Smarter Not Harder
Welcome to the Smarter Not Harder podcast brought to you by Health Optimization Medicine and Practice, as well as Smarter Not Harder, Inc.– the makers of Troscriptions. This podcast is all about offering you one-cent solutions to $64,000 questions for all things decision making, consciousness, health optimization, performance, and so much more. We interview subject matter experts who will tackle these one-cent solutions including Karl Friston, Donald Hoffman, Anna Lembke, Adam Robinson, and Dominic D'Agostino. The Smarter Not Harder podcast is hosted by Dr. Ted Achacoso, the founding pioneer of Health Optimization Medicine and Practice and Smarter Not Harder inc., Dr. Scott Sherr, the COO of both Health Optimization Medicine and Practice and Smarter Not Harder, Inc., Boomer Anderson, CEO of Health Optimization Medicine and Practice as well as Smarter Not Harder, Inc., and Jody Duval, a talented naturopath known for compounding her own formulations in her clinic Revital Health in Perth, Australia. New episodes every Wednesday. Be sure to subscribe to never miss an episode! Ready to work smarter not harder? Let's dive in! Find more from us at troscriptions.com & homehope.org.
info_outline
From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
11/19/2025
From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz — reunite for a timely and insightful roundtable on play, presence, and practitioner power in the age of AI. From microdosing in medicine to using ChatGPT in clinical care, this conversation explores how fun, flow, and forward-thinking frameworks can reinvent healthcare from the inside out. Join us as we delve into: • How “play” transforms clinical performance, creativity, and resilience • The promise and pitfalls of AI like ChatGPT and Gemini in modern medicine • HOMeHOPe’s model of proactive care — and why health optimization starts before symptoms • From burnout to breakthrough: how clinicians can reclaim joy and curiosity in practice This episode is for you if: • You’re a clinician feeling trapped between protocols and possibility • You want to integrate fun, flow, and fulfillment into your professional life • You’re curious about AI in healthcare — and how to use it responsibly • You’re done with sick-care and ready to optimize health before disease strikes You can also find this episode on… Youtube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Virtual Symposium 2026: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/39075015
info_outline
How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
11/12/2025
How Veronika Gold Uses Ketamine to Unlock Inner Healing | SNH Podcast #149
In this episode of the Smarter Not Harder Podcast, Veronika Gold joins Boomer Anderson for an eye-opening and grounded conversation about ketamine-assisted psychotherapy and the resurgence of psychedelic therapy. Together, they explore clinical safety, spiritual depth, and the evolving landscape of mental health treatments that blend science and soul. Join us as we delve into: • What makes ketamine unique among psychedelics • How trauma, anxiety, and depression are approached with expanded states • The critical role of therapy in psychedelic healing • Lessons from Indigenous practices and transpersonal psychology This episode is for you if: • You’ve heard about ketamine therapy and want to understand how it really works • You or someone you love is struggling with anxiety, depression, or PTSD • You’re curious about psychedelics for personal growth and self-love • You want a clinical-yet-human perspective on psychedelic healing You can also find this episode on… YouTube: https://youtu.be/C8NJMgfnKgE?si=jooMj182DaIFhns1 Find more from Veronika Gold: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/39006120
info_outline
What Most Gut Protocols Get Wrong | SNH Podcast #148
11/05/2025
What Most Gut Protocols Get Wrong | SNH Podcast #148
In this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz come together for a powerful HOMeHOPe Faculty roundtable exploring the gut — not just as a digestive organ, but as the root of mood, metabolism, immunity, and long-term vitality. This conversation blends systems biology, ancient medicine, and cutting-edge diagnostics to give you a radically holistic view of gut health and what it really takes to heal from within. Join us as we delve into: • How gut health influences brain function, mood, and clarity • The role of trauma and stress in gut dysfunction • Stool testing, diagnostics, and when “more data” isn’t better • Probiotics, fiber, and the personalized approach to microbiome support This episode is for you if: • You’re chasing mental clarity or performance through your gut • You’ve tried “gut protocols” but still feel off • You want a clinical, systems-based approach to GI health • You’re ready to go beyond buzzwords and into the real science of the microbiome You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: Get 10% Off your purchase of the Gut-Immune System Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38921295
info_outline
Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
10/29/2025
Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
In this episode of the Smarter Not Harder Podcast, Dr. Latt Mansor joins Jodi Duval for a deep-dive into ketones, mitochondria, and metabolic flexibility — the science of how your body creates, manages, and optimizes energy. From brain performance to heart health, this conversation bridges Oxford-level physiology, real-world biohacking, and the future of metabolic medicine. Join us as we explore: How ketones work as both fuel and signaling molecules to power your brain, muscles, and heart Why metabolic flexibility is the key to longevity, resilience, and cognitive clarity The difference between endogenous and exogenous ketones — and how to use Ketone IQ effectively The link between mitochondrial health, NAD⁺, and energy metabolism Groundbreaking research on ketones in Alzheimer’s, mental health, and heart-failure recovery This episode is for you if: You want to understand how ketones can boost cognition, focus, and energy You’re a clinician, athlete, or optimizer seeking to personalize supplementation and performance You’re curious about the future of metabolic psychiatry and mitochondrial medicine You want smarter, not harder, ways to enhance metabolism, longevity, and recovery You can also find this episode on...YouTube: Find more from Dr. Latt Mansor:Website: Instagram: LinkedIn: Find more from Smarter Not Harder:Website: Instagram: Get 10% Off your Clinical Metabolomics Module at HOMeHOPe using code POD10 → Get 10% Off your Troscriptions order with code PODCAST10 → Get daily metabolic-health content and future-of-medicine insights by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38824490
info_outline
Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
10/22/2025
Lifestyle Shifts That Work (and Why Most Fail) | SNH Podcast #146
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation. Join us as we delve into: Why hydration timing may matter more than hydration amount How “sleep divorces” saved marriages and improved HRV When working out less leads to more energy and fat loss The grayscale phone hack that reclaims your dopamine and your sleep This episode is for you if: You think lifestyle change has to be hard, expensive, or dramatic You’re curious why patients resist the simplest habits — and how to get them to comply You’ve tried “healthy” changes and wondered why they didn’t work You’re ready to fall in love with feeling well — and want to help others do the same You can also find this episode on…YouTube: Find more from Smarter Not Harder:Website: Instagram: Get 10% Off your purchase of the Metabolomics Module by using *PODCAST10* at Get 10% Off your Troscriptions purchase by using *POD10* at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38731455
info_outline
Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
10/15/2025
Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
In this episode of the Smarter Not Harder Podcast, Dr. Dominik Nischwitz joins Dr. Scott Sherr for a powerful, myth-busting conversation about biological dentistry — and how your mouth may be the key to solving chronic disease. From root canals and “leaky gums” to full-body inflammation, this episode reveals how oral health connects directly to brain fog, fatigue, immunity, and longevity. Join us as we delve into: • What “biological dentistry” really means — and how it challenges traditional dental care • The hidden dangers of metal fillings, cavitations, and root canals • Why your mouth’s microbiome might be leaking into your bloodstream • How to support systemic healing through oral detox, nutrition, and smarter dental choices This episode is for you if: • You have chronic health issues and no one has looked at your mouth • You’ve had metal fillings, dental implants, or persistent oral inflammation • You want to detox more effectively — starting from the teeth and gums • You’re ready to connect dental decisions with long-term vitality and performance You can also find this episode on... YouTube: Find more from Dr. Dominik Nischwitz:Website: Instagram: Book: It’s All in Your Mouth — Find more from Smarter Not Harder:Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38580520
info_outline
Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144
10/08/2025
Devices of the Future: Nervous System Shields and Gut Translators | SNH Podcast #144
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty gathers for a bold and visionary roundtable on the future of integrative health technologies — imagined, invented, or yet to be built. From nervous system shields to microbiome translators and Star Trek-style diagnostics, this conversation challenges the limits of what healing tools could (and should) be. Join us as we delve into: A device that dynamically balances your autonomic nervous system How your gut microbes might one day talk back to you Regenerative mineral cocktails inspired by frog-limb science Holodecks for healing: using environment as medicine This episode is for you if: You’re excited by the intersection of sci-fi and health optimization You’ve ever wished your nervous system had an “off” button You’re fascinated by the microbiome, metabolomics, or mind-body tech You want to explore healing beyond pills, protocols, and gadgets You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram..
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38509460
info_outline
From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143
10/01/2025
From Rage and Shame to Psychedelic Freedom: The Healing Path | SNH Podcast #143
In this episode of the Smarter Not Harder Podcast, Coltrane Lord joins Boomer Anderson for a soul-expanding and deeply vulnerable conversation about psychedelic healing, feminine trauma, and what it means to reclaim sovereignty in the body through ancient rituals and sacred plant medicines. From MDMA therapy to ayahuasca in the Amazon, Coltrane’s story is one of radical transformation, and a call to honor indigenous wisdom and women’s healing in the modern psychedelic movement. Join us as we delve into: Why trauma lives in the body — and how to truly release it The difference between talk therapy and somatic psychedelic healing The importance of indigenous reciprocity in plant medicine work How the Wonderland Project serves women survivors with sacred medicine care This episode is for you if: You’ve tried therapy but still feel stuck in trauma cycles You’re curious about psychedelics, but care about ethics and integration You want to support women’s healing, sovereignty, and inner freedom You’re ready to shift from coping to actual transformation You can also find this episode on…YouTube: Find more from Coltrane Lord:Website: Wonderland Project: Instagram: Find more from Smarter Not Harder:Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38424955
info_outline
Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142
09/24/2025
Thong Tanning, Mouth Taping, and Biohacks That Embarrass Our Families | SNH Podcast #142
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the quirky and often embarrassing health practices they’ve experimented with in the pursuit of optimization. From unusual bedtime routines to unconventional supplement regimens, the Faculty share candid stories that highlight both the humor and challenges of living a biohacker’s lifestyle. Join us as we delve into: The surprising rituals that embarrass family and friends What extreme supplement use taught Dr. Ted about metabolomics Sun exposure experiments gone wrong (and right) How personal quirks led to the development of real health optimization frameworks This episode is for you if: You’re curious about the behind-the-scenes realities of health hackers You’ve ever felt “weird” about your wellness practices You want to learn from the Faculty’s successes and missteps You’re interested in how experimentation leads to better health frameworks You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38339280
info_outline
Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141
09/17/2025
Gut–Lung Axis 101: How Microbiomes Shape Respiratory Health | SNH Podcast #141
In this episode of the Smarter Not Harder Podcast, Dr. Vivek Lal joins Dr. Scott Sherr for a groundbreaking and eye-opening conversation about the gut-lung axis — the overlooked connection between your microbiome and your ability to breathe, perform, and recover. From inhaled probiotics to AI‑driven lung therapy, this episode bridges clinical science and next‑gen wellness in a way you’ve never heard before. Join us as we delve into: How gut bacteria directly influence lung inflammation, asthma, and COPD Why your lungs aren’t sterile — and what lives in them might save your life The rise of inhaled postbiotics and what “air as medicine” really means Cutting-edge lung science: AI, organoids, omics, and future therapies This episode is for you if: You’ve never heard of the gut-lung axis but want to breathe, sleep, and recover better You or someone you love has asthma, COPD, or unexplained breathing issues You’re fascinated by how microbiomes affect health far beyond the gut You want smarter, not harder, ways to optimize lung health and longevity You can also find this episode on… YouTube: Find more from Dr. C. Vivek Lal, MD, FAAP: Resbiotic Nutrition: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Gut Lung Axis Module by using PODCAST10 at Get 10% Off your Troscriptions order with code POD10 at
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38249770
info_outline
"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140
09/10/2025
"Parasite Cleanse," "Boosting," and Other Health Buzzwords We Need to Retire | SNH Podcast #140
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the overused and often misleading words in the health optimization space. With humor and clinical insight, the team critiques buzzwords like “parasite cleanse,” “boost,” and “root cause,” among others, offering practical perspectives on how to reframe them. Join us as we delve into: • Why “parasite cleanse” does more harm than good • The limitations of the term “boost” in functional medicine • Rethinking “root cause” and its role in healing • The difference between health optimization and wellness This episode is for you if: • You’re tired of health buzzwords with no substance • You want science-backed alternatives to wellness fads • You're exploring the shift from illness to health optimization • You appreciate both humor and depth in health conversations You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38159445
info_outline
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
09/03/2025
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity. Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet. From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human connections. Join us as we explore: Why weak toes are a hidden risk factor for aging The barefoot shoe study that showed a 57% increase in strength How floor sitting rewires your hips, balance, and posture “Foot mojo” and how to reconnect with your body through play Why kids intuitively move better than adults — and what we can learn from them This episode is for you if: You want practical, low-cost tools to improve your healthspan You’re curious about barefoot training, grounding, and proprioception You’ve ever wondered if shoes are helping or harming your body You want to laugh, learn, and rethink the way you move every day You can also find this episode on… YouTube: Find more from Josh Holland:Website: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module with code PODCAST10 at Get 10% Off Troscriptions with code POD10 at
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/38073420
info_outline
The Strangest Health Questions Doctors Actually Get | SNH Podcast #138
08/27/2025
The Strangest Health Questions Doctors Actually Get | SNH Podcast #138
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a hilarious and eye-opening roundtable conversation exploring the strangest, funniest, and most surprising health questions they’ve ever received. From wild patient stories to unexpected clinic confessions, this episode blends humor with real-world medical insight. Join us as we delve into: • The most bizarre patient DMs and clinic questions • Morning wood, priapism, and hormone balancing myths • Emergency room confessions you won’t believe • What patients really do (and don’t admit) to their doctors This episode is for you if: • You’re curious about the funniest moments in medicine • You want to hear health optimization experts unfiltered • You enjoy learning through real patient stories and cases • You like laughing while still picking up practical insights You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37979460
info_outline
The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137
08/20/2025
The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137
In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women’s health How gut health impacts hormone balance during perimenopause Testing and correction strategies for optimal results Nutrient and lifestyle changes for long-term hormonal health This episode is for you if: You’re experiencing perimenopause symptoms and want science-backed solutions You suspect gut health issues may be affecting your hormones You’re curious about functional medicine testing options You want a practical framework for balancing hormones naturally You can also find this episode on… Apple Podcasts: [Apple link] Spotify: [Spotify link] Find more from Dr. Christine Maren: Website: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37879970
info_outline
Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136
08/13/2025
Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: • The real value and limits of bio-data from wearables • How to avoid “orthometria”: the obsession with perfect health metrics • Why wearables should be mirrors, not masters • The future of personalized, real-time health feedback This episode is for you if: • You're curious about how wearables like Oura or WHOOP work • You’ve ever questioned if your sleep score should control your day • You're exploring personalized health and data-driven optimization • You want to avoid data anxiety while using biofeedback tools You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37800275
info_outline
Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135
08/06/2025
Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135
In this episode of the Smarter Not Harder Podcast, Dr. Scott Wustenberg joins Jodi Duval to explore how foundational neurological principles can transform our understanding of supplements, neurodevelopment, and chronic illness. Together, they dive into the brain-centric roots of dysfunction and how precise, science-backed interventions—like neuro-supportive gummies—can optimize outcomes across the lifespan. Dr. Wustenberg is a seasoned Australian chiropractor, medical nutritionist, and educator with over 20 years of clinical experience. He is the founder of Advance Rehab in Brisbane, CEO of Optimal Sleep Airway Health, and creator of the OptiHuman Project. His work is rooted in chiropractic neurology, sleep and airway medicine, and functional nutrition. Join us as we delve into: Why chewing is essential to vagus nerve activation and nutrient absorption How tongue ties, oral development, and sleep fragmentation contribute to neurodevelopmental challenges The 5 foundational rules of human health—and how they apply to anxiety, ADHD, and autism Why Dr. Wustenberg created functional health gummies—and how they’re changing the game for compliance This episode is for you if: You’re a parent, clinician, or educator working with neurodivergent individuals You’ve struggled with supplement compliance in children or adults You’re curious about the deep connections between airway development, sleep, and cognitive health You want a practical, compassionate lens on healing through brain-first, body-wide support You can also find this episode on… YouTube: Find more from Dr. Scott Wustenberg: Website: OptiHuman Project: Advance Rehab Clinic: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37702000
info_outline
How Practitioners Recover When They’re “Over It” | SNH Podcast #134
07/30/2025
How Practitioners Recover When They’re “Over It” | SNH Podcast #134
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring what it means to recover when you're emotionally “over it” as a clinician, caregiver, or high-performing human. With raw honesty, laughter, and deeply personal insights, each faculty member shares what burnout feels like for them — and what they actually do to recover. Join us as we delve into: • How each practitioner recognizes the signs of burnout • Personal rituals and protocols used to reset the nervous system • What not to do when you're already stretched thin • The relationship between honesty, recovery, and intuition This episode is for you if: • You’re a health practitioner or high-performer feeling emotionally or physically exhausted • You want science-informed, lived-in recovery tools from real experts • You’ve hit a wall and need permission to pause, reset, and recalibrate • You’re curious how leaders in wellness manage their own wellbeing You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37606870
info_outline
Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133
07/23/2025
Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133
In this episode of the Smarter Not Harder Podcast, Dr. Elizabeth Yurth and Dr. Abid Husain join Dr. Scott Sherr to discuss why conventional medicine often overlooks the critical links between joint integrity, cardiovascular screening, and long-term healthspan. Together, they explore collaborative clinical communities, data-driven diagnostic strategies, and rethinking what really causes degeneration—and how to stop it. Join us as we delve into: • How a growing group of longevity-minded clinicians is changing the standard of care • The truth about the RICE protocol and why it's outdated • What most doctors miss about early cardiovascular disease detection • Why inflammation—not wear and tear—is the true root of joint degeneration This episode is for you if: • You're a health professional looking to integrate regenerative insights • You’re curious about the science behind injury progression and prevention • You want to understand how imaging and biomarkers predict cardiac risk • You’re interested in real-world health optimization, not just theory You can also find this episode on… YouTube: Find more from Dr. Elizabeth Yurth: Website: Instagram: Find more from Dr. Abid Husain: LinkedIn: Instagram: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37516910
info_outline
What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132
07/16/2025
What We Believed Then vs. What We Know Now: 10 Years of Health Reframes | SNH Podcast #132
In this episode of the Smarter Not Harder Podcast, Dr. Ted Achacoso, Dr. Jup Kuipers, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Boomer Anderson come together for a HOMeHOPe Faculty roundtable exploring the beliefs they held about health and medicine a decade ago—and what they've learned since. With a mix of personal anecdotes, clinical shifts, and humorous hindsight, the team unpacks how science, biohacking, and real-world experience have reshaped their perspectives. Join us as we delve into: • Why saturated fat, vitamin D megadosing, and antioxidants aren’t always what they seem • The myth of genetic determinism and the rise of epigenetics • Raw veganism, brisket awakenings, and detox smoothie fails • Bulletproof coffee, microbiota, and the lessons of quantified self experiments This episode is for you if: • You believed the hype of 2015 wellness trends • You’re curious how leading health professionals think differently now • You want practical insight into what *actually* works in functional health • You appreciate candid, vulnerable stories from elite health experts You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37423515
info_outline
Elite Athletes Do This One Thing Between Sets (Most People Don’t) ft. Thomas DeLauer | SNH Podcast #131
07/09/2025
Elite Athletes Do This One Thing Between Sets (Most People Don’t) ft. Thomas DeLauer | SNH Podcast #131
What if the key to training harder… was actually slowing down? In this episode of the Smarter Not Harder Podcast, renowned health and performance educator Thomas DeLauer joins Dr. Scott Sherr to unpack the often-overlooked science of parasympathetic activation. From breathwork to posture, lactate to mindset, they reveal why top-tier athletes downshift between sets — and how everyday gym-goers can unlock greater performance, recovery, and longevity with a smarter nervous system approach. Join us as we delve into: • How elite athletes use micro-pauses and posture to reset between sets • Why music, caffeine, and mindset impact nervous system performance • The surprising role of CO2 tolerance and breath-holds in training • Nutrition and supplement strategies that support parasympathetic recovery This episode is for you if: • You always push harder in your workouts and feel burned out • You’re curious about breathwork, recovery, and workout longevity • You want to train smarter, not just harder, for long-term gains • You’ve heard of parasympathetic training but don’t know where to start You can also find this episode on… YouTube: Find more from Thomas DeLauer: Website: Instagram: YouTube: Find more from Smarter Not Harder: Website: Instagram: HOMeHOPe Symposium: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37347525
info_outline
Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130
07/02/2025
Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130
In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and mood. Join us as we delve into: Why circadian rhythm alignment may be more effective than prolonged fasting The science of sleep anchoring, Zeitgebers, and peripheral clocks How your sleep, hormones, and hunger cues are dictated by light and food timing Simple tools to reset your rhythms—even after sleep debt or night shifts This episode is for you if: You're struggling with brain fog, low energy, or poor sleep despite “getting 8 hours” You want to learn practical tools for syncing your biology to light and food You’re a night shift worker, traveler, or new parent trying to reset your rhythm You believe that healthspan starts with consistent daily habits—not heroic interventions You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37260155
info_outline
Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129
06/25/2025
Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129
In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what’s possible in recovery. Join us as we delve into: How Garrett went from D3 hockey player to medical device inventor Why your nervous system—not your muscles—controls your recovery The difference between AC and DC stimulation and why it matters Real-world case studies from pro athletes to MS patients This episode is for you if: You want to heal faster from injury or surgery You're a practitioner interested in neurology-driven rehab You’re curious about how movement impacts the brain You want to understand the science behind electroceuticals You can also find this episode on… YouTube: Find more from Garrett Salpeter:Website: Instagram: Podcast: The NeuFit Undercurrent Book: *The NeuFit Method* – available on Amazon Find more from Smarter Not Harder:Website: Instagram: Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37147060
info_outline
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128
06/18/2025
How to Activate Your Vagus Nerve and Heal Inflammation with Dr. Navaz Habib | SNH Podcast #128
Your vagus nerve might be the single most important nerve you’ve never heard of — until now. In this episode of the Smarter Not Harder Podcast, Dr. Navaz Habib joins Dr. Scott Sherr to explain why the vagus nerve controls far more than just your “rest and digest” functions. From heart rate variability to gut health to trauma, they break down how to assess and improve vagal tone to unlock your body’s ability to heal, regulate, and optimize. Join us as we delve into: What the vagus nerve actually does — and why it’s crucial for healing How to measure and improve vagal tone using HRV and simple practices The overlooked link between breath, posture, trauma, and inflammation Tools and techniques Dr. Habib recommends to support your nervous system This episode is for you if: You deal with chronic stress, fatigue, gut issues, or inflammation You’re curious about HRV, wearables, and biofeedback tools You want practical strategies for nervous system regulation You’re interested in how trauma and vagus nerve health are connected You can also find this episode on… YouTube: Find more from Dr. Navaz Habib: Website: Instagram: Books: Activate Your Vagus Nerve, Upgrade Your Vagus Nerve Find more from Smarter Not Harder:Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/37057540
info_outline
Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127
06/11/2025
Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127
In this episode & live round-table of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz to unpack the shift from “sick-care” to genuine health-care. Drawing on stories from primary care, the ER, and longevity practice, they explain how the Health Optimization Medicine (HOMe) model uses metabolomics, gut testing, and evolutionary biology to keep you thriving—long before disease strikes. Join us as we delve into: Why traditional, disease-centered medicine struggles with chronic conditions The HOMeHOPe framework and its focus on cellular & holobiome health Real-world cases that reveal the cost of treating symptoms instead of root causes How medical education must evolve to create a true “standard of care for health” This episode is for you if: You’re frustrated by the limits of conventional check-ups You want practical ways to apply lab data beyond “normal” reference ranges You’re a practitioner ready to integrate proactive, personalized strategies You believe healthspan—not just lifespan—should be the goal You can also find this episode on…YouTube: https://youtu.be/EMDOXr43Xg8 Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at homehope.org Get 10% Off your Troscriptions order by using POD10 at troscriptions.com Get daily insights from the hosts by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36953935
info_outline
Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126
06/04/2025
Burnout-Proof Your Practice: Wisdom for Health Practitioners | SNH Podcast #126
In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it’s okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts that protect your energy How practitioner community can prevent isolation and overwhelm Curiosity, compassion, and fun as the ultimate burnout antidotes This episode is for you if: You’re a health practitioner feeling stretched thin You struggle with boundaries or people-pleasing in your practice You want to build a career that supports your life—not consumes it You’re curious how other experts stay grounded and energized You can also find this episode on... YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36848740
info_outline
The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125
05/28/2025
The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125
What if healing didn’t start with supplements, but with a shift in thought? In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with renegade nurse and educator Karen DiMarco to explore how psychosocial stress, identity, and hypervigilance can create—or dissolve—chronic illness. Karen shares her personal health journey, the groundbreaking chronic fatigue study she co-led, and why our thoughts may be the most overlooked variable in healing. Join us as we delve into: The story behind Karen’s recovery from chronic fatigue syndrome Her radical 8-week study that helped patients recover—without meds or supplements The connection between thought, oxidative stress, and the cell danger response How metaphors and insight can rewire the brain and physiology This episode is for you if: You’ve struggled with chronic illness and feel stuck You’re curious about the mind-body connection in healing You’re a health professional working with complex, hard-to-treat patients You want to learn how to “collapse the gap” between who you are and who you think you should be You can also find this episode on… YouTube: Find more from Karen DiMarco: Website: RNegade.pro: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36745965
info_outline
What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124
05/21/2025
What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124
In this episode of the Smarter Not Harder Podcast, the Troscriptions and HOMeHOPe faculty get personal. Dr. Scott Sherr, Dr. Ted Achacoso, and Jodi Duval go behind the curtain on what they’re actually taking, testing, and tossing when it comes to supplements. From methylene blue pessaries to kratom gummies, designer peptides to custom troches—this roundtable reveals how experienced clinicians approach their own protocols, and the often messy process of self-experimentation. Join us as we delve into: The real story behind what's in their supplement drawers How the team thinks about sourcing, stacking, and individual response Why clinical integrity requires “I tried it first” energy How experiments sometimes fail—and why that matters This episode is for you if: You want to see how the experts actually apply what they preach You're supplement curious and tired of cookie-cutter stacks You're interested in self-experimentation with clinical guardrails You like your protocols with a side of honesty and humor You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36655695
info_outline
Why Cholesterol Isn’t the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123
05/14/2025
Why Cholesterol Isn’t the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123
In this episode of the Smarter Not Harder Podcast, Dr. Abid Husain joins Dr. Scott Sherr for a masterclass on cardiovascular health — from cholesterol myths to mitochondrial truth. They explore what truly drives inflammation, plaque formation, and cardiovascular risk, while dismantling the outdated “cholesterol = heart disease” narrative. Whether you're a clinician or simply someone trying to make smarter choices for your heart, this episode offers insight into testing, interventions, and personalized strategies that go beyond basic lipid panels. Join us as we delve into: + Why LDL alone doesn’t tell the full story of cardiovascular risk + How mitochondria, hormones, and inflammation intersect with lipid metabolism + The real role of CCTA scans, plaque imaging, and particle size analysis + Advanced medications and peptides that support vascular and metabolic health This episode is for you if: - You’ve been told to fear cholesterol but want the full picture - You’re a practitioner looking to personalize cardiovascular treatment plans - You’ve heard of statins and PCSK9s but don’t know when or why to use them - You’re curious about GLP-1s, NO precursors, and other precision tools for heart health You can also find this episode on… YouTube: Find more from Dr. Abid Husain: Boulder Longevity: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36562460
info_outline
I Tried It So You Don’t Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122
05/07/2025
I Tried It So You Don’t Have To: Biohacks, Fails, and Weird Protocols | SNH Podcast #122
In this episode of the Smarter Not Harder Podcast, we dive into the outrageous, unexpected, and sometimes uncomfortable experiments our hosts have tried in the name of health optimization. From gallbladder flushes and vitamin D megadosing to powerlifting with a colonic and hiking mountains while microdosing, this episode is full of real (and ridiculous) stories. Boomer Anderson, Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz share the protocols they’ve tested so you don’t have to — and what they actually learned from pushing the limits. Join us as we delve into: Gallbladder cleanses, colonics, and detox stories gone wrong High-altitude hypoxia and the limits of willpower Hormone overloads, supplement misadventures, and questionable decisions What happens when doctors test their own advice This episode is for you if: You've ever wondered what not to do in the name of health You enjoy honest, hilarious stories from doctors and experts who walk the talk You're curious about the weirder side of biohacking You want to laugh while learning what actually works (and what definitely doesn’t) You can also find this episode on… YouTube: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions order by using POD10 at Get daily insights from the hosts by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36470575
info_outline
Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121
04/30/2025
Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations. Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you science-backed context and a refreshingly clinical perspective. Join us as we delve into: The history of methylene blue as an antimicrobial and mitochondrial optimizer What methylene blue actually does inside your cells—and how it supports energy and detox A breakdown of viral headlines like “Blue Brains” and their flawed interpretations How Dr. Sherr uses methylene blue clinically and what most people get wrong about dosing This episode is for you if: You’re hearing conflicting information about methylene blue and want clarity You want to understand how mitochondrial dysfunction impacts overall health You’ve wondered whether synthetic = bad (spoiler: not always) You want to know how to safely and effectively use methylene blue You can also find this episode on: YouTube: Find more from Dr. Scott Sherr:Instagram: LinkedIn: Find more from Smarter Not Harder: Website: | Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at Get 10% Off your Troscriptions purchase by using POD10 at Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.
/episode/index/show/672d8edf-a640-45ce-ac61-cd5f898a7b27/id/36366865