Why You Might Be Chronically Dehydrated (Even If You Drink Water) | SNH Podcast #117
Release Date: 04/02/2025
Why Direct Current Could Be the Future of Healing (ft. Garrett Salpeter) | SNH Podcast #129
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In this episode of the Smarter Not Harder Podcast, we dive into the future of rehabilitation, human performance, and neurology with host Boomer Anderson, and Garrett Salpeter, founder and CEO of NeuFit. A physicist-turned-health innovator, Garrett reveals how the body's electrical system holds the key to faster healing, muscle reactivation, pain resolution, and even cognitive performance. Discover how his patented direct current device, the Neubie®, is reshaping what’s possible in recovery. Join us as we delve into: How Garrett went from D3 hockey player to medical device inventor Why your...
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Fix Chronic Disease at Its Root with Metabolomics & Health Optimization | SNH Podcast #127
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The Study That Healed Chronic Fatigue Using Only the Mind ft. Karen DiMarco | SNH Podcast #125
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What Supplements Do Health Experts Actually Take (and What Got Weird) | SNH Podcast #124
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Why Cholesterol Isn’t the Problem: Rethinking Heart Health with Dr. Abid Husain | SNH Podcast #123
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Methylene Blue Myths, Media Hype, and the Truth with Dr. Scott Sherr | SNH Podcast #121
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In this episode of the Smarter Not Harder Podcast, Dr. Scott Sherr takes us on a solo deep dive into the myths, history, physiology, and media controversies surrounding methylene blue. From Blue Brains headlines to Huberman posts and clinical dosing strategies, Scott sets the record straight and unpacks why this molecule has become a lightning rod in health optimization conversations. Whether you're new to methylene blue or need clarity on the latest internet debates, this episode gives you science-backed context and a refreshingly clinical perspective. Join us as we delve into: The history...
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How to Track Your Way to Better Health with Bob Troia | SNH Podcast #120
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In this episode of the Smarter Not Harder Podcast, Bob Troia explores what it means to truly understand yourself through data. With decades of experience in both tech and personal science, Bob shares his journey from building early web innovations to becoming a leader in the quantified self and biohacking space. As the co-founder of Awesome Labs and SuppTrack, Bob discusses how his personal experiments with sleep, glucose, HRV, and nootropics like methylene blue have inspired tools that help others optimize their lives. From spreadsheets to app development, Bob shows how self-tracking can be...
info_outlineIn this episode of the Smarter Not Harder Podcast, Boomer Anderson, Dr. Scott Sherr, and Dr. Ted Achacoso dive deep into the topic of hydration, debunking common myths and offering practical tips. They clarify the effects of caffeine and alcohol as diuretics and discuss the misconception about clear urine indicating proper hydration. They explore the evolutionary aspects of water's role in biology and provide specific recommendations for daily water intake, emphasizing the importance of a little salt and possibly sugar for optimal hydration. The conversation also covers various methods for ensuring clean and effective hydration, including filtration systems and the importance of not drinking calories.
Join us as we delve into:
- The physiology of hydration – Where water actually goes in your body
- Diuretic myths debunked – Coffee, alcohol and coconut water exposed
- Electrolyte optimization – How to make your own medical-grade hydration solution
- Travel hydration protocols – Why you're dehydrating faster than you think
This episode is for you if:
- You want to optimize cellular hydration for peak performance
- You're tired of contradictory advice about water intake
- You've wondered if structured water systems are worth the investment
- You need science-backed hydration hacks for travel or workouts
You can also find this episode on…
YouTube: https://youtu.be/s_s3lRNwaqA
Find more from Smarter Not Harder:
Website: https://troscriptions.com/blogs/podcast | https://homehope.org
Instagram: @troscriptions | @homehopeorg
Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org
Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com
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