Can Anxiety & Depression Originate in Your Gut? (ft. Dr. Ted Achacoso) | SNH Podcast #71
Release Date: 05/15/2024
Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural “ratios.” From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted’s 8-8-8 system for...
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From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
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info_outlineIn this episode of the Smarter Not Harder Podcast, Dr. Ted discusses the profound connection between your gut and your brain. He reveals how the health of your gut microbiome can directly influence your mood, mental clarity, and even your risk of neurodegenerative diseases.
*Join us as we delve into:*
+ The gut as a "second brain": Dr. Ted explains how your gut has its own nervous system, produces neurotransmitters, and communicates with your brain.
+ Gut dysbiosis and its consequences: Learn how an imbalanced gut microbiome can lead to inflammation, brain fog, and contribute to conditions like anxiety and depression.
+ Leaky gut and neuroinflammation: Discover the connection between a compromised gut lining and inflammation throughout the body, including the brain.
+ Optimizing gut health for brain health: Dr. Ted shares practical tips, dietary changes, and innovative therapies to improve your gut microbiome and support optimal brain function.
This episode is for you if:
- You struggle with mood imbalances, anxiety, or brain fog.
- You're interested in the cutting-edge science of the gut-brain axis.
- You want natural, proactive strategies to optimize your mental and physical health.
- Get ready to learn how the health of your gut can unlock a healthier, happier you!
*You can also find this episode on…*
Youtube: https://youtu.be/NXcOFA8jPN8
*Find more from Dr. Ted Achacoso:*
Facebook: facebook.com/drtedachacoso/
Instagram: instagram.com/tedace/
*Learn more about Smarter Not Harder:*
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Instagram: @troscriptions | @homehopeorg
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