Microbiome 101: How Your Gut Shapes Your Health (ft. Kara Siedman) | SNH Podcast #109
Release Date: 02/06/2025
The Shocking Truth About Shoes, Balance & Brain Health | SNH Podcast #139
Smarter Not Harder
In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr sits down with performance coach Josh Holland for a mind-blowing deep dive into foot health, balance, and longevity. Most people obsess over biohacks, supplements, and high-tech gear… but almost nobody talks about the foundation of health: your feet. From barefoot training and toe strength to floor sitting, proprioception, and play, Josh reveals why your feet are the ultimate biohack for both lifespan and healthspan. Discover how strengthening your toes can prevent falls, sharpen your brain, and even deepen your human...
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The Gut-Hormone Connection Every Woman Should Know | SNH Podcast #137
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In this episode of the Smarter Not Harder Podcast, Dr. Christine Maren joins Dr. Scott to explore the often-overlooked connections between perimenopause, gut health, and hormone balance. Together, they discuss the estrobolome, how to effectively test and interpret results, strategies to correct imbalances, and a practical framework for nutrient, gut, and hormone optimization. Join us as we delve into: What the estrobolome is and why it matters for women’s health How gut health impacts hormone balance during perimenopause Testing and correction strategies for optimal results Nutrient and...
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Brain-Based Health: Optimizing Sleep, Breathing, and Neurodevelopment | SNH Podcast #135
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Longevity Doctors Are Fixing What Medicine Got Wrong (ft. Drs. Yurth & Husain) | SNH Podcast #133
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Elite Athletes Do This One Thing Between Sets (Most People Don’t) ft. Thomas DeLauer | SNH Podcast #131
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Circadian Rhythms Are the Missing Link in Your Health Plan | SNH Podcast #130
Smarter Not Harder
In this live round-table episode of the Smarter Not Harder Podcast, Boomer Anderson sits down with Dr. Scott Sherr, Dr. Ted Achacoso, Jodi Duval, and Dr. Allen Bookatz to explore how syncing your biology with circadian rhythms may be more powerful than any 3-day fast. From defining ultradian and infradian rhythms to tackling jet lag, hormone timing, and shift work, the team shares clinical stories and practical tactics you can use to reset your internal clock and optimize recovery, metabolism, and mood. Join us as we delve into: Why circadian rhythm alignment may be more effective than...
info_outlineIn this episode of the Smarter Not Harder Podcast, Kara Siedman, an expert in gut health and a functional dietitian, deep dives into the concept of endotoxemia. She discusses the role of lipopolysaccharides (LPS) in systemic inflammation and its connection to chronic conditions such as obesity and type 2 diabetes. Kara explains the importance of maintaining a balanced and diverse microbiome through diet, emphasizing the role of keystone species like Akkermansia muciniphila. The conversation touches on various microbiome testing methods, personalizing dietary and probiotic interventions, and correcting strategies including prebiotics, probiotics, and postbiotics.
Join us as we delve into:
+ The impact of diet and microbiome on our health
+ The role of endotoxemia in chronic conditions
+ The gut-brain connection and its vast implications
+ Key keystone species and their role in gut health
This episode is for you if:
- You’re keen on learning about prebiotics, probiotics, and more
- You're after actionable advice on improving your gut microbiome
- You're a clinician wanting to enhance patient outcomes
- You want expert insights on endotoxemia and microbiome diversity
You can also find this episode on…
YouTube: https://youtu.be/k6ohsM18lfA
Find more from Kara Siedman:
Pendulum: https://pendulumlife.com/
Instagram: https://www.instagram.com/pendulumlifeco/
LinkedIn: https://www.linkedin.com/in/kara-siedman-rd-cdces-012a0bab/
Find more from Smarter Not Harder:
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Instagram: @troscriptions | @homehopeorg
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