Biohack Your Vision: Exploring Functional Eye Care (ft. Dr. Bryce Appelbaum) | SNH Podcast #108
Health Optimization Medicine Podcast
Release Date: 01/29/2025
Understanding Toxicity Through Health Optimization Medicine | HOMe Podcast #009
Health Optimization Medicine Podcast
In this episode of the HOMe Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz explore a foundational principle of Health Optimization Medicine: What’s toxic to the cell is toxic to every organ. Through real clinical cases — including mercury toxicity, arsenic exposure, and environmental toxin accumulation — the team reveals how modern medicine often misses the root cause of disease by focusing on isolated organ systems instead of cellular function. From chronic low-level toxin exposure to acute breakdown events, this episode highlights how toxins disrupt...
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The Trust Crisis in Healthcare (And How to Fix It) | HOMe Podcast #008
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with JJ Virgin — nutrition expert, bestselling author, and founder of the Health Business Growth Collective — to explore how healthcare practitioners can build trust, authority, and impact in today’s rapidly evolving landscape. With the rise of AI and what JJ calls a “trust recession,” the traditional ways of building a practice are no longer enough. Instead, practitioners must learn how to stand out as a trusted authority — combining credibility, authenticity, and real-world proof. JJ breaks...
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Mental Health Starts at the Cellular Level | HOMe Podcast #007
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Boomer Anderson, Dr. Ted Achacoso, Dr. Scott Sherr, and Jodi Duval explore mental health through the lens of health optimization medicine. Rather than viewing mental health as a set of diagnoses, the conversation reframes it as a function of cellular health — where brain function is driven by mitochondrial performance, inflammation, nutrient status, and environmental inputs. From neurotransmitter imbalances to brain inflammation and the gut-brain-microbiome axis, this episode breaks down how modern stressors, lifestyle, and...
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The Cell Danger Response Explained (Why You’re Not Healing) | HOMe Podcast #006
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, and Jodi Duval as they break down one of the most important frameworks in Health Optimization Medicine — the Cell Danger Response (CDR). Originally developed by Dr. Robert Naviaux, the Cell Danger Response explains how cells respond to threat, adapt for survival, and either resolve or become “stuck” — leading to chronic disease. This episode walks through the three stages of the CDR, how mitochondria act as both sensors and signaling hubs, and why many modern conditions — from...
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Microglia, Metabolism & the Future of Brain Health | HOMe Podcast #005
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr is joined by renowned neurologist and bestselling author Dr. David Perlmutter to explore one of the most important breakthroughs in brain health — the role of microglia. Often overlooked, microglial cells are the brain’s immune system and play a central role in determining whether the brain thrives or degenerates over time. Dr. Perlmutter explains how these cells can shift between protective (M2) and destructive (M1) states — and how this shift underlies neurodegenerative diseases like Alzheimer’s,...
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The Science of Chronobiology & Health Optimization | HOMe Podcast #004
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore chronobiology — and how modern life is disrupting the body’s natural rhythms. From jet lag and shift work to late-night scrolling and irregular meals, the conversation dives into what Dr. Ted calls “circadian pollution” — the mismatch between our biology and the environments we’ve created. More importantly, the team breaks down simple, powerful tools to re-entrain your body clock using light, food timing, and movement — all...
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Health vs Disease Markers: What Doctors Miss | HOMe Podcast #003
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, join Boomer Anderson, Jodi Duval, Dr. Allen Bookatz, and Dr. Ted Achacoso as they explore the future of clinical intelligence — and why medicine must move beyond single biomarkers to understanding networks within the body. Rather than chasing isolated lab values like glucose, cholesterol, or testosterone, the conversation shifts toward a systems-based approach — where every biomarker is part of a dynamic network of relationships. From metabolomics to hormone balance, this episode explains why optimizing health requires...
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The Biology of Comfort and Why We Need Stress | HOMe Podcast #002
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, join Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval as they explore the hidden cost of convenience and comfort in modern life. From ultra-processed foods and low-fiber diets to sedentary lifestyles and technology-driven comfort, the conversation dives into how convenience is quietly reshaping our biology. The HOMeHOPe Faculty explains why small daily habits — like eating whole foods, moving regularly, and embracing mild discomfort — are essential for maintaining cellular health and...
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What Is Health Optimization Medicine? | HOMe Podcast #001
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the core philosophical framework behind Health Optimization Medicine. Dr. Scott Sherr, Boomer Anderson, and Dr. Allen Bookatz break down the three fundamental perspective shifts that redefine how we think about health, disease, aging, and the human body itself. Rather than focusing on disease management, this episode introduces the foundational principles behind building health from the cellular level up. Join us as we delve into: • The shift from...
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Dr. Helen Messier on AI, Epigenetics & the Future of Aging | SNH Podcast #165
Health Optimization Medicine Podcast
In this episode of the Smarter Not Harder Podcast, Dr. Helen Messier joins Dr. Scott Sherr for a wide-ranging and thought-provoking conversation about longevity, epigenetics, AI-powered medicine, and the real meaning of healthspan. From whole genome sequencing to digital twins and emotional resilience, this episode bridges cutting-edge science with deeply human healing in a way that challenges how we think about aging. Join us as we delve into: The difference between lifespan and healthspan — and why resilience matters more than years Whole genome sequencing, polygenic risk scores, and...
info_outlineIn this episode of the Smarter Not Harder Podcast, Dr. Bryce Appelbaum discusses the intricacies of vision health. He elaborates on his unconventional journey into optometry and the proactive approach he takes in treating vision problems, viewing them as brain issues. Covering topics like visual development in children, recovery from concussions, and the importance of proper visual ergonomics, Dr. Appelbaum provides insights into advanced therapies like vision performance training and digital performance lenses. He also shares his personal success story and advocates for the integration of dietary changes and supplements for optimal eye health. The conversation touches on cutting-edge treatments, including the use of methylene blue for mitochondrial support and methodologies for tackling macular degeneration.
Join us as we delve into:
- The role of mitochondria in your eye health and brain connection.
- The best supplements for eye optimization from a functional eye doctor.
- Eye exercises to combat screen fatigue and enhance focus.
- Cutting-edge treatments for macular degeneration and eye health optimization.
This episode is for you if:
- You're curious about the link between vision and brain health
- You want to learn eye exercises that can boost your eyesight
- You want to know more about digital performance lenses
- You're exploring biohacking in eye care
You can also find this episode on…
YouTube: https://youtu.be/yZuolvblJwQ
Find more from Dr. Bryce Appelbaum:
MyVisionFirst: Vision Therapy - Holistic Family Vision Clinic Bethesda, MD
ScreenFit: Eye Exercises To Improve Vision - Online Vision Therapy
Instagram: @drbryceappelbaum
Find more from Smarter Not Harder:
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Instagram: @troscriptions | @homehopeorg
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