From Breath to Better Health with "Myohacker" Karindy Ong | SNH Podcast #113
Health Optimization Medicine Podcast
Release Date: 03/05/2025
Is Your Cellular Membrane Leaking the Fuel That Keeps You Going? (Why NAD+ Isn't Enough) | HOMe #022
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Allen Bookatz, and Jodi Duval explore one of the most overlooked causes of declining cellular energy: the structural breakdown of the mitochondrial membrane. While many people invest in premium longevity supplements like NAD+, NMN, and CoQ10 to improve energy production, emerging research suggests these compounds cannot overcome a damaged mitochondrial membrane. The team explains how age-related phosphatidylcholine depletion weakens the mitochondrial lipid bilayer, causing proton leakage,...
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Dr. Dominic D'Agostino Explains What Ketones Actually Do to Your Body | HOMe Podcast #021
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Scott Sherr sits down with Dr. Dominic D'Agostino, the premier researcher in ketogenic metabolic therapies. Moving past the mainstream fads of keto ice cream and internet trends, they break down how exogenous ketones actually impact cellular energy, cardiovascular health, and environmental stress. From the liver toxicity associated with certain high-dose ketone esters to the hidden vasodilatory superpowers of L-BHB, this discussion separates the biohacking hype from the physiological reality of ketone supplementation. Join us as...
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Metformin is Poisoning Your Cells | HOMe Podcast #020
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Jodi Duval, and Dr. Jup Kuipers take a deep dive into the shocking new 21-year pre-diabetes follow-up study (DPPOS) published in the Journal of the American Medical Association on June 15, 2026. Moving past the mainstream longevity hype surrounding Metformin as an anti-aging cure-all, the faculty breaks down why chemically poisoning your enzymes is a profound mismatch for healthy, active individuals. From the bioenergetics of exercise to the clinical application of precision...
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The Gut-Brain-Microbiome Axis: Understanding Depression, Serotonin, & Probiotics | HOMe Podcast #019
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Ted Achacoso, Dr. Scott Sherr, Dr. Allen Bookatz, Dr. Jup Kuipers, and Jodi Duval take a deep dive into the gut-brain-microbiota axis. Moving past the simplistic, pathogenic "pill-for-an-ill" approach of conventional psychiatry and the mainstream hype around over-the-counter probiotics, the faculty breaks down why establishing enteric safety must always precede biochemical optimization. Join us as we delve into: The Tripartite Axis: How the enteric microbiota, gut barrier, and central nervous system communicate at a molecular...
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Why You Can’t Out-Supplement a Dysregulated Nervous System | HOMe Podcast #018
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, Dr. Allen Bookatz, Dr. Ted Achacoso, and Jodi Duval tackle the widespread trend of supplement fatigue. As biohacking becomes a mindset of treating symptoms with heavy stimulants and endless pills, the faculty breaks down why forcing adaptation on an exhausted system only drives the body deeper into a chronic state of inflammatory defense. From the biophysics of the Cell Danger Response (CDR1) to practical parasympathetic upregulation, this roundtable shifts the focus from treating disease to establishing true autonomic safety. Join...
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Cellular Safety and the Dangers of Mechanical Blood Microplastic Detox | HOMe Podcast #017
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, our faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, Dr. Allen Bookatz, and Jodi Duval, tackle the recent trend of therapeutic plasma exchange and "blood washing". Moving past the mainstream marketing of plasmapheresis as a longevity cure-all, the team breaks down why mechanical filtering is only a surface-level fix for microplastic toxicity. From the autonomic anxiety caused by biological lockdown to the clinical application of precision metabolomics, this roundtable shifts the conversation from invasive procedures to...
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The HRV Paradox: Why Tracking Your Sleep Makes It Worse | HOMe Podcast #016
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Boomer Anderson, and Jodi Duval) tackles one of the most paradoxical trends in modern biohacking: sleep tracking. Moving past the mainstream obsession with daily device scores, the team breaks down the biochemical realities of how tracking your HRV might actually be sabotaging your sleep architecture. From the autonomic anxiety caused by digital wearables to the clinical application of precision chronobiology, this roundtable shifts the conversation from algorithmic scores to...
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Decoding the Holobiont: The Ecosystem of Ecosystems | HOMe Podcast Special Episode
Health Optimization Medicine Podcast
In this special in-person roundtable recorded in Washington, D.C., the HOMeHOPe faculty sit down to decode one of the most important perspective shifts in modern health: the Holobiont. Moving away from the traditional, siloed medical model of "organology" (treating the heart, gut, and brain as isolated systems managed by different specialists), the faculty discusses why true health optimization requires viewing the human body as a complex, interconnected ecosystem of ecosystems. Join us as we delve into: The Holobiont Paradigm: Why you are not just a single organism, but a super-ecosystem...
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Bypass the Fiber Trend & Optimize Your Gut Health | HOMe Podcast #015
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, the core faculty (Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz) tackles one of the most misunderstood topics in modern nutrition: fiber. Moving past the mainstream trend of "fiber-maxing," the team breaks down the actual biochemical realities of how different forms of fiber interact with your unique gut microbiome. From the surprising hormonal impacts of over-consuming fiber to the rise of localized conditions, this roundtable shifts the conversation from generic dietary rules to precise, measurable,...
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Why Aging May Be the Root Cause of Chronic Disease | HOMe Podcast #014
Health Optimization Medicine Podcast
In this episode of the Health Optimization Medicine Podcast, the HOMeHOPe faculty, Dr. Scott Sherr, Dr. Ted Achacoso, Dr. Jup Kuipers, and Dr. Allen Bookatz reunite in person in Washington, D.C.. Moving away from traditional classifications of illness, the team breaks down a powerful paradigm shift: chronic disease and aging are not separate processes—chronic disease is aging. Drawing from the pioneering frameworks of biogerontologist Aubrey de Grey and the SENS Research Foundation, they discuss how flawed metabolism inherently accumulates structural damage long before a clinical diagnosis...
info_outlineIn this episode of the Smarter Not Harder Podcast, Karindy Ong, a leading expert in airway health, myofunctional therapy, and optimizing brain function through breathing and oral health, shares her deep knowledge of how the airway, jaw, tongue, and nasal breathing impact everything from sleep quality to overall health. Whether you're struggling with sleep apnea, snoring, or just curious about how to breathe better, this episode is packed with actionable insights and fascinating science.
Join us as we delve into:
- The hidden impact of nasal breathing and airway structure on sleep quality
- How tongue positioning and jaw function influence overall health
- Cutting-edge biohacking techniques for optimizing respiratory function
- Real-life case studies illustrating the evolution of our airway in modern times
This episode is for you if:
- You struggle with sleep issues like sleep apnea or snoring and want actionable insights
- You’re curious about the link between oral posture and holistic health
- You’re a biohacker or health enthusiast eager to optimize everyday function
- You want to understand how evolutionary biology can explain and solve modern health challenges
You can also find this episode on…
YouTube: https://youtu.be/mxYa6Oh3N1w
Find more from Karindy Ong:
Website: https://www.myohackerslp.com/
Instagram: https://www.instagram.com/myohackerslp/
LinkedIn: https://www.linkedin.com/in/karindy-ong/
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
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