Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
Release Date: 12/17/2025
Presence vs. Distraction: Your Most Important Ratio | SNH Podcast #154
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural “ratios.” From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight. Join us as we delve into: • Why your presence-to-distraction ratio might determine your mental health • How micro-ratios influence behavior, biology, and balance • Grounding, lighting, nature, and the metrics of modern living • Dr. Ted’s 8-8-8 system for...
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What Most People Get Wrong About Indigenous Plant Medicine | SNH Podcast #153
Smarter Not Harder
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Behind the Curtain: What Scares Even Top Health Optimizers | SNH Podcast #152
Smarter Not Harder
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From Doctor Google to Doctor ChatGPT: The New Clinical Reality | SNH Podcast #150
Smarter Not Harder
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Smarter Not Harder
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Smarter Not Harder
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Mitochondria & Ketones: Boost Your Energy Smarter | SNH Podcast #147
Smarter Not Harder
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Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty — Dr. Ted Achacoso, Dr. Scott Sherr, Jodi Duval, and Dr. Allen Bookatz — gather for an eye-opening and deeply personal roundtable on the real impact of small lifestyle changes. From hydration to circadian biology, sleep divorces to grayscale screens, this episode breaks down the science behind everyday habits that create extraordinary transformation. Join us as we delve into: Why hydration timing may matter more than hydration amount How “sleep divorces” saved marriages and improved HRV When working out less leads...
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Fix Your Mouth, Heal Your Body: The Science of Biological Dentistry | SNH Podcast #145
Smarter Not Harder
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info_outlineIn this episode of the Smarter Not Harder Podcast, join the HOMeHOPe Faculty for an unexpected, hilarious, and wisdom-packed roundtable about clinical and cultural “ratios.” From orgasm-to-ejaculation to screen-time-to-movement, this wide-ranging conversation mixes evolutionary health with irreverent banter and serious insight.
Join us as we delve into:
• Why your presence-to-distraction ratio might determine your mental health
• How micro-ratios influence behavior, biology, and balance
• Grounding, lighting, nature, and the metrics of modern living
• Dr. Ted’s 8-8-8 system for sunlight, movement, and connection
This episode is for you if:
• You’re curious about micro-optimization and clinical ratios that matter
• You want science-backed health wisdom mixed with humor
• You need practical ways to rebalance time, energy, and presence
• You believe better health starts with smarter habits — not harder ones
You can also find this episode on…
Youtube: https://youtu.be/zP1TC72dOwc
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