Optimizing Movement and Wellness (ft. Josh Holland) | SNH Podcast #80
Release Date: 07/17/2024
From GLP-1s to AI: Navigating 2024's Health Landscape (ft. HOMeHOPe) | SNH Podcast #103
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, the HOMeHOPe team recaps the key health trends and significant moments of 2024. Featuring Jodi Duval, Dr. Ted Achacoso, Boomer Anderson, and Dr. Scott Sherr, the discussion covers complex adaptive systems, metabolomics, the FDA's stance on MDMA, and the rise and challenges of GLP-1s in obesity management. They also delve into the evolving mental health landscape, the role of GABA, and the advancements in AI. Join us as we delve into: + The evolving world of psychedelics + Health and technology trends on the rise + Building a global...
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Youthful Secrets: From Sun Protection to Skincare Innovations (ft. Amitay Eshel) | SNH Podcast #102
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In this episode of the Smarter Not Harder Podcast, skincare expert Amitay Eshel discusses the science behind skin aging, skincare routines, and innovative techniques to improve skin health. Amitay discusses the skin-brain axis, different cell types in the skin, the impact of artificial light and toxins, as well as holistic approaches to skincare, including sunscreen usage, vitamin C, and spermidine. Join us as we delve into:+ Elevating skincare with biohacking techniques. + Balancing appearance and actual skin aging. + Why antioxidants are crucial in skincare routines. + How...
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From Ski Slopes to Boardrooms: Jeremy Bloom's Journey of Resilience and Insight | SNH Podcast #101
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Inside the World of Autoimmune Healing (ft. Dr. Cindy Howard) | SNH Podcast #100
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In this episode of the Smarter Not Harder Podcast, Dr. Cindy Howard discusses the importance of recognizing symptoms of SIBO, understanding autoimmune disorders, sexual health, and the challenges and opportunities of supplementing effectively. She also shares her personal journey with Hodgkin's Lymphoma, exploring how she balanced conventional chemotherapy with alternative treatments to reclaim her health. Join us as we delve into: + Navigating autoimmune disorders with unconventional approaches. + The comprehensive role of a chiropractic internist in healthcare. + The art of blending...
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Breaking Barriers in Medicine: The Power of Cannabis (ft. Dr. Matty Moore) | SNH Podcast #98
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The Future of Health: Health Optimization Medicine and Practice | SNH Podcast #97
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Unveiling the Cosmos: Dark Matter & Dark Energy (ft. Prof. Tamara Davis) | SNH Podcast #95
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Mind Over Matter: Intersection of Psychiatry & Hypnosis (ft. Dr. David Spiegel) | SNH Podcast #94
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The Biohacker's Approach to Fertility & Longevity (ft. Kayla Barnes-Lentz) | SNH Podcast #93
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info_outlineIn this episode of the Smarter Not Harder Podcast, fitness expert Josh Holland talks about his journey in movement, the importance of foot health, and effective tools and strategies for busy individuals to achieve optimal health and movement.
Join us as we delve into:
+ The importance of personalized movement strategies.
+ The role of foot health in overall wellness and life-long mobility.
+ Effective methods to balance intense workouts and recovery.
+ How elite celebrities maintain peak fitness with minimal time.
This episode is for you if:
- You're fascinated by fitness and movement.
- You want to elevate your fitness game with minimal equipment.
- You want to learn from someone who trains top celebrities like Madonna and Oscar Isaac.
- You’re curious about innovative tools like EMS and vibration plates
- You want to discover how to optimize your daily routines for better health.
You can also find this episode on…
YouTube: https://youtu.be/8EIhqcVzLco
Find out more about Josh Holland:
Website: https://www.joshuajholland.com/
LinkedIn: https://www.linkedin.com/in/joshuajholland/
Instagram: https://www.instagram.com/joshuajholland/
Learn more about Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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