTube: Find more from Dr. Bryce Appelbaum: MyVisionFirst: ScreenFit: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107
01/22/2025
The Evolution of Chiropractic and Functional Medicine (ft. Dr. Alan Sherr) | SNH Podcast #107
In this special episode of the Smarter Not Harder Podcast, Dr. Scott Sherr interviews his father, Dr. Alan Sherr, a seasoned chiropractor with over 45 years of experience. They delve deep into the evolution of Dr. Alan's clinical practice, emphasizing patient-centered care, critical thinking, and the importance of input in healthcare. Dr. Alan shares his unique "pool analogy" to simplify complex healthcare concepts and discusses the significance of having a belief system. The episode also covers practical business advice for budding practitioners, reflections on the progression of medicine, and Dr. Alan's hope for a healthier future. Join us as we delve into: + Building meaningful patient relationships + The importance of patient input on health + The evolution of chiropractic care + The role of personal growth in medicine This episode is for you if: - You find value in the ties between nutrition and personal wellness. - You're curious about how medicine and wellness intersect. - You believe in community-driven health solutions. - You're interested in the balance of business and healing in medicine. You can also find this episode on… YouTube: Find more from Dr. Alan P. Sherr: Northport Wellness Center: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106
01/15/2025
Navigating the Complex World of Long COVID Care (ft. Dr. Robin Rose) | SNH Podcast #106
In this episode of the Smarter Not Harder Podcast, Dr. Robin Rose dives into an in-depth discussion about the evolution of her medical practice into a functional and integrative approach focused on treating acute and long-term COVID-19. She discusses the profound effects of COVID on the gut microbiome, her groundbreaking work including the development of a protocol targeting spike protein and microclots, and the comprehensive strategy against COVID's multi-system impacts. She also explores the concept of COVID prophylaxis and the importance of personalized treatment strategies. Join us as we delve into: + The evolution of medical practices in post-COVID times + Strategies to manage acute and chronic COVID cases + The role of spike proteins in long COVID + How to mobilize and bind spike proteins This episode is for you if: - You're seeking a must-listen discussion on cutting-edge COVID research. - Want to understand the science behind acute and long COVID care - You're looking for proactive health strategies amidst the pandemic. - You're looking for expert advice on navigating today’s health challenges. You can also find this episode on… YouTube: Find more from Dr. Robin Rose: Instagram: Terrain Health: Facebook: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105
01/08/2025
The Complexities of Menopause, Hormone Testing, and Ovarian Aging (ft. Dr. Suzanne Gilberg-Lenz) | SNH Podcast #105
In this episode of the Smarter Not Harder Podcast, Dr. Suzanne Gilberg-Lenz discusses comprehensive insights into perimenopause and menopause. She delves into the complexities and challenges of ovarian aging, hormone testing, and the often underfunded area of women's health research. Dr. Gilberg-Lenz shares her practical approaches for hormone replacement therapy and non-hormonal treatments, including specific supplements and lifestyle strategies. Join us as we delve into:+ Perimenopause misconceptions + The impact of hormones on women's health + Integrative approaches in modern gynecology + Why personalized care matters This episode is for you if:- You're looking for practical advice on navigating menopause. - You're excited to learn about the intersection of conventional and integrative medicine. - You're seeking guidance on personalized women's health strategies. - You want to empower yourself with knowledge on midlife prevention. You can also find this episode on…YouTube: Find more from Dr. Suzanne Gilberg-Lenz:Instagram: Menopause Bootcamp: Menopause Bootcamp Book: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104
01/01/2025
Health Optimization and AI in Medical Practices: What's Next in 2025 | SNH Podcast #104
In this episode of the Smarter Not Harder Podcast, we discuss the evolving landscape of Health Optimization Medicine and Practice (HOMeHOPe), including new modules on epigenetics, expanded research on exposomics, and advancements in AI technology. We delve into the rise of longevity clinics, the sober curious movement, and the growing use of AI in medical practices. Key highlights feature discussions on personalized medicine, the integration of AI for scalable practices, and the future of health and wellness trends in 2025. Join us as we delve into: - Scaling health practices with innovative AI - The rise of longevity clinics and what they mean for you - The shift towards personalized and preventative care - Exciting updates in metabolomics and epigenetics This episode is for you if: - You want to discover how AI can scale medical practices - You're eager to learn about personalized medicine and health optimization - You aim to unlock the secrets of living a long and healthy life - You want insights into how health data is reshaping medicine You can also find this episode on…YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following on Instagram.
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From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103
12/25/2024
From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI. Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a global community of health professionals + The crossroads of disease treatment & health optimization This episode is for you if: - You’re fascinated by the role of AI in advancing healthcare - You're intrigued by the evolution of mental health discourse post-COVID - You're keen to explore metabolomics and health optimization medicine - You're interested in understanding the impact of psychedelics in medical practice You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102
12/18/2024
Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102
In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine. Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How environmental factors influence skin health. This episode is for you if: - You're curious about the science behind skin aging. - You're concerned with oxidative stress and skin protection. - You’re seeking comprehensive skincare knowledge. - You want expert insights into skincare myths vs. facts. You can also find this episode on… YouTube: Find more from Amitay Eshel:Instagram: Young Goose: Biohacking Beauty Podcast: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
12/11/2024
From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
In this episode of the Smarter Not Harder Podcast, we delve into the inspiring journey of Jeremy Bloom, a former NFL player, Olympic skier, and now, a successful entrepreneur and CEO. Discover how Jeremy uses the concepts of "bouncers vs. splatters" to navigate setbacks, the importance of a steady mindset, and how he transitioned his sports experience into the business world. Learn about his unique nonprofit, Wish of a Lifetime, which grants lifelong wishes to the elderly, promoting connection and combating loneliness. Tune in to hear valuable insights on achieving success, maintaining resilience, and fostering an impactful organizational culture. Join us as we delve into: + Fostering a culture of high performance and happiness. + Jeremy Bloom's journey from athlete to entrepreneur. + Overcoming setbacks with Jeremy's idea of "Bouncers vs. Splatters" + Empowering the elderly through the Wish of a Lifetime Foundation This episode is for you if: - You love hearing inspiring stories of longevity and purpose. - You want insights into creating a thriving business culture. - You appreciate the power of storytelling that bridges generations. - You're eager to learn about building a resilient mindset in life and business. You can also find this episode on… YouTube: Find more from Jeremy Bloom: Website: Wish of a Lifetime: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
12/04/2024
Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending evidence-based medicine with natural strategies. + The intricate connection of probiotics and brain health recovery. This episode is for you if: - You're intrigued by innovative approaches to medicine and nutrition. - You want to explore the lesser-known side of chiropractic care. - You're interested in sexual health optimization and breaking taboo topics in medicine. - You're eager to understand the complexities of autoimmune disease management. You can also find this episode on… YouTube: Find more from Dr. Cindy Howard: Website: Innovative Health & Wellness Center: Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
11/20/2024
Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
In this episode of the Smarter Not Harder Podcast, Dr. Matty Moore discusses his unique journey into medicine, his approach to integrating cannabis into patient care, and the holistic strategies he advocates for improving overall health. Learn about the evolution of medical cannabis, its impact on patients, and the importance of a preventative healthcare approach. Join us as we delve into: + The transformative power of plant medicine for holistic care. + Stories of healing and hope through alternative medicine. + The rise of cannabis in treating complex health issues. + The push for proactive over reactive medicine in modern health. This episode is for you if: - You’re intrigued by the evolving role of cannabis in modern medicine. - You believe in a healthcare system that prioritizes prevention over reaction. - You value a healthcare approach that puts patient relationships first. - You're curious about the transformative power of plant medicine and its impact on healthcare. You can also find this episode on… YouTube: Find more from Dr. Matty Moore: Website: MODE Healthcare: Instagram: Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
11/13/2024
The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
In this episode of the Smarter Not Harder Podcast, join us as we delve into how our non-profit Health Optimization Medicine and Practice (HOMeHOPe) came to be, and learn more about the upcoming HOMeHOPe Symposium taking place on December 11th and 12th in Caesar's Palace, Las Vegas! Discover exciting discussions about foundational health, innovative technology in AI, photobiomodulation, gut health, the impact of cannabis on sexual health, and so much more! This episode highlights the importance of community and continuous health optimization. Join us as we delve into: + The latest strategies in human health and wellness. + Expert discussions on health optimization practices. + Unlocking the secrets of cellular health and more. + Key insights from speakers on health advancements. This episode is for you if: - You’re seeking to expand your knowledge of epigenetics and its application in health. - You want to connect with top experts in health optimization fields. - You’re looking to understand the practical uses of emerging health technologies. - You want to be part of a forward-thinking health community focused on impactful change. Health Optimization Medicine and Practice: Website: Join us in Vegas: Instagram: Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96
11/06/2024
The Science of Sex and Love: The Adamo Method (ft. Dr. Molly Maloof) | SNH Podcast #96
In this episode of the Smarter Not Harder Podcast, Dr. Molly Maloof talks about the profound impact of sexual health on overall longevity. She explores topics such as attachment styles, regenerative medicine, mitochondrial health, trauma, embodied consent, and much more, providing valuable insights for clinicians and individuals alike seeking to optimize their sexual health and relationships. Join us as we delve into:+ A deep dive into sexual health and trauma recovery. + The intersection of sexual dysfunction and metabolic issues. + Insights on the science of mitochondrial function and relationships. + Transformative ideas on optimizing sexual experiences. This episode is for you if: - You want to uncover the science behind human relationships and longevity. - You’re exploring how clinicians can better address sexual health with patients. - You want to learn about innovative approaches to optimize sexual health and relationships. - You want to explore the connection between trauma, the nervous system, and sexual health. You can also find this episode on… YouTube: Find more from Dr. Molly Maloof: Website: The Adamo Method: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
10/30/2024
Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
In this episode of the Smarter Not Harder Podcast, Prof. Tamara Davis, PhD, renowned cosmologist and astrophysicist from the University of Queensland, discusses dark matter, dark energy, and the expanding universe, providing insights into the potential of combining quantum physics with general relativity. Explore profound questions about our existence, the future of our universe, and the importance of looking after our planet. Join us as we delve into: + The mysteries of dark matter and dark energy. + Insights on the future of our universe's expansion. + Climate issues through an astrophysicist's lens. + How cosmology sheds light on life’s biggest questions. This episode is for you if: - You're passionate about supporting the pursuit of knowledge across the cosmos. - You want to discover how astrophysics influences our understanding of Earth. - You're fascinated by the mysteries of dark matter and dark energy. - You love pondering questions about the universe and our place in it. You can also find this episode on… YouTube: Find more from Professor Tamara Davis: Website: Facebook: Twitter: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
10/23/2024
Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
In this episode of the Smarter Not Harder Podcast, Dr. David Spiegel discusses the science of hypnosis and its potential to manage pain, stress, and chronic illness, offering real benefits in well-being and cancer care. Discover how mind-body techniques offer real benefits and Dr. Spiegel's insights from over 50 years of research. Join us as we delve into: + Hypnosis in modern psychiatric practices. + How hypnosis is reshaping cancer care support. + New perspectives on integrative mental health. + Transforming healthcare with mind-body techniques. This episode is for you if: - You're curious about the power of hypnosis in pain management and self-control. - You want to explore hypnosis as an effective tool in managing stress and anxiety. - You are interested in the intersection of neuroscience and everyday well-being. - You're keen to learn more about innovative integrative health practices. You can also find this episode on… YouTube: Find more from Dr. David Spiegel: Reveri App: Stanford Health Care: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
10/16/2024
The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
In this episode of the Smarter Not Harder Podcast, Kayla Barnes-Lentz discusses fertility planning, reducing toxic burden, and effective stress management for optimal health. Learn practical health tips and discover insights on biohacking specifically tailored for women. Join us as we delve into: + The impact of toxic burden on reproductive health. + Essential lab tests and protocols for boosting reproductive health. + Practical strategies for reducing stress and achieving optimal health. + Discovering new paradigms in women's health through meticulous data. This episode is for you if: - You're looking to optimize fertility through lifestyle changes. - You want insights into how toxins impact health and fertility. - You're curious about personalized health protocols for women. - You're eager to learn about preconception health strategies for men and women. You can also find this episode on… YouTube: Find more about Kayla Barnes-Lentz:Website: LYV The Wellness Space: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: | Instagram: | Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
10/09/2024
Integrative Psychiatry, Genetics, & Brain Health (ft. Dr. Mizyl Damayo) | SNH Podcast #92
In this episode of the Smarter Not Harder Podcast, Dr. Mizyl Damayo talks about her innovative transition from in-patient psychiatry to integrative and precision psychiatry. Discover key insights into genetic testing, brain health, inflammation, and holistic approaches to mental health. Join us as we delve into: + Bridging integrative psychiatry and clinical practice. + The role of genetics in personalized treatment. + How brain inflammation impacts mental health. + Revolutionary insights on supplements and genomics. This episode is for you if: - You want to know how trauma impacts mental health. - You want to learn how genetics can influence mental health. - You're curious about innovative treatments for depression and anxiety. - You are looking to understand treatment-resistant depression. You can also find this episode on… YouTube: Find more about Dr. Mizyl Damayo: Website: Instagram: LinkedIn: YouTube: Find more from Smarter Not Harder:Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
10/02/2024
Healing Outside the Doctor's Office (ft. Dr. Tyler Jean) | SNH Podcast #91
In this episode of the Smarter Not Harder Podcast, Dr. Tyler Jean discusses inflammation, chronic illness, patient empowerment, and practical tips for healthier living. Learn about foundational health pillars, mindset, and intuitive eating. Join us as we delve into: + Bridging the gap between food, sleep, and inflammation. + Effective ways to manage stress and improve mental health. + Practical advice on nurturing your body's natural healing ability. + Empowering your health journey with holistic practices. This episode is for you if: - You want to learn how to make sustainable health changes. - You are curious about living in alignment with your body's rhythms. - You need easy tips to improve sleep & movement. - You are looking to understand the role of diet on health. You can also find this episode on... Find more from Dr. Tyler Jean: Website: Instagram: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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Women’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
09/25/2024
Women’s Health Disparities: Research Biases Unveiled (ft. Dr. Kayla Osterhoff) | SNH Podcast #90
In this episode of the Smarter Not Harder Podcast, Dr. Kayla Osterhoff delves into women's health research complexities, hormonal cycles, and the need for flexibility in medical and societal approaches. Learn about critical gender disparities in health studies and practical recommendations for practitioners. Join us as we delve into:+ The critical need for gender-specific research. + The complexities of female neurophysiology. + How gender disparities impact healthcare outcomes. + Why flexibility in healthcare is essential. This episode is for you if:- You're keen on learning about the influence of menstrual cycles on health. - You want to dive into the intricacies of female neurophysiology. - You seek ways to prioritize women's health in medical practice. - You are interested in holistic health approaches for women. You can also find this episode on… YouTube: Find more about Dr. Kayla Osterhoff:Website: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
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